--- title: "Meaning & Key Takeaway of: You don't know how your body is going to…" description: "\"You don't know how your body is going to shape up. It's whether you can maintain the performance - or improve it - without getting injured. That's the ..." image: "https://sms4smile.com/quotes/i/456/chris-hoy-4690_battle_you-don-t-know-how-your-body-is-going-to_894021.jpg" --- # You don't know how your body is going to shape up. It's… ![“You don't know how your body is going to shape up. It's whether you can maintain the performance - or improve it - without getting injured. That's the battle every athlete faces and the older you get the harder it becomes.” quote by Chris Hoy](https://sms4smile.com/quotes/i/456/chris-hoy-4690_battle_you-don-t-know-how-your-body-is-going-to_894021.jpg) [Download](https://sms4smile.com/quotes/i/456/chris-hoy-4690_battle_you-don-t-know-how-your-body-is-going-to_894021.jpg) [Open image](https://sms4smile.com/quotes/i/456/chris-hoy-4690_battle_you-don-t-know-how-your-body-is-going-to_894021.jpg) > “You don't know how your body is going to shape up. It's whether you can maintain the performance - or improve it - without getting injured. That's the battle every athlete faces and the older you get the harder it becomes.” [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Athletes must balance performance gains with injury risk, a challenge that grows with age. **In simple terms:** Balancing performance and injury risk gets harder as you age. Key Takeaway Prioritize sustainable training. Themes sports injury prevention aging performance Mood determined realistic Type motivational practical When to use this quote - training plans - rehab - career longevity - coach advice Key Concepts physiology risk management longevity Questions to Reflect On - How can you adjust training to protect aging bodies? - What signs indicate you’re overreaching? A Different Perspective Even with careful training, injuries can still occur unexpectedly. ★ ★ ★ ★ ★ No ratings yet [Battle](https://sms4smile.com/quotes/about/battle/) [Body](https://sms4smile.com/quotes/about/body/) [Performance](https://sms4smile.com/quotes/about/performance/) [War](https://sms4smile.com/quotes/about/war/) ## Related quotes > [“Hence, the policing of the female athlete, who faces the daunting task of maintaining a body strong enough to excel at her sport of…](https://sms4smile.com/quotes/anne-helen-petersen/hence-the-policing-of-the-female-athlete-who-faces-the-daunting-task/) [Anne Helen Petersen](https://sms4smile.com/quotes/author/anne-helen-petersen/) > [Always do your best. What you do now is going to shape your future.](https://sms4smile.com/quotes/anurag-prakash-ray/always-do-your-best-what-you-do-now-is-going-to-shape-your-future/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [I found ways to maintain my performance through working with professionals and doing things that other people weren't doing. Later in my career, I…](https://sms4smile.com/quotes/edwin-moses/i-found-ways-to-maintain-my-performance-through-working-with/) [Edwin Moses](https://sms4smile.com/quotes/author/edwin-moses/) > [“How Am I going to get in shape? Eat less and exercise! Serious suggestions please.”](https://sms4smile.com/quotes/mindy-project/how-am-i-going-to-get-in-shape-eat-less-and-exercise-serious/) Mindy Project > [I need to maintain my performance levels high for many seasons. I hope I can do that.](https://sms4smile.com/quotes/mohamed-salah/i-need-to-maintain-my-performance-levels-high-for-many-seasons-i-hope/) [Mohamed Salah](https://sms4smile.com/quotes/author/mohamed-salah/) > [Being injured, coming back, playing a few games, trying to get your fitness back, getting injured again - you don't get a chance to…](https://sms4smile.com/quotes/jack-wilshere/being-injured-coming-back-playing-a-few-games-trying-to-get-your/) [Jack Wilshere](https://sms4smile.com/quotes/author/jack-wilshere/) > [In the media, from the little bit that I have read... there's not a lot of pity. There are some people, usually older people…](https://sms4smile.com/quotes/greg-oden/in-the-media-from-the-little-bit-that-i-have-read-there-s-not-a-lot/) [Greg Oden](https://sms4smile.com/quotes/author/greg-oden/) > [Problem is that my athletic abilities in my mind are greater than what