--- title: "Meaning & Key Takeaway of: A high quality life starts with a high…" description: "\"A high quality life starts with a high quality you!\" — Cheryl Richardson" image: "https://sms4smile.com/quotes/i/a70/cheryl-richardson-6835_excellence_a-high-quality-life-starts-with-a-high-q_1432189.png" --- # A high quality life starts with a high quality you! ![“A high quality life starts with a high quality you!” quote by Cheryl Richardson](https://sms4smile.com/quotes/i/a70/cheryl-richardson-6835_excellence_a-high-quality-life-starts-with-a-high-q_1432189.png) [Download](https://sms4smile.com/quotes/i/a70/cheryl-richardson-6835_excellence_a-high-quality-life-starts-with-a-high-q_1432189.png) [Open image](https://sms4smile.com/quotes/i/a70/cheryl-richardson-6835_excellence_a-high-quality-life-starts-with-a-high-q_1432189.png) > “A high quality life starts with a high quality you!” [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A good life begins with improving oneself, as personal quality sets the foundation for a high‑quality existence. **In simple terms:** Improve yourself to improve your life. Key Takeaway Focus on personal growth first. Themes self‑improvement well‑being success mindset Mood motivational hopeful Type advice self‑help When to use this quote - goal setting - habit formation - career planning - health routines Key Concepts personal development quality of life self‑care Questions to Reflect On - What personal changes will you prioritize? - How does self‑quality affect your relationships? A Different Perspective Self‑improvement alone may not guarantee external success. ★ ★ ★ ★ ★ No ratings yet [Excellence](https://sms4smile.com/quotes/about/excellence/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Life](https://sms4smile.com/quotes/about/life/) [Quality](https://sms4smile.com/quotes/about/quality/) [Quality Life](https://sms4smile.com/quotes/about/quality-life/) [Quality of life](https://sms4smile.com/quotes/about/quality-of-life/) [Self esteem](https://sms4smile.com/quotes/about/self-esteem/) ## Related quotes > [Unlike traditional nursing homes, Green House homes provide elders with a high quality of life and quality of care in a setting that feels…](https://sms4smile.com/quotes/risa-lavizzo-mourey/unlike-traditional-nursing-homes-green-house-homes-provide-elders/) [Risa Lavizzo-Mourey](https://sms4smile.com/quotes/author/risa-lavizzo-mourey/) > [Something is great when it starts low and rises to the heights. 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Many of the essential metals of our…](https://sms4smile.com/quotes/seth-shostak/mining-asteroids-is-a-well-oiled-trope-of-science-fiction-but-someday/) [Seth Shostak](https://sms4smile.com/quotes/author/seth-shostak/) > [The young people of India will build a strong and powerful nation, a nation that is politically mature and economically strong, a nation whose…](https://sms4smile.com/quotes/pranab-mukherjee/the-young-people-of-india-will-build-a-strong-and-powerful-nation-a/) [Pranab Mukherjee](https://sms4smile.com/quotes/author/pranab-mukherjee/) > [...quality of life lies in knowledge, in culture. Values are what constitute true quality of life, the supreme quality of life, even above food,…](https://sms4smile.com/quotes/fidel-castro/quality-of-life-lies-in-knowledge-in-culture-values-are-what/) [Fidel Castro](https://sms4smile.com/quotes/author/fidel-castro/) > [On the quality of life: #1. Realize that each human being has a built-in capacity for recuperation and repair. #2. Recognize that the quality…](https://sms4smile.com/quotes/norman-cousins/on-the-quality-of-life-1-realize-that-each-human-being-has-a-built-in/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [Bike-friendly cities provide some of the best quality of life.](https://sms4smile.com/quotes/zeynep-tufekci/bike-friendly-cities-provide-some-of-the-best-quality-of-life/) [Zeynep Tufekci](https://sms4smile.com/quotes/author/zeynep-tufekci/) > [The path to solid, supportive, healthy relationships, self-respect, and a quality life starts with the usually painful decision to do the Right Thing.](https://sms4smile.com/quotes/laura-schlessinger/the-path-to-solid-supportive-healthy-relationships-self-respect-and-a/) [Laura Schlessinger](https://sms4smile.com/quotes/author/laura-schlessinger/) > [When I was growing up, we used to play basketball in a park that was never shoveled when it snowed. The basketball rims were…](https://sms4smile.com/quotes/deforest-soaries/when-i-was-growing-up-we-used-to-play-basketball-in-a-park-that-was/) [DeForest Soaries](https://sms4smile.com/quotes/author/deforest-soaries/) > [“Fitness training not only strengthens you, but also promotes a wholesome quality of life.”](https://sms4smile.com/quotes/wayne-chirisa/fitness-training-not-only-strengthens-you-but-also-promotes-a/) [Wayne Chirisa](https://sms4smile.com/quotes/author/wayne-chirisa/) > [The quality of life depends on the quality of your judgment about it.](https://sms4smile.com/quotes/alexander-fennis/the-quality-of-life-depends-on-the-quality-of-your-judgment-about-it/) [Alexander Fennis](https://sms4smile.com/quotes/author/alexander-fennis/) > [There's