--- title: "Meaning & Key Takeaway of: You can see when someone's been hurt the…" description: "\"You can see when someone's been hurt the way I was. It's obvious. Something changes in their eyes; pain becomes their center, even when they try to hid..." image: "https://sms4smile.com/quotes/i/de5/cheryl-rainfield-30597_been-hurt_you-can-see-when-someone-s-been-hurt-the_107088.png" --- # You can see when someone's been hurt the way I was. It's… ![“You can see when someone's been hurt the way I was. It's obvious. Something changes in their eyes; pain becomes their center, even when they try to hide it.” quote by Cheryl Rainfield](https://sms4smile.com/quotes/i/de5/cheryl-rainfield-30597_been-hurt_you-can-see-when-someone-s-been-hurt-the_107088.png) [Download](https://sms4smile.com/quotes/i/de5/cheryl-rainfield-30597_been-hurt_you-can-see-when-someone-s-been-hurt-the_107088.png) [Open image](https://sms4smile.com/quotes/i/de5/cheryl-rainfield-30597_been-hurt_you-can-see-when-someone-s-been-hurt-the_107088.png) > “You can see when someone's been hurt the way I was. It's obvious. Something changes in their eyes; pain becomes their center, even when they try to hide it.” [Cheryl Rainfield](https://sms4smile.com/quotes/author/cheryl-rainfield/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Deep emotional wounds become visible in a person's gaze, betraying inner pain despite attempts to conceal it. **In simple terms:** Pain shows in eyes even when hidden. Key Takeaway Eyes reveal unspoken suffering. Themes psychology empathy human behavior Mood empathetic somber Type observational emotional When to use this quote - comforting a grieving friend - detecting deception in negotiations - supporting trauma survivors Key Concepts non‑verbal communication Practical Applications - Learn to read micro‑expressions - Create safe spaces for emotional expression Questions to Reflect On - What cues help differentiate genuine pain from performance? - How can we respond without invading privacy? ★ ★ ★ ★ ★ No ratings yet [Been hurt](https://sms4smile.com/quotes/about/been-hurt/) [Eyes](https://sms4smile.com/quotes/about/eyes/) [Pain](https://sms4smile.com/quotes/about/pain/) [Things change](https://sms4smile.com/quotes/about/things-change/) ## Related quotes > [“You can see when someone's been hurt like I was. It's obvious. Something changes in their eyes; pain becomes their center, even when they…](https://sms4smile.com/quotes/cheryl-rainfield/you-can-see-when-someone-s-been-hurt-like-i-was-it-s-obvious/) [Cheryl Rainfield](https://sms4smile.com/quotes/author/cheryl-rainfield/) > [Tatiana's eyes were huge and poison-green, eyes with enough pain in them to eat away at a world and devour a soul.](https://sms4smile.com/quotes/cassandra-clare/tatiana-s-eyes-were-huge-and-poison-green-eyes-with-enough-pain-in/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [There are times when the thing we are seeing changes before our very eyes, and if it is a landscape we praise nature, and…](https://sms4smile.com/quotes/edna-o-brien/there-are-times-when-the-thing-we-are-seeing-changes-before-our-very/) [Edna O'Brien](https://sms4smile.com/quotes/author/edna-o-brien/) > [Something flickers across his bloodshot eyes. Pain.](https://sms4smile.com/quotes/suzanne-collins/something-flickers-across-his-bloodshot-eyes-pain/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [I wish I never had eyes to see the pain, i wish I never had ears to hear the pain, i wish I never…](https://sms4smile.com/quotes/anonymous/i-wish-i-never-had-eyes-to-see-the-pain-i-wish-i-never-had-ears-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Light changes, our eyes blink and see the world from the slightest difference of perspective and our place in it has changed.](https://sms4smile.com/quotes/paul-harding/light-changes-our-eyes-blink-and-see-the-world-from-the-slightest/) [Paul