--- title: "Meaning & Key Takeaway of: If I were somebody dealing with chronic…" description: "\"If I were somebody dealing with chronic pain, I would see it as a challenge to manage my mind; even knowing that the effect of my thoughts is not only ..." image: "https://sms4smile.com/quotes/i/7d9/cheryl-richardson-6835_challenges_if-i-were-somebody-dealing-with-chronic_1124810.jpg" --- # If I were somebody dealing with chronic pain, I would see… ![“If I were somebody dealing with chronic pain, I would see it as a challenge to manage my mind; even knowing that the effect of my thoughts is not only affecting my experience, but it is absolutely affecting the state of my health.” quote by Cheryl Richardson](https://sms4smile.com/quotes/i/7d9/cheryl-richardson-6835_challenges_if-i-were-somebody-dealing-with-chronic_1124810.jpg) [Download](https://sms4smile.com/quotes/i/7d9/cheryl-richardson-6835_challenges_if-i-were-somebody-dealing-with-chronic_1124810.jpg) [Open image](https://sms4smile.com/quotes/i/7d9/cheryl-richardson-6835_challenges_if-i-were-somebody-dealing-with-chronic_1124810.jpg) > “If I were somebody dealing with chronic pain, I would see it as a challenge to manage my mind; even knowing that the effect of my thoughts is not only affecting my experience, but it is absolutely affecting the state of my health.” [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mindful framing of pain transforms it from a passive affliction to an active mental challenge. **In simple terms:** Viewing pain as a mental challenge changes its impact. Key Takeaway Use mindset to influence pain perception. Themes health mindset pain management psychology Mood hopeful practical Type self‑help motivational When to use this quote - daily meditation - pain journaling - therapy sessions - exercise routines Key Concepts cognitive therapy neuroscience Questions to Reflect On - How can you practice reframing pain daily? - What mental tools help manage chronic discomfort? A Different Perspective Mindset shifts may be difficult without support or training. ★ ★ ★ ★ ★ No ratings yet [Challenges](https://sms4smile.com/quotes/about/challenges/) [Chronic pain](https://sms4smile.com/quotes/about/chronic-pain/) [Health](https://sms4smile.com/quotes/about/health/) [Mind](https://sms4smile.com/quotes/about/mind/) [Pain](https://sms4smile.com/quotes/about/pain/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [Control your generosity when dealing with a chronic borrower.](https://sms4smile.com/quotes/anonymous/control-your-generosity-when-dealing-with-a-chronic-borrower/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Chronic pain or other challenges are invitations; gifts that challenge us to learn how to manage the mind.](https://sms4smile.com/quotes/cheryl-richardson/chronic-pain-or-other-challenges-are-invitations-gifts-that-challenge/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [“We already have intriguing evidence that some types of chronic pain work by prediction. Animals who have stress or injury early in life become…](https://sms4smile.com/quotes/lisa-feldman-barrett/we-already-have-intriguing-evidence-that-some-types-of-chronic-pain/) [Lisa Feldman Barrett](https://sms4smile.com/quotes/author/lisa-feldman-barrett/) > [“Not every day is awful. Not every day is good. Despite the way the hours pass, I’m living like I should. Not every day…](https://sms4smile.com/quotes/richelle-e-goodrich/not-every-day-is-awful-not-every-day-is-good-despite-the-way-the/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [I think anyone who suffers from chronic pain can agree with this - you feel this great significance. What I wanted to capture was…](https://sms4smile.com/quotes/phil-anselmo/i-think-anyone-who-suffers-from-chronic-pain-can-agree-with-this-you/) [Phil Anselmo](https://sms4smile.com/quotes/author/phil-anselmo/) > [I shake all the time. It's exhausting and causes chronic pain in my joints and muscles. 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Smith > [The lesion is in the area of my brain that is responsible for motor function, so I have continual chronic pain in my left…](https://sms4smile.com/quotes/karen-duffy/the-lesion-is-in-the-area-of-my-brain-that-is-responsible-for-motor/) [Karen Duffy](https://sms4smile.com/quotes/author/karen-duffy/) > [“Sometimes, this disapproval of how you are managing your pain crosses over to disbelief that you are in as much pain as you say…](https://sms4smile.com/quotes/murray-j-mcalister/sometimes-this-disapproval-of-how-you-are-managing-your-pain-crosses/) Murray J. McAlister > [“Mental illness People assume you aren’t sick unless they see the sickness on your skin like scars forming a map of all the