--- title: "Meaning & Key Takeaway of: A typical outcome of too much stress is…" description: "\"“A typical outcome of too much stress is an inability to control your impulses to check e-mails, text messages, Facebook, Twitter, and so on, even when..." image: "https://sms4smile.com/quotes/i/d69/chris-crouch-110913_important-things_a-typical-outcome-of-too-much-stress-is_1896997.jpg" --- # A typical outcome of too much stress is an inability to… ![“A typical outcome of too much stress is an inability to control your impulses to check e-mails, text messages, Facebook, Twitter, and so on, even when you know you have much more important things to do. You, in effect, train your nervous system (the ultimate controller of your behavior) to operate…” quote by Chris Crouch](https://sms4smile.com/quotes/i/d69/chris-crouch-110913_important-things_a-typical-outcome-of-too-much-stress-is_1896997.jpg) [Download](https://sms4smile.com/quotes/i/d69/chris-crouch-110913_important-things_a-typical-outcome-of-too-much-stress-is_1896997.jpg) [Open image](https://sms4smile.com/quotes/i/d69/chris-crouch-110913_important-things_a-typical-outcome-of-too-much-stress-is_1896997.jpg) > ““A typical outcome of too much stress is an inability to control your impulses to check e-mails, text messages, Facebook, Twitter, and so on, even when you know you have much more important things to do. You, in effect, train your nervous system (the ultimate controller of your behavior) to operate in this manner on an ongoing basis. This becomes your default mode of behavior. In other words, in the absence of anything to prevent you from doing it, you default to behavior that severely diminishes your sound judgment and productivity.”” [Chris Crouch](https://sms4smile.com/quotes/author/chris-crouch/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The passage explains that chronic stress leads to compulsive checking of digital messages, rewiring the nervous system to default to distraction, harming judgment and productivity. **In simple terms:** Stress creates compulsive digital checking habits. Key Takeaway Break the habit and reclaim focus. Themes stress digital distraction habit productivity neuroscience Mood anxious overwhelmed Type educational warning When to use this quote - work environment - personal productivity - mental health Key Concepts behavioral psychology self‑control attention Questions to Reflect On - What triggers your checking? - How can you redesign your environment? A Different Perspective Habits can be hard to change without support. ★ ★ ★ ★ ★ No ratings yet [Behavior Severely](https://sms4smile.com/quotes/about/behavior-severely-2775582/) [Control Impulses](https://sms4smile.com/quotes/about/control-impulses-1077927/) [Default Behavior](https://sms4smile.com/quotes/about/default-behavior-2775583/) [Important things](https://sms4smile.com/quotes/about/important-things/) [Nervous system](https://sms4smile.com/quotes/about/nervous-system/) [Outcome Stress](https://sms4smile.com/quotes/about/outcome-stress-2775581/) [Stress](https://sms4smile.com/quotes/about/stress/) [Stress Inability](https://sms4smile.com/quotes/about/stress-inability-2688798/) [Text Messages](https://sms4smile.com/quotes/about/text-messages/) ## Related quotes > [The major cause of stress is the inability of people to discover their real nature. Discover your gifts, follow them and you will never…](https://sms4smile.com/quotes/pavel-stoyanov/the-major-cause-of-stress-is-the-inability-of-people-to-discover/) [Pavel Stoyanov](https://sms4smile.com/quotes/author/pavel-stoyanov/) > [Stress is the inability to adapt to a changing environment.](https://sms4smile.com/quotes/dr-john/stress-is-the-inability-to-adapt-to-a-changing-environment/) [Dr. John](https://sms4smile.com/quotes/author/dr-john/) > [It is a youthful failing to be unable to control one's impulses.](https://sms4smile.com/quotes/seneca-the-younger/it-is-a-youthful-failing-to-be-unable-to-control-one-s-impulses/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [If you grow up in a home where actions don't lead to predictable consequences, you don't develop strategies to control your impulses.](https://sms4smile.com/quotes/david-brooks/if-you-grow-up-in-a-home-where-actions-don-t-lead-to-predictable/) [David Brooks](https://sms4smile.com/quotes/author/david-brooks/) > [“The