--- title: "Meaning & Key Takeaway of: It sounds so innocuous but the difference…" description: "\"It sounds so innocuous but the difference between 99 percent and 100 percent is huge. You can finish at 99 percent and you'll be hurting but if you pus..." image: "https://sms4smile.com/quotes/i/58b/chris-hoy-4690_finish_it-sounds-so-innocuous-but-the-differenc_2655763.jpg" --- # It sounds so innocuous but the difference between 99… ![“It sounds so innocuous but the difference between 99 percent and 100 percent is huge. You can finish at 99 percent and you'll be hurting but if you push a tiny bit more - and that's the bit that makes the difference to your training - your legs just grind to a halt. It's like your engine is…” quote by Chris Hoy](https://sms4smile.com/quotes/i/58b/chris-hoy-4690_finish_it-sounds-so-innocuous-but-the-differenc_2655763.jpg) [Download](https://sms4smile.com/quotes/i/58b/chris-hoy-4690_finish_it-sounds-so-innocuous-but-the-differenc_2655763.jpg) [Open image](https://sms4smile.com/quotes/i/58b/chris-hoy-4690_finish_it-sounds-so-innocuous-but-the-differenc_2655763.jpg) > “It sounds so innocuous but the difference between 99 percent and 100 percent is huge. You can finish at 99 percent and you'll be hurting but if you push a tiny bit more - and that's the bit that makes the difference to your training - your legs just grind to a halt. It's like your engine is seizing up.” [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The final percent of effort dramatically impacts performance; pushing beyond 99% prevents stagnation. **In simple terms:** Last percent matters. Key Takeaway Push beyond comfort. Themes training performance effort Mood determined cautious Type motivational technical When to use this quote - sports - personal development - coaching Key Concepts physiology motivation Questions to Reflect On - How do you balance effort and safety? - What signals indicate diminishing returns? A Different Perspective Overexertion can cause injury. ★ ★ ★ ★ ★ No ratings yet [100 Percent](https://sms4smile.com/quotes/about/100-percent/) [99 Percent](https://sms4smile.com/quotes/about/99-percent/) [Difference 99](https://sms4smile.com/quotes/about/difference-99-2386497/) [Finish](https://sms4smile.com/quotes/about/finish/) [Finish 99](https://sms4smile.com/quotes/about/finish-99-2386496/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Grind](https://sms4smile.com/quotes/about/grind/) [Hurting](https://sms4smile.com/quotes/about/hurting/) [More](https://sms4smile.com/quotes/about/more/) [Percent 100](https://sms4smile.com/quotes/about/percent-100-1565217/) [Race](https://sms4smile.com/quotes/about/race/) [Training](https://sms4smile.com/quotes/about/training/) ## Related quotes > [“99 percent is a b—h. 100 percent is a breeze. —Jack Canfield”](https://sms4smile.com/quotes/jo-schaalman/99-percent-is-a-b-h-100-percent-is-a-breeze-jack-canfield/) [Jo Schaalman](https://sms4smile.com/quotes/author/jo-schaalman/) > [I always give 100 percent, even if I'm not 100 percent mentally or physically.](https://sms4smile.com/quotes/eddie-kingston/i-always-give-100-percent-even-if-i-m-not-100-percent-mentally-or/) [Eddie Kingston](https://sms4smile.com/quotes/author/eddie-kingston/) > [Give me 100 percent. You can't make up for a poor effort today by giving 110 percent tomorrow. You don't have 110 percent. You…](https://sms4smile.com/quotes/john-wooden/give-me-100-percent-you-can-t-make-up-for-a-poor-effort-today-by/) [John Wooden](https://sms4smile.com/quotes/author/john-wooden/) > [I'd rather make 50 percent of something than 100 percent of nothing.](https://sms4smile.com/quotes/suze-orman/i-d-rather-make-50-percent-of-something-than-100-percent-of-nothing/) [Suze Orman](https://sms4smile.com/quotes/author/suze-orman/) > [You’ll never achieve 100 percent if 99 percent is okay.](https://sms4smile.com/quotes/will-smith/you-ll-never-achieve-100-percent-if-99-percent-is-okay/) [Will Smith](https://sms4smile.com/quotes/author/will-smith/) > [I do care about not 99 percent or 95 percent. I care about the very rich and the very poor. I care about 100 percent of America.](https://sms4smile.com/quotes/rick-santorum/i-do-care-about-not-99-percent-or-95-percent-i-care-about-the-very/) [Rick