--- title: "Meaning & Key Takeaway of: I might only have half an hour when I get…" description: "\"I might only have half an hour when I get home after a long day, and the last thing I want to do is exercise. But you feel if you don't do that, tomorr..." image: "https://sms4smile.com/quotes/i/99a/chris-hoy-4690_day_i-might-only-have-half-an-hour-when-i-ge_566424.jpg" --- # I might only have half an hour when I get home after a… ![“I might only have half an hour when I get home after a long day, and the last thing I want to do is exercise. But you feel if you don't do that, tomorrow you're going to miss it again.” quote by Chris Hoy](https://sms4smile.com/quotes/i/99a/chris-hoy-4690_day_i-might-only-have-half-an-hour-when-i-ge_566424.jpg) [Download](https://sms4smile.com/quotes/i/99a/chris-hoy-4690_day_i-might-only-have-half-an-hour-when-i-ge_566424.jpg) [Open image](https://sms4smile.com/quotes/i/99a/chris-hoy-4690_day_i-might-only-have-half-an-hour-when-i-ge_566424.jpg) > “I might only have half an hour when I get home after a long day, and the last thing I want to do is exercise. But you feel if you don't do that, tomorrow you're going to miss it again.” [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Even brief, consistent exercise can prevent missed opportunities and build habit. **In simple terms:** Short workouts are better than none. Key Takeaway Fit in quick sessions daily. Themes fitness discipline time management Mood determined encouraging Type motivational practical When to use this quote - after work routine - commuting - home workouts - busy schedules Key Concepts habit formation motivation health benefits Questions to Reflect On - What short activity can you start today? - How to stay motivated when tired? A Different Perspective Finding time may still be challenging for some. ★ ★ ★ ★ ★ No ratings yet [Day](https://sms4smile.com/quotes/about/day/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Exercise Feel](https://sms4smile.com/quotes/about/exercise-feel-563840/) [Feel](https://sms4smile.com/quotes/about/feel/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Home](https://sms4smile.com/quotes/about/home/) [Long](https://sms4smile.com/quotes/about/long/) [Long day](https://sms4smile.com/quotes/about/long-day/) [Miss](https://sms4smile.com/quotes/about/miss/) [Tomorrow](https://sms4smile.com/quotes/about/tomorrow/) [Want Exercise](https://sms4smile.com/quotes/about/want-exercise-576809/) ## Related quotes > [I think the only exercise when I do it I feel the endorphins and feel powerful is when I do a little bit of…](https://sms4smile.com/quotes/judi-love/i-think-the-only-exercise-when-i-do-it-i-feel-the-endorphins-and-feel/) [Judi Love](https://sms4smile.com/quotes/author/judi-love/) > [I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't…](https://sms4smile.com/quotes/bjorn-borg/i-play-tennis-five-hours-a-week-from-monday-to-friday-for-one-hour/) [Bjorn Borg](https://sms4smile.com/quotes/author/bjorn-borg/) > [God I just hate exercise but feel amazing afterwards.](https://sms4smile.com/quotes/maura-higgins/god-i-just-hate-exercise-but-feel-amazing-afterwards/) [Maura Higgins](https://sms4smile.com/quotes/author/maura-higgins/) > [I exercise as much as I can. If I don't exercise, I feel sluggish. i try to do 30 minutes a day.](https://sms4smile.com/quotes/kim-cattrall/i-exercise-as-much-as-i-can-if-i-don-t-exercise-i-feel-sluggish-i-try/) [Kim Cattrall](https://sms4smile.com/quotes/author/kim-cattrall/) > [“The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but…](https://sms4smile.com/quotes/liberty-forrest/the-industrial-and-technological-revolutions-have-made-our-lives/) [liberty forrest](https://sms4smile.com/quotes/author/liberty-forrest/) > [“There is one thing no one tells you about exercise: how you feel about what you do transforms the effect it has on you.”](https://sms4smile.com/quotes/david-amerland/there-is-one-thing-no-one-tells-you-about-exercise-how-you-feel-about/) [David Amerland](https://sms4smile.com/quotes/author/david-amerland/) > [“I would much rather feel the physical soreness that comes with exercise than to feel the psychological soreness that comes with regret.”](https://sms4smile.com/quotes/steve-maraboli/i-would-much-rather-feel-the-physical-soreness-that-comes-with/) [Steve Maraboli](https://sms4smile.com/quotes/author/steve-maraboli/) > [When I exercise, I feel better, emotionally and physically.](https://sms4smile.com/quotes/tara-reid/when-i-exercise-i-feel-better-emotionally-and-physically/) [Tara Reid](https://sms4smile.com/quotes/author/tara-reid/) > [Now if I don't take exercise I feel a bit