--- title: "Meaning & Key Takeaway of: The older you get, it is harder to…" description: "\"The older you get, it is harder to prepare physically, even if you have all the experience in the world. You're more sore the next day, you can't pack ..." image: "https://sms4smile.com/quotes/i/7bf/chris-long-5847_day_the-older-you-get-it-is-harder-to-prepar_1798549.jpg" --- # The older you get, it is harder to prepare physically… ![“The older you get, it is harder to prepare physically, even if you have all the experience in the world. You're more sore the next day, you can't pack in as much, and you have to train smarter. You have to pay attention to more subtle things like your warmup routine or core work.” quote by Chris Long](https://sms4smile.com/quotes/i/7bf/chris-long-5847_day_the-older-you-get-it-is-harder-to-prepar_1798549.jpg) [Download](https://sms4smile.com/quotes/i/7bf/chris-long-5847_day_the-older-you-get-it-is-harder-to-prepar_1798549.jpg) [Open image](https://sms4smile.com/quotes/i/7bf/chris-long-5847_day_the-older-you-get-it-is-harder-to-prepar_1798549.jpg) > “The older you get, it is harder to prepare physically, even if you have all the experience in the world. You're more sore the next day, you can't pack in as much, and you have to train smarter. You have to pay attention to more subtle things like your warmup routine or core work.” [Chris Long](https://sms4smile.com/quotes/author/chris-long/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Aging makes physical training harder, requiring smarter, more careful preparation and attention to warm‑up and core work. **In simple terms:** Getting older means training smarter, not harder. Key Takeaway Adapt training to age with smarter, focused routines. Themes aging training physical fitness smart preparation injury prevention Mood pragmatic motivational Type health fitness When to use this quote - personal fitness - coaching - rehab programs - senior athletics Key Concepts exercise physiology lon training recovery strategies Questions to Reflect On - How can you modify your routine for aging? - What subtle factors most affect your performance now? A Different Perspective Progress may be slower, and recovery longer. ★ ★ ★ ★ ★ No ratings yet [Day](https://sms4smile.com/quotes/about/day/) [Experience](https://sms4smile.com/quotes/about/experience/) [Train](https://sms4smile.com/quotes/about/train/) [Work](https://sms4smile.com/quotes/about/work/) [World](https://sms4smile.com/quotes/about/world/) ## Related quotes > [There is fireworks before the game; there is the national anthem before the game, so that is a huge difference to how it is…](https://sms4smile.com/quotes/bastian-schweinsteiger/there-is-fireworks-before-the-game-there-is-the-national-anthem/) [Bastian Schweinsteiger](https://sms4smile.com/quotes/author/bastian-schweinsteiger/) > [But I believe the older I get, I'm wiser and I train smarter.](https://sms4smile.com/quotes/tyson-gay/but-i-believe-the-older-i-get-i-m-wiser-and-i-train-smarter/) [Tyson Gay](https://sms4smile.com/quotes/author/tyson-gay/) > [Women have to be a lot smarter and brighter and have to work a lot harder to prepare themselves. They have to watch what…](https://sms4smile.com/quotes/letitia-baldrige/women-have-to-be-a-lot-smarter-and-brighter-and-have-to-work-a-lot/) [Letitia Baldrige](https://sms4smile.com/quotes/author/letitia-baldrige/) > [The harder I prepare, the luckier I seem to get.](https://sms4smile.com/quotes/michael-jordan/the-harder-i-prepare-the-luckier-i-seem-to-get/) [Michael Jordan](https://sms4smile.com/quotes/author/michael-jordan/) > [Prepare both physically and mentally, be a good warrior. You are going to war, until the very end. It will be a hard battle,…](https://sms4smile.com/quotes/ruben-papian/prepare-both-physically-and-mentally-be-a-good-warrior-you-are-going/) [Ruben Papian](https://sms4smile.com/quotes/author/ruben-papian/) > [I love roles where I am required to prepare physically. And it's fun putting on weight and eating.](https://sms4smile.com/quotes/mark-wahlberg/i-love-roles-where-i-am-required-to-prepare-physically-and-it-s-fun/) [Mark