Santorum](https://sms4smile.com/quotes/author/rick-santorum/) > [When you lose your job, the unemployment rate isn't four percent, it's 100 percent.](https://sms4smile.com/quotes/thomas-friedman/when-you-lose-your-job-the-unemployment-rate-isn-t-four-percent-it-s/) [Thomas Friedman](https://sms4smile.com/quotes/author/thomas-friedman/) > [Look, I always say this, 99 percent of people in the UFC would be gone if they have made $100 million.](https://sms4smile.com/quotes/artem-lobov/look-i-always-say-this-99-percent-of-people-in-the-ufc-would-be-gone/) [Artem Lobov](https://sms4smile.com/quotes/author/artem-lobov/) > [“energized and emboldened delegates of the Third Estate, the “99 percent”—in reality, closer to 96 percent—of the French population who paid the bulk of…](https://sms4smile.com/quotes/tom-reiss/energized-and-emboldened-delegates-of-the-third-estate-the-99-percent/) [Tom Reiss](https://sms4smile.com/quotes/author/tom-reiss/) > [It's a lot like life. I think 99 percent of what goes on in life, we have very little control over.](https://sms4smile.com/quotes/andy-van-slyke/it-s-a-lot-like-life-i-think-99-percent-of-what-goes-on-in-life-we/) [Andy Van Slyke](https://sms4smile.com/quotes/author/andy-van-slyke/) > [I think 99 percent of the time, texting your ex is a horrible idea.](https://sms4smile.com/quotes/jp-saxe/i-think-99-percent-of-the-time-texting-your-ex-is-a-horrible-idea/) [JP Saxe](https://sms4smile.com/quotes/author/jp-saxe/) > [When you read the news, and you see all this bad stuff happening, there's a tendency to lose faith in humanity. But I meet…](https://sms4smile.com/quotes/johnny-galecki/when-you-read-the-news-and-you-see-all-this-bad-stuff-happening-there/) [Johnny Galecki](https://sms4smile.com/quotes/author/johnny-galecki/) > [I'm trying to make pop records for the middle-class, lower-middle-class - pop for the 99 percent.](https://sms4smile.com/quotes/ricky-reed/i-m-trying-to-make-pop-records-for-the-middle-class-lower-middle/) [Ricky Reed](https://sms4smile.com/quotes/author/ricky-reed/) > [Leadership is the key to 99 percent of all successful efforts.](https://sms4smile.com/quotes/erskine-bowles/leadership-is-the-key-to-99-percent-of-all-successful-efforts/) [Erskine Bowles](https://sms4smile.com/quotes/author/erskine-bowles/) > [As someone who came to New York in the 1970s, I was, like so many of my friends, a certified member of what we…](https://sms4smile.com/quotes/graydon-carter/as-someone-who-came-to-new-york-in-the-1970s-i-was-like-so-many-of-my/) [Graydon Carter](https://sms4smile.com/quotes/author/graydon-carter/) ## More by Chris Hoy > [I'm lucky not to have suffered any severe problems with my mental health but there have been lows, like when Callum was born prematurely…](https://sms4smile.com/quotes/chris-hoy/i-m-lucky-not-to-have-suffered-any-severe-problems-with-my-mental/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [The P2 is the best car I have driven so far. Once you get your head round it, it's fun to drive, it's responsive,…](https://sms4smile.com/quotes/chris-hoy/the-p2-is-the-best-car-i-have-driven-so-far-once-you-get-your-head/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [I would love to be able to fly.](https://sms4smile.com/quotes/chris-hoy/i-would-love-to-be-able-to-fly/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [If you go to the line knowing you have given it absolutely 100% in every training session you have done, you know that there's…](https://sms4smile.com/quotes/chris-hoy/if-you-go-to-the-line-knowing-you-have-given-it-absolutely-100-in/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [Most riders, experienced riders, if they go down in a crash and don't get up straight away then they know something is wrong.](https://sms4smile.com/quotes/chris-hoy/most-riders-experienced-riders-if-they-go-down-in-a-crash-and-don-t/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [If I don't do anything for two or three days in a row, I feel really grumpy. My mood changes.](https://sms4smile.com/quotes/chris-hoy/if-i-don-t-do-anything-for-two-or-three-days-in-a-row-i-feel-really/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [I