--- title: "Meaning & Key Takeaway of: If you have sixty seconds worth of…" description: "\"“If you have sixty seconds worth of distance...run!”\" — Chris Stevenson" image: "https://sms4smile.com/quotes/i/cf2/chris-stevenson-227855_distance_if-you-have-sixty-seconds-worth-of-dista_2686390.jpg" --- # If you have sixty seconds worth of distance...run! ![“If you have sixty seconds worth of distance...run!” quote by Chris Stevenson](https://sms4smile.com/quotes/i/cf2/chris-stevenson-227855_distance_if-you-have-sixty-seconds-worth-of-dista_2686390.jpg) [Download](https://sms4smile.com/quotes/i/cf2/chris-stevenson-227855_distance_if-you-have-sixty-seconds-worth-of-dista_2686390.jpg) [Open image](https://sms4smile.com/quotes/i/cf2/chris-stevenson-227855_distance_if-you-have-sixty-seconds-worth-of-dista_2686390.jpg) > ““If you have sixty seconds worth of distance...run!”” Chris Stevenson ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Use brief, intense bursts of effort to maximize performance. **In simple terms:** Short bursts can boost performance. Key Takeaway Leverage short intense effort. Themes motivation energy time management performance focus Mood energetic focused Type Distance:0 Energy:0 Seconds:0 Time:0 Work:0 Worth Distance:0 Distance Run:0 Seconds Worth:0 When to use this quote - workout routines - study sessions - productivity hacks Key Concepts psychology of effort goal setting Questions to Reflect On - How can short bursts be balanced with rest? - What tasks benefit most from this? A Different Perspective May overlook need for recovery. ★ ★ ★ ★ ★ No ratings yet [Energy](https://sms4smile.com/quotes/about/energy/) [Time](https://sms4smile.com/quotes/about/time/) [Work](https://sms4smile.com/quotes/about/work/) ## Related quotes > [“If you can talk with crowds and keep your virtue, Or walk with kings - nor lose the common touch, If neither foes nor…](https://sms4smile.com/quotes/rudyard-kipling/if-you-can-talk-with-crowds-and-keep-your-virtue-or-walk-with-kings/) [Rudyard Kipling](https://sms4smile.com/quotes/author/rudyard-kipling/) > [Fill the unforgiving minute with sixty seconds worth of distance run.](https://sms4smile.com/quotes/rudyard-kipling/fill-the-unforgiving-minute-with-sixty-seconds-worth-of-distance-run/) [Rudyard Kipling](https://sms4smile.com/quotes/author/rudyard-kipling/) > [With the case of running, it really is a case of get out, set yourself a distance, run it, and then do it again…](https://sms4smile.com/quotes/richard-hammond/with-the-case-of-running-it-really-is-a-case-of-get-out-set-yourself/) [Richard Hammond](https://sms4smile.com/quotes/author/richard-hammond/) > [“If you can fill the unforgiving minute With sixty seconds’ worth of distance run, Yours is the Earth and everything that’s in it, And—which…](https://sms4smile.com/quotes/rudyard-kipling/if-you-can-fill-the-unforgiving-minute-with-sixty-seconds-worth-of/) [Rudyard Kipling](https://sms4smile.com/quotes/author/rudyard-kipling/) > [“I’ll be there someday, I can go the distance. I will find my way, if I can be strong. I know every mile, will…](https://sms4smile.com/quotes/walt-disney-company/i-ll-be-there-someday-i-can-go-the-distance-i-will-find-my-way-if-i/) [Walt Disney Company](https://sms4smile.com/quotes/author/walt-disney-company/) > [So ima put a ring on it, but if thats jumping to far ahead then its ok because you're worth the distance](https://sms4smile.com/quotes/yate/so-ima-put-a-ring-on-it-but-if-thats-jumping-to-far-ahead-then-its-ok/) [Yate](https://sms4smile.com/quotes/author/yate/) > [Stay positive, think about that person... How lucky you are to have them. You know it is worth it, and the distance don't matter!](https://sms4smile.com/quotes/gao/stay-positive-think-about-that-person-how-lucky-you-are-to-have-them/) GAO > [Love makes you walk a thousand miles, just to remind you that destination is worth the