--- title: "Meaning & Key Takeaway of: This taught me a lot. I needed to stay…" description: "\"“This taught me a lot. I needed to stay relaxed, even when I felt nervous. I had to control my emotions. To keep the horse calm, I had to calm my body ..." image: "https://sms4smile.com/quotes/i/ff4/chris-noble-74263_breath_this-taught-me-a-lot-i-needed-to-stay-re_155584.jpg" --- # This taught me a lot. I needed to stay relaxed, even when… ![“This taught me a lot. I needed to stay relaxed, even when I felt nervous. I had to control my emotions. To keep the horse calm, I had to calm my body and slow my breath.” quote by Chris Noble](https://sms4smile.com/quotes/i/ff4/chris-noble-74263_breath_this-taught-me-a-lot-i-needed-to-stay-re_155584.jpg) [Download](https://sms4smile.com/quotes/i/ff4/chris-noble-74263_breath_this-taught-me-a-lot-i-needed-to-stay-re_155584.jpg) [Open image](https://sms4smile.com/quotes/i/ff4/chris-noble-74263_breath_this-taught-me-a-lot-i-needed-to-stay-re_155584.jpg) > ““This taught me a lot. I needed to stay relaxed, even when I felt nervous. I had to control my emotions. To keep the horse calm, I had to calm my body and slow my breath.”” [Chris Noble](https://sms4smile.com/quotes/author/chris-noble/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Calming oneself physically helps calm an animal, illustrating the link between breath, body, and emotional control. **In simple terms:** Controlling breath and body calms both self and horse. Key Takeaway Use breathwork to manage stress. Themes mind-body connection emotional regulation animal training Mood calm focused Type practical inspirational When to use this quote - horse riding - public speaking - performance anxiety - meditation Key Concepts breathing techniques mindfulness stress reduction Questions to Reflect On - How does your breath affect your emotional state? - What techniques help you stay grounded? A Different Perspective Requires practice and consistency. ★ ★ ★ ★ ★ No ratings yet [Breath](https://sms4smile.com/quotes/about/breath/) [Calm](https://sms4smile.com/quotes/about/calm/) [Control](https://sms4smile.com/quotes/about/control/) [Emotion](https://sms4smile.com/quotes/about/emotion/) [Emotions Horse](https://sms4smile.com/quotes/about/emotions-horse-1720884/) [Felt Nervous](https://sms4smile.com/quotes/about/felt-nervous-457189/) [Horse Calm](https://sms4smile.com/quotes/about/horse-calm-372670/) [Nervous](https://sms4smile.com/quotes/about/nervous/) [Peace](https://sms4smile.com/quotes/about/peace/) [Relax](https://sms4smile.com/quotes/about/relax/) [Slow](https://sms4smile.com/quotes/about/slow/) [Stay Relaxed](https://sms4smile.com/quotes/about/stay-relaxed-240875/) ## Related quotes > [If you are fearful, a horse will back off. If you are calm and confident, it will come forward. For those who are often…](https://sms4smile.com/quotes/clare-balding/if-you-are-fearful-a-horse-will-back-off-if-you-are-calm-and/) [Clare Balding](https://sms4smile.com/quotes/author/clare-balding/) > [Ride your horse calm, forward and then make him straight.](https://sms4smile.com/quotes/walter-zettl/ride-your-horse-calm-forward-and-then-make-him-straight/) [Walter Zettl](https://sms4smile.com/quotes/author/walter-zettl/) > [I do explore the city if I have the time for it, but normally, I would rather stay relaxed at home. London can be…](https://sms4smile.com/quotes/alexis-sanchez/i-do-explore-the-city-if-i-have-the-time-for-it-but-normally-i-would/) [Alexis Sanchez](https://sms4smile.com/quotes/author/alexis-sanchez/) > [Many track and field people know that if I stay relaxed and run my race like I'm supposed to, I will be the winner…](https://sms4smile.com/quotes/asafa-powell/many-track-and-field-people-know-that-if-i-stay-relaxed-and-run-my/) [Asafa