--- title: "Meaning & Key Takeaway of: The first step towards healing is to face…" description: "\"“The first step towards healing is to face the very thing which makes us feel wounded.”\" — Charmaine Shaw" image: "https://sms4smile.com/quotes/i/7f8/charmaine-shaw-62670_first-step_the-first-step-towards-healing-is-to-fac_633447.jpg" --- # The first step towards healing is to face the very thing… ![“The first step towards healing is to face the very thing which makes us feel wounded.” quote by Charmaine Shaw](https://sms4smile.com/quotes/i/7f8/charmaine-shaw-62670_first-step_the-first-step-towards-healing-is-to-fac_633447.jpg) [Download](https://sms4smile.com/quotes/i/7f8/charmaine-shaw-62670_first-step_the-first-step-towards-healing-is-to-fac_633447.jpg) [Open image](https://sms4smile.com/quotes/i/7f8/charmaine-shaw-62670_first-step_the-first-step-towards-healing-is-to-fac_633447.jpg) > ““The first step towards healing is to face the very thing which makes us feel wounded.”” [Charmaine Shaw](https://sms4smile.com/quotes/author/charmaine-shaw/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Healing begins by confronting the source of pain directly, rather than avoiding it. **In simple terms:** Face the source of your wounds to heal. Key Takeaway Confront pain to start healing. Themes mental health healing self-awareness Mood empathetic encouraging Type inspirational therapeutic When to use this quote - therapy sessions - personal development workshops - self-help practice Key Concepts trauma courage psychological growth Questions to Reflect On - What fears arise when you face your wounds? - How can you safely approach painful memories? A Different Perspective Confrontation can be overwhelming without support. ★ ★ ★ ★ ★ No ratings yet [Feel Wounded](https://sms4smile.com/quotes/about/feel-wounded-1598584/) [First step](https://sms4smile.com/quotes/about/first-step/) [Healing](https://sms4smile.com/quotes/about/healing/) [Healing Face](https://sms4smile.com/quotes/about/healing-face-5100760/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Life](https://sms4smile.com/quotes/about/life/) [Step Healing](https://sms4smile.com/quotes/about/step-healing-1651472/) [Truth](https://sms4smile.com/quotes/about/truth/) [Wounded](https://sms4smile.com/quotes/about/wounded/) ## Related quotes > [Acknowledgemen t of what you feel, what you know, what you need is the first step toward healing.](https://sms4smile.com/quotes/iyanla-vanzant/acknowledgemen-t-of-what-you-feel-what-you-know-what-you-need-is-the/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [“I can feel the sensation (it burns) of being called crazy when you feel wounded and desperate.”](https://sms4smile.com/quotes/merri-lisa-johnson/i-can-feel-the-sensation-it-burns-of-being-called-crazy-when-you-feel/) [Merri Lisa Johnson](https://sms4smile.com/quotes/author/merri-lisa-johnson/) > [Feel the wounded heart that's underneath the addiction, self-loathing, or anger.](https://sms4smile.com/quotes/pema-ch-dr-n/feel-the-wounded-heart-that-s-underneath-the-addiction-self-loathing/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“It was ridiculous of her to feel so wounded.”](https://sms4smile.com/quotes/anne-tyler/it-was-ridiculous-of-her-to-feel-so-wounded/) [Anne Tyler](https://sms4smile.com/quotes/author/anne-tyler/) > [“Because the end of a friendship isn’t even formally acknowledged—no Little Talk, no papers served—you walk around effectively heartbroken but embarrassed to admit it,…](https://sms4smile.com/quotes/tim-kreider/because-the-end-of-a-friendship-isn-t-even-formally-acknowledged-no/) [Tim Kreider](https://sms4smile.com/quotes/author/tim-kreider/) > [At times we feel wounded, hurt, disappointed, disgusted, resentful, sick of it all. At other times we feel skeptical, outraged, robbed, beaten. We chafe,…](https://sms4smile.com/quotes/nannie-helen-burroughs/at-times-we-feel-wounded-hurt-disappointed-disgusted-resentful-sick/) [Nannie Helen Burroughs](https://sms4smile.com/quotes/author/nannie-helen-burroughs/) > [Healing begins when you love yourself unconditionally. Symptoms are an expression of your denial of the need for self-love. The first step of healing…](https://sms4smile.com/quotes/nate/healing-begins-when-you-love-yourself-unconditionally-symptoms-are-an/) [Nate](https://sms4smile.com/quotes/author/nate/) > [Awareness is the first step in healing.](https://sms4smile.com/quotes/dean-ornish/awareness-is-the-first-step-in-healing/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [Grief is a process to go through, not a destination in which to wallow. In a process, you keep putting one foot in front…](https://sms4smile.com/quotes/phil-mcgraw/grief-is-a-process-to-go-through-not-a-destination-in-which-to-wallow/) [Phil McGraw](https://sms4smile.com/quotes/author/phil-mcgraw/) > [The first step in healing is to put the focus on what's alive now, not what happened in the past.](https://sms4smile.com/quotes/marshall-b-rosenberg/the-first-step-in-healing-is-to-put-the-focus-on-what-s-alive-now-not/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [To suffer one's confusion is the first step in