--- title: "Meaning & Key Takeaway of: It's very easy to attack ourselves. Even…" description: "\"It's very easy to attack ourselves. Even comforting in its familiarity, but you must resist this urge at all costs. Dwelling on the past or your percei..." image: "https://sms4smile.com/quotes/i/fc5/chris-hardwick-2460_comforting_it-s-very-easy-to-attack-ourselves-even_1413575.png" --- # It's very easy to attack ourselves. Even comforting in its… ![“It's very easy to attack ourselves. Even comforting in its familiarity, but you must resist this urge at all costs. Dwelling on the past or your perceived flaws will do nothing but keep you under emotional house arrest and hamper your progress. Commit yourself to growth and reward yourself with…” quote by Chris Hardwick](https://sms4smile.com/quotes/i/fc5/chris-hardwick-2460_comforting_it-s-very-easy-to-attack-ourselves-even_1413575.png) [Download](https://sms4smile.com/quotes/i/fc5/chris-hardwick-2460_comforting_it-s-very-easy-to-attack-ourselves-even_1413575.png) [Open image](https://sms4smile.com/quotes/i/fc5/chris-hardwick-2460_comforting_it-s-very-easy-to-attack-ourselves-even_1413575.png) > “It's very easy to attack ourselves. Even comforting in its familiarity, but you must resist this urge at all costs. Dwelling on the past or your perceived flaws will do nothing but keep you under emotional house arrest and hamper your progress. Commit yourself to growth and reward yourself with kindness for choosing to do so!” [Chris Hardwick](https://sms4smile.com/quotes/author/chris-hardwick/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑criticism traps us in a mental prison, preventing growth; we must replace judgment with self‑compassion and purposeful action. **In simple terms:** Self‑criticism hinders growth; choose kindness. Key Takeaway Practice self‑kindness daily. Themes self‑compassion growth mental health resilience Mood reflective motivational Type advice inspirational When to use this quote - personal development - therapy - coaching - mindfulness practice Key Concepts psychology habit formation emotional intelligence Questions to Reflect On - How can you notice when you’re self‑criticizing? - What small act of kindness can you give yourself today? A Different Perspective Self‑criticism can become a habit that is hard to break without external support. ★ ★ ★ ★ ★ No ratings yet [Comforting](https://sms4smile.com/quotes/about/comforting/) [Dwelling on the past](https://sms4smile.com/quotes/about/dwelling-on-the-past/) [Emotional](https://sms4smile.com/quotes/about/emotional/) [Flaws](https://sms4smile.com/quotes/about/flaws/) [Growth](https://sms4smile.com/quotes/about/growth/) [House arrest](https://sms4smile.com/quotes/about/house-arrest/) [Kindness](https://sms4smile.com/quotes/about/kindness/) [Past](https://sms4smile.com/quotes/about/past/) [Progress](https://sms4smile.com/quotes/about/progress/) [Rewards](https://sms4smile.com/quotes/about/rewards/) ## Related quotes > [“To resist the urge to kick my grandma I grabbed a roll, ripped it in half, and proceeded to slather it with butter.”](https://sms4smile.com/quotes/micalea-smeltzer/to-resist-the-urge-to-kick-my-grandma-i-grabbed-a-roll-ripped-it-in/) [Micalea Smeltzer](https://sms4smile.com/quotes/author/micalea-smeltzer/) > [I resist the urge to pump my fist. 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And the weird…](https://sms4smile.com/quotes/leonardo-dicaprio/at-some-point-in-your-career-someone-is-going-to-tell-you-this-stove/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) > [In a novel you have to resist the urge to tell everything.](https://sms4smile.com/quotes/j-k-rowling-2/in-a-novel-you-have-to-resist-the-urge-to-tell-everything/) [J. K. Rowling](https://sms4smile.com/quotes/author/j-k-rowling-2/) > [Resist the urge to get into an argument. Remember, you dont have to agree, just try to understand the other persons perspective.](https://sms4smile.com/quotes/kemmy-nola/resist-the-urge-to-get-into-an-argument-remember-you-dont-have-to/) [Kemmy Nola](https://sms4smile.com/quotes/author/kemmy-nola/) > [I will resist the urge to underestimate the complexity of knitting.](https://sms4smile.com/quotes/stephanie-pearl-mcphee/i-will-resist-the-urge-to-underestimate-the-complexity-of-knitting/) [Stephanie Pearl-McPhee](https://sms4smile.com/quotes/author/stephanie-pearl-mcphee/) ## More by Chris Hardwick > [Any nerd who grew up around the time that I did, BBC programming was a treasure chest for us.](https://sms4smile.com/quotes/chris-hardwick/any-nerd-who-grew-up-around-the-time-that-i-did-bbc-programming-was-a/) [Chris Hardwick](https://sms4smile.com/quotes/author/chris-hardwick/) > [Our mandate at Nerdist is that we only get involved with nice people around things that we love. 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