know when I'm on good form there's no one in the world I can't beat.](https://sms4smile.com/quotes/chris-hoy/i-know-when-i-m-on-good-form-there-s-no-one-in-the-world-i-can-t-beat/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [There are days when we will all feel a bit down but that doesn't mean you have bad mental health. Recognizing this and being…](https://sms4smile.com/quotes/chris-hoy/there-are-days-when-we-will-all-feel-a-bit-down-but-that-doesn-t-mean/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [What I learned from my parents is just to be a source of unconditional love for my children.](https://sms4smile.com/quotes/chris-hoy/what-i-learned-from-my-parents-is-just-to-be-a-source-of/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [My predictable stable routine completely changed once I retired. I went from a regimented and vigorous daily training program to a routine where every…](https://sms4smile.com/quotes/chris-hoy/my-predictable-stable-routine-completely-changed-once-i-retired-i/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [I worked closely with Steve Peters, the British Cycling team's psychologist, and we came up with a strategy of dealing with the pressure. It…](https://sms4smile.com/quotes/chris-hoy/i-worked-closely-with-steve-peters-the-british-cycling-team-s/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [I was trying to break world records in cycling.](https://sms4smile.com/quotes/chris-hoy/i-was-trying-to-break-world-records-in-cycling/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [Cycling taught me to recognize that mental health is on a sliding scale. Some days you are up and some days you are down.](https://sms4smile.com/quotes/chris-hoy/cycling-taught-me-to-recognize-that-mental-health-is-on-a-sliding/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [It doesn't matter what your target is, write down your goal and then plan how you are going to achieve it.](https://sms4smile.com/quotes/chris-hoy/it-doesn-t-matter-what-your-target-is-write-down-your-goal-and-then/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [My wife Sarra was instrumental to my success. When I was training, she took care of everything. She would make me dinner and always…](https://sms4smile.com/quotes/chris-hoy/my-wife-sarra-was-instrumental-to-my-success-when-i-was-training-she/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) [Explore all 107 Chris Hoy quotes ](https://sms4smile.com/quotes/author/chris-hoy/) ## More Finish quotes > [My first Olympics memory was watching Haile Gebrselassie in Sydney 2000. His sprint finish to defend his title really moved me.](https://sms4smile.com/quotes/mo-farah/my-first-olympics-memory-was-watching-haile-gebrselassie-in-sydney/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [Children should finish school and even go to college if they can.](https://sms4smile.com/quotes/robert-fuller/children-should-finish-school-and-even-go-to-college-if-they-can/) [Robert Fuller](https://sms4smile.com/quotes/author/robert-fuller/) > [Every Finish Line is the beginning of a new race](https://sms4smile.com/quotes/anonymous/every-finish-line-is-the-beginning-of-a-new-race/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“It doesn't matter where you start but how you finish that matters!”](https://sms4smile.com/quotes/valerie-irick-rainford/it-doesn-t-matter-where-you-start-but-how-you-finish-that-matters/) [Valerie Irick Rainford](https://sms4smile.com/quotes/author/valerie-irick-rainford/) > [Whenever I finish a film, I feel that this is the worst film that I have made. This is bound to happen because while…](https://sms4smile.com/quotes/rajkumar-hirani/whenever-i-finish-a-film-i-feel-that-this-is-the-worst-film-that-i/) [Rajkumar Hirani](https://sms4smile.com/quotes/author/rajkumar-hirani/) > [When I finish my career, I can look back and then decide if it was good or not.](https://sms4smile.com/quotes/jordan-henderson/when-i-finish-my-career-i-can-look-back-and-then-decide-if-it-was/) [Jordan Henderson](https://sms4smile.com/quotes/author/jordan-henderson/) > [I've enjoyed my time at every club I have worked at, I've been lucky, but I won't jump in and finish up working