distance.](https://sms4smile.com/quotes/anonymous/love-makes-you-walk-a-thousand-miles-just-to-remind-you-that/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I have often dreamed Of a far off place Where a hero's welcome Would be waiting for me Where the crowds will cheer When…](https://sms4smile.com/quotes/anonymous/i-have-often-dreamed-of-a-far-off-place-where-a-hero-s-welcome-would/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [We are at the moment looking at space as something to be entered by the tremendous thrust of a rocket because that is the…](https://sms4smile.com/quotes/alan-watts/we-are-at-the-moment-looking-at-space-as-something-to-be-entered-by/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [To beat Shevchenko, you'd have to close the distance and work with strikes close to the cage to take away her energy, her strength,…](https://sms4smile.com/quotes/jessica-andrade/to-beat-shevchenko-you-d-have-to-close-the-distance-and-work-with/) [Jessica Andrade](https://sms4smile.com/quotes/author/jessica-andrade/) > [No matter how organized your ducks are, life can turn on 2 seconds. So, you can't keep on waiting. Because, if you keep on…](https://sms4smile.com/quotes/diem-brown/no-matter-how-organized-your-ducks-are-life-can-turn-on-2-seconds-so/) [Diem Brown](https://sms4smile.com/quotes/author/diem-brown/) > [ I became an instant fan of the show \[Underground\] seconds into the opening frames of the pilot. When that drone shot carried us through… ](https://sms4smile.com/quotes/aisha-hinds/i-became-an-instant-fan-of-the-show-underground-seconds-into-the/) [Aisha Hinds](https://sms4smile.com/quotes/author/aisha-hinds/) > [Breakaway goals are fun. When you score a quick one in front of the net, it just happens, but during a breakaway, there's about…](https://sms4smile.com/quotes/sidney-crosby/breakaway-goals-are-fun-when-you-score-a-quick-one-in-front-of-the/) [Sidney Crosby](https://sms4smile.com/quotes/author/sidney-crosby/) > [Talented people can predict with great accuracy what's about to happen just a tiny bit ahead of their competitors. It might be two seconds…](https://sms4smile.com/quotes/kevin-maney/talented-people-can-predict-with-great-accuracy-what-s-about-to/) [Kevin Maney](https://sms4smile.com/quotes/author/kevin-maney/) ## More Distance quotes > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I raised another shot. "That sound you hear is the heads of moral conservatives spontaneously exploding in the distance.](https://sms4smile.com/quotes/rob-thurman/i-raised-another-shot-that-sound-you-hear-is-the-heads-of-moral/) [Rob Thurman](https://sms4smile.com/quotes/author/rob-thurman/) > [I think hair gel was invented to make it easier to identify assholes from a distance.](https://sms4smile.com/quotes/demetri-martin/i-think-hair-gel-was-invented-to-make-it-easier-to-identify-assholes/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [Distance sometimes endears friendship, and absence sweeteneth it.](https://sms4smile.com/quotes/james-howell/distance-sometimes-endears-friendship-and-absence-sweeteneth-it/) [James Howell](https://sms4smile.com/quotes/author/james-howell/) > [Prison experience puts distance between me and any person who hasn't been there, done that.](https://sms4smile.com/quotes/patricia-mcconnell/prison-experience-puts-distance-between-me-and-any-person-who-hasn-t/) [Patricia McConnell](https://sms4smile.com/quotes/author/patricia-mcconnell/) > [At a distance, we cannot conceive of the authority of a despot who knows all his subjects on sight.](https://sms4smile.com/quotes/stendhal/at-a-distance-we-cannot-conceive-of-the-authority-of-a-despot-who/) [Stendhal](https://sms4smile.com/quotes/author/stendhal/) > [When somebody mentions that I did a play with George C. Scott, I'm like, it can't have happened. What was I doing on a…](https://sms4smile.com/quotes/paul-dano/when-somebody-mentions-that-i-did-a-play-with-george-c-scott-i-m-like/) [Paul