a side to reality TV that is part education, as well. I've seen that since doing "MasterChef Junior," in terms of the effect…](https://sms4smile.com/quotes/gordon-ramsay/there-s-a-side-to-reality-tv-that-is-part-education-as-well-i-ve-seen/) [Gordon Ramsay](https://sms4smile.com/quotes/author/gordon-ramsay/) > [I don't have to have the biggest house or the biggest car or the longest mink, but quality of life is really glamorous.](https://sms4smile.com/quotes/eartha-kitt/i-don-t-have-to-have-the-biggest-house-or-the-biggest-car-or-the/) [Eartha Kitt](https://sms4smile.com/quotes/author/eartha-kitt/) ## More by Cheryl Richardson > [Your life is influenced by the energy you bring to every moment.](https://sms4smile.com/quotes/cheryl-richardson/your-life-is-influenced-by-the-energy-you-bring-to-every-moment/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [Stop worrying about what others think. At the end of the day, you have to live with you. Trust yourself. No one has to…](https://sms4smile.com/quotes/cheryl-richardson/stop-worrying-about-what-others-think-at-the-end-of-the-day-you-have/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [Set a goal, write it down, and release the outcome. Small steps make a big difference.](https://sms4smile.com/quotes/cheryl-richardson/set-a-goal-write-it-down-and-release-the-outcome-small-steps-make-a/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [“Time is a created thing. To say I DON'T HAVE TIME is like saying I DON'T WANT TO DO IT.”](https://sms4smile.com/quotes/cheryl-richardson/time-is-a-created-thing-to-say-i-don-t-have-time-is-like-saying-i-don/) [cheryl richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [Awareness is a powerful catalyst for positive change.](https://sms4smile.com/quotes/cheryl-richardson/awareness-is-a-powerful-catalyst-for-positive-change/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [People start to heal the moment they feel heard.](https://sms4smile.com/quotes/cheryl-richardson/people-start-to-heal-the-moment-they-feel-heard/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [“Treat people with kindness because behind every face is a story that could use a little more love.”](https://sms4smile.com/quotes/cheryl-richardson/treat-people-with-kindness-because-behind-every-face-is-a-story-that/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [The more I trust my intuition and act on its wisdom, the more extraordinary my life becomes.](https://sms4smile.com/quotes/cheryl-richardson/the-more-i-trust-my-intuition-and-act-on-its-wisdom-the-more/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [There are no coincidences. Every event we experience and every person we meet has intentionally been put in our path to help raise our…](https://sms4smile.com/quotes/cheryl-richardson/there-are-no-coincidences-every-event-we-experience-and-every-person/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [Feelings are you inner guidance system-your emotional compass. When you allow this compass to direct your actions you build self-trust. When you feel hungry,…](https://sms4smile.com/quotes/cheryl-richardson/feelings-are-you-inner-guidance-system-your-emotional-compass-when/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [It may just be that a true wake-up call creates a true shift in consciousness. My wake-up call left me no choice. I had…](https://sms4smile.com/quotes/cheryl-richardson/it-may-just-be-that-a-true-wake-up-call-creates-a-true-shift-in/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [If you eliminate what no longer works, you illuminate what does.](https://sms4smile.com/quotes/cheryl-richardson/if-you-eliminate-what-no-longer-works-you-illuminate-what-does/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [To practice Extreme Self-Care, you must learn to love yourself unconditionally, accept your imperfections, and embrace your vulnerabilities.](https://sms4smile.com/quotes/cheryl-richardson/to-practice-extreme-self-care-you-must-learn-to-love-yourself/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [I let go of all I no longer love, need, or use. I adore space.](https://sms4smile.com/quotes/cheryl-richardson/i-let-go-of-all-i-no-longer-love-need-or-use-i-adore-space/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [“Physical pleasure is awakening in me the desire for more pleasure in general.”](https://sms4smile.com/quotes/cheryl-richardson/physical-pleasure-is-awakening-in-me-the-desire-for-more-pleasure-in/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) [Explore all 97 Cheryl Richardson quotes ](https://sms4smile.com/quotes/author/cheryl-richardson/) ## More Excellence quotes > [Imperfections are what make you perfect.](https://sms4smile.com/quotes/nia-tell/imperfections-are-what-make-you-perfect/) [Nia Tellé](https://sms4smile.com/quotes/author/nia-tell/) > [The pursuit of perfection is frustrating and a waste of time, because nothing is ever perfect. The pursuit of excellence is commendable and worthwhile.