--- title: "Meaning & Key Takeaway of: I love training, but it's really hard to…" description: "\"I love training, but it's really hard to get amazing aesthetic results. And the more you diet, the more your metabolism adapts and lowers and it gets h..." image: "https://sms4smile.com/quotes/i/9fa/chloe-madeley-5207_amazing_i-love-training-but-it-s-really-hard-to_283612.png" --- # I love training, but it's really hard to get amazing… ![“I love training, but it's really hard to get amazing aesthetic results. And the more you diet, the more your metabolism adapts and lowers and it gets harder.” quote by Chloe Madeley](https://sms4smile.com/quotes/i/9fa/chloe-madeley-5207_amazing_i-love-training-but-it-s-really-hard-to_283612.png) [Download](https://sms4smile.com/quotes/i/9fa/chloe-madeley-5207_amazing_i-love-training-but-it-s-really-hard-to_283612.png) [Open image](https://sms4smile.com/quotes/i/9fa/chloe-madeley-5207_amazing_i-love-training-but-it-s-really-hard-to_283612.png) > “I love training, but it's really hard to get amazing aesthetic results. And the more you diet, the more your metabolism adapts and lowers and it gets harder.” [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Achieving a great look requires consistent training and diet, but the body adapts, making progress harder over time. **In simple terms:** Hard work and diet are needed, but metabolism slows as you diet. Key Takeaway Adapt training and diet to keep progress moving. Themes fitness nutrition metabolism perseverance Mood determined frustrated Type motivational realistic When to use this quote - weight loss - bodybuilding - cutting phase - maintenance - recomping Key Concepts energy balance adaptive physiology goal setting Questions to Reflect On - How can you counteract metabolic slowdown? - What strategies keep motivation high? A Different Perspective Metabolism adaptation can stall progress despite effort. ★ ★ ★ ★ ★ No ratings yet [Amazing](https://sms4smile.com/quotes/about/amazing/) [Diet](https://sms4smile.com/quotes/about/diet/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Food](https://sms4smile.com/quotes/about/food/) [Love](https://sms4smile.com/quotes/about/love/) [Training](https://sms4smile.com/quotes/about/training/) ## Related quotes > [“Eating a Paleolithic diet is not about historical re-enactment; it is about mimicking the effect of such a diet on the metabolism with foods…](https://sms4smile.com/quotes/john-durant/eating-a-paleolithic-diet-is-not-about-historical-re-enactment-it-is/) [John Durant](https://sms4smile.com/quotes/author/john-durant/) > [Do not be fooled, your diet needs a daily dose of all kinds of fats if you want to be healthy.](https://sms4smile.com/quotes/chloe-madeley/do-not-be-fooled-your-diet-needs-a-daily-dose-of-all-kinds-of-fats-if/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [You can train like a Royal Marine every day of your life, but if your diet isn't right, you won't ever see the fruits…](https://sms4smile.com/quotes/chloe-madeley/you-can-train-like-a-royal-marine-every-day-of-your-life-but-if-your/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [My diet is usually pretty consistent whether I'm training for a specific fight or not. I don't like to mess too much with it.](https://sms4smile.com/quotes/conor-mcgregor/my-diet-is-usually-pretty-consistent-whether-i-m-training-for-a/) [Conor McGregor](https://sms4smile.com/quotes/author/conor-mcgregor/) > [Any professional sportsman will tell you that you can work out in the gym as much as you like, but eating is the key.…](https://sms4smile.com/quotes/phil-hill/any-professional-sportsman-will-tell-you-that-you-can-work-out-in-the/) [Phil Hill](https://sms4smile.com/quotes/author/phil-hill/) > [I decided to pick the diet that I thought would maximize my chances of long-term survival.](https://sms4smile.com/quotes/al-gore/i-decided-to-pick-the-diet-that-i-thought-would-maximize-my-chances/) [Al Gore](https://sms4smile.com/quotes/author/al-gore/) > [“I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but…](https://sms4smile.com/quotes/ori-hofmekler/i-m-a-big-believer-in-cooking-your-own-meals-it-makes-it-much-easier/) [Ori Hofmekler](https://sms4smile.com/quotes/author/ori-hofmekler/) > [As an athlete, if you train your body but don't fuel it the right way, that doesn't make much sense. Adopting a plant-based diet…](https://sms4smile.com/quotes/marc-gasol/as-an-athlete-if-you-train-your-body-but-don-t-fuel-it-the-right-way/) [Marc Gasol](https://sms4smile.com/quotes/author/marc-gasol/) > [I stagger out of bed, take the dogs outside, and then I'll get a Diet Coke and a couple of dog biscuits and go…](https://sms4smile.com/quotes/diana-gabaldon/i-stagger-out-of-bed-take-the-dogs-outside-and-then-i-ll-get-a-diet/) [Diana Gabaldon](https://sms4smile.com/quotes/author/diana-gabaldon/) > [I think, for me, I really looked at nutrition, talked to some people who knew a lot about nutrition, looked at different meal plans...