--- title: "Meaning & Key Takeaway of: To practice Extreme Self-Care, you must…" description: "\"To practice Extreme Self-Care, you must learn to love yourself unconditionally, accept your imperfections, and embrace your vulnerabilities.\" — Cheryl ..." image: "https://sms4smile.com/quotes/i/27a/cheryl-richardson-6835_accepting_to-practice-extreme-self-care-you-must-l_535259.png" --- # To practice Extreme Self-Care, you must learn to love… ![“To practice Extreme Self-Care, you must learn to love yourself unconditionally, accept your imperfections, and embrace your vulnerabilities.” quote by Cheryl Richardson](https://sms4smile.com/quotes/i/27a/cheryl-richardson-6835_accepting_to-practice-extreme-self-care-you-must-l_535259.png) [Download](https://sms4smile.com/quotes/i/27a/cheryl-richardson-6835_accepting_to-practice-extreme-self-care-you-must-l_535259.png) [Open image](https://sms4smile.com/quotes/i/27a/cheryl-richardson-6835_accepting_to-practice-extreme-self-care-you-must-l_535259.png) > “To practice Extreme Self-Care, you must learn to love yourself unconditionally, accept your imperfections, and embrace your vulnerabilities.” [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. True self‑care involves unconditional self‑love, accepting flaws, and welcoming vulnerability as strength. **In simple terms:** Love yourself fully, flaws and all. Key Takeaway Practice radical self‑acceptance. Themes self‑care self‑love vulnerability growth Mood supportive reflective Type advice motivational When to use this quote - therapy sessions - daily journaling - stressful workdays - relationship conflicts Key Concepts psychology mindfulness Questions to Reflect On - How can you nurture self‑compassion daily? - What boundaries protect your emotional health? A Different Perspective Vulnerability can feel unsafe without support. ★ ★ ★ ★ ★ No ratings yet [Care](https://sms4smile.com/quotes/about/care/) [Extremes](https://sms4smile.com/quotes/about/extremes/) [Imperfection](https://sms4smile.com/quotes/about/imperfection/) [Learn to love yourself](https://sms4smile.com/quotes/about/learn-to-love-yourself/) [Love yourself](https://sms4smile.com/quotes/about/love-yourself/) [Practice](https://sms4smile.com/quotes/about/practice/) [Self](https://sms4smile.com/quotes/about/self/) [Self care](https://sms4smile.com/quotes/about/self-care/) [Vulnerability](https://sms4smile.com/quotes/about/vulnerability/) ## Related quotes > [“All too often we bemoan our imperfections rather than embrace them as part of the process in which we are brought to God. Cherished…](https://sms4smile.com/quotes/macrina-wiederkehr/all-too-often-we-bemoan-our-imperfections-rather-than-embrace-them-as/) [Macrina Wiederkehr](https://sms4smile.com/quotes/author/macrina-wiederkehr/) > [I want someone who will love the worst in me, someone who will accept my imperfections and embrace my force without hesitation.](https://sms4smile.com/quotes/arjun-loveable/i-want-someone-who-will-love-the-worst-in-me-someone-who-will-accept/) [Arjun Loveable](https://sms4smile.com/quotes/author/arjun-loveable/) > [“You've only got one life to live, and you must live it freely. Learn to love yourself unconditionally and completely. You'll then see how…](https://sms4smile.com/quotes/kiera-s-williams/you-ve-only-got-one-life-to-live-and-you-must-live-it-freely-learn-to/) Kiera S. Williams > [“A destructive thought process exists within all of us, and we are plagued to varying degrees by an internal dialogue that is harmful, restrictive,…](https://sms4smile.com/quotes/lisa-firestone/a-destructive-thought-process-exists-within-all-of-us-and-we-are/) [Lisa Firestone](https://sms4smile.com/quotes/author/lisa-firestone/) > [It's very difficult to judge yourself. Extreme self-doubt is only attractive when it's fictionalized. Which is why people love the movies. They are so…](https://sms4smile.com/quotes/claire-danes/it-s-very-difficult-to-judge-yourself-extreme-self-doubt-is-only/) [Claire Danes](https://sms4smile.com/quotes/author/claire-danes/) > [“There is even in the most selfish passion a large element of self-abnegation. It is startling to realize that we call extreme self-seeking is…](https://sms4smile.com/quotes/eric-hoffer/there-is-even-in-the-most-selfish-passion-a-large-element-of-self/) [Eric Hoffer](https://sms4smile.com/quotes/author/eric-hoffer/) > [Perfectionism