--- title: "Meaning & Key Takeaway of: You go on by finding a channel for your…" description: "\"“You go on by finding a channel for your love and another for your rage.”\" — Cheryl Strayed" image: "https://sms4smile.com/quotes/i/a0b/cheryl-strayed-605_anger_you-go-on-by-finding-a-channel-for-your_1122764.png" --- # You go on by finding a channel for your love and another… ![“You go on by finding a channel for your love and another for your rage.” quote by Cheryl Strayed](https://sms4smile.com/quotes/i/a0b/cheryl-strayed-605_anger_you-go-on-by-finding-a-channel-for-your_1122764.png) [Download](https://sms4smile.com/quotes/i/a0b/cheryl-strayed-605_anger_you-go-on-by-finding-a-channel-for-your_1122764.png) [Open image](https://sms4smile.com/quotes/i/a0b/cheryl-strayed-605_anger_you-go-on-by-finding-a-channel-for-your_1122764.png) > ““You go on by finding a channel for your love and another for your rage.”” [Cheryl Strayed](https://sms4smile.com/quotes/author/cheryl-strayed/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Balancing love and anger provides direction and purpose in life. **In simple terms:** Find outlets for love and rage. Key Takeaway Channel emotions constructively. Themes self‑growth emotional balance purpose Mood reflective determined Type advice inspirational When to use this quote - personal relationships - creative projects - conflict resolution - stress management Key Concepts psychology emotional intelligence Questions to Reflect On - How do you currently express love? - What outlet could you create for rage? A Different Perspective Neglecting one emotion can lead to imbalance. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Love](https://sms4smile.com/quotes/about/love/) [Rage](https://sms4smile.com/quotes/about/rage/) ## Related quotes > [I love every show on every channel and everything is love.](https://sms4smile.com/quotes/jay-baruchel/i-love-every-show-on-every-channel-and-everything-is-love/) [Jay Baruchel](https://sms4smile.com/quotes/author/jay-baruchel/) > [I love the Discovery Channel. I love all sorts of medical shows.](https://sms4smile.com/quotes/cote-de-pablo/i-love-the-discovery-channel-i-love-all-sorts-of-medical-shows/) [Cote de Pablo](https://sms4smile.com/quotes/author/cote-de-pablo/) > [Sometimes with one I love, I fill myself with rage, for fear I effuse unreturn'd love; But now I think there is no unreturn'd…](https://sms4smile.com/quotes/walt-whitman/sometimes-with-one-i-love-i-fill-myself-with-rage-for-fear-i-effuse/) [Walt Whitman](https://sms4smile.com/quotes/author/walt-whitman/) > [Love your rage, not your cage.](https://sms4smile.com/quotes/alan-moore/love-your-rage-not-your-cage/) [Alan Moore](https://sms4smile.com/quotes/author/alan-moore/) > [“We'd cry great waves of love and rage for this young woman, whose resistance made our own lives look empty as nadless ball sacks…](https://sms4smile.com/quotes/lidia-yuknavitch/we-d-cry-great-waves-of-love-and-rage-for-this-young-woman-whose/) [Lidia Yuknavitch](https://sms4smile.com/quotes/author/lidia-yuknavitch/) > [“I never believed the boys were angry. I believed they were hurt and anger was the safest manifestation of their sorrow. It was the…](https://sms4smile.com/quotes/cheryl-strayed/i-never-believed-the-boys-were-angry-i-believed-they-were-hurt-and/) [Cheryl Strayed](https://sms4smile.com/quotes/author/cheryl-strayed/) > [Muffle your rage. Get smart instead of muscular.](https://sms4smile.com/quotes/roy-wilkins/muffle-your-rage-get-smart-instead-of-muscular/) [Roy Wilkins](https://sms4smile.com/quotes/author/roy-wilkins/) > [I knew neither jealousy nor hate but was possessed by a rage to recreate a new world, the world which my eyes perceived, a…](https://sms4smile.com/quotes/maurice-de-vlaminck/i-knew-neither-jealousy-nor-hate-but-was-possessed-by-a-rage-to/) [Maurice de