my body can accomplish. And my level of fear and anxiety…](https://sms4smile.com/quotes/jake-m-johnson/problem-is-that-my-athletic-abilities-in-my-mind-are-greater-than/) [Jake M. Johnson](https://sms4smile.com/quotes/author/jake-m-johnson/) > [Getting injured is always a concern on films like this. Film sets are dangerous. Knowing that something could happen actually adds to the excitement…](https://sms4smile.com/quotes/adrien-brody/getting-injured-is-always-a-concern-on-films-like-this-film-sets-are/) [Adrien Brody](https://sms4smile.com/quotes/author/adrien-brody/) > [I get bored if I do the same thing. The only constant that I have in my life is that I start whatever I…](https://sms4smile.com/quotes/christie-brinkley/i-get-bored-if-i-do-the-same-thing-the-only-constant-that-i-have-in/) [Christie Brinkley](https://sms4smile.com/quotes/author/christie-brinkley/) > [“Is there a reason you keep coming back injured when I leave you for five seconds, or is it---" His voice carried too loud,…](https://sms4smile.com/quotes/alwyn-hamilton/is-there-a-reason-you-keep-coming-back-injured-when-i-leave-you-for/) [Alwyn Hamilton](https://sms4smile.com/quotes/author/alwyn-hamilton/) > [Getting injured is a massive setback. When you look back at it, it makes you a better and a stronger person today, but at…](https://sms4smile.com/quotes/danny-welbeck/getting-injured-is-a-massive-setback-when-you-look-back-at-it-it/) [Danny Welbeck](https://sms4smile.com/quotes/author/danny-welbeck/) > [Spare me the articles about how nice Shawcross is because that was a horrendous tackle. People say we don't fancy the physical side of…](https://sms4smile.com/quotes/arsene-wenger/spare-me-the-articles-about-how-nice-shawcross-is-because-that-was-a/) [Arsene Wenger](https://sms4smile.com/quotes/author/arsene-wenger/) > [People ask me why I keep getting injured but I have just had to accept it is one of those things that happen.](https://sms4smile.com/quotes/jamie-redknapp/people-ask-me-why-i-keep-getting-injured-but-i-have-just-had-to/) [Jamie Redknapp](https://sms4smile.com/quotes/author/jamie-redknapp/) > [Yeah, I came back quickly, but I don't think me getting injured the second time necessarily was from coming back too early.](https://sms4smile.com/quotes/carey-price/yeah-i-came-back-quickly-but-i-don-t-think-me-getting-injured-the/) [Carey Price](https://sms4smile.com/quotes/author/carey-price/) ## More by Chris Hoy > [I'm lucky not to have suffered any severe problems with my mental health but there have been lows, like when Callum was born prematurely…](https://sms4smile.com/quotes/chris-hoy/i-m-lucky-not-to-have-suffered-any-severe-problems-with-my-mental/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [The P2 is the best car I have driven so far. Once you get your head round it, it's fun to drive, it's responsive,…](https://sms4smile.com/quotes/chris-hoy/the-p2-is-the-best-car-i-have-driven-so-far-once-you-get-your-head/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [I would love to be able to fly.](https://sms4smile.com/quotes/chris-hoy/i-would-love-to-be-able-to-fly/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [If you go to the line knowing you have given it absolutely 100% in every training session you have done, you know that there's…](https://sms4smile.com/quotes/chris-hoy/if-you-go-to-the-line-knowing-you-have-given-it-absolutely-100-in/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [Most riders, experienced riders, if they go down in a crash and don't get up straight away then they know something is wrong.](https://sms4smile.com/quotes/chris-hoy/most-riders-experienced-riders-if-they-go-down-in-a-crash-and-don-t/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [If I don't do anything for two or three days in a row, I feel really grumpy. My mood changes.](https://sms4smile.com/quotes/chris-hoy/if-i-don-t-do-anything-for-two-or-three-days-in-a-row-i-feel-really/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [I know when I'm on good form there's no one in the world I can't beat.](https://sms4smile.com/quotes/chris-hoy/i-know-when-i-m-on-good-form-there-s-no-one-in-the-world-i-can-t-beat/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [There are days when we will all feel a bit down but that doesn't mean