--- title: "Meaning & Key Takeaway of: It's all got to be lean muscle tissue so…" description: "\"It's all got to be lean muscle tissue so that means eating tons of lean protein and vegetables and brown rice and potatoes, but all very basic and simp..." image: "https://sms4smile.com/quotes/i/227/chris-hemsworth-7458_food_it-s-all-got-to-be-lean-muscle-tissue-so_2433825.jpg" --- # It's all got to be lean muscle tissue so that means eating… ![“It's all got to be lean muscle tissue so that means eating tons of lean protein and vegetables and brown rice and potatoes, but all very basic and simple. Getting into the gym six days a week. Then you've got to get the rest in because that's another part of the equation.” quote by Chris Hemsworth](https://sms4smile.com/quotes/i/227/chris-hemsworth-7458_food_it-s-all-got-to-be-lean-muscle-tissue-so_2433825.jpg) [Download](https://sms4smile.com/quotes/i/227/chris-hemsworth-7458_food_it-s-all-got-to-be-lean-muscle-tissue-so_2433825.jpg) [Open image](https://sms4smile.com/quotes/i/227/chris-hemsworth-7458_food_it-s-all-got-to-be-lean-muscle-tissue-so_2433825.jpg) > “It's all got to be lean muscle tissue so that means eating tons of lean protein and vegetables and brown rice and potatoes, but all very basic and simple. Getting into the gym six days a week. Then you've got to get the rest in because that's another part of the equation.” [Chris Hemsworth](https://sms4smile.com/quotes/author/chris-hemsworth/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A fitness routine focuses on lean muscle through high protein, vegetables, carbs, and frequent gym sessions, stressing simplicity and consistency. **In simple terms:** Eat lean foods and train often for muscle. Key Takeaway Follow a simple, consistent fitness plan. Themes health nutrition exercise Mood practical encouraging Type fitness advice When to use this quote - weight loss - bodybuilding - sports performance - daily routine Key Concepts muscle building dietary basics training frequency Questions to Reflect On - How can beginners adapt this regimen? - What adjustments are needed for dietary restrictions? A Different Perspective May not suit beginners or those with injuries. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) [Gym](https://sms4smile.com/quotes/about/gym/) ## Related quotes > [I eat a lot of Greek yogurt with honey, a lot of lean protein, vegetables.](https://sms4smile.com/quotes/nina-agdal/i-eat-a-lot-of-greek-yogurt-with-honey-a-lot-of-lean-protein/) [Nina Agdal](https://sms4smile.com/quotes/author/nina-agdal/) > [It's t'ai chi every time. I'm using your positive energy, and I'm blowing off it. See, most guys can't push, they got to lean.…](https://sms4smile.com/quotes/shaquille-o-neal/it-s-t-ai-chi-every-time-i-m-using-your-positive-energy-and-i-m/) [Shaquille O'Neal](https://sms4smile.com/quotes/author/shaquille-o-neal/) > [I've been eating tons of organic foods, staying away from processed sugars, white flours, and anything artificial. It's the same as my normal regime,…](https://sms4smile.com/quotes/danica-mckellar/i-ve-been-eating-tons-of-organic-foods-staying-away-from-processed/) [Danica McKellar](https://sms4smile.com/quotes/author/danica-mckellar/) > [Cardio activity burns fat, and when you burn fat while building muscle, you change the ratio of stored fat to lean muscle mass, and…](https://sms4smile.com/quotes/mandy-ingber/cardio-activity-burns-fat-and-when-you-burn-fat-while-building-muscle/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that…](https://sms4smile.com/quotes/suzanne-somers/from-middle-age-on-there-s-nothing-more-vital-to-your-health-and/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [If you are looking to gain muscle, you should still eat clean and healthy. Protein and vegetables should still be your staples, but starchy…](https://sms4smile.com/quotes/chloe-madeley/if-you-are-looking-to-gain-muscle-you-should-still-eat-clean-and/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [I try to get to the gym whenever I can, eat healthy, mostly protein and vegetables, avoid processed sugar and minimize carbs, but I…](https://sms4smile.com/quotes/nathan-parsons/i-try-to-get-to-the-gym-whenever-i-can-eat-healthy-mostly-protein-and/) [Nathan Parsons](https://sms4smile.com/quotes/author/nathan-parsons/) > [I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at…](https://sms4smile.com/quotes/arjun-rampal/i-think-it-is-easier-for-thinner-people-to-build-on-a-frame-once-you/) [Arjun Rampal](https://sms4smile.com/quotes/author/arjun-rampal/) > [Before Covid, the first victim of my busy schedule used to be my workout. Then, luckily, the lockdown gave me more than enough