Harding](https://sms4smile.com/quotes/author/paul-harding/) > [“What the eyes do not see can never pain the heart.”](https://sms4smile.com/quotes/chr-tien-de-troyes/what-the-eyes-do-not-see-can-never-pain-the-heart/) [Chrétien de Troyes](https://sms4smile.com/quotes/author/chr-tien-de-troyes/) > [“If my eyes have pain, I close them; If my body aches, I rest it; If my heart breaks, I mend it; If my…](https://sms4smile.com/quotes/jeremy-aldana/if-my-eyes-have-pain-i-close-them-if-my-body-aches-i-rest-it-if-my/) [Jeremy Aldana](https://sms4smile.com/quotes/author/jeremy-aldana/) > [“Howard thought, Is it not true: A move of the head, a step to the left or right, and we change from wise, decent,…](https://sms4smile.com/quotes/paul-harding/howard-thought-is-it-not-true-a-move-of-the-head-a-step-to-the-left-3/) [Paul Harding](https://sms4smile.com/quotes/author/paul-harding/) > [“After each book the world changes in my eyes, i have become more suspicious and eager at the same time.”](https://sms4smile.com/quotes/anna-jae/after-each-book-the-world-changes-in-my-eyes-i-have-become-more/) [Anna Jae](https://sms4smile.com/quotes/author/anna-jae/) > [When'er into thine eyes I see, All pain and sorrow fly from me. \[Ger., Wenn ich in deine Augen sch' So schwindet all' mein…](https://sms4smile.com/quotes/heinrich-heine/when-er-into-thine-eyes-i-see-all-pain-and-sorrow-fly-from-me-ger/) [Heinrich Heine](https://sms4smile.com/quotes/author/heinrich-heine/) > [My eyes reflect the world They watch as the world changes around them My eyes changes as the worlds watches](https://sms4smile.com/quotes/mrcountry/my-eyes-reflect-the-world-they-watch-as-the-world-changes-around-them/) MrCountry > [“Howard thought, Is it not true: A move of the head, a step to the left or right, and we change from wise, decent,…](https://sms4smile.com/quotes/paul-harding/howard-thought-is-it-not-true-a-move-of-the-head-a-step-to-the-left/) [Paul Harding](https://sms4smile.com/quotes/author/paul-harding/) > [Oh yes, the past can hurt. But the way I see it is you can either run from it or learn from it.](https://sms4smile.com/quotes/anonymous/oh-yes-the-past-can-hurt-but-the-way-i-see-it-is-you-can-either-run/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Oh yes, the past can hurt, but the way I see you can either run from it ir learn from it](https://sms4smile.com/quotes/disney-rafiki/oh-yes-the-past-can-hurt-but-the-way-i-see-you-can-either-run-from-it/) Disney - Rafiki ## More by Cheryl Rainfield > [If I don’t do what feels right to me, what I need and want to do, then am I really living?](https://sms4smile.com/quotes/cheryl-rainfield/if-i-don-t-do-what-feels-right-to-me-what-i-need-and-want-to-do-then/) [Cheryl Rainfield](https://sms4smile.com/quotes/author/cheryl-rainfield/) > [“You can see when someone's been hurt like I was. It's obvious. Something changes in their eyes; pain becomes their center, even when they…](https://sms4smile.com/quotes/cheryl-rainfield/you-can-see-when-someone-s-been-hurt-like-i-was-it-s-obvious/) [Cheryl Rainfield](https://sms4smile.com/quotes/author/cheryl-rainfield/) > [And I'm still alive. That's what I have to focus on. Because I want to live. Even now I can't let myself give up.…](https://sms4smile.com/quotes/cheryl-rainfield/and-i-m-still-alive-that-s-what-i-have-to-focus-on-because-i-want-to/) [Cheryl Rainfield](https://sms4smile.com/quotes/author/cheryl-rainfield/) > [I know you're upset, I know you're scared, but don't walk away.](https://sms4smile.com/quotes/cheryl-rainfield/i-know-you-re-upset-i-know-you-re-scared-but-don-t-walk-away/) [Cheryl Rainfield](https://sms4smile.com/quotes/author/cheryl-rainfield/) > [“When some people in the crowd act shocked or repulsed, Diamond calmly tells them her scars are part of her past, part of what…](https://sms4smile.com/quotes/cheryl-rainfield/when-some-people-in-the-crowd-act-shocked-or-repulsed-diamond-calmly/) [Cheryl