healing.](https://sms4smile.com/quotes/robert-a-johnson/to-suffer-one-s-confusion-is-the-first-step-in-healing/) [Robert A. Johnson](https://sms4smile.com/quotes/author/robert-a-johnson/) > [“Acceptance may be seen as the first step in healing, though when there is true acceptance, this is not really a step. Acceptance is…](https://sms4smile.com/quotes/franco-santoro/acceptance-may-be-seen-as-the-first-step-in-healing-though-when-there/) [Franco Santoro](https://sms4smile.com/quotes/author/franco-santoro/) > [“Forgiveness is a gift we give ourselves to release us from the shackles of our past. The pain of those who wounded us may…](https://sms4smile.com/quotes/jaeda-dewalt/forgiveness-is-a-gift-we-give-ourselves-to-release-us-from-the/) [Jaeda DeWalt](https://sms4smile.com/quotes/author/jaeda-dewalt/) > [The country is so wounded, bleeding, and hurt right now. The country needs to be healed-it's not going to be healed from the top,…](https://sms4smile.com/quotes/robert-redford/the-country-is-so-wounded-bleeding-and-hurt-right-now-the-country/) [Robert Redford](https://sms4smile.com/quotes/author/robert-redford/) > [A wounded heart can't be healed all at once, its even worse it that hurt came from someone you love.](https://sms4smile.com/quotes/anonymous/a-wounded-heart-can-t-be-healed-all-at-once-its-even-worse-it-that/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Charmaine Shaw > [“Self worth doesn’t come from self confidence but in loving yourself as you are.”](https://sms4smile.com/quotes/charmaine-shaw/self-worth-doesn-t-come-from-self-confidence-but-in-loving-yourself/) [Charmaine Shaw](https://sms4smile.com/quotes/author/charmaine-shaw/) > [“People are not interested in truths; they are interested in inventions.”](https://sms4smile.com/quotes/charmaine-shaw/people-are-not-interested-in-truths-they-are-interested-in-inventions/) [Charmaine Shaw](https://sms4smile.com/quotes/author/charmaine-shaw/) > [“When we come to embrace both the light and the dark a new world dawns within us, unbroken, as one.”](https://sms4smile.com/quotes/charmaine-shaw/when-we-come-to-embrace-both-the-light-and-the-dark-a-new-world-dawns/) [Charmaine Shaw](https://sms4smile.com/quotes/author/charmaine-shaw/) > [“If you reject the fact you will grow old, you are rejecting the opportunity to experience another aspect of your gifted journey.”](https://sms4smile.com/quotes/charmaine-shaw/if-you-reject-the-fact-you-will-grow-old-you-are-rejecting-the/) [Charmaine Shaw](https://sms4smile.com/quotes/author/charmaine-shaw/) [Explore all 5 Charmaine Shaw quotes ](https://sms4smile.com/quotes/author/charmaine-shaw/) ## More First step quotes > [Peace is an ongoing process. 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My first step will blow by you.](https://sms4smile.com/quotes/mark-cuban/i-can-turn-an-idea-into-a-business-before-you-know-it-s-going-to-be/) [Mark Cuban](https://sms4smile.com/quotes/author/mark-cuban/) > [“So, how do you make value flow? The first step, once value is defined and the entire value stream is identified, is to focus…](https://sms4smile.com/quotes/james-p-womack/so-how-do-you-make-value-flow-the-first-step-once-value-is-defined/) [James P. Womack](https://sms4smile.com/quotes/author/james-p-womack/) > [“The first step in awareness is to be watchful of your body. Slowly,slowly one becomes alert about each gesture,each movement. And as you become…](https://sms4smile.com/quotes/osho/the-first-step-in-awareness-is-to-be-watchful-of-your-body-slowly/) [Osho](https://sms4smile.com/quotes/author/osho/) [Browse all 1,815 First step quotes ](https://sms4smile.com/quotes/about/first-step/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“The first step towards healing is to face the very thing which makes us feel wounded.”", "creator": { "@type": "Person", "name": "Charmaine Shaw" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/charmaine-shaw/the-first-step-towards-healing-is-to-face-the-very-thing-which-makes/", "about": { "@type": "Thing", "name": "First step" }, "@id": "https://sms4smile.com/quotes/charmaine-shaw/the-first-step-towards-healing-is-to-face-the-very-thing-which-makes/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7f8/charmaine-shaw-62670_first-step_the-first-step-towards-healing-is-to-fac_633447.jpg", "contentUrl": "https://sms4smile.com/quotes/i/7f8/charmaine-shaw-62670_first-step_the-first-step-towards-healing-is-to-fac_633447.jpg", "url": "https://sms4smile.com/quotes/i/7f8/charmaine-shaw-62670_first-step_the-first-step-towards-healing-is-to-fac_633447.jpg", "width": 1080, "height": 1080, "caption": "“The first step towards healing is to face the very thing which makes us feel wounded.” — Charmaine Shaw", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Charmaine Shaw", "item": "https://sms4smile.com/quotes/author/charmaine-shaw/" }, { "@type": "ListItem", "position": 4, "name": "“The first step towards healing is...", "item": "https://sms4smile.com/quotes/charmaine-shaw/the-first-step-towards-healing-is-to-face-the-very-thing-which-makes/" } ], "@id": "https://sms4smile.com/quotes/charmaine-shaw/the-first-step-towards-healing-is-to-face-the-very-thing-which-makes/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```