frazzled.](https://sms4smile.com/quotes/ben-elliot/now-if-i-don-t-take-exercise-i-feel-a-bit-frazzled/) [Ben Elliot](https://sms4smile.com/quotes/author/ben-elliot/) > [“In particular, aerobic exercises, like running and biking, are best at boosting serotonin. Interestingly, if you try to do too much exercise or feel…](https://sms4smile.com/quotes/alex-korb/in-particular-aerobic-exercises-like-running-and-biking-are-best-at/) [Alex Korb](https://sms4smile.com/quotes/author/alex-korb/) > [We were made to exercise. We feel better.](https://sms4smile.com/quotes/bob-greene/we-were-made-to-exercise-we-feel-better/) [Bob Greene](https://sms4smile.com/quotes/author/bob-greene/) > [Whether you want to exercise more often, or you're hoping to become debt-free, real change happens in stages. Slow and steady progress is great…](https://sms4smile.com/quotes/amy-morin/whether-you-want-to-exercise-more-often-or-you-re-hoping-to-become/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [“Anyone can use this basic formula to create habits of her or his own. Want to exercise more? Choose a cue, such as going…](https://sms4smile.com/quotes/charles-duhigg/anyone-can-use-this-basic-formula-to-create-habits-of-her-or-his-own/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [I do need to exercise. I feel I'm a much better person for it.](https://sms4smile.com/quotes/joe-wicks/i-do-need-to-exercise-i-feel-i-m-a-much-better-person-for-it/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I don't enjoy doing stand-up. I see it as being like exercise: I feel good about it after I've done it.](https://sms4smile.com/quotes/jessie-cave/i-don-t-enjoy-doing-stand-up-i-see-it-as-being-like-exercise-i-feel/) [Jessie Cave](https://sms4smile.com/quotes/author/jessie-cave/) ## More by Chris Hoy > [I'm lucky not to have suffered any severe problems with my mental health but there have been lows, like when Callum was born prematurely…](https://sms4smile.com/quotes/chris-hoy/i-m-lucky-not-to-have-suffered-any-severe-problems-with-my-mental/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [The P2 is the best car I have driven so far. Once you get your head round it, it's fun to drive, it's responsive,…](https://sms4smile.com/quotes/chris-hoy/the-p2-is-the-best-car-i-have-driven-so-far-once-you-get-your-head/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [I would love to be able to fly.](https://sms4smile.com/quotes/chris-hoy/i-would-love-to-be-able-to-fly/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [If you go to the line knowing you have given it absolutely 100% in every training session you have done, you know that there's…](https://sms4smile.com/quotes/chris-hoy/if-you-go-to-the-line-knowing-you-have-given-it-absolutely-100-in/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [Most riders, experienced riders, if they go down in a crash and don't get up straight away then they know something is wrong.](https://sms4smile.com/quotes/chris-hoy/most-riders-experienced-riders-if-they-go-down-in-a-crash-and-don-t/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [If I don't do anything for two or three days in a row, I feel really grumpy. My mood changes.](https://sms4smile.com/quotes/chris-hoy/if-i-don-t-do-anything-for-two-or-three-days-in-a-row-i-feel-really/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [I know when I'm on good form there's no one in the world I can't beat.](https://sms4smile.com/quotes/chris-hoy/i-know-when-i-m-on-good-form-there-s-no-one-in-the-world-i-can-t-beat/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [There are days when we will all feel a bit down but that doesn't mean you have bad mental health. Recognizing this and being…](https://sms4smile.com/quotes/chris-hoy/there-are-days-when-we-will-all-feel-a-bit-down-but-that-doesn-t-mean/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [What I learned from my parents is just to be a source of unconditional love for my children.](https://sms4smile.com/quotes/chris-hoy/what-i-learned-from-my-parents-is-just-to-be-a-source-of/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [My predictable stable routine completely changed once I retired. I went from a regimented and vigorous daily training program to a routine where every…](https://sms4smile.com/quotes/chris-hoy/my-predictable-stable-routine-completely-changed-once-i-retired-i/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [I worked closely with Steve Peters, the British Cycling team's psychologist, and we came up with a strategy of dealing with the pressure. It…](https://sms4smile.com/quotes/chris-hoy/i-worked-closely-with-steve-peters-the-british-cycling-team-s/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [I