--- title: "Meaning & Key Takeaway of: I spend a lot of time apologizing for the…" description: "\"I spend a lot of time apologizing for the things I say when I am hungry. That's why breakfast, for me, is non-negotiable. It's an insurance policy agai..." image: "https://sms4smile.com/quotes/i/004/chris-morocco-6357_breakfast_i-spend-a-lot-of-time-apologizing-for-th_1320666.jpg" --- # I spend a lot of time apologizing for the things I say… ![“I spend a lot of time apologizing for the things I say when I am hungry. That's why breakfast, for me, is non-negotiable. It's an insurance policy against saying things I'll regret before my blood-sugar levels have stabilized.” quote by Chris Morocco](https://sms4smile.com/quotes/i/004/chris-morocco-6357_breakfast_i-spend-a-lot-of-time-apologizing-for-th_1320666.jpg) [Download](https://sms4smile.com/quotes/i/004/chris-morocco-6357_breakfast_i-spend-a-lot-of-time-apologizing-for-th_1320666.jpg) [Open image](https://sms4smile.com/quotes/i/004/chris-morocco-6357_breakfast_i-spend-a-lot-of-time-apologizing-for-th_1320666.jpg) > “I spend a lot of time apologizing for the things I say when I am hungry. That's why breakfast, for me, is non-negotiable. It's an insurance policy against saying things I'll regret before my blood-sugar levels have stabilized.” [Chris Morocco](https://sms4smile.com/quotes/author/chris-morocco/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker uses breakfast as a preventive measure to avoid saying regrettable things when hungry, treating it as a self‑care strategy. **In simple terms:** Breakfast prevents rude comments caused by hunger. Key Takeaway Make breakfast a non‑negotiable habit. Themes self‑care communication habit formation Mood reflective practical Type advice personal development When to use this quote - morning meetings - family gatherings - public speaking - online videos - team collaboration Key Concepts self‑regulation social interaction nutrition Questions to Reflect On - How does hunger affect your communication? - What other habits could serve as safeguards? A Different Perspective May not work if underlying stress or other triggers cause impulsive speech. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) [Regret](https://sms4smile.com/quotes/about/regret/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [I am tired of apologizing for the things I didn't do and to the people who don't deserve it.](https://sms4smile.com/quotes/anonymous/i-am-tired-of-apologizing-for-the-things-i-didn-t-do-and-to-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im mad at myself, not you I'm mad for always being nice, I'm mad for apologizing for things I didnt go I'm mad for…](https://sms4smile.com/quotes/anonymous/im-mad-at-myself-not-you-i-m-mad-for-always-being-nice-i-m-mad-for/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I would never eat just coffee cake for breakfast - I think I'm too hungry for that. But I would have a breakfast burrito…](https://sms4smile.com/quotes/benson-boone/i-would-never-eat-just-coffee-cake-for-breakfast-i-think-i-m-too/) [Benson Boone](https://sms4smile.com/quotes/author/benson-boone/) > [I'm mad at myself, not you. I'm mad for always being nice, always apologizing for things I didn't do, for getting attached, for making…](https://sms4smile.com/quotes/anonymous/i-m-mad-at-myself-not-you-i-m-mad-for-always-being-nice-always-2/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Stop apologizing for the things you enjoy eating. Stop apologizing for the things you enjoy wearing. Stop apologizing for how you prefer to spend…](https://sms4smile.com/quotes/tumblr-user-unskinny/stop-apologizing-for-the-things-you-enjoy-eating-stop-apologizing-for/) Tumblr User Unskinny > [Im mad at myself not you I'm mad for always being nice I'm mad for always apologizing for things I didnt do I'm mad…](https://sms4smile.com/quotes/alexis/im-mad-at-myself-not-you-i-m-mad-for-always-being-nice-i-m-mad-for-2/) [Alexis](https://sms4smile.com/quotes/author/alexis/) > [I'm