--- title: "Meaning & Key Takeaway of: If you are looking to get lean, protein…" description: "\"If you are looking to get lean, protein and veg is going to get you there. Starchy carbs should be timed around workouts only. Portion control is pivot..." image: "https://sms4smile.com/quotes/i/10a/chloe-madeley-5207_control_if-you-are-looking-to-get-lean-protein-a_1803393.jpg" --- # If you are looking to get lean, protein and veg is going… ![“If you are looking to get lean, protein and veg is going to get you there. Starchy carbs should be timed around workouts only. Portion control is pivotal to keep calories in check.” quote by Chloe Madeley](https://sms4smile.com/quotes/i/10a/chloe-madeley-5207_control_if-you-are-looking-to-get-lean-protein-a_1803393.jpg) [Download](https://sms4smile.com/quotes/i/10a/chloe-madeley-5207_control_if-you-are-looking-to-get-lean-protein-a_1803393.jpg) [Open image](https://sms4smile.com/quotes/i/10a/chloe-madeley-5207_control_if-you-are-looking-to-get-lean-protein-a_1803393.jpg) > “If you are looking to get lean, protein and veg is going to get you there. Starchy carbs should be timed around workouts only. Portion control is pivotal to keep calories in check.” [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Protein and vegetables support leanness; carbs should be consumed mainly around exercise; controlling portions manages calorie intake. **In simple terms:** Eat protein and veg, time carbs for workouts, control portions. Key Takeaway Focus meals on protein, veg, and timed carbs. Themes nutrition fitness diet portion control Mood practical motivational Type advice instructional When to use this quote - meal planning - pre‑workout nutrition - weight management - healthy cooking Key Concepts macronutrient timing calorie balance lean body composition Questions to Reflect On - How can you adjust carb timing for your schedule? - What portion sizes keep you satisfied? A Different Perspective Carb timing may be less critical for non‑athletes; individual metabolism varies. ★ ★ ★ ★ ★ No ratings yet [Carbs Timed](https://sms4smile.com/quotes/about/carbs-timed-2051453/) [Control](https://sms4smile.com/quotes/about/control/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Food](https://sms4smile.com/quotes/about/food/) [Going Starchy](https://sms4smile.com/quotes/about/going-starchy-2051455/) [Keep](https://sms4smile.com/quotes/about/keep/) [Lean Protein](https://sms4smile.com/quotes/about/lean-protein-314168/) [Looking](https://sms4smile.com/quotes/about/looking/) [Only](https://sms4smile.com/quotes/about/only/) [Portion control](https://sms4smile.com/quotes/about/portion-control/) [Protein](https://sms4smile.com/quotes/about/protein/) [Starchy Carbs](https://sms4smile.com/quotes/about/starchy-carbs-1711147/) [Workouts Portion](https://sms4smile.com/quotes/about/workouts-portion-2051454/) ## Related quotes > [If you are looking to gain muscle, you should still eat clean and healthy. Protein and vegetables should still be your staples, but starchy…](https://sms4smile.com/quotes/chloe-madeley/if-you-are-looking-to-gain-muscle-you-should-still-eat-clean-and/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [“starchy category includes rice, bread, pasta, oatmeal, cereal grains, quinoa, barley, corn, potatoes, and yams. There are two good times to eat starchy carbs:…](https://sms4smile.com/quotes/michael-a-roussell/starchy-category-includes-rice-bread-pasta-oatmeal-cereal-grains/) [Michael A. Roussell](https://sms4smile.com/quotes/author/michael-a-roussell/) > [It's all got to be lean muscle tissue so that means eating tons of lean protein and vegetables and brown rice and potatoes, but…](https://sms4smile.com/quotes/chris-hemsworth/it-s-all-got-to-be-lean-muscle-tissue-so-that-means-eating-tons-of/) [Chris Hemsworth](https://sms4smile.com/quotes/author/chris-hemsworth/) > [I try to stay low-carb and high on lean protein. I'm lucky in that I love chicken and rice; it's one of my