time…](https://sms4smile.com/quotes/tisca-chopra/before-covid-the-first-victim-of-my-busy-schedule-used-to-be-my/) [Tisca Chopra](https://sms4smile.com/quotes/author/tisca-chopra/) > [“Your best choices are meat, dairy products, and eggs, and second to those are certain plant sources like legumes, nuts, and high-protein vegetables like…](https://sms4smile.com/quotes/michael-matthews/your-best-choices-are-meat-dairy-products-and-eggs-and-second-to/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [For lunch, I aim for a lean protein, some starch, and leafy greens, which are full of magnesium.](https://sms4smile.com/quotes/deshaun-watson/for-lunch-i-aim-for-a-lean-protein-some-starch-and-leafy-greens-which/) [Deshaun Watson](https://sms4smile.com/quotes/author/deshaun-watson/) > [If you are looking to get lean, protein and veg is going to get you there. Starchy carbs should be timed around workouts only.…](https://sms4smile.com/quotes/chloe-madeley/if-you-are-looking-to-get-lean-protein-and-veg-is-going-to-get-you/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [I make sure to eat lots of lean protein.](https://sms4smile.com/quotes/nina-agdal/i-make-sure-to-eat-lots-of-lean-protein/) [Nina Agdal](https://sms4smile.com/quotes/author/nina-agdal/) > [I try to stay low-carb and high on lean protein. I'm lucky in that I love chicken and rice; it's one of my favorite…](https://sms4smile.com/quotes/ashley-wagner/i-try-to-stay-low-carb-and-high-on-lean-protein-i-m-lucky-in-that-i/) [Ashley Wagner](https://sms4smile.com/quotes/author/ashley-wagner/) > [You want two-thirds of that plate to be consisting of vegetables, whole grains and fruits, with one-third of it protein. That protein can be…](https://sms4smile.com/quotes/margaret-cuomo/you-want-two-thirds-of-that-plate-to-be-consisting-of-vegetables/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) ## More by Chris Hemsworth > [My mum always used to say to me that, out of her three boys, Chris, you were the girl. Id speak to her about…](https://sms4smile.com/quotes/chris-hemsworth/my-mum-always-used-to-say-to-me-that-out-of-her-three-boys-chris-you/) [Chris Hemsworth](https://sms4smile.com/quotes/author/chris-hemsworth/) > [I enjoy working on a movie that lets your imagination run wild, it's great to be a part of and watch.](https://sms4smile.com/quotes/chris-hemsworth/i-enjoy-working-on-a-movie-that-lets-your-imagination-run-wild-it-s/) [Chris Hemsworth](https://sms4smile.com/quotes/author/chris-hemsworth/) > [I was a chatty kid.](https://sms4smile.com/quotes/chris-hemsworth/i-was-a-chatty-kid/) [Chris Hemsworth](https://sms4smile.com/quotes/author/chris-hemsworth/) > [I hadn't read comics really before coming in to shooting the original 'Thor.' During that and beforehand, I read stacks and got my head…](https://sms4smile.com/quotes/chris-hemsworth/i-hadn-t-read-comics-really-before-coming-in-to-shooting-the-original/) [Chris Hemsworth](https://sms4smile.com/quotes/author/chris-hemsworth/) > [Each time you put the muscle back on, your body has that muscle memory and wants to hang on to it, so you just…](https://sms4smile.com/quotes/chris-hemsworth/each-time-you-put-the-muscle-back-on-your-body-has-that-muscle-memory/) [Chris Hemsworth](https://sms4smile.com/quotes/author/chris-hemsworth/) > [My daughter is full energy, like my wife and I, and strong-minded and has an opinion, like we do. And my boys, one's a…](https://sms4smile.com/quotes/chris-hemsworth/my-daughter-is-full-energy-like-my-wife-and-i-and-strong-minded-and/) [Chris Hemsworth](https://sms4smile.com/quotes/author/chris-hemsworth/) > [As kids, our experiences shape our opinions of ourselves and the world around us, and that's who we become as adults.](https://sms4smile.com/quotes/chris-hemsworth/as-kids-our-experiences-shape-our-opinions-of-ourselves-and-the-world/) [Chris Hemsworth](https://sms4smile.com/quotes/author/chris-hemsworth/) > [I almost feel more anxious lately about, 'Here's your opportunity, now you've got to make something of it.'](https://sms4smile.com/quotes/chris-hemsworth/i-almost-feel-more-anxious-lately-about-here-s-your-opportunity-now/) [Chris Hemsworth](https://sms4smile.com/quotes/author/chris-hemsworth/) > [You come to America, and, if you do a big TV show, then you can be overexposed, or old, before you're new.](https://sms4smile.com/quotes/chris-hemsworth/you-come-to-america-and-if-you-do-a-big-tv-show-then-you-can-be/) [Chris Hemsworth](https://sms4smile.com/quotes/author/chris-hemsworth/) > [Any time you have someone come up and say they love what you do and they get great joy from it is a very…](https://sms4smile.com/quotes/chris-hemsworth/any-time-you-have-someone-come-up-and-say-they-love-what-you-do-and/) [Chris