mad at myself, not you.. I'm mad for always being nice, always apologizing for things I didn't do, for getting attached, for making…](https://sms4smile.com/quotes/anonymous/i-m-mad-at-myself-not-you-i-m-mad-for-always-being-nice-always/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm mad at myself, \*not you\*. I'm mad for always being nice, apologizing for things i've never done, for getting attached, for making you…](https://sms4smile.com/quotes/ream/i-m-mad-at-myself-not-you-i-m-mad-for-always-being-nice-apologizing/) [Ream](https://sms4smile.com/quotes/author/ream/) > [Obamacare mandates a largely uniform structure and set of benefits and insurance design across the entire country. It leaves consumers with very little real…](https://sms4smile.com/quotes/scott-gottlieb/obamacare-mandates-a-largely-uniform-structure-and-set-of-benefits/) [Scott Gottlieb](https://sms4smile.com/quotes/author/scott-gottlieb/) > [Health insurance costs in the United States are on an unsustainable path. I've heard from hundreds of Montanans who are paying thousands of dollars…](https://sms4smile.com/quotes/matt-rosendale/health-insurance-costs-in-the-united-states-are-on-an-unsustainable/) [Matt Rosendale](https://sms4smile.com/quotes/author/matt-rosendale/) > [I think that we have a number of different health care challenges in our country, and certainly addressing the uninsured is one, and the…](https://sms4smile.com/quotes/debbie-stabenow/i-think-that-we-have-a-number-of-different-health-care-challenges-in/) [Debbie Stabenow](https://sms4smile.com/quotes/author/debbie-stabenow/) > [To care for the natural world is the most effective insurance policy we can have](https://sms4smile.com/quotes/phil-harding/to-care-for-the-natural-world-is-the-most-effective-insurance-policy/) [Phil Harding](https://sms4smile.com/quotes/author/phil-harding/) > [To protect our country's economic future and the health and well being of all Americans, we must find a way to rein in out-of-control…](https://sms4smile.com/quotes/michael-bennet/to-protect-our-country-s-economic-future-and-the-health-and-well/) [Michael Bennet](https://sms4smile.com/quotes/author/michael-bennet/) > [I think if we're going to have a requirement that everyone have equal access to insurance, you really have to have a way to…](https://sms4smile.com/quotes/ron-williams/i-think-if-we-re-going-to-have-a-requirement-that-everyone-have-equal/) [Ron Williams](https://sms4smile.com/quotes/author/ron-williams/) > [Obamacare imposed an unprecedented level of regulation and standardization on individual-market health insurance all across America. This has left many consumers in an intolerable…](https://sms4smile.com/quotes/alex-azar/obamacare-imposed-an-unprecedented-level-of-regulation-and/) [Alex Azar](https://sms4smile.com/quotes/author/alex-azar/) ## More by Chris Morocco > [A refrigerator, to me, isn't as clever an appliance as people would have you believe. To me, it's a cold limbo, a temporary reprieve…](https://sms4smile.com/quotes/chris-morocco/a-refrigerator-to-me-isn-t-as-clever-an-appliance-as-people-would/) [Chris Morocco](https://sms4smile.com/quotes/author/chris-morocco/) > [Surprisingly, fish works great for sheet pan dinners because it cooks quickly through direct pan contact.](https://sms4smile.com/quotes/chris-morocco/surprisingly-fish-works-great-for-sheet-pan-dinners-because-it-cooks/) [Chris Morocco](https://sms4smile.com/quotes/author/chris-morocco/) > [A day at the beach with my kids is one of the least relaxing activities I can think of.](https://sms4smile.com/quotes/chris-morocco/a-day-at-the-beach-with-my-kids-is-one-of-the-least-relaxing/) [Chris Morocco](https://sms4smile.com/quotes/author/chris-morocco/) > [Round, crispy-edged waffles on the DIY cafeteria station at Oberlin College brought me back to life after many sleep-deprived