--- title: "Meaning & Key Takeaway of: When you got angry, you know yourself…" description: "\"“When you got angry, you know yourself that you got angry. That's enough”\" — Chatchawan Tangtrongpanich" image: "https://sms4smile.com/quotes/i/c52/chatchawan-tangtrongpanich-689_anger_when-you-got-angry-you-know-yourself-tha_2560045.jpg" --- # When you got angry, you know yourself that you got angry… ![“When you got angry, you know yourself that you got angry. That's enough” quote by Chatchawan Tangtrongpanich](https://sms4smile.com/quotes/i/c52/chatchawan-tangtrongpanich-689_anger_when-you-got-angry-you-know-yourself-tha_2560045.jpg) [Download](https://sms4smile.com/quotes/i/c52/chatchawan-tangtrongpanich-689_anger_when-you-got-angry-you-know-yourself-tha_2560045.jpg) [Open image](https://sms4smile.com/quotes/i/c52/chatchawan-tangtrongpanich-689_anger_when-you-got-angry-you-know-yourself-tha_2560045.jpg) > ““When you got angry, you know yourself that you got angry. That's enough”” [Chatchawan Tangtrongpanich](https://sms4smile.com/quotes/author/chatchawan-tangtrongpanich/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Recognizing your anger is sufficient; no need to act on it. **In simple terms:** Acknowledging anger is enough. Key Takeaway Notice anger, then let it pass. Themes self-awareness emotional regulation mindfulness personal growth Mood calm reflective Type self-help philosophical When to use this quote - stressful situations - conflict resolution - personal reflection - meditation practice Key Concepts psychology cognitive control emotional intelligence Questions to Reflect On - What triggers your anger most often? - How can you channel that awareness productively? A Different Perspective Ignoring anger may lead to unaddressed issues. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Angry](https://sms4smile.com/quotes/about/angry/) [Angry Know](https://sms4smile.com/quotes/about/angry-know-1597806/) [Buddhist-dhamma](https://sms4smile.com/quotes/about/buddhist-dhamma-25156/) [Got Angry](https://sms4smile.com/quotes/about/got-angry/) [Know](https://sms4smile.com/quotes/about/know/) [Know Got](https://sms4smile.com/quotes/about/know-got-555661/) ## Related quotes > [“Refraining from revenge is the most sublime”](https://sms4smile.com/quotes/chatchawan-tangtrongpanich/refraining-from-revenge-is-the-most-sublime/) [Chatchawan Tangtrongpanich](https://sms4smile.com/quotes/author/chatchawan-tangtrongpanich/) > [Everybody's angry. They've got nothing to be angry at, so they're angry about nothing.](https://sms4smile.com/quotes/doug-stanhope/everybody-s-angry-they-ve-got-nothing-to-be-angry-at-so-they-re-angry/) [Doug Stanhope](https://sms4smile.com/quotes/author/doug-stanhope/) > [“...I'm ANGRY. I know life is hard, I think EVERYONE knows that in their hearts, but why does it have to be cruel, as…](https://sms4smile.com/quotes/stephen-king/i-m-angry-i-know-life-is-hard-i-think-everyone-knows-that-in-their/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [“Jasmine is logical in her thinking. One step leading to another. Analyzing probabilities and discarding them." "You look surprised. Didn't you know that I…](https://sms4smile.com/quotes/francisco-x-stork/jasmine-is-logical-in-her-thinking-one-step-leading-to-another/) [Francisco X. Stork](https://sms4smile.com/quotes/author/francisco-x-stork/) > [“I know you're angry and I know that it'll take work, but I just want you to try. To give getting through my fuck-ups…](https://sms4smile.com/quotes/emily-snow/i-know-you-re-angry-and-i-know-that-it-ll-take-work-but-i-just-want/) [Emily Snow](https://sms4smile.com/quotes/author/emily-snow/) > [This isn't funny. She was almost killed.' 