--- title: "Meaning & Key Takeaway of: What studies say the number one best way…" description: "\"What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.\" — Charles Duhigg" image: "https://sms4smile.com/quotes/i/1d0/charles-duhigg-1088_best_what-studies-say-the-number-one-best-way_2469684.jpg" --- # What studies say the number one best way to start an… ![“What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.” quote by Charles Duhigg](https://sms4smile.com/quotes/i/1d0/charles-duhigg-1088_best_what-studies-say-the-number-one-best-way_2469684.jpg) [Download](https://sms4smile.com/quotes/i/1d0/charles-duhigg-1088_best_what-studies-say-the-number-one-best-way_2469684.jpg) [Open image](https://sms4smile.com/quotes/i/1d0/charles-duhigg-1088_best_what-studies-say-the-number-one-best-way_2469684.jpg) > “What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.” [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Rewarding yourself with enjoyable activities reinforces habit formation, making exercise more sustainable. **In simple terms:** Enjoyable rewards help build exercise habits. Key Takeaway Pair workouts with fun rewards. Themes habit formation motivation health Mood motivational practical Type self‑help inspirational When to use this quote - personal fitness - weight loss - stress relief - daily routine Key Concepts behavioral economics reinforcement learning Questions to Reflect On - What reward will you choose for your next workout? - How can you keep the habit enjoyable long term? A Different Perspective If rewards become expected, intrinsic motivation may decline. ★ ★ ★ ★ ★ No ratings yet [Best way](https://sms4smile.com/quotes/about/best-way/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Giving](https://sms4smile.com/quotes/about/giving/) [Habit](https://sms4smile.com/quotes/about/habit/) [Habits](https://sms4smile.com/quotes/about/habits/) [Reward](https://sms4smile.com/quotes/about/reward/) [Rewards](https://sms4smile.com/quotes/about/rewards/) ## Related quotes > [I genuinely enjoy talking one-to-one. 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