--- title: "Meaning & Key Takeaway of: If I feel like I am about to explode, I…" description: "\"If I feel like I am about to explode, I take a minute to evaluate what it is that I have on my plate, make a to-do list, and start tackling what I need..." image: "https://sms4smile.com/quotes/i/9b2/chelsea-krost-40875_evaluate_if-i-feel-like-i-am-about-to-explode-i-t_1377510.jpg" --- # If I feel like I am about to explode, I take a minute to… ![“If I feel like I am about to explode, I take a minute to evaluate what it is that I have on my plate, make a to-do list, and start tackling what I need to do, one step at a time.” quote by Chelsea Krost](https://sms4smile.com/quotes/i/9b2/chelsea-krost-40875_evaluate_if-i-feel-like-i-am-about-to-explode-i-t_1377510.jpg) [Download](https://sms4smile.com/quotes/i/9b2/chelsea-krost-40875_evaluate_if-i-feel-like-i-am-about-to-explode-i-t_1377510.jpg) [Open image](https://sms4smile.com/quotes/i/9b2/chelsea-krost-40875_evaluate_if-i-feel-like-i-am-about-to-explode-i-t_1377510.jpg) > “If I feel like I am about to explode, I take a minute to evaluate what it is that I have on my plate, make a to-do list, and start tackling what I need to do, one step at a time.” [Chelsea Krost](https://sms4smile.com/quotes/author/chelsea-krost/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. When overwhelmed, pause, assess tasks, list them, then act step by step. **In simple terms:** Pause, list, then act. Key Takeaway Break big problems into small actions. Themes stress management productivity self‑care Mood calm determined Type motivational practical When to use this quote - work deadlines - personal projects - health crises - studying - home repairs Key Concepts task prioritization mindfulness Questions to Reflect On - What task can you start now? - How does pausing change your reaction? A Different Perspective If the list is too long, paralysis may follow. ★ ★ ★ ★ ★ No ratings yet [Evaluate](https://sms4smile.com/quotes/about/evaluate/) [Explode](https://sms4smile.com/quotes/about/explode/) [Explode Minute](https://sms4smile.com/quotes/about/explode-minute-4762251/) [Feel Like](https://sms4smile.com/quotes/about/feel-like/) [Feels](https://sms4smile.com/quotes/about/feels/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Like Explode](https://sms4smile.com/quotes/about/like-explode-1256901/) [Lists](https://sms4smile.com/quotes/about/lists/) [Minute Evaluate](https://sms4smile.com/quotes/about/minute-evaluate-4762252/) [Minutes](https://sms4smile.com/quotes/about/minutes/) [Needs](https://sms4smile.com/quotes/about/needs/) [One step at a time](https://sms4smile.com/quotes/about/one-step-at-a-time/) [Plates](https://sms4smile.com/quotes/about/plates/) [Steps](https://sms4smile.com/quotes/about/steps/) [Tackling](https://sms4smile.com/quotes/about/tackling/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [I would like to explode, flow, crumble into dust, and my disintegration would be my masterpiece.](https://sms4smile.com/quotes/emile-m-cioran/i-would-like-to-explode-flow-crumble-into-dust-and-my-disintegration/) [Emile M. Cioran](https://sms4smile.com/quotes/author/emile-m-cioran/) > [99% of the time my mindset says nothing can break me. But then I just let all the negative stuff pile up and I…](https://sms4smile.com/quotes/anonymous/99-of-the-time-my-mindset-says-nothing-can-break-me-but-then-i-just/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You have to chase your dreams, no matter what. The impossible just takes a little longer. One stroke at a time, one step at…](https://sms4smile.com/quotes/tori-murden/you-have-to-chase-your-dreams-no-matter-what-the-impossible-just/) [Tori Murden](https://sms4smile.com/quotes/author/tori-murden/) > [In the middle of it all, pause and look around you. Appreciate what’s beautiful. Take in the love. Nod to what’s good and true.