--- title: "Meaning & Key Takeaway of: I've learned from my own experience that…" description: "\"“I've learned from my own experience that the worst thing I can do when I'm in a low mood is to start analysing my circumstances as to the cause of my ..." image: "https://sms4smile.com/quotes/i/2c8/chris-finn-227759_life-changing-quotes_i-ve-learned-from-my-own-experience-that_305047.jpg" --- # I've learned from my own experience that the worst thing I… ![“I've learned from my own experience that the worst thing I can do when I'm in a low mood is to start analysing my circumstances as to the cause of my low mood. The problem with doing that is that we will view the story of our circumstances through the lens of the low mood that we are currently in…” quote by Chris Finn](https://sms4smile.com/quotes/i/2c8/chris-finn-227759_life-changing-quotes_i-ve-learned-from-my-own-experience-that_305047.jpg) [Download](https://sms4smile.com/quotes/i/2c8/chris-finn-227759_life-changing-quotes_i-ve-learned-from-my-own-experience-that_305047.jpg) [Open image](https://sms4smile.com/quotes/i/2c8/chris-finn-227759_life-changing-quotes_i-ve-learned-from-my-own-experience-that_305047.jpg) > ““I've learned from my own experience that the worst thing I can do when I'm in a low mood is to start analysing my circumstances as to the cause of my low mood. The problem with doing that is that we will view the story of our circumstances through the lens of the low mood that we are currently in. It would be like you're getting a depressed commentator giving you a rundown on how things are going in your life.”” [Chris Finn](https://sms4smile.com/quotes/author/chris-finn/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Warns that analyzing low mood from a depressed perspective skews perception, like a biased commentator. **In simple terms:** Low mood clouds judgment; analysis becomes distorted. Key Takeaway Seek objective perspective when feeling low. Themes mental health cognitive bias emotion regulation self‑awareness analysis Mood somber introspective Type Life-changing-quotes:0 Mood:1 Worst thing:1 Low Mood:1 Mood Problem:1 Mood Start:0 Analysing Circumstances:0 When to use this quote - therapy - journaling - support groups Key Concepts psychology of depression cognitive reframing mindfulness Questions to Reflect On - How can you gain a neutral view of your mood? - What tools help reframe depressive thoughts? A Different Perspective Self‑analysis can sometimes be beneficial if guided. ★ ★ ★ ★ ★ No ratings yet [Analysing Circumstances](https://sms4smile.com/quotes/about/analysing-circumstances-2905989/) [Life-changing-quotes](https://sms4smile.com/quotes/about/life-changing-quotes/) [Low Mood](https://sms4smile.com/quotes/about/low-mood-1156379/) [Mood](https://sms4smile.com/quotes/about/mood/) [Mood Problem](https://sms4smile.com/quotes/about/mood-problem-2905987/) [Mood Start](https://sms4smile.com/quotes/about/mood-start-2905988/) [Worst thing](https://sms4smile.com/quotes/about/worst-thing/) ## Related quotes > [“She would not allow someone for whom she had so little regard to have a negative effect on her mood at the start of…](https://sms4smile.com/quotes/jacqueline-winspear/she-would-not-allow-someone-for-whom-she-had-so-little-regard-to-have/) [Jacqueline Winspear](https://sms4smile.com/quotes/author/jacqueline-winspear/) > [“If we have been depressed before, a low mood can become easier and easier to trigger over time, because each time it returns, the…](https://sms4smile.com/quotes/j-mark-g-williams/if-we-have-been-depressed-before-a-low-mood-can-become-easier-and/) [J. 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