Vlaminck](https://sms4smile.com/quotes/author/maurice-de-vlaminck/) > [Buddhist words such as compassion and emptiness don't mean much until we start cultivating our innate ability simply to be there with pain with…](https://sms4smile.com/quotes/pema-ch-dr-n/buddhist-words-such-as-compassion-and-emptiness-don-t-mean-much-until/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“Those without enough love experience rage, but love drives rage away.”](https://sms4smile.com/quotes/john-wesley/those-without-enough-love-experience-rage-but-love-drives-rage-away/) [John Wesley](https://sms4smile.com/quotes/author/john-wesley/) > [I like people and get along, and I'm afraid to express my anger and my rage.](https://sms4smile.com/quotes/fisher-stevens/i-like-people-and-get-along-and-i-m-afraid-to-express-my-anger-and-my/) [Fisher Stevens](https://sms4smile.com/quotes/author/fisher-stevens/) > [When you will not fly into a passion people know you are stronger than they are, because you are strong enough to hold in…](https://sms4smile.com/quotes/frances-hodgson-burnett/when-you-will-not-fly-into-a-passion-people-know-you-are-stronger/) [Frances Hodgson Burnett](https://sms4smile.com/quotes/author/frances-hodgson-burnett/) > [Rage is exciting, but leaves me confused and exhausted.](https://sms4smile.com/quotes/mason-cooley/rage-is-exciting-but-leaves-me-confused-and-exhausted/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [“Other folk thought the Rage was simple bloodlust, a berserk savagery that neither knew nor cared what its target was, and so it was…](https://sms4smile.com/quotes/david-weber/other-folk-thought-the-rage-was-simple-bloodlust-a-berserk-savagery/) [David Weber](https://sms4smile.com/quotes/author/david-weber/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Cheryl Strayed > [“She understands that attention is the first and final act of love, and that the ultimate dwindling resource in the human arrangement isn’t cheap…](https://sms4smile.com/quotes/cheryl-strayed/she-understands-that-attention-is-the-first-and-final-act-of-love-and/) [Cheryl Strayed](https://sms4smile.com/quotes/author/cheryl-strayed/) > [“The most terrible and beautiful and interesting things happen in life. For some of you, those things have already happened. Whatever happens to you…](https://sms4smile.com/quotes/cheryl-strayed/the-most-terrible-and-beautiful-and-interesting-things-happen-in-life/) [Cheryl Strayed](https://sms4smile.com/quotes/author/cheryl-strayed/) > [Of course you want someone special to love you. A majority of the people who write to me inquire about how they can get…](https://sms4smile.com/quotes/cheryl-strayed/of-course-you-want-someone-special-to-love-you-a-majority-of-the/) [Cheryl Strayed](https://sms4smile.com/quotes/author/cheryl-strayed/) > [It's still true that literary works by women, gays, and writers of color are often framed as specific, rather than universal, small rather than…](https://sms4smile.com/quotes/cheryl-strayed/it-s-still-true-that-literary-works-by-women-gays-and-writers-of/) [Cheryl Strayed](https://sms4smile.com/quotes/author/cheryl-strayed/) > [My whole life sort of ended when my mom died.](https://sms4smile.com/quotes/cheryl-strayed/my-whole-life-sort-of-ended-when-my-mom-died/) [Cheryl Strayed](https://sms4smile.com/quotes/author/cheryl-strayed/) > [“And you have to do it no matter what is true. No matter what is hard.”](https://sms4smile.com/quotes/cheryl-strayed/and-you-have-to-do-it-no-matter-what-is-true-no-matter-what-is-hard/) [Cheryl Strayed](https://sms4smile.com/quotes/author/cheryl-strayed/) > [“Don’t listen to those people who suggest you should be “over” your daughter’s death by now. The people who squawk the loudest about such…](https://sms4smile.com/quotes/cheryl-strayed/don-t-listen-to-those-people-who-suggest-you-should-be-over-your/) [Cheryl Strayed](https://sms4smile.com/quotes/author/cheryl-strayed/) > [“. . . there