ways…](https://sms4smile.com/quotes/emm-roy/mental-illness-people-assume-you-aren-t-sick-unless-they-see-the/) Emm Roy > [“There’s such a thing as chronic pain, but there’s no such thing as chronic pleasure. ... For an existing person, the presence of bad…](https://sms4smile.com/quotes/david-benatar/there-s-such-a-thing-as-chronic-pain-but-there-s-no-such-thing-as/) [David Benatar](https://sms4smile.com/quotes/author/david-benatar/) > [“Every EDS patient knows that one of the hardest parts of our day is the moment we open our eyes and waken into the…](https://sms4smile.com/quotes/michael-bihovsky/every-eds-patient-knows-that-one-of-the-hardest-parts-of-our-day-is/) [Michael Bihovsky](https://sms4smile.com/quotes/author/michael-bihovsky/) ## More by Cheryl Richardson > [Your life is influenced by the energy you bring to every moment.](https://sms4smile.com/quotes/cheryl-richardson/your-life-is-influenced-by-the-energy-you-bring-to-every-moment/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [Stop worrying about what others think. At the end of the day, you have to live with you. Trust yourself. No one has to…](https://sms4smile.com/quotes/cheryl-richardson/stop-worrying-about-what-others-think-at-the-end-of-the-day-you-have/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [Set a goal, write it down, and release the outcome. Small steps make a big difference.](https://sms4smile.com/quotes/cheryl-richardson/set-a-goal-write-it-down-and-release-the-outcome-small-steps-make-a/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [“Time is a created thing. To say I DON'T HAVE TIME is like saying I DON'T WANT TO DO IT.”](https://sms4smile.com/quotes/cheryl-richardson/time-is-a-created-thing-to-say-i-don-t-have-time-is-like-saying-i-don/) [cheryl richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [Awareness is a powerful catalyst for positive change.](https://sms4smile.com/quotes/cheryl-richardson/awareness-is-a-powerful-catalyst-for-positive-change/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [People start to heal the moment they feel heard.](https://sms4smile.com/quotes/cheryl-richardson/people-start-to-heal-the-moment-they-feel-heard/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [“Treat people with kindness because behind every face is a story that could use a little more love.”](https://sms4smile.com/quotes/cheryl-richardson/treat-people-with-kindness-because-behind-every-face-is-a-story-that/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [The more I trust my intuition and act on its wisdom, the more extraordinary my life becomes.](https://sms4smile.com/quotes/cheryl-richardson/the-more-i-trust-my-intuition-and-act-on-its-wisdom-the-more/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [There are no coincidences. 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I adore space.](https://sms4smile.com/quotes/cheryl-richardson/i-let-go-of-all-i-no-longer-love-need-or-use-i-adore-space/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [“Physical pleasure is awakening in me the desire for more pleasure in general.”](https://sms4smile.com/quotes/cheryl-richardson/physical-pleasure-is-awakening-in-me-the-desire-for-more-pleasure-in/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) [Explore all 97 Cheryl Richardson quotes ](https://sms4smile.com/quotes/author/cheryl-richardson/) ## More Challenges quotes > [I know for my wife and I, we always loved the idea of being young parents. It is an incredibly inspiring and challenging job…](https://sms4smile.com/quotes/taylor-hanson/i-know-for-my-wife-and-i-we-always-loved-the-idea-of-being-young/) [Taylor Hanson](https://sms4smile.com/quotes/author/taylor-hanson/) > [Our biggest challenge is to eliminate the popular perception that economists don't have anything useful to say.](https://sms4smile.com/quotes/mark-zandi/our-biggest-challenge-is-to-eliminate-the-popular-perception-that/) [Mark Zandi](https://sms4smile.com/quotes/author/mark-zandi/) > [I think books in which people are really happy and things are going well are probably the most challenging novels there are to write,…](https://sms4smile.com/quotes/anna-quindlen/i-think-books-in-which-people-are-really-happy-and-things-are-going/) [Anna Quindlen](https://sms4smile.com/quotes/author/anna-quindlen/) > [I think the next 50 years are going to present the human race with challenges that so far exceed the limitations of geopolitical boundaries…](https://sms4smile.com/quotes/zachary-quinto/i-think-the-next-50-years-are-going-to-present-the-human-race-with/) [Zachary Quinto](https://sms4smile.com/quotes/author/zachary-quinto/) > [“Doing the work to transform your dreams into reality is like walking across the earth. It can be that hard, and it can