basic idea here is that for most people will power is a limited resource: if we spend lots of energy controlling our impulses…](https://sms4smile.com/quotes/james-surowiecki/the-basic-idea-here-is-that-for-most-people-will-power-is-a-limited/) [James Surowiecki](https://sms4smile.com/quotes/author/james-surowiecki/) > [If I would put my talent on the table, if I would control my impulses, if I would make decisions and plans for my…](https://sms4smile.com/quotes/star-parker/if-i-would-put-my-talent-on-the-table-if-i-would-control-my-impulses/) [Star Parker](https://sms4smile.com/quotes/author/star-parker/) > [The major lesson Tiggers need to learn is that if they don't control their impulses, their impulses will control them. No matter how much…](https://sms4smile.com/quotes/benjamin-hoff/the-major-lesson-tiggers-need-to-learn-is-that-if-they-don-t-control/) [Benjamin Hoff](https://sms4smile.com/quotes/author/benjamin-hoff/) > [Those late night text messages when you just confess everything.](https://sms4smile.com/quotes/anonymous/those-late-night-text-messages-when-you-just-confess-everything/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [For me, I spend an hour sitting down, sending off e-mails and text messages to everyone in my contacts list - guys I played…](https://sms4smile.com/quotes/mark-schlereth/for-me-i-spend-an-hour-sitting-down-sending-off-e-mails-and-text/) [Mark Schlereth](https://sms4smile.com/quotes/author/mark-schlereth/) > [Cheating isn't always kissing, touching or flirting. if you gotta delete your text messages so your partner won't see them, you're already there.](https://sms4smile.com/quotes/anonymous/cheating-isn-t-always-kissing-touching-or-flirting-if-you-gotta/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [In this WORLD, where everything seems UNCERTAIN, only one thing is DEFINITE. Youll always be my FRIEND, beyond WORDS, beyond TIME & beyond DISTANCE!………friendship…](https://sms4smile.com/quotes/babloo/in-this-world-where-everything-seems-uncertain-only-one-thing-is/) [Babloo](https://sms4smile.com/quotes/author/babloo/) > [I don't really like to write anywhere but my own apartment. I send a lot of text messages to myself as email when I'm…](https://sms4smile.com/quotes/chelsea-martin/i-don-t-really-like-to-write-anywhere-but-my-own-apartment-i-send-a/) [Chelsea Martin](https://sms4smile.com/quotes/author/chelsea-martin/) > [I was on the campaign trail, covering Donald Trump for two years - and it's really hard to do anything for yourself with a…](https://sms4smile.com/quotes/katy-tur/i-was-on-the-campaign-trail-covering-donald-trump-for-two-years-and/) [Katy Tur](https://sms4smile.com/quotes/author/katy-tur/) > [I used to hangout with her, that became spending time. I used to be the friend, we became closer. I used to send text…](https://sms4smile.com/quotes/raghib-clitso/i-used-to-hangout-with-her-that-became-spending-time-i-used-to-be-the/) [Raghib Clitso](https://sms4smile.com/quotes/author/raghib-clitso/) > [Life's Highs... 1. Laughing hysterically 2. Dancing your heart out 3. Star gazing 4. Shopping 5. Going to the beach 6. Listening to the…](https://sms4smile.com/quotes/ritu-ghatourey/life-s-highs-1-laughing-hysterically-2-dancing-your-heart-out-3-star/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) ## More by Chris Crouch > [“Go choose a partner right now.”](https://sms4smile.com/quotes/chris-crouch/go-choose-a-partner-right-now/) [Chris Crouch](https://sms4smile.com/quotes/author/chris-crouch/) [Explore all 2 Chris Crouch quotes ](https://sms4smile.com/quotes/author/chris-crouch/) ## More Important things quotes > [In some circles where very heavy people think they have very heavy brains, words like "charming" and "clever" and "pretty" are all put-downs; all…](https://sms4smile.com/quotes/andy-warhol/in-some-circles-where-very-heavy-people-think-they-have-very-heavy/) [Andy Warhol](https://sms4smile.com/quotes/author/andy-warhol/) > [There are more important things to focus on in life than how you look.](https://sms4smile.com/quotes/arden-cho/there-are-more-important-things-to-focus-on-in-life-than-how-you-look/) [Arden Cho](https://sms4smile.com/quotes/author/arden-cho/) > [I think when you’re dying you start looking for important things in the corners. 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