Hemsworth](https://sms4smile.com/quotes/author/chris-hemsworth/) > [I entered the work force cleaning breast pumps at a pharmacy! It was a part-time gig while I was at school... no interview required.](https://sms4smile.com/quotes/chris-hemsworth/i-entered-the-work-force-cleaning-breast-pumps-at-a-pharmacy-it-was-a/) [Chris Hemsworth](https://sms4smile.com/quotes/author/chris-hemsworth/) > [Eating when you're not hungry and taking in that amount of food is exhausting.](https://sms4smile.com/quotes/chris-hemsworth/eating-when-you-re-not-hungry-and-taking-in-that-amount-of-food-is/) [Chris Hemsworth](https://sms4smile.com/quotes/author/chris-hemsworth/) > [For three years, I had embarrassing haircuts.](https://sms4smile.com/quotes/chris-hemsworth/for-three-years-i-had-embarrassing-haircuts/) [Chris Hemsworth](https://sms4smile.com/quotes/author/chris-hemsworth/) > [Audiences aren't silly; Can't trick them to believe that something CG is actually the real thing.](https://sms4smile.com/quotes/chris-hemsworth/audiences-aren-t-silly-can-t-trick-them-to-believe-that-something-cg/) [Chris Hemsworth](https://sms4smile.com/quotes/author/chris-hemsworth/) > [You get the part, sign the contract and start to realize millions of people follow this guy and know more about your character than…](https://sms4smile.com/quotes/chris-hemsworth/you-get-the-part-sign-the-contract-and-start-to-realize-millions-of/) [Chris Hemsworth](https://sms4smile.com/quotes/author/chris-hemsworth/) [Explore all 91 Chris Hemsworth quotes ](https://sms4smile.com/quotes/author/chris-hemsworth/) ## More Food quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [Before Noah, men having only water to drink, could not find the truth. 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You do know that right?”](https://sms4smile.com/quotes/beth-ashworth/my-god-joseph-your-toasted-sandwiches-are-the-fucking-shit-you-do/) [Beth Ashworth](https://sms4smile.com/quotes/author/beth-ashworth/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [To me, Caribbean food is about fresh, seasonal produce - using what's in season to create vibrant and great tasting food. The spicing is…](https://sms4smile.com/quotes/ainsley-harriott/to-me-caribbean-food-is-about-fresh-seasonal-produce-using-what-s-in/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [ “\[S\]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once,… ](https://sms4smile.com/quotes/nora-ephron/s-ometimes-when-you-are-a-food-person-the-possible-irrelevance-of/) [Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/) > [“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of…](https://sms4smile.com/quotes/david-perlmutter/if-you-cannot-control-your-hunger-and-appetite-good-luck-managing/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Hungarian Proverb: A dish of cabbages can be heated when it grows cold, but it will never taste the same.”](https://sms4smile.com/quotes/mourid-barghouti/hungarian-proverb-a-dish-of-cabbages-can-be-heated-when-it-grows-cold/) [Mourid Barghouti](https://sms4smile.com/quotes/author/mourid-barghouti/) > [“The phrase “low and slow” was coined to describe the relatively low temperatures used for smoking and the lengthy amount of time it takes…](https://sms4smile.com/quotes/ted-reader/the-phrase-low-and-slow-was-coined-to-describe-the-relatively-low/) Ted Reader > [Things live and die, and then someone processes them into edible portions. 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The basic plot…](https://sms4smile.com/quotes/david-fahrenthold/things-live-and-die-and-then-someone-processes-them-into-edible/) [David Fahrenthold](https://sms4smile.com/quotes/author/david-fahrenthold/) > [“Live is like a box of chocolates, we are all just waiting for a hungry hand to come down and grab us and eat…](https://sms4smile.com/quotes/sunshine/live-is-like-a-box-of-chocolates-we-are-all-just-waiting-for-a-hungry/) [sunshine](https://sms4smile.com/quotes/author/sunshine/) > [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [“Pumpkin Flavor Latte Scrub   Ingredients 1 ½ cups of brown sugar 2 tablespoons of ground coffee 1-2 tablespoons of pumpkin spice ¾ -1…](https://sms4smile.com/quotes/kate-hilton/pumpkin-flavor-latte-scrub-ingredients-1-cups-of-brown-sugar-2/) Kate Hilton [Browse all 34,183 Food quotes ](https://sms4smile.com/quotes/about/food/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It's all got to be lean muscle tissue so that means eating tons of lean protein and vegetables and brown rice and potatoes, but all very basic and simple. 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