favorite…](https://sms4smile.com/quotes/ashley-wagner/i-try-to-stay-low-carb-and-high-on-lean-protein-i-m-lucky-in-that-i/) [Ashley Wagner](https://sms4smile.com/quotes/author/ashley-wagner/) > [I make sure to eat lots of lean protein.](https://sms4smile.com/quotes/nina-agdal/i-make-sure-to-eat-lots-of-lean-protein/) [Nina Agdal](https://sms4smile.com/quotes/author/nina-agdal/) > [You want two-thirds of that plate to be consisting of vegetables, whole grains and fruits, with one-third of it protein. That protein can be…](https://sms4smile.com/quotes/margaret-cuomo/you-want-two-thirds-of-that-plate-to-be-consisting-of-vegetables/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [I eat a lot of Greek yogurt with honey, a lot of lean protein, vegetables.](https://sms4smile.com/quotes/nina-agdal/i-eat-a-lot-of-greek-yogurt-with-honey-a-lot-of-lean-protein/) [Nina Agdal](https://sms4smile.com/quotes/author/nina-agdal/) > [I've adopted a diet that minimises high glycemic index carbs, coupled with lean protein sources and a mix of vegetables.](https://sms4smile.com/quotes/fawad-khan/i-ve-adopted-a-diet-that-minimises-high-glycemic-index-carbs-coupled/) [Fawad Khan](https://sms4smile.com/quotes/author/fawad-khan/) > [For lunch, I aim for a lean protein, some starch, and leafy greens, which are full of magnesium.](https://sms4smile.com/quotes/deshaun-watson/for-lunch-i-aim-for-a-lean-protein-some-starch-and-leafy-greens-which/) [Deshaun Watson](https://sms4smile.com/quotes/author/deshaun-watson/) > [Most weight loss diets center around portion control, which is just trying to eat smaller amounts of the same addictive foods. This approach inevitably…](https://sms4smile.com/quotes/joel-fuhrman/most-weight-loss-diets-center-around-portion-control-which-is-just/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [I had to learn correct portion control. I eat an egg-white omelet for breakfast, shrimp and veggies for lunch, and chicken with asparagus for…](https://sms4smile.com/quotes/lauren-alaina/i-had-to-learn-correct-portion-control-i-eat-an-egg-white-omelet-for/) [Lauren Alaina](https://sms4smile.com/quotes/author/lauren-alaina/) > [I've tried everything, and the only diet that ever worked for me was Weight Watchers, which I did a long time ago. I'm a…](https://sms4smile.com/quotes/kate-walsh/i-ve-tried-everything-and-the-only-diet-that-ever-worked-for-me-was/) [Kate Walsh](https://sms4smile.com/quotes/author/kate-walsh/) > [Dieting by portion control doesn't work because one is constantly fighting addictive drives.](https://sms4smile.com/quotes/joel-fuhrman/dieting-by-portion-control-doesn-t-work-because-one-is-constantly/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“When I am eating a meal, I have no sense of portion control. I am a completist. If the food is on my plate,…](https://sms4smile.com/quotes/roxane-gay/when-i-am-eating-a-meal-i-have-no-sense-of-portion-control-i-am-a/) [Roxane Gay](https://sms4smile.com/quotes/author/roxane-gay/) > [It's all about portion control. Grilled fish, a small amount of wild rice and vegetables is a good meal.](https://sms4smile.com/quotes/elizabeth-hurley/it-s-all-about-portion-control-grilled-fish-a-small-amount-of-wild/) [Elizabeth Hurley](https://sms4smile.com/quotes/author/elizabeth-hurley/) ## More by Chloe Madeley > [It's my parents' attitudes to situations that gives me a sense of reality about what's worth worrying about, and what's not.](https://sms4smile.com/quotes/chloe-madeley/it-s-my-parents-attitudes-to-situations-that-gives-me-a-sense-of/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [You can train like a Royal Marine every day of your life, but if your diet isn't right, you won't ever see the fruits…](https://sms4smile.com/quotes/chloe-madeley/you-can-train-like-a-royal-marine-every-day-of-your-life-but-if-your/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [James is a domineering alpha male which is why I'm so attracted to him and why I sometimes hate him. And I'm a