Rainfield](https://sms4smile.com/quotes/author/cheryl-rainfield/) > [“You don't deserve the anger you're turning on yourself. Your abuser's the one who does.”](https://sms4smile.com/quotes/cheryl-rainfield/you-don-t-deserve-the-anger-you-re-turning-on-yourself-your-abuser-s/) [Cheryl Rainfield](https://sms4smile.com/quotes/author/cheryl-rainfield/) > [“I should know better than anyone--you can't tell who a person is just from his looks.”](https://sms4smile.com/quotes/cheryl-rainfield/i-should-know-better-than-anyone-you-can-t-tell-who-a-person-is-just/) [Cheryl Rainfield](https://sms4smile.com/quotes/author/cheryl-rainfield/) > [“If I want to get out of here, I have to be the one to save myself.”](https://sms4smile.com/quotes/cheryl-rainfield/if-i-want-to-get-out-of-here-i-have-to-be-the-one-to-save-myself/) [Cheryl Rainfield](https://sms4smile.com/quotes/author/cheryl-rainfield/) > [I hate my body Hate what it remembers. Hate what it let him do.](https://sms4smile.com/quotes/cheryl-rainfield/i-hate-my-body-hate-what-it-remembers-hate-what-it-let-him-do/) [Cheryl Rainfield](https://sms4smile.com/quotes/author/cheryl-rainfield/) > [In Maybe I Will, Laurie Gray writes about important topics that teens need to talk about, including sexual assault, friendship, and alcoholism or self-destructive…](https://sms4smile.com/quotes/cheryl-rainfield/in-maybe-i-will-laurie-gray-writes-about-important-topics-that-teens/) [Cheryl Rainfield](https://sms4smile.com/quotes/author/cheryl-rainfield/) > [The lack of human voices really gets to me. I never realized that we need to talk with other people just to know that…](https://sms4smile.com/quotes/cheryl-rainfield/the-lack-of-human-voices-really-gets-to-me-i-never-realized-that-we/) [Cheryl Rainfield](https://sms4smile.com/quotes/author/cheryl-rainfield/) > [I think you've got to get out whatever's hurting you through your art, so it doesn't twist you up inside.](https://sms4smile.com/quotes/cheryl-rainfield/i-think-you-ve-got-to-get-out-whatever-s-hurting-you-through-your-art/) [Cheryl Rainfield](https://sms4smile.com/quotes/author/cheryl-rainfield/) > [My scars show pain and suffering, but they also show my will to survive. They're part of my history that'll always be there.](https://sms4smile.com/quotes/cheryl-rainfield/my-scars-show-pain-and-suffering-but-they-also-show-my-will-to/) [Cheryl Rainfield](https://sms4smile.com/quotes/author/cheryl-rainfield/) > [“When something that’s a part of you causes you so much pain–pain others inflict–you obsess about it.”](https://sms4smile.com/quotes/cheryl-rainfield/when-something-that-s-a-part-of-you-causes-you-so-much-pain-pain/) [Cheryl Rainfield](https://sms4smile.com/quotes/author/cheryl-rainfield/) > [I was focused before - obsessed, really - with the appearance of perfection. But what did that ever bring me but pain? Pain and…](https://sms4smile.com/quotes/cheryl-rainfield/i-was-focused-before-obsessed-really-with-the-appearance-of/) [Cheryl Rainfield](https://sms4smile.com/quotes/author/cheryl-rainfield/) [Explore all 17 Cheryl Rainfield quotes ](https://sms4smile.com/quotes/author/cheryl-rainfield/) ## More Been hurt quotes > [The only people who think the Internet is a calamity are people whose lives have been hurt by it; the only people who insist…](https://sms4smile.com/quotes/chuck-klosterman/the-only-people-who-think-the-internet-is-a-calamity-are-people-whose/) [Chuck Klosterman](https://sms4smile.com/quotes/author/chuck-klosterman/) > [When we think we have been hurt by someone in the past, we build up defenses to protect ourselves from being hurt in the…](https://sms4smile.com/quotes/anonymous/when-we-think-we-have-been-hurt-by-someone-in-the-past-we-build-up/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You are an American, so you're hurt that other American citizens have been hurt, but you end up having to shoulder the shame