is the enemy of creation, as extreme self- solitude is the enemy of well- being.](https://sms4smile.com/quotes/john-updike/perfectionism-is-the-enemy-of-creation-as-extreme-self-solitude-is/) [John Updike](https://sms4smile.com/quotes/author/john-updike/) > [Despair is the absolute extreme of self-love. It is reached when a person deliberately turns his back on all help from anyone else in…](https://sms4smile.com/quotes/thomas-merton/despair-is-the-absolute-extreme-of-self-love-it-is-reached-when-a/) [Thomas Merton](https://sms4smile.com/quotes/author/thomas-merton/) > [“When you focus on someone's disability you'll overlook their abilities, beauty and uniqueness. Once you learn to accept and love them for who they…](https://sms4smile.com/quotes/yvonne-pierre/when-you-focus-on-someone-s-disability-you-ll-overlook-their/) [Yvonne Pierre](https://sms4smile.com/quotes/author/yvonne-pierre/) > [Loving someone is not possible until you learn to love yourself first.](https://sms4smile.com/quotes/anurag-prakash-ray/loving-someone-is-not-possible-until-you-learn-to-love-yourself-first/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Having a man (or woman) to love should enhance your life, not define it. No matter how bad you may think you need a…](https://sms4smile.com/quotes/rashida-rowe/having-a-man-or-woman-to-love-should-enhance-your-life-not-define-it/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [“You have to learn to love yourself before you can love someone else. Because it's only when we love ourselves that we feel worthy…](https://sms4smile.com/quotes/alyssa-b-sheinmel/you-have-to-learn-to-love-yourself-before-you-can-love-someone-else/) Alyssa B. Sheinmel > [When you wake up and learn to love yourself and want to take care of yourself, things are harder because people don't like the…](https://sms4smile.com/quotes/mary-j-blige/when-you-wake-up-and-learn-to-love-yourself-and-want-to-take-care-of/) [Mary J. Blige](https://sms4smile.com/quotes/author/mary-j-blige/) > [Unless you learn to love yourself, you will never be able to love anybody, because everything starts within you.](https://sms4smile.com/quotes/aj-villajos/unless-you-learn-to-love-yourself-you-will-never-be-able-to-love/) [AJ Villajos](https://sms4smile.com/quotes/author/aj-villajos/) > [Be gentle with yourself, learn to love yourself, to forgive yourself, for only as we have the right attitude toward ourselves can we have…](https://sms4smile.com/quotes/wilferd-peterson/be-gentle-with-yourself-learn-to-love-yourself-to-forgive-yourself/) [Wilferd Peterson](https://sms4smile.com/quotes/author/wilferd-peterson/) ## More by Cheryl Richardson > [Your life is influenced by the energy you bring to every moment.](https://sms4smile.com/quotes/cheryl-richardson/your-life-is-influenced-by-the-energy-you-bring-to-every-moment/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [Stop worrying about what others think. At the end of the day, you have to live with you. Trust yourself. No one has to…](https://sms4smile.com/quotes/cheryl-richardson/stop-worrying-about-what-others-think-at-the-end-of-the-day-you-have/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [Set a goal, write it down, and release the outcome. Small steps make a big difference.](https://sms4smile.com/quotes/cheryl-richardson/set-a-goal-write-it-down-and-release-the-outcome-small-steps-make-a/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [“Time is a created thing. To say I DON'T HAVE TIME is like saying I DON'T WANT TO DO IT.”](https://sms4smile.com/quotes/cheryl-richardson/time-is-a-created-thing-to-say-i-don-t-have-time-is-like-saying-i-don/) [cheryl richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [Awareness is a powerful catalyst for positive change.](https://sms4smile.com/quotes/cheryl-richardson/awareness-is-a-powerful-catalyst-for-positive-change/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [People start to heal the moment they feel heard.](https://sms4smile.com/quotes/cheryl-richardson/people-start-to-heal-the-moment-they-feel-heard/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [“Treat people with kindness because behind every face is a story that could use a little more love.”](https://sms4smile.com/quotes/cheryl-richardson/treat-people-with-kindness-because-behind-every-face-is-a-story-that/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [The more I trust my intuition and act on its wisdom, the more extraordinary my life becomes.](https://sms4smile.com/quotes/cheryl-richardson/the-more-i-trust-my-intuition-and-act-on-its-wisdom-the-more/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [There are no coincidences. Every event we experience and every person we meet has intentionally been put in our path to help raise our…](https://sms4smile.com/quotes/cheryl-richardson/there-are-no-coincidences-every-event-we-experience-and-every-person/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [Feelings are you inner guidance system-your emotional compass. When you allow this compass to direct your actions you build self-trust. When you feel hungry,…](https://sms4smile.com/quotes/cheryl-richardson/feelings-are-you-inner-guidance-system-your-emotional-compass-when/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [It may just be that a true wake-up call creates a true shift in consciousness. My wake-up call left me no choice. I had…](https://sms4smile.com/quotes/cheryl-richardson/it-may-just-be-that-a-true-wake-up-call-creates-a-true-shift-in/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [If you eliminate what no longer works, you illuminate what does.](https://sms4smile.com/quotes/cheryl-richardson/if-you-eliminate-what-no-longer-works-you-illuminate-what-does/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [I let go of all I no longer love, need, or use. I adore space.](https://sms4smile.com/quotes/cheryl-richardson/i-let-go-of-all-i-no-longer-love-need-or-use-i-adore-space/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [“Physical pleasure is awakening in me the desire for more pleasure in general.”](https://sms4smile.com/quotes/cheryl-richardson/physical-pleasure-is-awakening-in-me-the-desire-for-more-pleasure-in/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [Schedule a sacred date with yourself. You deserve time for your life.](https://sms4smile.com/quotes/cheryl-richardson/schedule-a-sacred-date-with-yourself-you-deserve-time-for-your-life/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) [Explore all 97 Cheryl Richardson quotes ](https://sms4smile.com/quotes/author/cheryl-richardson/) ## More Accepting quotes > [From Augustine down, theologians have tried to compel people to accept their special interpretation of the Scripture, and the tortures of the inquisition, the…](https://sms4smile.com/quotes/matilda-joslyn-gage/from-augustine-down-theologians-have-tried-to-compel-people-to-accept/) [Matilda Joslyn Gage](https://sms4smile.com/quotes/author/matilda-joslyn-gage/) > [Laughing, laughing, laughing, laughing! It is the jester! A voice from the Void, to cheer poor Cicero! I accept your gift, dearest Night Mother.…](https://sms4smile.com/quotes/marcus-tullius-cicero/laughing-laughing-laughing-laughing-it-is-the-jester-a-voice-from-the/) [Marcus Tullius Cicero](https://sms4smile.com/quotes/author/marcus-tullius-cicero/) > [This duo inside of me causes the perfect opportunity to live and learn twice as fast as those who choose to accept simplicity.](https://sms4smile.com/quotes/tupac-shakur/this-duo-inside-of-me-causes-the-perfect-opportunity-to-live-and/) [Tupac Shakur](https://sms4smile.com/quotes/author/tupac-shakur/) > [There is something about the South that accepts the supernatural. If you don't accept it and you're having a conversation with someone who does,…](https://sms4smile.com/quotes/alice-englert/there-is-something-about-the-south-that-accepts-the-supernatural-if/) [Alice Englert](https://sms4smile.com/quotes/author/alice-englert/) > [We only enter into the full life if our faith gives thanks. Because how else do we accept His free gift of salvation if…](https://sms4smile.com/quotes/ann-voskamp/we-only-enter-into-the-full-life-if-our-faith-gives-thanks-because/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [Don't be bitter. Everybody suffers. If you can accept your suffering then you will understand other people better. Be grateful for pain. Love life.](https://sms4smile.com/quotes/stephen-colbert/don-t-be-bitter-everybody-suffers-if-you-can-accept-your-suffering/) [Stephen Colbert](https://sms4smile.com/quotes/author/stephen-colbert/) > [It takes an unusually philosophic mind to accept that all