nights.](https://sms4smile.com/quotes/chris-morocco/round-crispy-edged-waffles-on-the-diy-cafeteria-station-at-oberlin/) [Chris Morocco](https://sms4smile.com/quotes/author/chris-morocco/) > [The story of my life could be told in a series of waffle snapshots. I spent childhood weekends watching the lid of our Munsey…](https://sms4smile.com/quotes/chris-morocco/the-story-of-my-life-could-be-told-in-a-series-of-waffle-snapshots-i/) [Chris Morocco](https://sms4smile.com/quotes/author/chris-morocco/) > [My pantry pastas fall somewhere in the middle of the time spectrum. They're simple, streamlined, and flexible, with unfussy yet massively flavorful sauces that…](https://sms4smile.com/quotes/chris-morocco/my-pantry-pastas-fall-somewhere-in-the-middle-of-the-time-spectrum/) [Chris Morocco](https://sms4smile.com/quotes/author/chris-morocco/) > [I have half a cutlery shop's worth of spoons in my pocket at all times designated for tasting.](https://sms4smile.com/quotes/chris-morocco/i-have-half-a-cutlery-shop-s-worth-of-spoons-in-my-pocket-at-all/) [Chris Morocco](https://sms4smile.com/quotes/author/chris-morocco/) > [Have you ever walked into a store and wanted to leave your old life behind and become the person you would be if your…](https://sms4smile.com/quotes/chris-morocco/have-you-ever-walked-into-a-store-and-wanted-to-leave-your-old-life/) [Chris Morocco](https://sms4smile.com/quotes/author/chris-morocco/) > [When it comes to store-bought sauces, it takes a lot to impress me.](https://sms4smile.com/quotes/chris-morocco/when-it-comes-to-store-bought-sauces-it-takes-a-lot-to-impress-me/) [Chris Morocco](https://sms4smile.com/quotes/author/chris-morocco/) > [I must admit - I don't really like peanut butter.](https://sms4smile.com/quotes/chris-morocco/i-must-admit-i-don-t-really-like-peanut-butter/) [Chris Morocco](https://sms4smile.com/quotes/author/chris-morocco/) > [Tasting food, thinking about it, talking about it, and deciding whether it can be better is the crux of my job - and my…](https://sms4smile.com/quotes/chris-morocco/tasting-food-thinking-about-it-talking-about-it-and-deciding-whether/) [Chris Morocco](https://sms4smile.com/quotes/author/chris-morocco/) > [A sharp knife is the best tool you can have in the kitchen.](https://sms4smile.com/quotes/chris-morocco/a-sharp-knife-is-the-best-tool-you-can-have-in-the-kitchen/) [Chris Morocco](https://sms4smile.com/quotes/author/chris-morocco/) > [I am not someone who ever feels bad about eating a big bowl of pasta for dinner.](https://sms4smile.com/quotes/chris-morocco/i-am-not-someone-who-ever-feels-bad-about-eating-a-big-bowl-of-pasta/) [Chris Morocco](https://sms4smile.com/quotes/author/chris-morocco/) > [The injustice I feel when my kids drag me out of bed by 6 most mornings is tempered and possibly even erased by the…](https://sms4smile.com/quotes/chris-morocco/the-injustice-i-feel-when-my-kids-drag-me-out-of-bed-by-6-most/) [Chris Morocco](https://sms4smile.com/quotes/author/chris-morocco/) > [Normally, making polenta means having a convenient excuse to use all the butter, milk, and Parmesan in my fridge. Using miso and water instead…](https://sms4smile.com/quotes/chris-morocco/normally-making-polenta-means-having-a-convenient-excuse-to-use-all/) [Chris Morocco](https://sms4smile.com/quotes/author/chris-morocco/) [Explore all 99 Chris Morocco quotes ](https://sms4smile.com/quotes/author/chris-morocco/) ## More Apologizing quotes > [“There were probably many factors that kept the relationship going and kept your love alive. There were all his promises. "I promise this will…](https://sms4smile.com/quotes/meg-kennedy-dugan/there-were-probably-many-factors-that-kept-the-relationship-going-and/) Meg Kennedy Dugan > [“A lady need never apologize. ~ Joseph de Bonaparte (Brother of Napoleon)”](https://sms4smile.com/quotes/allison-pataki/a-lady-need-never-apologize-joseph-de-bonaparte-brother-of-napoleon/) Allison Pataki > [A jerk will keep hurting you then apologize to keep you from leaving them, and then do it