for…](https://sms4smile.com/quotes/mahershala-ali/you-are-an-american-so-you-re-hurt-that-other-american-citizens-have/) [Mahershala Ali](https://sms4smile.com/quotes/author/mahershala-ali/) > [I definitely have a sexual ego thing. But if I'm suggestive, it's in a nice way. Luckily, no one's ever been hurt...a few girls…](https://sms4smile.com/quotes/andy-gibb/i-definitely-have-a-sexual-ego-thing-but-if-i-m-suggestive-it-s-in-a/) [Andy Gibb](https://sms4smile.com/quotes/author/andy-gibb/) > [If I've been hurt, I'm not one of those people who can hide it or bury it deep within. I give myself time to…](https://sms4smile.com/quotes/kelly-stables/if-i-ve-been-hurt-i-m-not-one-of-those-people-who-can-hide-it-or-bury/) [Kelly Stables](https://sms4smile.com/quotes/author/kelly-stables/) > [I've been lonely for so long. And I've been hurt so deeply. If only I could have met you again a long time ago,…](https://sms4smile.com/quotes/haruki-murakami/i-ve-been-lonely-for-so-long-and-i-ve-been-hurt-so-deeply-if-only-i/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [I get that you're scared and that you've been hurt. But doing what is easy and safe is no way to live, and a…](https://sms4smile.com/quotes/kiersten-white/i-get-that-you-re-scared-and-that-you-ve-been-hurt-but-doing-what-is/) [Kiersten White](https://sms4smile.com/quotes/author/kiersten-white/) > [I know that everyone has been hurt in some way and that everyone is capable of learning and relearning how to trust again. Starting…](https://sms4smile.com/quotes/ruthie-foster/i-know-that-everyone-has-been-hurt-in-some-way-and-that-everyone-is/) [Ruthie Foster](https://sms4smile.com/quotes/author/ruthie-foster/) > [Once you say something, it stays said. I apologized to anyone who may have been hurt by what I said, and I really meant…](https://sms4smile.com/quotes/henry-rollins/once-you-say-something-it-stays-said-i-apologized-to-anyone-who-may/) [Henry Rollins](https://sms4smile.com/quotes/author/henry-rollins/) > [I have been taken for a ride a couple of times. I've been hurt by people who I've had a 90 percent possibility of…](https://sms4smile.com/quotes/george-michael/i-have-been-taken-for-a-ride-a-couple-of-times-i-ve-been-hurt-by/) [George Michael](https://sms4smile.com/quotes/author/george-michael/) > [Work like you don't need money, Love like you've never been hurt, And dance like no one's watching. Dance is the only art of…](https://sms4smile.com/quotes/ted-shawn/work-like-you-don-t-need-money-love-like-you-ve-never-been-hurt-and/) [Ted Shawn](https://sms4smile.com/quotes/author/ted-shawn/) > [Let him tell us he's never been hurt, but that's the definition of getting hurt.](https://sms4smile.com/quotes/andre-ward/let-him-tell-us-he-s-never-been-hurt-but-that-s-the-definition-of/) [Andre Ward](https://sms4smile.com/quotes/author/andre-ward/) > [Happy are they who live in the dream of their own existence, and see all things in the light of their own minds; who…](https://sms4smile.com/quotes/william-hazlitt/happy-are-they-who-live-in-the-dream-of-their-own-existence-and-see/) [William Hazlitt](https://sms4smile.com/quotes/author/william-hazlitt/) > [Think of each wound as you would of a child who has been hurt by a friend. As long as that child is ranting…](https://sms4smile.com/quotes/henri-nouwen/think-of-each-wound-as-you-would-of-a-child-who-has-been-hurt-by-a/) [Henri Nouwen](https://sms4smile.com/quotes/author/henri-nouwen/) > [We all dream about love, want to be in love, and have been hurt by love.](https://sms4smile.com/quotes/taylor-swift/we-all-dream-about-love-want-to-be-in-love-and-have-been-hurt-by-love/) [Taylor Swift](https://sms4smile.com/quotes/author/taylor-swift/) [Browse all 97 Been hurt quotes ](https://sms4smile.com/quotes/about/been-hurt/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You can see when someone's been hurt the way I was. It's obvious. 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