Dano](https://sms4smile.com/quotes/author/paul-dano/) > [She watched the prairies the rivers, the towns slipping past at an untouchable distance below - and she noted that the sense of detachment…](https://sms4smile.com/quotes/ayn-rand/she-watched-the-prairies-the-rivers-the-towns-slipping-past-at-an/) [Ayn Rand](https://sms4smile.com/quotes/author/ayn-rand/) > [Memories seem to surface in no particular order, with no time attached. Yesterday can seem as distant as last year. My life now consists…](https://sms4smile.com/quotes/linda-olsson/memories-seem-to-surface-in-no-particular-order-with-no-time-attached/) [Linda Olsson](https://sms4smile.com/quotes/author/linda-olsson/) > [I've never bought this idea of taking a therapeutic distance. If I see a student or house staff cry, I take great faith in…](https://sms4smile.com/quotes/abraham-verghese/i-ve-never-bought-this-idea-of-taking-a-therapeutic-distance-if-i-see/) [Abraham Verghese](https://sms4smile.com/quotes/author/abraham-verghese/) > [Combining the experience of a seasoned university president with the analysis of a respected legal scholar, Derek Bok explores what he concludes are 'signs…](https://sms4smile.com/quotes/frank-h-t-rhodes/combining-the-experience-of-a-seasoned-university-president-with-the/) Frank H. T. Rhodes > [To be a champion long-distance runner you have to run on the edge of death.](https://sms4smile.com/quotes/toshihiko-seko/to-be-a-champion-long-distance-runner-you-have-to-run-on-the-edge-of/) Toshihiko Seko > [The sectaries of a persecuted religion, depressed by fear, animated with resentment, and perhaps heated by enthusiasm, are seldom in a proper temper of…](https://sms4smile.com/quotes/edward-gibbon/the-sectaries-of-a-persecuted-religion-depressed-by-fear-animated/) [Edward Gibbon](https://sms4smile.com/quotes/author/edward-gibbon/) > [Within walking distance of any spot on Earth there's probably more than enough mystery to investigate in a lifetime.](https://sms4smile.com/quotes/alix-kates-shulman/within-walking-distance-of-any-spot-on-earth-there-s-probably-more/) [Alix Kates Shulman](https://sms4smile.com/quotes/author/alix-kates-shulman/) > [It takes a little more time to get into the role, but not very much more. In making a record you don't have the…](https://sms4smile.com/quotes/maria-callas/it-takes-a-little-more-time-to-get-into-the-role-but-not-very-much/) [Maria Callas](https://sms4smile.com/quotes/author/maria-callas/) Browse all 3,296 Distance quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“If you have sixty seconds worth of distance...run!”", "creator": { "@type": "Person", "name": "Chris Stevenson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/chris-stevenson/if-you-have-sixty-seconds-worth-of-distance-run/", "about": { "@type": "Thing", "name": "Distance" }, "@id": "https://sms4smile.com/quotes/chris-stevenson/if-you-have-sixty-seconds-worth-of-distance-run/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/cf2/chris-stevenson-227855_distance_if-you-have-sixty-seconds-worth-of-dista_2686390.jpg", "contentUrl": "https://sms4smile.com/quotes/i/cf2/chris-stevenson-227855_distance_if-you-have-sixty-seconds-worth-of-dista_2686390.jpg", "url": "https://sms4smile.com/quotes/i/cf2/chris-stevenson-227855_distance_if-you-have-sixty-seconds-worth-of-dista_2686390.jpg", "width": 1080, "height": 1080, "caption": "“If you have sixty seconds worth of distance...run!” — Chris Stevenson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Chris Stevenson", "item": "https://sms4smile.com/quotes/author/chris-stevenson/" }, { "@type": "ListItem", "position": 4, "name": "“If you have sixty seconds worth...", "item": "https://sms4smile.com/quotes/chris-stevenson/if-you-have-sixty-seconds-worth-of-distance-run/" } ], "@id": "https://sms4smile.com/quotes/chris-stevenson/if-you-have-sixty-seconds-worth-of-distance-run/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```