…](https://sms4smile.com/quotes/kathy-freston/in-the-middle-of-it-all-pause-and-look-around-you-appreciate-what-s/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [Have fun doing whatever it is that you desire to accomplish. Learn it one step at a time, emphasizing the fundamentals, and do it…](https://sms4smile.com/quotes/paul-westphal/have-fun-doing-whatever-it-is-that-you-desire-to-accomplish-learn-it/) [Paul Westphal](https://sms4smile.com/quotes/author/paul-westphal/) > [One of the greatest evils of the day among those outside of prison is their sense of futility. Young people say, What is the…](https://sms4smile.com/quotes/dorothy-day/one-of-the-greatest-evils-of-the-day-among-those-outside-of-prison-is/) [Dorothy Day](https://sms4smile.com/quotes/author/dorothy-day/) > [Courage is more exhilarating than fear and in the long run it is easier. We do not have to become heroes over night. Just…](https://sms4smile.com/quotes/eleanor-roosevelt/courage-is-more-exhilarating-than-fear-and-in-the-long-run-it-is/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [Set goals that are achievable. Bring about meaningful change one step at a time. Raising awareness is not enough.](https://sms4smile.com/quotes/henry-spira/set-goals-that-are-achievable-bring-about-meaningful-change-one-step/) [Henry Spira](https://sms4smile.com/quotes/author/henry-spira/) > [It's about prioritizing. Just take it one step at a time. Do the best that you can. I'm a mom and I have two…](https://sms4smile.com/quotes/kimora-lee-simmons/it-s-about-prioritizing-just-take-it-one-step-at-a-time-do-the-best/) [Kimora Lee Simmons](https://sms4smile.com/quotes/author/kimora-lee-simmons/) > [If you want to be free, just start doing what God wants you to do, one step at a time, and you'll eventually walk…](https://sms4smile.com/quotes/joyce-meyer/if-you-want-to-be-free-just-start-doing-what-god-wants-you-to-do-one/) [Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/) > [One step at a time is all it takes to get you there.](https://sms4smile.com/quotes/emily-dickinson/one-step-at-a-time-is-all-it-takes-to-get-you-there/) [Emily Dickinson](https://sms4smile.com/quotes/author/emily-dickinson/) > [Faith don't come in a bushel basket, Missy. It come one step at a time. Decide to trust Him for one little thing today,…](https://sms4smile.com/quotes/lynn-austin/faith-don-t-come-in-a-bushel-basket-missy-it-come-one-step-at-a-time/) [Lynn Austin](https://sms4smile.com/quotes/author/lynn-austin/) > [Big achievements come one small advantage at a time, one step at a time, one day at time.](https://sms4smile.com/quotes/jim-rohn/big-achievements-come-one-small-advantage-at-a-time-one-step-at-a/) [Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/) > [I will persist. I will always take another step. If that is of no avail I will take another, and yet another.](https://sms4smile.com/quotes/og-mandino/i-will-persist-i-will-always-take-another-step-if-that-is-of-no-avail/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [The elevator to success is out of order. You'll have to use the stairs... one step at a time.](https://sms4smile.com/quotes/joe-girard/the-elevator-to-success-is-out-of-order-you-ll-have-to-use-the-stairs/) [Joe Girard](https://sms4smile.com/quotes/author/joe-girard/) ## More by Chelsea Krost > [I love feeling in touch with Mother Nature. Spending time outside - whether it's hiking, biking, walking on the beach, or lying in the…](https://sms4smile.com/quotes/chelsea-krost/i-love-feeling-in-touch-with-mother-nature-spending-time-outside/) [Chelsea Krost](https://sms4smile.com/quotes/author/chelsea-krost/) > [Love is when you can completely trust one another, you feel like you can conquer the world together, you know that person will be…](https://sms4smile.com/quotes/chelsea-krost/love-is-when-you-can-completely-trust-one-another-you-feel-like-you/) [Chelsea Krost](https://sms4smile.com/quotes/author/chelsea-krost/) > [What makes a person a success is how they handle the lows in life and how they make their comeback.](https://sms4smile.com/quotes/chelsea-krost/what-makes-a-person-a-success-is-how-they-handle-the-lows-in-life-and/) [Chelsea