Wahlberg](https://sms4smile.com/quotes/author/mark-wahlberg/) > [You have to prepare yourself physically as much as possible for a bad wipeout.](https://sms4smile.com/quotes/joel-parkinson/you-have-to-prepare-yourself-physically-as-much-as-possible-for-a-bad/) [Joel Parkinson](https://sms4smile.com/quotes/author/joel-parkinson/) > [If you do not prepare yourself physically to succeed, you must prepare yourself mentally for the humiliation of failure.](https://sms4smile.com/quotes/len-smith/if-you-do-not-prepare-yourself-physically-to-succeed-you-must-prepare/) [Len Smith](https://sms4smile.com/quotes/author/len-smith/) > [I had to prepare physically every day, and I didn't leave many scraps for the writers](https://sms4smile.com/quotes/ryne-sandberg/i-had-to-prepare-physically-every-day-and-i-didn-t-leave-many-scraps/) [Ryne Sandberg](https://sms4smile.com/quotes/author/ryne-sandberg/) > [“But as I grew older, it became harder and harder to access that expansive imaginary space that made my toys fun. I remember looking…](https://sms4smile.com/quotes/allie-brosh/but-as-i-grew-older-it-became-harder-and-harder-to-access-that/) [Allie Brosh](https://sms4smile.com/quotes/author/allie-brosh/) > [I used to run away from the cops and now I stand and chat with them about my art. I'm older now and it…](https://sms4smile.com/quotes/ben-eine/i-used-to-run-away-from-the-cops-and-now-i-stand-and-chat-with-them/) [Ben Eine](https://sms4smile.com/quotes/author/ben-eine/) > [“The thing is that you don't meet someone until you do ... and the older we get, the harder it is. And maybe not…](https://sms4smile.com/quotes/jennifer-close/the-thing-is-that-you-don-t-meet-someone-until-you-do-and-the-older/) [Jennifer Close](https://sms4smile.com/quotes/author/jennifer-close/) > [ I think the older you get the harder it is to \[lose\] probably. Your metabolism slows down, whatever, but I'm a pretty active person. ](https://sms4smile.com/quotes/viggo-mortensen/i-think-the-older-you-get-the-harder-it-is-to-lose-probably-your/) [Viggo Mortensen](https://sms4smile.com/quotes/author/viggo-mortensen/) > [As a man grows older it is harder and harder to frighten him.](https://sms4smile.com/quotes/jean-paul/as-a-man-grows-older-it-is-harder-and-harder-to-frighten-him/) [Jean Paul](https://sms4smile.com/quotes/author/jean-paul/) > [“The older you get, the harder it is to lose weight because by then your body and your fat have become super good friends.”](https://sms4smile.com/quotes/sariah-wilson/the-older-you-get-the-harder-it-is-to-lose-weight-because-by-then/) [Sariah Wilson](https://sms4smile.com/quotes/author/sariah-wilson/) ## More by Chris Long > [My mother has been really instrumental in raising a lot of money through the Boys & Girls Club in my hometown.](https://sms4smile.com/quotes/chris-long/my-mother-has-been-really-instrumental-in-raising-a-lot-of-money/) [Chris Long](https://sms4smile.com/quotes/author/chris-long/) > [I'm a big guy and I can't have any tiny tattoos.](https://sms4smile.com/quotes/chris-long/i-m-a-big-guy-and-i-can-t-have-any-tiny-tattoos/) [Chris Long](https://sms4smile.com/quotes/author/chris-long/) > [Before I was a champion, I failed, and I was afraid.](https://sms4smile.com/quotes/chris-long/before-i-was-a-champion-i-failed-and-i-was-afraid/) [Chris Long](https://sms4smile.com/quotes/author/chris-long/) > [I came to Philly not only because of the quality of the team and the organization, but also the fans, the passion - it's…](https://sms4smile.com/quotes/chris-long/i-came-to-philly-not-only-because-of-the-quality-of-the-team-and-the/) [Chris Long](https://sms4smile.com/quotes/author/chris-long/) > [I don't think football is enough for me.](https://sms4smile.com/quotes/chris-long/i-don-t-think-football-is-enough-for-me/) [Chris Long](https://sms4smile.com/quotes/author/chris-long/) > [My dad was able to give me everything through football.](https://sms4smile.com/quotes/chris-long/my-dad-was-able-to-give-me-everything-through-football/) [Chris Long](https://sms4smile.com/quotes/author/chris-long/) > [I've been through nine camps, and they're all a little bit different, but at the end of the day, it's