you have bad mental health. Recognizing this and being…](https://sms4smile.com/quotes/chris-hoy/there-are-days-when-we-will-all-feel-a-bit-down-but-that-doesn-t-mean/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [What I learned from my parents is just to be a source of unconditional love for my children.](https://sms4smile.com/quotes/chris-hoy/what-i-learned-from-my-parents-is-just-to-be-a-source-of/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [My predictable stable routine completely changed once I retired. I went from a regimented and vigorous daily training program to a routine where every…](https://sms4smile.com/quotes/chris-hoy/my-predictable-stable-routine-completely-changed-once-i-retired-i/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [I worked closely with Steve Peters, the British Cycling team's psychologist, and we came up with a strategy of dealing with the pressure. It…](https://sms4smile.com/quotes/chris-hoy/i-worked-closely-with-steve-peters-the-british-cycling-team-s/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [I was trying to break world records in cycling.](https://sms4smile.com/quotes/chris-hoy/i-was-trying-to-break-world-records-in-cycling/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [Cycling taught me to recognize that mental health is on a sliding scale. Some days you are up and some days you are down.](https://sms4smile.com/quotes/chris-hoy/cycling-taught-me-to-recognize-that-mental-health-is-on-a-sliding/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [It doesn't matter what your target is, write down your goal and then plan how you are going to achieve it.](https://sms4smile.com/quotes/chris-hoy/it-doesn-t-matter-what-your-target-is-write-down-your-goal-and-then/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [My wife Sarra was instrumental to my success. When I was training, she took care of everything. She would make me dinner and always…](https://sms4smile.com/quotes/chris-hoy/my-wife-sarra-was-instrumental-to-my-success-when-i-was-training-she/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) [Explore all 107 Chris Hoy quotes ](https://sms4smile.com/quotes/author/chris-hoy/) ## More Battle quotes > [In the battle for police reform, accountability and justice, Americans don't have to re-invent the wheel. We just have to revoke the thing that…](https://sms4smile.com/quotes/jason-johnson/in-the-battle-for-police-reform-accountability-and-justice-americans/) [Jason Johnson](https://sms4smile.com/quotes/author/jason-johnson/) > [This is, for an accomplished Latino, an accomplished African American, an accomplished anyone who disproves stereotypes, it's a constant battle in your life.](https://sms4smile.com/quotes/sonia-sotomayor/this-is-for-an-accomplished-latino-an-accomplished-african-american/) [Sonia Sotomayor](https://sms4smile.com/quotes/author/sonia-sotomayor/) > [“Which people take the time to care for their souls, these days? I reckon not many. But...hear this: I think that maybe in our…](https://sms4smile.com/quotes/susan-fletcher/which-people-take-the-time-to-care-for-their-souls-these-days-i/) [Susan Fletcher](https://sms4smile.com/quotes/author/susan-fletcher/) > [Only great and general battles can produce great results](https://sms4smile.com/quotes/carl-von-clausewitz/only-great-and-general-battles-can-produce-great-results/) [Carl von Clausewitz](https://sms4smile.com/quotes/author/carl-von-clausewitz/) > [Life is a battle of wits, and many people have to fight it unarmed.](https://sms4smile.com/quotes/evan-esar/life-is-a-battle-of-wits-and-many-people-have-to-fight-it-unarmed/) [Evan Esar](https://sms4smile.com/quotes/author/evan-esar/) > [Pain held no terror for him. Pain was, if not friend, then family, something he had grown up with in his crèche, learning to…](https://sms4smile.com/quotes/paolo-bacigalupi/pain-held-no-terror-for-him-pain-was-if-not-friend-then-family/) [Paolo Bacigalupi](https://sms4smile.com/quotes/author/paolo-bacigalupi/) > [There's little in taking or giving, There's little in water or wine: This living, this living, this living, Was never a project of mine.