--- title: "Meaning & Key Takeaway of: My advice is before a big ride, eat a…" description: "\"My advice is before a big ride, eat a meal 2 hours or so before, to allow you to digest and process it, and without being crude, try to get to the toil..." image: "https://sms4smile.com/quotes/i/280/chris-hoy-4690_advice_my-advice-is-before-a-big-ride-eat-a-mea_2557937.jpg" --- # My advice is before a big ride, eat a meal 2 hours or so… ![“My advice is before a big ride, eat a meal 2 hours or so before, to allow you to digest and process it, and without being crude, try to get to the toilet before.” quote by Chris Hoy](https://sms4smile.com/quotes/i/280/chris-hoy-4690_advice_my-advice-is-before-a-big-ride-eat-a-mea_2557937.jpg) [Download](https://sms4smile.com/quotes/i/280/chris-hoy-4690_advice_my-advice-is-before-a-big-ride-eat-a-mea_2557937.jpg) [Open image](https://sms4smile.com/quotes/i/280/chris-hoy-4690_advice_my-advice-is-before-a-big-ride-eat-a-mea_2557937.jpg) > “My advice is before a big ride, eat a meal 2 hours or so before, to allow you to digest and process it, and without being crude, try to get to the toilet before.” [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Eating a balanced meal a couple of hours before a long ride aids digestion and energy, while using the restroom beforehand prevents discomfort during the ride. **In simple terms:** Eat before riding, use bathroom first. Key Takeaway Plan meals and bathroom breaks pre‑ride. Themes preparation nutrition comfort Mood practical focused Type advice instructional When to use this quote - long cycling events - training rides - marathon cycling Key Concepts digestion energy management Questions to Reflect On - How does timing your meals affect performance? - What strategies help prevent mid‑ride discomfort? A Different Perspective Skipping meals or bathroom breaks can cause cramps or low energy. ★ ★ ★ ★ ★ No ratings yet [Advice](https://sms4smile.com/quotes/about/advice/) [Big](https://sms4smile.com/quotes/about/big/) [Big Ride](https://sms4smile.com/quotes/about/big-ride-1581004/) [Eat Meal](https://sms4smile.com/quotes/about/eat-meal-251102/) [Process](https://sms4smile.com/quotes/about/process/) [Ride](https://sms4smile.com/quotes/about/ride/) [Ride Eat](https://sms4smile.com/quotes/about/ride-eat-1581002/) [Toilet](https://sms4smile.com/quotes/about/toilet/) [Try](https://sms4smile.com/quotes/about/try/) [Try Toilet](https://sms4smile.com/quotes/about/try-toilet-1581003/) ## Related quotes > [Life really is all down hill once you get too big to ride in the shopping cart.](https://sms4smile.com/quotes/anonymous/life-really-is-all-down-hill-once-you-get-too-big-to-ride-in-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Ride with them, eat with them, fight with them, for as long as it takes. And watch.”](https://sms4smile.com/quotes/george-r-r-martin/ride-with-them-eat-with-them-fight-with-them-for-as-long-as-it-takes-2/) [George R.R. Martin](https://sms4smile.com/quotes/author/george-r-r-martin/) > [“Ride with them, eat with them, fight with them, for as long as it takes.”](https://sms4smile.com/quotes/george-r-r-martin/ride-with-them-eat-with-them-fight-with-them-for-as-long-as-it-takes/) [George R.R. Martin](https://sms4smile.com/quotes/author/george-r-r-martin/) > [“he realized he had learned a valuable lesson that day. No matter how big the ride, the anticipation was far worse than the actual…](https://sms4smile.com/quotes/sue-brown/he-realized-he-had-learned-a-valuable-lesson-that-day-no-matter-how/) [Sue Brown](https://sms4smile.com/quotes/author/sue-brown/) > [“Also today when you sit down to eat your meal, no matter where you are, try to think about the many people who have…](https://sms4smile.com/quotes/ryusho-jeffus/also-today-when-you-sit-down-to-eat-your-meal-no-matter-where-you-are/) [Ryusho Jeffus](https://sms4smile.com/quotes/author/ryusho-jeffus/) > [I don't eat the same meal or at the same time every single day. You get tired of that real quick. 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I don't know why, it's just a thing with me.](https://sms4smile.com/quotes/gary-hoey/whenever-i-eat-a-meal-i-always-leave-the-last-bite-on-my-plate-i-don/) [Gary Hoey](https://sms4smile.com/quotes/author/gary-hoey/) > [“We have to establish ourselves in the here and now in order to truly eat. All through the meal, we should really be here…](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/we-have-to-establish-ourselves-in-the-here-and-now-in-order-to-truly/) [Thích Nhất Hạnh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/) > [“Some foods are so comforting, so nourishing of body and soul, that to eat them is to be home again after a long journey.