…](https://sms4smile.com/quotes/alan-kulwicki/the-pursuit-of-perfection-is-frustrating-and-a-waste-of-time-because/) [Alan Kulwicki](https://sms4smile.com/quotes/author/alan-kulwicki/) > [“But young men have not only this frivolous ambition of being thought masters of execution, inciting them on the one hand, but also their…](https://sms4smile.com/quotes/anonymous/but-young-men-have-not-only-this-frivolous-ambition-of-being-thought/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Many humanists have argued that happiness involves a combination of hedonism and creative moral development; that an exuberant life fuses excellence and enjoyment, meaning…](https://sms4smile.com/quotes/paul-kurtz/many-humanists-have-argued-that-happiness-involves-a-combination-of/) [Paul Kurtz](https://sms4smile.com/quotes/author/paul-kurtz/) > [You learn a lot from quality players.](https://sms4smile.com/quotes/marouane-fellaini/you-learn-a-lot-from-quality-players/) [Marouane Fellaini](https://sms4smile.com/quotes/author/marouane-fellaini/) > [Our civilization, bequeathed to us by fierce adventurers, eaters of meat and hunters, is so full of hurry and combat, so busy about many…](https://sms4smile.com/quotes/james-joyce/our-civilization-bequeathed-to-us-by-fierce-adventurers-eaters-of/) [James Joyce](https://sms4smile.com/quotes/author/james-joyce/) > [“In your goals to go the extra mile, prepare to pay an extra cost. Excellence is to be exceptional, surpassing, more competent and a…](https://sms4smile.com/quotes/israelmore-ayivor/in-your-goals-to-go-the-extra-mile-prepare-to-pay-an-extra-cost/) [Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [We want to promote the great quality of athletics - and maintain it's integrity - all over the world.](https://sms4smile.com/quotes/alberto-juantorena/we-want-to-promote-the-great-quality-of-athletics-and-maintain-it-s/) [Alberto Juantorena](https://sms4smile.com/quotes/author/alberto-juantorena/) > [“Anytime I see a rainbow, what comes into my mind is how skillful and talented someone was to create an ark that didn't leak…](https://sms4smile.com/quotes/israelmore-ayivor/anytime-i-see-a-rainbow-what-comes-into-my-mind-is-how-skillful-and/) [Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [If you are the master be sometimes blind, if you are the servant be sometimes deaf.](https://sms4smile.com/quotes/r-buckminster-fuller/if-you-are-the-master-be-sometimes-blind-if-you-are-the-servant-be/) [R. Buckminster Fuller](https://sms4smile.com/quotes/author/r-buckminster-fuller/) > [We may be masters of our every lot By bearing it.](https://sms4smile.com/quotes/virgil/we-may-be-masters-of-our-every-lot-by-bearing-it/) [Virgil](https://sms4smile.com/quotes/author/virgil/) > [Quality means doing it right when no one is looking.](https://sms4smile.com/quotes/henry-ford/quality-means-doing-it-right-when-no-one-is-looking/) [Henry Ford](https://sms4smile.com/quotes/author/henry-ford/) > [We cannot all be masters, nor all masters Cannot be truly followed.](https://sms4smile.com/quotes/william-shakespeare/we-cannot-all-be-masters-nor-all-masters-cannot-be-truly-followed/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [Leadership, pure and simple, is the assumption of responsibility for the pursuit of excellence in group life.](https://sms4smile.com/quotes/philip-selznick/leadership-pure-and-simple-is-the-assumption-of-responsibility-for/) Philip Selznick > [The basis of all excellence is truth: he that professes love ought to feel its power.](https://sms4smile.com/quotes/samuel-johnson/the-basis-of-all-excellence-is-truth-he-that-professes-love-ought-to/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) [Browse all 4,187 Excellence quotes ](https://sms4smile.com/quotes/about/excellence/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "A high quality life starts with a high quality you!", "creator": { "@type": "Person", "name": "Cheryl Richardson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/cheryl-richardson/a-high-quality-life-starts-with-a-high-quality-you/", "about": { "@type": "Thing", "name": "Excellence" }, "@id": "https://sms4smile.com/quotes/cheryl-richardson/a-high-quality-life-starts-with-a-high-quality-you/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a70/cheryl-richardson-6835_excellence_a-high-quality-life-starts-with-a-high-q_1432189.png", "contentUrl": "https://sms4smile.com/quotes/i/a70/cheryl-richardson-6835_excellence_a-high-quality-life-starts-with-a-high-q_1432189.png", "url": "https://sms4smile.com/quotes/i/a70/cheryl-richardson-6835_excellence_a-high-quality-life-starts-with-a-high-q_1432189.png", "width": 1080, "height": 1080, "caption": "“A high quality life starts with a high quality you!” — Cheryl Richardson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Cheryl Richardson", "item": "https://sms4smile.com/quotes/author/cheryl-richardson/" }, { "@type": "ListItem", "position": 4, "name": "A high quality life starts with...", "item": "https://sms4smile.com/quotes/cheryl-richardson/a-high-quality-life-starts-with-a-high-quality-you/" } ], "@id": "https://sms4smile.com/quotes/cheryl-richardson/a-high-quality-life-starts-with-a-high-quality-you/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```