'I'm aware. You're waiting to see if I will get angry.' 'I already know you're angry. You're…](https://sms4smile.com/quotes/derek-landy/this-isn-t-funny-she-was-almost-killed-i-m-aware-you-re-waiting-to/) [Derek Landy](https://sms4smile.com/quotes/author/derek-landy/) > [“I'm angry at the lies that hide behind my eyes But untangling them scares me, so I keep them alive. I'm angry at the…](https://sms4smile.com/quotes/bryarly-bishop/i-m-angry-at-the-lies-that-hide-behind-my-eyes-but-untangling-them/) [Bryarly Bishop](https://sms4smile.com/quotes/author/bryarly-bishop/) > [We are all going through some sort of struggle, so I try to keep that in mind when someone makes me angry. I also…](https://sms4smile.com/quotes/joshua-radin/we-are-all-going-through-some-sort-of-struggle-so-i-try-to-keep-that/) [Joshua Radin](https://sms4smile.com/quotes/author/joshua-radin/) > [ I will tell you is the antidote to \[Donald\] Trump is a very strong progressive agenda that says, yes, I know you're angry. And… ](https://sms4smile.com/quotes/bernie-sanders/i-will-tell-you-is-the-antidote-to-donald-trump-is-a-very-strong/) [Bernie Sanders](https://sms4smile.com/quotes/author/bernie-sanders/) > [You're getting angry, you know I can see. You're just jealous, cause you can't be me.](https://sms4smile.com/quotes/madonna-ciccone/you-re-getting-angry-you-know-i-can-see-you-re-just-jealous-cause-you/) [Madonna Ciccone](https://sms4smile.com/quotes/author/madonna-ciccone/) > [It's time we stop worrying, and get angry you know? But not angry and pick up a gun, but angry and open our minds.](https://sms4smile.com/quotes/tupac-shakur/it-s-time-we-stop-worrying-and-get-angry-you-know-but-not-angry-and/) [Tupac Shakur](https://sms4smile.com/quotes/author/tupac-shakur/) > [“It's raining... because I am angry ... \*You know my story!”](https://sms4smile.com/quotes/deyth-banger/it-s-raining-because-i-am-angry-you-know-my-story/) [Deyth Banger](https://sms4smile.com/quotes/author/deyth-banger/) > [I didn't know I got criticism.](https://sms4smile.com/quotes/mark-richt/i-didn-t-know-i-got-criticism/) [Mark Richt](https://sms4smile.com/quotes/author/mark-richt/) > [I know a got angels watchin me from the other side.](https://sms4smile.com/quotes/kanye-west/i-know-a-got-angels-watchin-me-from-the-other-side/) [Kanye West](https://sms4smile.com/quotes/author/kanye-west/) > [They say you dont know what you got until its all gone](https://sms4smile.com/quotes/anonymous/they-say-you-dont-know-what-you-got-until-its-all-gone/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Chatchawan Tangtrongpanich > [“Every arguments start from misunderstanding and ego”](https://sms4smile.com/quotes/chatchawan-tangtrongpanich/every-arguments-start-from-misunderstanding-and-ego/) [Chatchawan Tangtrongpanich](https://sms4smile.com/quotes/author/chatchawan-tangtrongpanich/) > [“Friendless is most loneliness in the world”](https://sms4smile.com/quotes/chatchawan-tangtrongpanich/friendless-is-most-loneliness-in-the-world/) [Chatchawan Tangtrongpanich](https://sms4smile.com/quotes/author/chatchawan-tangtrongpanich/) > [“Refraining from revenge is the most sublime”](https://sms4smile.com/quotes/chatchawan-tangtrongpanich/refraining-from-revenge-is-the-most-sublime/) [Chatchawan Tangtrongpanich](https://sms4smile.com/quotes/author/chatchawan-tangtrongpanich/) [Explore all 4 Chatchawan Tangtrongpanich quotes ](https://sms4smile.com/quotes/author/chatchawan-tangtrongpanich/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“When you got angry, you know yourself that you got angry. 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