all over again](https://sms4smile.com/quotes/sonya-parker/a-jerk-will-keep-hurting-you-then-apologize-to-keep-you-from-leaving/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [To apologize for what you most wanted to do, to concede that it was obnoxious, boring, 'vulgar and unsafe' --- that was the worst…](https://sms4smile.com/quotes/alan-hollinghurst/to-apologize-for-what-you-most-wanted-to-do-to-concede-that-it-was/) [Alan Hollinghurst](https://sms4smile.com/quotes/author/alan-hollinghurst/) > [I have some friends who are actors. I've watched them work. And I would say that of all the arts, acting is the most…](https://sms4smile.com/quotes/kristen-stewart/i-have-some-friends-who-are-actors-i-ve-watched-them-work-and-i-would/) [Kristen Stewart](https://sms4smile.com/quotes/author/kristen-stewart/) > [President Bush deliberately did not apologize for things and that’s because advisers around him, including those there, felt that the press corps would jump…](https://sms4smile.com/quotes/david-gregory/president-bush-deliberately-did-not-apologize-for-things-and-that-s/) [David Gregory](https://sms4smile.com/quotes/author/david-gregory/) > [Apologizing does not always mean you are wrong, it just means that value your relationships more than your ego.](https://sms4smile.com/quotes/chinier-bennett/apologizing-does-not-always-mean-you-are-wrong-it-just-means-that/) [Chinier Bennett](https://sms4smile.com/quotes/author/chinier-bennett/) > [I would like to publicly apologize to anyone I have NOT offended¦I will get to you shortly.](https://sms4smile.com/quotes/anonymous/i-would-like-to-publicly-apologize-to-anyone-i-have-not-offended-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I have a responsibility, and it's something that I did wrong, and if I could personally apologize to every single person that has lost…](https://sms4smile.com/quotes/nicole-richie/i-have-a-responsibility-and-it-s-something-that-i-did-wrong-and-if-i/) [Nicole Richie](https://sms4smile.com/quotes/author/nicole-richie/) > [To the millions of Americans whove attempted to use HealthCare.gov to shop and enroll in health-care coverage, I want to apologize to you that…](https://sms4smile.com/quotes/marilyn-tavenner/to-the-millions-of-americans-whove-attempted-to-use-healthcare-gov-to/) Marilyn Tavenner > [My overall point is that 'one and dones' are not healthy for college basketball. I should not have made it personal to Kentucky and…](https://sms4smile.com/quotes/bobby-knight/my-overall-point-is-that-one-and-dones-are-not-healthy-for-college/) [Bobby Knight](https://sms4smile.com/quotes/author/bobby-knight/) > [Don't apologize for being patriotic. Support the troops](https://sms4smile.com/quotes/toby-keith/don-t-apologize-for-being-patriotic-support-the-troops/) [Toby Keith](https://sms4smile.com/quotes/author/toby-keith/) > [How many chefs when I was a young boy shouted at me during service? All I ever said was "Yes, chef." The customer is…](https://sms4smile.com/quotes/marco-pierre-white/how-many-chefs-when-i-was-a-young-boy-shouted-at-me-during-service/) [Marco Pierre White](https://sms4smile.com/quotes/author/marco-pierre-white/) > [I want to use my connections with coaches, players, celebrities, whomever, and if I can take that friendship and use it to help someone…](https://sms4smile.com/quotes/tim-tebow/i-want-to-use-my-connections-with-coaches-players-celebrities/) [Tim Tebow](https://sms4smile.com/quotes/author/tim-tebow/) > [I apologize for the cruel things that I did but I don't regret one single word I said.](https://sms4smile.com/quotes/five-finger-death-punch/i-apologize-for-the-cruel-things-that-i-did-but-i-don-t-regret-one/) [Five Finger Death Punch](https://sms4smile.com/quotes/author/five-finger-death-punch/) Browse all 854 Apologizing quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I spend a lot of time apologizing for the things I say when I am hungry. 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