--- title: "Meaning & Key Takeaway of: In my experience, fear comes from not…" description: "\"In my experience, fear comes from not knowing what to expect and not feeling you have any control over what’s about to happen. When you feel helpless, ..." image: "https://sms4smile.com/quotes/i/6c1/chris-hadfield-2011_facts_in-my-experience-fear-comes-from-not-kno_2012113.jpg" --- # In my experience, fear comes from not knowing what to… ![“In my experience, fear comes from not knowing what to expect and not feeling you have any control over what’s about to happen. When you feel helpless, you’re far more afraid than you would be if you knew the facts.” quote by Chris Hadfield](https://sms4smile.com/quotes/i/6c1/chris-hadfield-2011_facts_in-my-experience-fear-comes-from-not-kno_2012113.jpg) [Download](https://sms4smile.com/quotes/i/6c1/chris-hadfield-2011_facts_in-my-experience-fear-comes-from-not-kno_2012113.jpg) [Open image](https://sms4smile.com/quotes/i/6c1/chris-hadfield-2011_facts_in-my-experience-fear-comes-from-not-kno_2012113.jpg) > “In my experience, fear comes from not knowing what to expect and not feeling you have any control over what’s about to happen. When you feel helpless, you’re far more afraid than you would be if you knew the facts.” [Chris Hadfield](https://sms4smile.com/quotes/author/chris-hadfield/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Fear arises from uncertainty and lack of perceived control, amplifying anxiety when helplessness is felt. **In simple terms:** Fear comes from not knowing and feeling powerless. Key Takeaway Seek information and regain control. Themes fear uncertainty control anxiety Mood anxious thoughtful Type motivational reflective When to use this quote - making decisions - public speaking - traveling - health crises - learning new skills Key Concepts psychology risk perception self-efficacy Questions to Reflect On - How can you increase your sense of control in uncertain situations? - What facts could reduce your fear right now? A Different Perspective Information alone may not eliminate fear if underlying beliefs remain unchanged. ★ ★ ★ ★ ★ No ratings yet [Afraid](https://sms4smile.com/quotes/about/afraid/) [Experience Fear](https://sms4smile.com/quotes/about/experience-fear-478974/) [Facts](https://sms4smile.com/quotes/about/facts/) [Fear](https://sms4smile.com/quotes/about/fear/) [Fear Comes](https://sms4smile.com/quotes/about/fear-comes/) [Feel Helpless](https://sms4smile.com/quotes/about/feel-helpless/) [Feeling Control](https://sms4smile.com/quotes/about/feeling-control-461574/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Feels](https://sms4smile.com/quotes/about/feels/) [Helpless](https://sms4smile.com/quotes/about/helpless/) [Knowing](https://sms4smile.com/quotes/about/knowing/) [Not knowing](https://sms4smile.com/quotes/about/not-knowing/) [Would be](https://sms4smile.com/quotes/about/would-be/) ## Related quotes > [And I feel so helpless here. Watch my eyes are filled with fear.~~~](https://sms4smile.com/quotes/anonymous/and-i-feel-so-helpless-here-watch-my-eyes-are-filled-with-fear/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Separation can make us feel helpless and powerless, like we have no control. To withstand this negative force, we must return to our inner…](https://sms4smile.com/quotes/agapi-stassinopoulos/separation-can-make-us-feel-helpless-and-powerless-like-we-have-no/) [Agapi Stassinopoulos](https://sms4smile.com/quotes/author/agapi-stassinopoulos/) > [When you feel helpless, help someone.](https://sms4smile.com/quotes/aung-san-suu-kyi/when-you-feel-helpless-help-someone/) [Aung San Suu Kyi](https://sms4smile.com/quotes/author/aung-san-suu-kyi/) > [My kids! They run so hot and cold. 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Weird—the guy…](https://sms4smile.com/quotes/chris-hadfield/wow-that-was-a-really-good-sleep-i-feel-great-hmm-that-sounds-like/) [Chris Hadfield](https://sms4smile.com/quotes/author/chris-hadfield/) > [“Sometimes when people find out I’m an astronaut, they ask, “So what do you do when you’re not flying in space?”](https://sms4smile.com/quotes/chris-hadfield/sometimes-when-people-find-out-i-m-an-astronaut-they-ask-so-what-do/) [Chris Hadfield](https://sms4smile.com/quotes/author/chris-hadfield/) > [My optimism and confidence come not from feeling I'm luckier than other mortals, and they sure don't come from visualizing victory. 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So, categorically, I have…](https://sms4smile.com/quotes/chris-hadfield/i-think-there-are-lots-of-ways-to-exercise-ambition-and-accomplish/) [Chris Hadfield](https://sms4smile.com/quotes/author/chris-hadfield/) [Explore all 191 Chris Hadfield quotes ](https://sms4smile.com/quotes/author/chris-hadfield/) ## More Afraid quotes > [It took me 20 years to buy an electric typewriter, because I was afraid it would be too sensitive. 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