…](https://sms4smile.com/quotes/dorothy-parker/there-s-little-in-taking-or-giving-there-s-little-in-water-or-wine/) [Dorothy Parker](https://sms4smile.com/quotes/author/dorothy-parker/) > [When I step into the batters box. The fans, the noise, the cheers, they all disappear. For that moment, the world is just a…](https://sms4smile.com/quotes/mary-wollstonecraft-shelley/when-i-step-into-the-batters-box-the-fans-the-noise-the-cheers-they/) [Mary Wollstonecraft Shelley](https://sms4smile.com/quotes/author/mary-wollstonecraft-shelley/) > [I knew Jimmy Dean. He tested for 'Battle Cry'. Paul Newman tested for 'Battle Cry'. I did nine tests to finally get that role.](https://sms4smile.com/quotes/tab-hunter/i-knew-jimmy-dean-he-tested-for-battle-cry-paul-newman-tested-for/) [Tab Hunter](https://sms4smile.com/quotes/author/tab-hunter/) > [“When we let go of our battles and open our heart to things as they are, then we come to rest in the present…](https://sms4smile.com/quotes/jack-kornfield/when-we-let-go-of-our-battles-and-open-our-heart-to-things-as-they/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [Love is a battle," said Marie-Claude, still smiling. "And I plan to go on fighting. To the end." Love is a battle?" said Franz.…](https://sms4smile.com/quotes/milan-kundera/love-is-a-battle-said-marie-claude-still-smiling-and-i-plan-to-go-on/) [Milan Kundera](https://sms4smile.com/quotes/author/milan-kundera/) > [It's almost ironic sitting here watching stories about Norm's courageous 'battle' with cancer. He actually did a bit on stage about how stupid that…](https://sms4smile.com/quotes/neil-macdonald/it-s-almost-ironic-sitting-here-watching-stories-about-norm-s/) [Neil Macdonald](https://sms4smile.com/quotes/author/neil-macdonald/) > [“Other folk thought the Rage was simple bloodlust, a berserk savagery that neither knew nor cared what its target was, and so it was…](https://sms4smile.com/quotes/david-weber/other-folk-thought-the-rage-was-simple-bloodlust-a-berserk-savagery/) [David Weber](https://sms4smile.com/quotes/author/david-weber/) > [The rationale which accompanies that imposition of male authority euphemistically referred to as 'the battle of the sexes' bears a certain resemblance to the…](https://sms4smile.com/quotes/kate-millett/the-rationale-which-accompanies-that-imposition-of-male-authority/) [Kate Millett](https://sms4smile.com/quotes/author/kate-millett/) > [For many people it's Facebook, or sports on TV, whatever it is. I have my own demons that I battle. But whatever they are,…](https://sms4smile.com/quotes/jess-walter/for-many-people-it-s-facebook-or-sports-on-tv-whatever-it-is-i-have/) [Jess Walter](https://sms4smile.com/quotes/author/jess-walter/) [Browse all 4,526 Battle quotes ](https://sms4smile.com/quotes/about/battle/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You don't know how your body is going to shape up. It's whether you can maintain the performance - or improve it - without getting injured. That's the battle every athlete faces and the older you get the harder it becomes.", "creator": { "@type": "Person", "name": "Chris Hoy" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/chris-hoy/you-don-t-know-how-your-body-is-going-to-shape-up-it-s-whether-you/", "about": { "@type": "Thing", "name": "Battle" }, "@id": "https://sms4smile.com/quotes/chris-hoy/you-don-t-know-how-your-body-is-going-to-shape-up-it-s-whether-you/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/456/chris-hoy-4690_battle_you-don-t-know-how-your-body-is-going-to_894021.jpg", "contentUrl": "https://sms4smile.com/quotes/i/456/chris-hoy-4690_battle_you-don-t-know-how-your-body-is-going-to_894021.jpg", "url": "https://sms4smile.com/quotes/i/456/chris-hoy-4690_battle_you-don-t-know-how-your-body-is-going-to_894021.jpg", "width": 1080, "height": 1080, "caption": "“You don't know how your body is going to shape up. It's whether you can maintain the performance - or…” — Chris Hoy", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Chris Hoy", "item": "https://sms4smile.com/quotes/author/chris-hoy/" }, { "@type": "ListItem", "position": 4, "name": "You don't know how your body...", "item": "https://sms4smile.com/quotes/chris-hoy/you-don-t-know-how-your-body-is-going-to-shape-up-it-s-whether-you/" } ], "@id": "https://sms4smile.com/quotes/chris-hoy/you-don-t-know-how-your-body-is-going-to-shape-up-it-s-whether-you/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```