with…](https://sms4smile.com/quotes/harry-redknapp/i-ve-enjoyed-my-time-at-every-club-i-have-worked-at-i-ve-been-lucky/) [Harry Redknapp](https://sms4smile.com/quotes/author/harry-redknapp/) > [“Do it well, finish it properly, and move on.”](https://sms4smile.com/quotes/eunice-kennedy-shriver/do-it-well-finish-it-properly-and-move-on/) [Eunice Kennedy Shriver](https://sms4smile.com/quotes/author/eunice-kennedy-shriver/) > [Not everyone who started with you will finish with you. Be willing to go without them if you have to.](https://sms4smile.com/quotes/tony-gaskins/not-everyone-who-started-with-you-will-finish-with-you-be-willing-to/) [Tony Gaskins](https://sms4smile.com/quotes/author/tony-gaskins/) > [Finish what you're writing. Whatever you have to do to finish it, finish it.](https://sms4smile.com/quotes/neil-gaiman/finish-what-you-re-writing-whatever-you-have-to-do-to-finish-it/) [Neil Gaiman](https://sms4smile.com/quotes/author/neil-gaiman/) > [Call me old-fashioned, but it's always been my firm belief that a teacher's job should be for each of his or her students to…](https://sms4smile.com/quotes/steven-crowder/call-me-old-fashioned-but-it-s-always-been-my-firm-belief-that-a/) [Steven Crowder](https://sms4smile.com/quotes/author/steven-crowder/) > [If it is possible I want to finish my career at Manchester United.](https://sms4smile.com/quotes/park-ji-sung/if-it-is-possible-i-want-to-finish-my-career-at-manchester-united/) [Park Ji-sung](https://sms4smile.com/quotes/author/park-ji-sung/) > [A lot of times, you finish a movie, and you're either going, 'Oh, thank God, that's over,' or 'Oh, my God, it's over, and…](https://sms4smile.com/quotes/wyck-godfrey/a-lot-of-times-you-finish-a-movie-and-you-re-either-going-oh-thank/) [Wyck Godfrey](https://sms4smile.com/quotes/author/wyck-godfrey/) > [I used to review games on 'The Totally Rad Show,' and the best thing about that was I would finish games. Now, it's become…](https://sms4smile.com/quotes/dan-trachtenberg/i-used-to-review-games-on-the-totally-rad-show-and-the-best-thing/) [Dan Trachtenberg](https://sms4smile.com/quotes/author/dan-trachtenberg/) > [“Winners run through the finish line. End your day with passion and enthusiasm.”](https://sms4smile.com/quotes/butch-bellah/winners-run-through-the-finish-line-end-your-day-with-passion-and/) [Butch Bellah](https://sms4smile.com/quotes/author/butch-bellah/) [Browse all 1,526 Finish quotes ](https://sms4smile.com/quotes/about/finish/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It sounds so innocuous but the difference between 99 percent and 100 percent is huge. You can finish at 99 percent and you'll be hurting but if you push a tiny bit more - and that's the bit that makes the difference to your training - your legs just grind to a halt. It's like your engine is seizing up.", "creator": { "@type": "Person", "name": "Chris Hoy" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/chris-hoy/it-sounds-so-innocuous-but-the-difference-between-99-percent-and-100/", "about": { "@type": "Thing", "name": "Finish" }, "@id": "https://sms4smile.com/quotes/chris-hoy/it-sounds-so-innocuous-but-the-difference-between-99-percent-and-100/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/58b/chris-hoy-4690_finish_it-sounds-so-innocuous-but-the-differenc_2655763.jpg", "contentUrl": "https://sms4smile.com/quotes/i/58b/chris-hoy-4690_finish_it-sounds-so-innocuous-but-the-differenc_2655763.jpg", "url": "https://sms4smile.com/quotes/i/58b/chris-hoy-4690_finish_it-sounds-so-innocuous-but-the-differenc_2655763.jpg", "width": 1080, "height": 1080, "caption": "“It sounds so innocuous but the difference between 99 percent and 100 percent is huge. You can finish at 99…” — Chris Hoy", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Chris Hoy", "item": "https://sms4smile.com/quotes/author/chris-hoy/" }, { "@type": "ListItem", "position": 4, "name": "It sounds so innocuous but the...", "item": "https://sms4smile.com/quotes/chris-hoy/it-sounds-so-innocuous-but-the-difference-between-99-percent-and-100/" } ], "@id": "https://sms4smile.com/quotes/chris-hoy/it-sounds-so-innocuous-but-the-difference-between-99-percent-and-100/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```