…](https://sms4smile.com/quotes/eli-brown/some-foods-are-so-comforting-so-nourishing-of-body-and-soul-that-to/) [Eli Brown](https://sms4smile.com/quotes/author/eli-brown/) > [I don't overeat. I only eat one meal a day... but my body has been one of those that has almost perfect assimilation, so…](https://sms4smile.com/quotes/raymond-burr/i-don-t-overeat-i-only-eat-one-meal-a-day-but-my-body-has-been-one-of/) [Raymond Burr](https://sms4smile.com/quotes/author/raymond-burr/) ## More by Chris Hoy > [I'm lucky not to have suffered any severe problems with my mental health but there have been lows, like when Callum was born prematurely…](https://sms4smile.com/quotes/chris-hoy/i-m-lucky-not-to-have-suffered-any-severe-problems-with-my-mental/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [The P2 is the best car I have driven so far. Once you get your head round it, it's fun to drive, it's responsive,…](https://sms4smile.com/quotes/chris-hoy/the-p2-is-the-best-car-i-have-driven-so-far-once-you-get-your-head/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [I would love to be able to fly.](https://sms4smile.com/quotes/chris-hoy/i-would-love-to-be-able-to-fly/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [If you go to the line knowing you have given it absolutely 100% in every training session you have done, you know that there's…](https://sms4smile.com/quotes/chris-hoy/if-you-go-to-the-line-knowing-you-have-given-it-absolutely-100-in/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [Most riders, experienced riders, if they go down in a crash and don't get up straight away then they know something is wrong.](https://sms4smile.com/quotes/chris-hoy/most-riders-experienced-riders-if-they-go-down-in-a-crash-and-don-t/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [If I don't do anything for two or three days in a row, I feel really grumpy. 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Recognizing this and being…](https://sms4smile.com/quotes/chris-hoy/there-are-days-when-we-will-all-feel-a-bit-down-but-that-doesn-t-mean/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [What I learned from my parents is just to be a source of unconditional love for my children.](https://sms4smile.com/quotes/chris-hoy/what-i-learned-from-my-parents-is-just-to-be-a-source-of/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [My predictable stable routine completely changed once I retired. I went from a regimented and vigorous daily training program to a routine where every…](https://sms4smile.com/quotes/chris-hoy/my-predictable-stable-routine-completely-changed-once-i-retired-i/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [I worked closely with Steve Peters, the British Cycling team's psychologist, and we came up with a strategy of dealing with the pressure. 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When I was training, she took care of everything. She would make me dinner and always…](https://sms4smile.com/quotes/chris-hoy/my-wife-sarra-was-instrumental-to-my-success-when-i-was-training-she/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) [Explore all 107 Chris Hoy quotes ](https://sms4smile.com/quotes/author/chris-hoy/) ## More Advice quotes > [The sensible person is always serious about sensible advice.](https://sms4smile.com/quotes/mak-786/the-sensible-person-is-always-serious-about-sensible-advice/) [Mak\_786](https://sms4smile.com/quotes/author/mak-786/) > [I ask for tips, for advice. What I have also learnt is that I need to do things that are good for me. 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And once it's gone, there's…](https://sms4smile.com/quotes/anonymous/time-is-priceless-you-have-it-but-you-don-t-own-it-you-spend-it-but/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You don't need to take a persons advice to make him feel good, just ask him for it.](https://sms4smile.com/quotes/laurence-j-peter/you-don-t-need-to-take-a-persons-advice-to-make-him-feel-good-just/) [Laurence J. Peter](https://sms4smile.com/quotes/author/laurence-j-peter/) > [Some of the things that we hold onto the most, are the things that we need to let go of.](https://sms4smile.com/quotes/ryaj-ablando-catayas/some-of-the-things-that-we-hold-onto-the-most-are-the-things-that-we/) [Ryaj Ablando Catayas](https://sms4smile.com/quotes/author/ryaj-ablando-catayas/) > [“If your clothes are enough to drive would-be friends away, they're not the kind of friends you want." Typical mother advice. 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