just football.](https://sms4smile.com/quotes/chris-long/i-ve-been-through-nine-camps-and-they-re-all-a-little-bit-different/) [Chris Long](https://sms4smile.com/quotes/author/chris-long/) > [I've been lucky, man. I've been very lucky for 10 years, made a lot of money playing a game, a kids' game.](https://sms4smile.com/quotes/chris-long/i-ve-been-lucky-man-i-ve-been-very-lucky-for-10-years-made-a-lot-of/) [Chris Long](https://sms4smile.com/quotes/author/chris-long/) > [I love Philadelphia.](https://sms4smile.com/quotes/chris-long/i-love-philadelphia/) [Chris Long](https://sms4smile.com/quotes/author/chris-long/) > [When I grew up, I had everything you could ask for, and I kind of didn't appreciate it. Because it was a given for…](https://sms4smile.com/quotes/chris-long/when-i-grew-up-i-had-everything-you-could-ask-for-and-i-kind-of-didn/) [Chris Long](https://sms4smile.com/quotes/author/chris-long/) > [In my career playing football, nobody asked me to do as much as Bill Belichick did.](https://sms4smile.com/quotes/chris-long/in-my-career-playing-football-nobody-asked-me-to-do-as-much-as-bill/) [Chris Long](https://sms4smile.com/quotes/author/chris-long/) > [It's a team game, but at the end of the day, you gotta be happy, and you gotta enjoy playing football every day.](https://sms4smile.com/quotes/chris-long/it-s-a-team-game-but-at-the-end-of-the-day-you-gotta-be-happy-and-you/) [Chris Long](https://sms4smile.com/quotes/author/chris-long/) > [I've heard a lot of people say you need white athletes to get involved in the anthem protests. I've said before I'll never kneel…](https://sms4smile.com/quotes/chris-long/i-ve-heard-a-lot-of-people-say-you-need-white-athletes-to-get/) [Chris Long](https://sms4smile.com/quotes/author/chris-long/) > [Educational equity was my way of giving my salary. It's not $10 million or anything. I'm not going to act like I'm the first…](https://sms4smile.com/quotes/chris-long/educational-equity-was-my-way-of-giving-my-salary-it-s-not-10-million/) [Chris Long](https://sms4smile.com/quotes/author/chris-long/) > [This is a wonderful country, and I think everyone agrees on that, but there are things in our country that can improve.](https://sms4smile.com/quotes/chris-long/this-is-a-wonderful-country-and-i-think-everyone-agrees-on-that-but/) [Chris Long](https://sms4smile.com/quotes/author/chris-long/) [Explore all 100 Chris Long quotes ](https://sms4smile.com/quotes/author/chris-long/) ## More Day quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [I don't drink much anymore, but when I traveled with Frank Sinatra, God rest his soul, I used to drink like I could do…](https://sms4smile.com/quotes/don-rickles/i-don-t-drink-much-anymore-but-when-i-traveled-with-frank-sinatra-god/) [Don Rickles](https://sms4smile.com/quotes/author/don-rickles/) > [I would borrow money all day long, if the cost of borrowing is less than the expected return.](https://sms4smile.com/quotes/brad-schneider/i-would-borrow-money-all-day-long-if-the-cost-of-borrowing-is-less/) [Brad Schneider](https://sms4smile.com/quotes/author/brad-schneider/) > [I had developed a relationship with one of the anti-abortion sidewalk counselors who stood in front of my facility. We talked regularly through the…](https://sms4smile.com/quotes/abby-johnson/i-had-developed-a-relationship-with-one-of-the-anti-abortion-sidewalk/) [Abby Johnson](https://sms4smile.com/quotes/author/abby-johnson/) > [I loved the game so much that even though our playing field was muddy and we had many trees on it, I used to…](https://sms4smile.com/quotes/roberto-clemente/i-loved-the-game-so-much-that-even-though-our-playing-field-was-muddy/) [Roberto Clemente](https://sms4smile.com/quotes/author/roberto-clemente/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [I am tired of our characters being so incomplete. When do we ever save the day in a film? When does a Latino actor…](https://sms4smile.com/quotes/esai-morales/i-am-tired-of-our-characters-being-so-incomplete-when-do-we-ever-save/) [Esai Morales](https://sms4smile.com/quotes/author/esai-morales/) > [I want to make my music and be a happy woman, a good wife, a good