mouthy…](https://sms4smile.com/quotes/chloe-madeley/james-is-a-domineering-alpha-male-which-is-why-i-m-so-attracted-to/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [My favourite restaurants serve long lists of pizza and pasta creations that I fantasise over almost daily.](https://sms4smile.com/quotes/chloe-madeley/my-favourite-restaurants-serve-long-lists-of-pizza-and-pasta/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [Whenever I'm having a hard time, Mum guides me through. She understands how a situation can become overwhelming.](https://sms4smile.com/quotes/chloe-madeley/whenever-i-m-having-a-hard-time-mum-guides-me-through-she-understands/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [My dad is the softer one and my mum is the disciplinarian, the one who calls the shots.](https://sms4smile.com/quotes/chloe-madeley/my-dad-is-the-softer-one-and-my-mum-is-the-disciplinarian-the-one-who/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [I've used Maybelline Great Lash Waterproof Mascara since I was younger and swear by it.](https://sms4smile.com/quotes/chloe-madeley/i-ve-used-maybelline-great-lash-waterproof-mascara-since-i-was/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [If I have a big shoot and I'm gunning to get into shape I'll really be careful and consistent with my food but when…](https://sms4smile.com/quotes/chloe-madeley/if-i-have-a-big-shoot-and-i-m-gunning-to-get-into-shape-i-ll-really/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [Anyone out there considering doing a Christmas wedding, definitely do it!](https://sms4smile.com/quotes/chloe-madeley/anyone-out-there-considering-doing-a-christmas-wedding-definitely-do/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [I love training, but it's really hard to get amazing aesthetic results. And the more you diet, the more your metabolism adapts and lowers…](https://sms4smile.com/quotes/chloe-madeley/i-love-training-but-it-s-really-hard-to-get-amazing-aesthetic-results/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [There are going to be birthdays, weddings, BBQs and work dos and you are entitled to have a few drinks, a slice of cake,…](https://sms4smile.com/quotes/chloe-madeley/there-are-going-to-be-birthdays-weddings-bbqs-and-work-dos-and-you/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [Remember that all your favourite meals can be made healthier, because the simple fact is, you can never go wrong with protein and veg!](https://sms4smile.com/quotes/chloe-madeley/remember-that-all-your-favourite-meals-can-be-made-healthier-because/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [Mum is withdrawn and very shy. I don't see her as a friend, like I do my dad. He's active and bouncy. She's maternal,…](https://sms4smile.com/quotes/chloe-madeley/mum-is-withdrawn-and-very-shy-i-don-t-see-her-as-a-friend-like-i-do/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [I would say weightlifting - this methodical act that results in physical and mental feelings of strength, capability, accomplishment - has absolutely had a…](https://sms4smile.com/quotes/chloe-madeley/i-would-say-weightlifting-this-methodical-act-that-results-in/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [I don't get jealous about 'normal' stuff.](https://sms4smile.com/quotes/chloe-madeley/i-don-t-get-jealous-about-normal-stuff/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) [Explore all 102 Chloe Madeley quotes ](https://sms4smile.com/quotes/author/chloe-madeley/) ## More Control quotes > [We have to get control of our borders.](https://sms4smile.com/quotes/mike-coffman/we-have-to-get-control-of-our-borders/) [Mike Coffman](https://sms4smile.com/quotes/author/mike-coffman/) > [Grit and self-control are related, but they're not the same thing.](https://sms4smile.com/quotes/angela-duckworth/grit-and-self-control-are-related-but-they-re-not-the-same-thing/) [Angela Duckworth](https://sms4smile.com/quotes/author/angela-duckworth/) > [“You can't control who loves you...you