take…](https://sms4smile.com/quotes/dragos-bratasanu/doing-the-work-to-transform-your-dreams-into-reality-is-like-walking/) [Dragos Bratasanu](https://sms4smile.com/quotes/author/dragos-bratasanu/) > [I want to be perceived as a guy who played his best in all facets, not just scoring. A guy who loved challenges.](https://sms4smile.com/quotes/michael-jordan/i-want-to-be-perceived-as-a-guy-who-played-his-best-in-all-facets-not/) [Michael Jordan](https://sms4smile.com/quotes/author/michael-jordan/) > [People in great groups have blinders on. Their work is all they see. They value failures as learning opportunities. They are optimistic, not realistic,…](https://sms4smile.com/quotes/warren-g-bennis/people-in-great-groups-have-blinders-on-their-work-is-all-they-see/) [Warren G. Bennis](https://sms4smile.com/quotes/author/warren-g-bennis/) > [If, as I anticipate, a wide array of personal, portable information/communication devices becomes increasingly important and widespread for information-intensive users, it will be a…](https://sms4smile.com/quotes/tom-peters/if-as-i-anticipate-a-wide-array-of-personal-portable-information/) [Tom Peters](https://sms4smile.com/quotes/author/tom-peters/) > [“Two powerful, little words I've learned to use when facing challenges, fears, and doubts— so what? ”](https://sms4smile.com/quotes/richelle-e-goodrich/two-powerful-little-words-i-ve-learned-to-use-when-facing-challenges/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [It's a challenge to work a character's arc into a format in which you only have a very limited amount of time to grow…](https://sms4smile.com/quotes/ginnifer-goodwin/it-s-a-challenge-to-work-a-character-s-arc-into-a-format-in-which-you/) [Ginnifer Goodwin](https://sms4smile.com/quotes/author/ginnifer-goodwin/) > [I personally think if something's not a challenge, there's no point doing it, because you're not gonna learn much.](https://sms4smile.com/quotes/anonymous/i-personally-think-if-something-s-not-a-challenge-there-s-no-point/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Men want a challenge, but they want a challenge they can win.](https://sms4smile.com/quotes/whitney-gaskell/men-want-a-challenge-but-they-want-a-challenge-they-can-win/) Whitney Gaskell > [Growing up with a parent in the army, I saw firsthand the challenges our service members face when transitioning to new jobs after time…](https://sms4smile.com/quotes/sharice-davids/growing-up-with-a-parent-in-the-army-i-saw-firsthand-the-challenges/) [Sharice Davids](https://sms4smile.com/quotes/author/sharice-davids/) > [Nobody challenges me. 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Who wants to have dinner with the same old easy listening music sounding friends all the time?](https://sms4smile.com/quotes/hilton-als/challenging-is-good-like-good-conversation-yes-who-wants-to-have/) [Hilton Als](https://sms4smile.com/quotes/author/hilton-als/) [Browse all 8,851 Challenges quotes ](https://sms4smile.com/quotes/about/challenges/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If I were somebody dealing with chronic pain, I would see it as a challenge to manage my mind; even knowing that the effect of my thoughts is not only affecting my experience, but it is absolutely affecting the state of my health.", "creator": { "@type": "Person", "name": "Cheryl Richardson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/cheryl-richardson/if-i-were-somebody-dealing-with-chronic-pain-i-would-see-it-as-a/", "about": { "@type": "Thing", "name": "Challenges" }, "@id": "https://sms4smile.com/quotes/cheryl-richardson/if-i-were-somebody-dealing-with-chronic-pain-i-would-see-it-as-a/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7d9/cheryl-richardson-6835_challenges_if-i-were-somebody-dealing-with-chronic_1124810.jpg", "contentUrl": "https://sms4smile.com/quotes/i/7d9/cheryl-richardson-6835_challenges_if-i-were-somebody-dealing-with-chronic_1124810.jpg", "url": "https://sms4smile.com/quotes/i/7d9/cheryl-richardson-6835_challenges_if-i-were-somebody-dealing-with-chronic_1124810.jpg", "width": 1080, "height": 1080, "caption": "“If I were somebody dealing with chronic pain, I would see it as a challenge to manage my mind; even knowing…” — Cheryl Richardson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Cheryl Richardson", "item": "https://sms4smile.com/quotes/author/cheryl-richardson/" }, { "@type": "ListItem", "position": 4, "name": "If I were somebody dealing with...", "item": "https://sms4smile.com/quotes/cheryl-richardson/if-i-were-somebody-dealing-with-chronic-pain-i-would-see-it-as-a/" } ], "@id": "https://sms4smile.com/quotes/cheryl-richardson/if-i-were-somebody-dealing-with-chronic-pain-i-would-see-it-as-a/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```