…](https://sms4smile.com/quotes/big-show/i-think-for-me-i-really-looked-at-nutrition-talked-to-some-people-who/) [Big Show](https://sms4smile.com/quotes/author/big-show/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [I'll only diet for a Marvel movie. I will give up bacon and waffles to be Storm.](https://sms4smile.com/quotes/janelle-james/i-ll-only-diet-for-a-marvel-movie-i-will-give-up-bacon-and-waffles-to/) [Janelle James](https://sms4smile.com/quotes/author/janelle-james/) > [A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce…](https://sms4smile.com/quotes/joel-fuhrman/a-significant-number-of-research-studies-have-documented-that-heart/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [My soul is dark with stormy riot: directly traced over to diet.](https://sms4smile.com/quotes/samuel-hoffenstein/my-soul-is-dark-with-stormy-riot-directly-traced-over-to-diet/) [Samuel Hoffenstein](https://sms4smile.com/quotes/author/samuel-hoffenstein/) > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) ## More by Chloe Madeley > [It's my parents' attitudes to situations that gives me a sense of reality about what's worth worrying about, and what's not.](https://sms4smile.com/quotes/chloe-madeley/it-s-my-parents-attitudes-to-situations-that-gives-me-a-sense-of/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [You can train like a Royal Marine every day of your life, but if your diet isn't right, you won't ever see the fruits…](https://sms4smile.com/quotes/chloe-madeley/you-can-train-like-a-royal-marine-every-day-of-your-life-but-if-your/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [James is a domineering alpha male which is why I'm so attracted to him and why I sometimes hate him. And I'm a mouthy…](https://sms4smile.com/quotes/chloe-madeley/james-is-a-domineering-alpha-male-which-is-why-i-m-so-attracted-to/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [My favourite restaurants serve long lists of pizza and pasta creations that I fantasise over almost daily.](https://sms4smile.com/quotes/chloe-madeley/my-favourite-restaurants-serve-long-lists-of-pizza-and-pasta/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [Whenever I'm having a hard time, Mum guides me through. She understands how a situation can become overwhelming.](https://sms4smile.com/quotes/chloe-madeley/whenever-i-m-having-a-hard-time-mum-guides-me-through-she-understands/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [My dad is the softer one and my mum is the disciplinarian, the one who calls the shots.](https://sms4smile.com/quotes/chloe-madeley/my-dad-is-the-softer-one-and-my-mum-is-the-disciplinarian-the-one-who/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [I've used Maybelline Great Lash Waterproof Mascara since I was younger and swear by it.](https://sms4smile.com/quotes/chloe-madeley/i-ve-used-maybelline-great-lash-waterproof-mascara-since-i-was/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [If I have a big shoot and I'm gunning to get into shape I'll really be careful and consistent with my food but when…](https://sms4smile.com/quotes/chloe-madeley/if-i-have-a-big-shoot-and-i-m-gunning-to-get-into-shape-i-ll-really/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [Anyone out there considering doing a Christmas wedding, definitely do it!](https://sms4smile.com/quotes/chloe-madeley/anyone-out-there-considering-doing-a-christmas-wedding-definitely-do/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [There are going to be birthdays, weddings, BBQs and work dos and you are entitled to have a few drinks, a slice of cake,…](https://sms4smile.com/quotes/chloe-madeley/there-are-going-to-be-birthdays-weddings-bbqs-and-work-dos-and-you/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [Remember that all your favourite meals can be made healthier, because the simple fact is, you can never go wrong with protein and veg!](https://sms4smile.com/quotes/chloe-madeley/remember-that-all-your-favourite-meals-can-be-made-healthier-because/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [Mum is withdrawn and very shy. I don't see her as a friend, like I do my dad. He's active and bouncy. She's maternal,…](https://sms4smile.com/quotes/chloe-madeley/mum-is-withdrawn-and-very-shy-i-don-t-see-her-as-a-friend-like-i-do/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [I would say weightlifting - this methodical act that results in physical and mental feelings of strength, capability, accomplishment - has absolutely had a…](https://sms4smile.com/quotes/chloe-madeley/i-would-say-weightlifting-this-methodical-act-that-results-in/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [I don't get jealous about 'normal' stuff.](https://sms4smile.com/quotes/chloe-madeley/i-don-t-get-jealous-about-normal-stuff/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [Doing