Krost](https://sms4smile.com/quotes/author/chelsea-krost/) > [When I am upset about something, it gives me a stomachache. I have to address it right away so that I don't make myself…](https://sms4smile.com/quotes/chelsea-krost/when-i-am-upset-about-something-it-gives-me-a-stomachache-i-have-to/) [Chelsea Krost](https://sms4smile.com/quotes/author/chelsea-krost/) > [There are so many things I would like to say. However, the most important thing that I do is allow myself to unplug, spend…](https://sms4smile.com/quotes/chelsea-krost/there-are-so-many-things-i-would-like-to-say-however-the-most/) [Chelsea Krost](https://sms4smile.com/quotes/author/chelsea-krost/) > [Communication is vital when it comes to excelling in the workplace and in your personal relationships.](https://sms4smile.com/quotes/chelsea-krost/communication-is-vital-when-it-comes-to-excelling-in-the-workplace/) [Chelsea Krost](https://sms4smile.com/quotes/author/chelsea-krost/) > [Social media allows you to network, collaborate, and share your work with others. Building a solid network via social is the most valuable thing…](https://sms4smile.com/quotes/chelsea-krost/social-media-allows-you-to-network-collaborate-and-share-your-work/) [Chelsea Krost](https://sms4smile.com/quotes/author/chelsea-krost/) > [Have fun, live life, think big, love hard!](https://sms4smile.com/quotes/chelsea-krost/have-fun-live-life-think-big-love-hard/) [Chelsea Krost](https://sms4smile.com/quotes/author/chelsea-krost/) > [I really feel vulnerable when I don't have the answer to something. When I feel lack of control, my nerves really kick in.](https://sms4smile.com/quotes/chelsea-krost/i-really-feel-vulnerable-when-i-don-t-have-the-answer-to-something/) [Chelsea Krost](https://sms4smile.com/quotes/author/chelsea-krost/) [Explore all 10 Chelsea Krost quotes ](https://sms4smile.com/quotes/author/chelsea-krost/) ## More Evaluate quotes > [An actor has to evaluate his own abilities and be honest with himself.](https://sms4smile.com/quotes/paul-newman/an-actor-has-to-evaluate-his-own-abilities-and-be-honest-with-himself/) [Paul Newman](https://sms4smile.com/quotes/author/paul-newman/) > [I think the way you become a good storyteller is to read a lot of stories and evaluate them in your own mind.](https://sms4smile.com/quotes/stan-lee/i-think-the-way-you-become-a-good-storyteller-is-to-read-a-lot-of/) [Stan Lee](https://sms4smile.com/quotes/author/stan-lee/) > [I - it's simply not for me to evaluate an independent rating agency's processes. But I will say that there was reason to be…](https://sms4smile.com/quotes/jay-carney/i-it-s-simply-not-for-me-to-evaluate-an-independent-rating-agency-s/) [Jay Carney](https://sms4smile.com/quotes/author/jay-carney/) > [It is almost always impossible to evaluate at the time events which you have already experienced, and to understand their meaning with the guidance…](https://sms4smile.com/quotes/aleksandr-solzhenitsyn/it-is-almost-always-impossible-to-evaluate-at-the-time-events-which/) [Aleksandr Solzhenitsyn](https://sms4smile.com/quotes/author/aleksandr-solzhenitsyn/) > [“To assess the quality of thoughts of people, don't listen to their words, but watch their actions.”](https://sms4smile.com/quotes/amit-kalantri/to-assess-the-quality-of-thoughts-of-people-don-t-listen-to-their/) [Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/) > [Some coaches believed they could judge a player's performance simply by watching it. In this they were deeply mistaken. The naked eye was an…](https://sms4smile.com/quotes/michael-lewis/some-coaches-believed-they-could-judge-a-player-s-performance-simply/) [Michael Lewis](https://sms4smile.com/quotes/author/michael-lewis/) > [If these restrictions were necessary, the FDA would have promulgated them in the first place, ... The FDA knows how to evaluate scientific information.