can't let someone love you anymore than you can make someone love you”](https://sms4smile.com/quotes/amy-harmon/you-can-t-control-who-loves-you-you-can-t-let-someone-love-you/) [Amy Harmon](https://sms4smile.com/quotes/author/amy-harmon/) > [I thought I fought a really good Orlando Salido. I never let him get into his fight. I knew what I needed to do…](https://sms4smile.com/quotes/mikey-garcia/i-thought-i-fought-a-really-good-orlando-salido-i-never-let-him-get/) [Mikey Garcia](https://sms4smile.com/quotes/author/mikey-garcia/) > [Don't think you can...know you can! You human body is the most impressive tool you'll ever own. Even if you can't control everything, you…](https://sms4smile.com/quotes/jeff-hardy/don-t-think-you-can-know-you-can-you-human-body-is-the-most/) [Jeff Hardy](https://sms4smile.com/quotes/author/jeff-hardy/) > [If you have everything under control, you're not moving fast enough.](https://sms4smile.com/quotes/mario-andretti/if-you-have-everything-under-control-you-re-not-moving-fast-enough/) [Mario Andretti](https://sms4smile.com/quotes/author/mario-andretti/) > [“Without time management, you lose control of your life and do what other people tell you to do. You lose control and become a…](https://sms4smile.com/quotes/thomas-miller/without-time-management-you-lose-control-of-your-life-and-do-what/) [Thomas Miller](https://sms4smile.com/quotes/author/thomas-miller/) > [I started off as a model maker, so the first part of my career was a model maker and then a motion control camera…](https://sms4smile.com/quotes/john-knoll/i-started-off-as-a-model-maker-so-the-first-part-of-my-career-was-a/) [John Knoll](https://sms4smile.com/quotes/author/john-knoll/) > [Many of us rely on our own illusion of control. But when God makes it known to you that you're not the one steering…](https://sms4smile.com/quotes/yasmin-mogahed/many-of-us-rely-on-our-own-illusion-of-control-but-when-god-makes-it/) [Yasmin Mogahed](https://sms4smile.com/quotes/author/yasmin-mogahed/) > [In Congress, Florida Republicans worked with the Trump administration to secure funding for coastal restoration projects following the devastating impacts of Hurricanes Irma and…](https://sms4smile.com/quotes/michael-waltz/in-congress-florida-republicans-worked-with-the-trump-administration/) [Michael Waltz](https://sms4smile.com/quotes/author/michael-waltz/) > [“He who can destroy a thing has the real control of it.”](https://sms4smile.com/quotes/frank-herbert/he-who-can-destroy-a-thing-has-the-real-control-of-it/) [Frank Herbert](https://sms4smile.com/quotes/author/frank-herbert/) > [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/) [Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/) > [My sister-in-law works for a group that supports orphanages in Cairo. She and her colleagues take care of children left behind by circumstances beyond…](https://sms4smile.com/quotes/mohamed-elbaradei/my-sister-in-law-works-for-a-group-that-supports-orphanages-in-cairo/) [Mohamed ElBaradei](https://sms4smile.com/quotes/author/mohamed-elbaradei/) > [Some nights I'm funny with the between-song commentary, some nights I'm not. I have no control over this. I pace the stage a lot…](https://sms4smile.com/quotes/david-berman/some-nights-i-m-funny-with-the-between-song-commentary-some-nights-i/) [David Berman](https://sms4smile.com/quotes/author/david-berman/) > [“Control never be a means to any practical end. It can never be a means to anything but more control… Like punk.”](https://sms4smile.com/quotes/william-s-burroughs/control-never-be-a-means-to-any-practical-end-it-can-never-be-a-means/) [William S. Burroughs](https://sms4smile.com/quotes/author/william-s-burroughs/) [Browse all 6,032 Control quotes ](https://sms4smile.com/quotes/about/control/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you are looking to get lean, protein and veg is going to get you there. Starchy carbs should be timed around workouts only. 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