was the actual doing it, quickly followed by the grim realization of what it meant to do it, followed by…](https://sms4smile.com/quotes/cheryl-strayed/there-was-the-actual-doing-it-quickly-followed-by-the-grim/) [Cheryl Strayed](https://sms4smile.com/quotes/author/cheryl-strayed/) > [“The sky didn't wonder where it was.”](https://sms4smile.com/quotes/cheryl-strayed/the-sky-didn-t-wonder-where-it-was/) [Cheryl Strayed](https://sms4smile.com/quotes/author/cheryl-strayed/) > [He was the most ordinary man in all the world, and yet in her memory he'd become luminous, like the prince in a fairy…](https://sms4smile.com/quotes/cheryl-strayed/he-was-the-most-ordinary-man-in-all-the-world-and-yet-in-her-memory/) [Cheryl Strayed](https://sms4smile.com/quotes/author/cheryl-strayed/) > [Love is our essential nutrient. Without it, life has little meaning. It's the best thing we have to give and the most valuable thing…](https://sms4smile.com/quotes/cheryl-strayed/love-is-our-essential-nutrient-without-it-life-has-little-meaning-it/) [Cheryl Strayed](https://sms4smile.com/quotes/author/cheryl-strayed/) > [“I never believed the boys were angry. I believed they were hurt and anger was the safest manifestation of their sorrow. It was the…](https://sms4smile.com/quotes/cheryl-strayed/i-never-believed-the-boys-were-angry-i-believed-they-were-hurt-and/) [Cheryl Strayed](https://sms4smile.com/quotes/author/cheryl-strayed/) > [“It’s wrong that this is required of you. It’s wrong that your son died. It will always be wrong.”](https://sms4smile.com/quotes/cheryl-strayed/it-s-wrong-that-this-is-required-of-you-it-s-wrong-that-your-son-died/) [Cheryl Strayed](https://sms4smile.com/quotes/author/cheryl-strayed/) > [“Your ultimatum is simple. It’s fair. And it’s stating your own intentions, not what you hope theirs will be.”](https://sms4smile.com/quotes/cheryl-strayed/your-ultimatum-is-simple-it-s-fair-and-it-s-stating-your-own/) [Cheryl Strayed](https://sms4smile.com/quotes/author/cheryl-strayed/) > [“We aren't poor," my mother said, again and again. "Because we're rich in love.”](https://sms4smile.com/quotes/cheryl-strayed/we-aren-t-poor-my-mother-said-again-and-again-because-we-re-rich-in/) [Cheryl Strayed](https://sms4smile.com/quotes/author/cheryl-strayed/) [Explore all 450 Cheryl Strayed quotes ](https://sms4smile.com/quotes/author/cheryl-strayed/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“You go on by finding a channel for your love and another for your rage.”", "creator": { "@type": "Person", "name": "Cheryl Strayed" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/cheryl-strayed/you-go-on-by-finding-a-channel-for-your-love-and-another-for-your-rage/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/cheryl-strayed/you-go-on-by-finding-a-channel-for-your-love-and-another-for-your-rage/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a0b/cheryl-strayed-605_anger_you-go-on-by-finding-a-channel-for-your_1122764.png", "contentUrl": "https://sms4smile.com/quotes/i/a0b/cheryl-strayed-605_anger_you-go-on-by-finding-a-channel-for-your_1122764.png", "url": "https://sms4smile.com/quotes/i/a0b/cheryl-strayed-605_anger_you-go-on-by-finding-a-channel-for-your_1122764.png", "width": 1080, "height": 1080, "caption": "“You go on by finding a channel for your love and another for your rage.” — Cheryl Strayed", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Cheryl Strayed", "item": "https://sms4smile.com/quotes/author/cheryl-strayed/" }, { "@type": "ListItem", "position": 4, "name": "“You go on by finding a...", "item": "https://sms4smile.com/quotes/cheryl-strayed/you-go-on-by-finding-a-channel-for-your-love-and-another-for-your-rage/" } ], "@id": "https://sms4smile.com/quotes/cheryl-strayed/you-go-on-by-finding-a-channel-for-your-love-and-another-for-your-rage/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```