…](https://sms4smile.com/quotes/gloria-feldt/if-these-restrictions-were-necessary-the-fda-would-have-promulgated/) [Gloria Feldt](https://sms4smile.com/quotes/author/gloria-feldt/) > [Evaluate every act by whether it brings you greater life, or deadens you.](https://sms4smile.com/quotes/alan-cohen/evaluate-every-act-by-whether-it-brings-you-greater-life-or-deadens/) [Alan Cohen](https://sms4smile.com/quotes/author/alan-cohen/) > [I'll bring in outsiders to evaluate state agencies. They can sometimes see what we can't.](https://sms4smile.com/quotes/tom-osborne/i-ll-bring-in-outsiders-to-evaluate-state-agencies-they-can-sometimes/) [Tom Osborne](https://sms4smile.com/quotes/author/tom-osborne/) > [Document, evaluate, focus, test.](https://sms4smile.com/quotes/scott-d-anthony/document-evaluate-focus-test/) [Scott D. Anthony](https://sms4smile.com/quotes/author/scott-d-anthony/) > [The genuinely significant creation, whether an idea, or a work of art, or a scientific discovery, is most likely to be seen at first…](https://sms4smile.com/quotes/carl-rogers/the-genuinely-significant-creation-whether-an-idea-or-a-work-of-art/) [Carl Rogers](https://sms4smile.com/quotes/author/carl-rogers/) > [Throughout history, humankind has been resistant to change and to the acceptance of new ideas... When Galileo discovered the moons of Jupiter, the astronomers…](https://sms4smile.com/quotes/brian-weiss/throughout-history-humankind-has-been-resistant-to-change-and-to-the/) [Brian Weiss](https://sms4smile.com/quotes/author/brian-weiss/) > [There comes a time when everyone wants to re-evaluate their life and what they want out of it](https://sms4smile.com/quotes/mutya-buena/there-comes-a-time-when-everyone-wants-to-re-evaluate-their-life-and/) [Mutya Buena](https://sms4smile.com/quotes/author/mutya-buena/) > [Latter-day Saints are not asked to blindly accept everything they hear. We are encouraged to think and discover truth for ourselves. We are expected…](https://sms4smile.com/quotes/dieter-f-uchtdorf/latter-day-saints-are-not-asked-to-blindly-accept-everything-they/) [Dieter F. Uchtdorf](https://sms4smile.com/quotes/author/dieter-f-uchtdorf/) > [Delaware Senate candidate Christine O'Donnell said recently that Hollywood needs to re-evaluate what they're doing because movies these days are all filled with gay…](https://sms4smile.com/quotes/craig-ferguson/delaware-senate-candidate-christine-o-donnell-said-recently-that/) [Craig Ferguson](https://sms4smile.com/quotes/author/craig-ferguson/) [Browse all 293 Evaluate quotes ](https://sms4smile.com/quotes/about/evaluate/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If I feel like I am about to explode, I take a minute to evaluate what it is that I have on my plate, make a to-do list, and start tackling what I need to do, one step at a time.", "creator": { "@type": "Person", "name": "Chelsea Krost" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/chelsea-krost/if-i-feel-like-i-am-about-to-explode-i-take-a-minute-to-evaluate-what/", "about": { "@type": "Thing", "name": "Evaluate" }, "@id": "https://sms4smile.com/quotes/chelsea-krost/if-i-feel-like-i-am-about-to-explode-i-take-a-minute-to-evaluate-what/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9b2/chelsea-krost-40875_evaluate_if-i-feel-like-i-am-about-to-explode-i-t_1377510.jpg", "contentUrl": "https://sms4smile.com/quotes/i/9b2/chelsea-krost-40875_evaluate_if-i-feel-like-i-am-about-to-explode-i-t_1377510.jpg", "url": "https://sms4smile.com/quotes/i/9b2/chelsea-krost-40875_evaluate_if-i-feel-like-i-am-about-to-explode-i-t_1377510.jpg", "width": 1080, "height": 1080, "caption": "“If I feel like I am about to explode, I take a minute to evaluate what it is that I have on my plate, make a…” — Chelsea Krost", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Chelsea Krost", "item": "https://sms4smile.com/quotes/author/chelsea-krost/" }, { "@type": "ListItem", "position": 4, "name": "If I feel like I am...", "item": "https://sms4smile.com/quotes/chelsea-krost/if-i-feel-like-i-am-about-to-explode-i-take-a-minute-to-evaluate-what/" } ], "@id": "https://sms4smile.com/quotes/chelsea-krost/if-i-feel-like-i-am-about-to-explode-i-take-a-minute-to-evaluate-what/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```