a show like 'Dancing On Ice,' if you are not a performer, it's a bizarre world to go into.](https://sms4smile.com/quotes/chloe-madeley/doing-a-show-like-dancing-on-ice-if-you-are-not-a-performer-it-s-a/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) [Explore all 102 Chloe Madeley quotes ](https://sms4smile.com/quotes/author/chloe-madeley/) ## More Amazing quotes > [My favorite galaxy of all is called the Sombrero, NGC 4594. It's an amazing galaxy that is really two galaxies in one.](https://sms4smile.com/quotes/sandra-faber/my-favorite-galaxy-of-all-is-called-the-sombrero-ngc-4594-it-s-an/) [Sandra Faber](https://sms4smile.com/quotes/author/sandra-faber/) > [I don't own designer clothes, or a sports car, or a huge house, but I am seeing the world, experiencing amazing things, and I…](https://sms4smile.com/quotes/roz-savage/i-don-t-own-designer-clothes-or-a-sports-car-or-a-huge-house-but-i-am/) [Roz Savage](https://sms4smile.com/quotes/author/roz-savage/) > [There is something about the South that accepts the supernatural. If you don't accept it and you're having a conversation with someone who does,…](https://sms4smile.com/quotes/alice-englert/there-is-something-about-the-south-that-accepts-the-supernatural-if/) [Alice Englert](https://sms4smile.com/quotes/author/alice-englert/) > [Yoga's an amazing release.](https://sms4smile.com/quotes/monica-keena/yoga-s-an-amazing-release/) [Monica Keena](https://sms4smile.com/quotes/author/monica-keena/) > [I struggled and I did theater for 10 years, for 15 years, I tried to get little parts here and there in TV shows.…](https://sms4smile.com/quotes/james-tupper/i-struggled-and-i-did-theater-for-10-years-for-15-years-i-tried-to/) [James Tupper](https://sms4smile.com/quotes/author/james-tupper/) > [I think cricket is there in Usain Bolt's blood. Since I got to watch from close quarters, it was amazing to see him run…](https://sms4smile.com/quotes/harbhajan-singh/i-think-cricket-is-there-in-usain-bolt-s-blood-since-i-got-to-watch/) [Harbhajan Singh](https://sms4smile.com/quotes/author/harbhajan-singh/) > [Literally every person in my life is so amazing. I even don't understand how I am so blessed](https://sms4smile.com/quotes/anonymous/literally-every-person-in-my-life-is-so-amazing-i-even-don-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I got to travel a lot and meet amazing people. That was a lot of fun.](https://sms4smile.com/quotes/bhavish-aggarwal/i-got-to-travel-a-lot-and-meet-amazing-people-that-was-a-lot-of-fun/) [Bhavish Aggarwal](https://sms4smile.com/quotes/author/bhavish-aggarwal/) > [Under Thatcher, who ruled us with an iron rod, great art was made. Amazing designers and musicians. Acid house was born. Very colourful and…](https://sms4smile.com/quotes/noel-gallagher/under-thatcher-who-ruled-us-with-an-iron-rod-great-art-was-made/) [Noel Gallagher](https://sms4smile.com/quotes/author/noel-gallagher/) > [A stadium tour would be amazing - that's definitely one of my goals. Just to keep putting out real, honest music that people can…](https://sms4smile.com/quotes/daya/a-stadium-tour-would-be-amazing-that-s-definitely-one-of-my-goals/) [Daya](https://sms4smile.com/quotes/author/daya/) > [I definitely want to put together an amazing debut album with some really dreamy collaborations.](https://sms4smile.com/quotes/bree-runway/i-definitely-want-to-put-together-an-amazing-debut-album-with-some/) [Bree Runway](https://sms4smile.com/quotes/author/bree-runway/) > [So crazy to think that we have only known each other 2 years. its been so amazing and we have got to do so…](https://sms4smile.com/quotes/one-direction/so-crazy-to-think-that-we-have-only-known-each-other-2-years-its-been/) [One Direction](https://sms4smile.com/quotes/author/one-direction/) > [I saw Frank Frazetta's art, and it seared on my memory. I love his paintings. They're so amazing.](https://sms4smile.com/quotes/jason-momoa/i-saw-frank-frazetta-s-art-and-it-seared-on-my-memory-i-love-his/) [Jason Momoa](https://sms4smile.com/quotes/author/jason-momoa/) > [When you're true to who you are, amazing things happen.](https://sms4smile.com/quotes/deborah-norville/when-you-re-true-to-who-you-are-amazing-things-happen/) [Deborah Norville](https://sms4smile.com/quotes/author/deborah-norville/) > [I want to continue to produce film, television, and theater, and to make the most amazing music that I've made in my life.](https://sms4smile.com/quotes/alicia-keys/i-want-to-continue-to-produce-film-television-and-theater-and-to-make/) [Alicia Keys](https://sms4smile.com/quotes/author/alicia-keys/) [Browse all 6,502 Amazing quotes ](https://sms4smile.com/quotes/about/amazing/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I love training, but it's really hard to get amazing aesthetic results. 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