was trying to break world records in cycling.](https://sms4smile.com/quotes/chris-hoy/i-was-trying-to-break-world-records-in-cycling/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [Cycling taught me to recognize that mental health is on a sliding scale. Some days you are up and some days you are down.](https://sms4smile.com/quotes/chris-hoy/cycling-taught-me-to-recognize-that-mental-health-is-on-a-sliding/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [It doesn't matter what your target is, write down your goal and then plan how you are going to achieve it.](https://sms4smile.com/quotes/chris-hoy/it-doesn-t-matter-what-your-target-is-write-down-your-goal-and-then/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [My wife Sarra was instrumental to my success. When I was training, she took care of everything. She would make me dinner and always…](https://sms4smile.com/quotes/chris-hoy/my-wife-sarra-was-instrumental-to-my-success-when-i-was-training-she/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) [Explore all 107 Chris Hoy quotes ](https://sms4smile.com/quotes/author/chris-hoy/) ## More Day quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [I don't drink much anymore, but when I traveled with Frank Sinatra, God rest his soul, I used to drink like I could do…](https://sms4smile.com/quotes/don-rickles/i-don-t-drink-much-anymore-but-when-i-traveled-with-frank-sinatra-god/) [Don Rickles](https://sms4smile.com/quotes/author/don-rickles/) > [I would borrow money all day long, if the cost of borrowing is less than the expected return.](https://sms4smile.com/quotes/brad-schneider/i-would-borrow-money-all-day-long-if-the-cost-of-borrowing-is-less/) [Brad Schneider](https://sms4smile.com/quotes/author/brad-schneider/) > [I had developed a relationship with one of the anti-abortion sidewalk counselors who stood in front of my facility. We talked regularly through the…](https://sms4smile.com/quotes/abby-johnson/i-had-developed-a-relationship-with-one-of-the-anti-abortion-sidewalk/) [Abby Johnson](https://sms4smile.com/quotes/author/abby-johnson/) > [I loved the game so much that even though our playing field was muddy and we had many trees on it, I used to…](https://sms4smile.com/quotes/roberto-clemente/i-loved-the-game-so-much-that-even-though-our-playing-field-was-muddy/) [Roberto Clemente](https://sms4smile.com/quotes/author/roberto-clemente/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [I am tired of our characters being so incomplete. When do we ever save the day in a film? When does a Latino actor…](https://sms4smile.com/quotes/esai-morales/i-am-tired-of-our-characters-being-so-incomplete-when-do-we-ever-save/) [Esai Morales](https://sms4smile.com/quotes/author/esai-morales/) > [I want to make my music and be a happy woman, a good wife, a good mom and one day hopefully have a child…](https://sms4smile.com/quotes/leann-rimes/i-want-to-make-my-music-and-be-a-happy-woman-a-good-wife-a-good-mom/) [LeAnn Rimes](https://sms4smile.com/quotes/author/leann-rimes/) > [Valentine's Day: Rubbing singles' noses in their lack of a mate and the noses of couples in their lack of time.](https://sms4smile.com/quotes/emma-mclaughlin/valentine-s-day-rubbing-singles-noses-in-their-lack-of-a-mate-and-the/) [Emma McLaughlin](https://sms4smile.com/quotes/author/emma-mclaughlin/) > [One day I woke up and Juventus wanted me, another Manchester United and what I know is that there were approaches made. But an…](https://sms4smile.com/quotes/raul-jimenez/one-day-i-woke-up-and-juventus-wanted-me-another-manchester-united/) [Raul Jimenez](https://sms4smile.com/quotes/author/raul-jimenez/) > [I think naturally I've been kind of a lead-by-doing guy. Just showing up to work every day. 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I keep pushing forward, keep working hard every day, keep my head on…](https://sms4smile.com/quotes/mike-daniels/being-under-recruited-coming-out-of-highland-i-ve-carried-that-with/) [Mike Daniels](https://sms4smile.com/quotes/author/mike-daniels/) > [You can't cheat comedy. You know, it either is going to be there on the day you capture or it's not.](https://sms4smile.com/quotes/justin-lin/you-can-t-cheat-comedy-you-know-it-either-is-going-to-be-there-on-the/) [Justin Lin](https://sms4smile.com/quotes/author/justin-lin/) [Browse all 18,587 Day quotes ](https://sms4smile.com/quotes/about/day/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I might only have half an hour when I get home after a long day, and the last thing I want to do is exercise. 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