mom and one day hopefully have a child…](https://sms4smile.com/quotes/leann-rimes/i-want-to-make-my-music-and-be-a-happy-woman-a-good-wife-a-good-mom/) [LeAnn Rimes](https://sms4smile.com/quotes/author/leann-rimes/) > [Valentine's Day: Rubbing singles' noses in their lack of a mate and the noses of couples in their lack of time.](https://sms4smile.com/quotes/emma-mclaughlin/valentine-s-day-rubbing-singles-noses-in-their-lack-of-a-mate-and-the/) [Emma McLaughlin](https://sms4smile.com/quotes/author/emma-mclaughlin/) > [One day I woke up and Juventus wanted me, another Manchester United and what I know is that there were approaches made. But an…](https://sms4smile.com/quotes/raul-jimenez/one-day-i-woke-up-and-juventus-wanted-me-another-manchester-united/) [Raul Jimenez](https://sms4smile.com/quotes/author/raul-jimenez/) > [I think naturally I've been kind of a lead-by-doing guy. Just showing up to work every day. You never ask teammates something you wouldn't…](https://sms4smile.com/quotes/terrell-suggs/i-think-naturally-i-ve-been-kind-of-a-lead-by-doing-guy-just-showing/) [Terrell Suggs](https://sms4smile.com/quotes/author/terrell-suggs/) > [For 11 straight years, I woke up pretty much every single day with nothing to do unless I created something to do.](https://sms4smile.com/quotes/matt-rife/for-11-straight-years-i-woke-up-pretty-much-every-single-day-with/) [Matt Rife](https://sms4smile.com/quotes/author/matt-rife/) > [I have tremendous admiration for companies with the kind of pioneering spirit and innovation eBay has demonstrated from day one.](https://sms4smile.com/quotes/bonnie-hammer/i-have-tremendous-admiration-for-companies-with-the-kind-of/) [Bonnie Hammer](https://sms4smile.com/quotes/author/bonnie-hammer/) > [Being under-recruited coming out of Highland, I've carried that with me. I keep pushing forward, keep working hard every day, keep my head on…](https://sms4smile.com/quotes/mike-daniels/being-under-recruited-coming-out-of-highland-i-ve-carried-that-with/) [Mike Daniels](https://sms4smile.com/quotes/author/mike-daniels/) > [You can't cheat comedy. You know, it either is going to be there on the day you capture or it's not.](https://sms4smile.com/quotes/justin-lin/you-can-t-cheat-comedy-you-know-it-either-is-going-to-be-there-on-the/) [Justin Lin](https://sms4smile.com/quotes/author/justin-lin/) [Browse all 18,587 Day quotes ](https://sms4smile.com/quotes/about/day/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The older you get, it is harder to prepare physically, even if you have all the experience in the world. You're more sore the next day, you can't pack in as much, and you have to train smarter. You have to pay attention to more subtle things like your warmup routine or core work.", "creator": { "@type": "Person", "name": "Chris Long" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/chris-long/the-older-you-get-it-is-harder-to-prepare-physically-even-if-you-have/", "about": { "@type": "Thing", "name": "Day" }, "@id": "https://sms4smile.com/quotes/chris-long/the-older-you-get-it-is-harder-to-prepare-physically-even-if-you-have/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7bf/chris-long-5847_day_the-older-you-get-it-is-harder-to-prepar_1798549.jpg", "contentUrl": "https://sms4smile.com/quotes/i/7bf/chris-long-5847_day_the-older-you-get-it-is-harder-to-prepar_1798549.jpg", "url": "https://sms4smile.com/quotes/i/7bf/chris-long-5847_day_the-older-you-get-it-is-harder-to-prepar_1798549.jpg", "width": 1080, "height": 1080, "caption": "“The older you get, it is harder to prepare physically, even if you have all the experience in the world…” — Chris Long", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Chris Long", "item": "https://sms4smile.com/quotes/author/chris-long/" }, { "@type": "ListItem", "position": 4, "name": "The older you get, it is...", "item": "https://sms4smile.com/quotes/chris-long/the-older-you-get-it-is-harder-to-prepare-physically-even-if-you-have/" } ], "@id": "https://sms4smile.com/quotes/chris-long/the-older-you-get-it-is-harder-to-prepare-physically-even-if-you-have/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```