Powell](https://sms4smile.com/quotes/author/asafa-powell/) > [I used to be tense or nervous before heats. But I've learned to get rid of the negative stuff and just stay relaxed and…](https://sms4smile.com/quotes/joel-parkinson/i-used-to-be-tense-or-nervous-before-heats-but-i-ve-learned-to-get/) [Joel Parkinson](https://sms4smile.com/quotes/author/joel-parkinson/) > [As long as you put the effort in with your practice, the muscles in your arm stay relaxed and mental preparation is all it…](https://sms4smile.com/quotes/fallon-sherrock/as-long-as-you-put-the-effort-in-with-your-practice-the-muscles-in/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) > [Relaxation, acceptance, and keeping open mind are key. First of all, peak performance isn't possible if one is not relaxed, and if one is…](https://sms4smile.com/quotes/lynn-hill/relaxation-acceptance-and-keeping-open-mind-are-key-first-of-all-peak/) [Lynn Hill](https://sms4smile.com/quotes/author/lynn-hill/) > [I like to have fun, just stay relaxed.](https://sms4smile.com/quotes/usain-bolt/i-like-to-have-fun-just-stay-relaxed/) [Usain Bolt](https://sms4smile.com/quotes/author/usain-bolt/) > [I think the main thing you have to remember when going into the post-season is to stay relaxed. All of the energy and excitement…](https://sms4smile.com/quotes/holly-johnson/i-think-the-main-thing-you-have-to-remember-when-going-into-the-post/) [Holly Johnson](https://sms4smile.com/quotes/author/holly-johnson/) > [“Stay relaxed; if you begin to get nervous take a few deep breaths slowly to relax yourself and then get back to work. 4)…](https://sms4smile.com/quotes/jawanza-kunjufu/stay-relaxed-if-you-begin-to-get-nervous-take-a-few-deep-breaths/) [Jawanza Kunjufu](https://sms4smile.com/quotes/author/jawanza-kunjufu/) > [When you reach that competing point, when you reach that time when the gun is about to go off, everyone's level is pretty much…](https://sms4smile.com/quotes/apolo-ohno/when-you-reach-that-competing-point-when-you-reach-that-time-when-the/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [“I felt full of nervous energy so I went back inside the house, put on a music channel, and danced around the living room…](https://sms4smile.com/quotes/lesley-jones/i-felt-full-of-nervous-energy-so-i-went-back-inside-the-house-put-on/) [Lesley Jones](https://sms4smile.com/quotes/author/lesley-jones/) > [I loved to dance and went to Studio 54 at least twice a week. But I always felt nervous around the people there. I…](https://sms4smile.com/quotes/margaux-hemingway/i-loved-to-dance-and-went-to-studio-54-at-least-twice-a-week-but-i/) [Margaux Hemingway](https://sms4smile.com/quotes/author/margaux-hemingway/) > [I've never felt as nervous as I did before a track meet - literally, stomach going crazy - 'cause it was just so difficult.](https://sms4smile.com/quotes/sue-bird/i-ve-never-felt-as-nervous-as-i-did-before-a-track-meet-literally/) [Sue Bird](https://sms4smile.com/quotes/author/sue-bird/) > [“She always felt nervous around strange men, even though she’d known the man who’d hurt her. If a man who knew you could hurt…](https://sms4smile.com/quotes/brit-bennett/she-always-felt-nervous-around-strange-men-even-though-she-d-known/) [Brit Bennett](https://sms4smile.com/quotes/author/brit-bennett/) ## More by Chris Noble > [“Then there’s the challenge. If I only climb easy routes, I get bored. Besides I usually find the harder routes more impressive. For example,…](https://sms4smile.com/quotes/chris-noble/then-there-s-the-challenge-if-i-only-climb-easy-routes-i-get-bored/) [Chris Noble](https://sms4smile.com/quotes/author/chris-noble/) > [“Diversity is climbing’s greatest strength. There’s no way to get bored! Each game is so difficult, most people spend their lives trying to