one’s suffering might be to no end, really, in the larger scheme of things.](https://sms4smile.com/quotes/anonymous/it-takes-an-unusually-philosophic-mind-to-accept-that-all-one-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [No nation being under another nation can accept gifts, and kick at the responsibility attached to those gifts, imposed by the conquering nation.](https://sms4smile.com/quotes/mahatma-gandhi/no-nation-being-under-another-nation-can-accept-gifts-and-kick-at-the/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [Even with clothing naked animals, there were people who wanted to send in money. A woman in Santa Barbara, California, sent a $40,000 check.…](https://sms4smile.com/quotes/alan-abel/even-with-clothing-naked-animals-there-were-people-who-wanted-to-send/) [Alan Abel](https://sms4smile.com/quotes/author/alan-abel/) > [Society understands the architecture of academia and knows there are relevant qualifications in different fields, and the media accepts the idea of specialisations and…](https://sms4smile.com/quotes/jay-griffiths/society-understands-the-architecture-of-academia-and-knows-there-are/) [Jay Griffiths](https://sms4smile.com/quotes/author/jay-griffiths/) > [Whatever your conscious mind assumes and believes to be true, your subconscious mind will accept and bring to pass. Believe in good fortune, divine…](https://sms4smile.com/quotes/joseph-murphy/whatever-your-conscious-mind-assumes-and-believes-to-be-true-your/) [Joseph Murphy](https://sms4smile.com/quotes/author/joseph-murphy/) > [Losing someone is easy, but accepting it is hard.](https://sms4smile.com/quotes/anonymous/losing-someone-is-easy-but-accepting-it-is-hard/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [… and so he tried to accept the ache in his heart as what Dr. Larch would call the common symptoms of normal life.](https://sms4smile.com/quotes/john-irving/and-so-he-tried-to-accept-the-ache-in-his-heart-as-what-dr-larch/) [John Irving](https://sms4smile.com/quotes/author/john-irving/) > [I think what was special about 'Music by Prudence' was the classic story of the title subject's life path - from being an outcast…](https://sms4smile.com/quotes/roger-ross-williams/i-think-what-was-special-about-music-by-prudence-was-the-classic/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [As my films are born at the moment when they are reflected into another person's mind and memories, there are no misconceptions. I totally…](https://sms4smile.com/quotes/pirjo-honkasalo/as-my-films-are-born-at-the-moment-when-they-are-reflected-into/) [Pirjo Honkasalo](https://sms4smile.com/quotes/author/pirjo-honkasalo/) Browse all 6,788 Accepting quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "To practice Extreme Self-Care, you must learn to love yourself unconditionally, accept your imperfections, and embrace your vulnerabilities.", "creator": { "@type": "Person", "name": "Cheryl Richardson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/cheryl-richardson/to-practice-extreme-self-care-you-must-learn-to-love-yourself/", "about": { "@type": "Thing", "name": "Accepting" }, "@id": "https://sms4smile.com/quotes/cheryl-richardson/to-practice-extreme-self-care-you-must-learn-to-love-yourself/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/27a/cheryl-richardson-6835_accepting_to-practice-extreme-self-care-you-must-l_535259.png", "contentUrl": "https://sms4smile.com/quotes/i/27a/cheryl-richardson-6835_accepting_to-practice-extreme-self-care-you-must-l_535259.png", "url": "https://sms4smile.com/quotes/i/27a/cheryl-richardson-6835_accepting_to-practice-extreme-self-care-you-must-l_535259.png", "width": 1080, "height": 1080, "caption": "“To practice Extreme Self-Care, you must learn to love yourself unconditionally, accept your imperfections…” — Cheryl Richardson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Cheryl Richardson", "item": "https://sms4smile.com/quotes/author/cheryl-richardson/" }, { "@type": "ListItem", "position": 4, "name": "To practice Extreme Self-Care, you must...", "item": "https://sms4smile.com/quotes/cheryl-richardson/to-practice-extreme-self-care-you-must-learn-to-love-yourself/" } ], "@id": "https://sms4smile.com/quotes/cheryl-richardson/to-practice-extreme-self-care-you-must-learn-to-love-yourself/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```