--- title: "Meaning & Key Takeaway of: Cardio should be added to a weightlifting…" description: "\"Cardio should be added to a weightlifting programme to A, keep you fit and healthy and B, keep you somewhat lean.\" — Chloe Madeley" image: "https://sms4smile.com/quotes/i/a95/chloe-madeley-5207_added_cardio-should-be-added-to-a-weightliftin_2715428.png" --- # Cardio should be added to a weightlifting programme to A… ![“Cardio should be added to a weightlifting programme to A, keep you fit and healthy and B, keep you somewhat lean.” quote by Chloe Madeley](https://sms4smile.com/quotes/i/a95/chloe-madeley-5207_added_cardio-should-be-added-to-a-weightliftin_2715428.png) [Download](https://sms4smile.com/quotes/i/a95/chloe-madeley-5207_added_cardio-should-be-added-to-a-weightliftin_2715428.png) [Open image](https://sms4smile.com/quotes/i/a95/chloe-madeley-5207_added_cardio-should-be-added-to-a-weightliftin_2715428.png) > “Cardio should be added to a weightlifting programme to A, keep you fit and healthy and B, keep you somewhat lean.” [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Combining cardio with weightlifting improves health and maintains leanness. **In simple terms:** Cardio + weights = health. Key Takeaway Add cardio to strength routine. Themes fitness health balance Mood practical encouraging Type instructional wellness When to use this quote - gym - home workouts Key Concepts exercise science body composition Questions to Reflect On - How often should you cardio? - What intensity suits your goals? A Different Perspective Overtraining can cause injury. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Programming](https://sms4smile.com/quotes/about/programming/) [Weightlifting](https://sms4smile.com/quotes/about/weightlifting/) ## Related quotes > [I would say weightlifting - this methodical act that results in physical and mental feelings of strength, capability, accomplishment - has absolutely had a…](https://sms4smile.com/quotes/chloe-madeley/i-would-say-weightlifting-this-methodical-act-that-results-in/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [I was kind of lucky because I was fit and healthy when I was in my teens, got a bit wild in my 20s,…](https://sms4smile.com/quotes/davinia-taylor/i-was-kind-of-lucky-because-i-was-fit-and-healthy-when-i-was-in-my/) [Davinia Taylor](https://sms4smile.com/quotes/author/davinia-taylor/) > [I have realised that to ensure my family stays healthy, it is important I stay fit and healthy myself.](https://sms4smile.com/quotes/sonali-bendre/i-have-realised-that-to-ensure-my-family-stays-healthy-it-is/) [Sonali Bendre](https://sms4smile.com/quotes/author/sonali-bendre/) > [It's important to do what's right for you. 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