master…](https://sms4smile.com/quotes/chris-noble/diversity-is-climbing-s-greatest-strength-there-s-no-way-to-get-bored/) [Chris Noble](https://sms4smile.com/quotes/author/chris-noble/) [Explore all 3 Chris Noble quotes ](https://sms4smile.com/quotes/author/chris-noble/) ## More Breath quotes > [“The days may last forever, but the years pass by in a blink; the secret to survival is actually remembering to take a deep…](https://sms4smile.com/quotes/jill-smokler/the-days-may-last-forever-but-the-years-pass-by-in-a-blink-the-secret/) [Jill Smokler](https://sms4smile.com/quotes/author/jill-smokler/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I stopped loving you today, But OMG..., Seeing your Body takes my breath away…](https://sms4smile.com/quotes/becka-miller/i-stopped-loving-you-today-but-omg-seeing-your-body-takes-my-breath/) [Becka Miller](https://sms4smile.com/quotes/author/becka-miller/) > [So we must do our very best Whatever life may bring And look beyond the winter chill To smell the breath of spring…](https://sms4smile.com/quotes/anonymous/so-we-must-do-our-very-best-whatever-life-may-bring-and-look-beyond/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Poetry should be vital--either stirring our blood by its divine movements or snatching our breath by its divine perfection. To do both is supreme…](https://sms4smile.com/quotes/augustine-birrell/poetry-should-be-vital-either-stirring-our-blood-by-its-divine/) [Augustine Birrell](https://sms4smile.com/quotes/author/augustine-birrell/) > [“The first step in awareness is to be watchful of your body. Slowly,slowly one becomes alert about each gesture,each movement. And as you become…](https://sms4smile.com/quotes/osho/the-first-step-in-awareness-is-to-be-watchful-of-your-body-slowly/) [Osho](https://sms4smile.com/quotes/author/osho/) > [Tic Tacs are the maracas of breath mints.](https://sms4smile.com/quotes/demetri-martin/tic-tacs-are-the-maracas-of-breath-mints/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [“To control your life, control your mind. To control your mind, control your breath.”](https://sms4smile.com/quotes/stephen-richards/to-control-your-life-control-your-mind-to-control-your-mind-control/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [“He’s sitting so close, I can feel his breath on my cheek. My stomach flip-flops again.”](https://sms4smile.com/quotes/anonymous/he-s-sitting-so-close-i-can-feel-his-breath-on-my-cheek-my-stomach/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“My life to yours. My breath beecome yours.”](https://sms4smile.com/quotes/brandon-sanderson/my-life-to-yours-my-breath-beecome-yours/) [Brandon Sanderson](https://sms4smile.com/quotes/author/brandon-sanderson/) > [“My heart is your heart," she whispers, and wow that takes my breath away, this line from my childhood that she always used to…](https://sms4smile.com/quotes/annabel-pitcher/my-heart-is-your-heart-she-whispers-and-wow-that-takes-my-breath-away/) [Annabel Pitcher](https://sms4smile.com/quotes/author/annabel-pitcher/) > [Good manners and bad breath will get you nowhere.](https://sms4smile.com/quotes/elvis-costello/good-manners-and-bad-breath-will-get-you-nowhere/) [Elvis Costello](https://sms4smile.com/quotes/author/elvis-costello/) > [“Being able to be myself was like being able to exhale for the first time after holding my breath for years. It’s only when…](https://sms4smile.com/quotes/404-ink/being-able-to-be-myself-was-like-being-able-to-exhale-for-the-first/) [404 Ink](https://sms4smile.com/quotes/author/404-ink/) [Browse all 1,839 Breath quotes ](https://sms4smile.com/quotes/about/breath/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“This taught me a lot. I needed to stay relaxed, even when I felt nervous. I had to control my emotions. 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