--- title: "Meaning & Key Takeaway of: Cravings are what drive habits. And…" description: "\"Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier.\" — Charles Duhigg" image: "https://sms4smile.com/quotes/i/68b/charles-duhigg-1088_craving_cravings-are-what-drive-habits-and-figur_1615084.jpg" --- # Cravings are what drive habits. And figuring out how to… ![“Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier.” quote by Charles Duhigg](https://sms4smile.com/quotes/i/68b/charles-duhigg-1088_craving_cravings-are-what-drive-habits-and-figur_1615084.jpg) [Download](https://sms4smile.com/quotes/i/68b/charles-duhigg-1088_craving_cravings-are-what-drive-habits-and-figur_1615084.jpg) [Open image](https://sms4smile.com/quotes/i/68b/charles-duhigg-1088_craving_cravings-are-what-drive-habits-and-figur_1615084.jpg) > “Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier.” [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Habits form when we crave something; creating a similar craving eases new habit formation. **In simple terms:** Cravings drive habits; mimic them to build new ones. Key Takeaway Design triggers that spark desire. Themes habits psychology behavior change Mood thoughtful analytical Type practical inspirational When to use this quote - fitness routines - study schedules - diet plans - productivity hacks Key Concepts cue reward routine craving motivation Questions to Reflect On - What ethical limits exist in habit engineering? - How can you ensure cravings are healthy? A Different Perspective Cravings can be manipulated unethically. ★ ★ ★ ★ ★ No ratings yet [Cravings](https://sms4smile.com/quotes/about/cravings/) [Creating](https://sms4smile.com/quotes/about/creating/) [Desire](https://sms4smile.com/quotes/about/desire/) [Habit](https://sms4smile.com/quotes/about/habit/) [Habits](https://sms4smile.com/quotes/about/habits/) [Motivation](https://sms4smile.com/quotes/about/motivation/) [New habits](https://sms4smile.com/quotes/about/new-habits/) ## Related quotes > [It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and…](https://sms4smile.com/quotes/charles-duhigg/it-is-facile-to-imply-that-smoking-alcoholism-overeating-or-other/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [But countless studies have shown that a cue and a reward, on their own, aren't enough for a new habit to last. Only when…](https://sms4smile.com/quotes/charles-duhigg/but-countless-studies-have-shown-that-a-cue-and-a-reward-on-their-own/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [All cravings are the mind seeking salvation or fulfillment in external things and in the future as a substitute for the joy of Being.](https://sms4smile.com/quotes/eckhart-tolle/all-cravings-are-the-mind-seeking-salvation-or-fulfillment-in-2/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“Suffering drives progress.- The source of all suffering is the desire for a change in state. This is also the source of all progress.…](https://sms4smile.com/quotes/james-clear/suffering-drives-progress-the-source-of-all-suffering-is-the-desire/) [James Clear](https://sms4smile.com/quotes/author/james-clear/) > [May I give you some advice for you to put into practice daily? When your heart makes you feel those low cravings, say slowly…](https://sms4smile.com/quotes/josemaria-escriva/may-i-give-you-some-advice-for-you-to-put-into-practice-daily-when/) [Josemaria Escriva](https://sms4smile.com/quotes/author/josemaria-escriva/) > [This thing that haunts you, that never seems satisfied, the cravings in your soul that you are unable to satiate through all the success…](https://sms4smile.com/quotes/erwin-mcmanus/this-thing-that-haunts-you-that-never-seems-satisfied-the-cravings-in/) [Erwin McManus](https://sms4smile.com/quotes/author/erwin-mcmanus/) > [“In and out of a relationship with our ex's can be compared to that thing we go back and forth to the kitchen searching…](https://sms4smile.com/quotes/niedria-kenny/in-and-out-of-a-relationship-with-our-ex-s-can-be-compared-to-that/) [Niedria Kenny](https://sms4smile.com/quotes/author/niedria-kenny/) > [When I got pregnant with my first child, I was vegan. And when I got pregnant, my body was craving meat so much. I…](https://sms4smile.com/quotes/alyson-hannigan/when-i-got-pregnant-with-my-first-child-i-was-vegan-and-when-i-got/) [Alyson Hannigan](https://sms4smile.com/quotes/author/alyson-hannigan/) > [The more Christ fulfills the cravings of our souls, the more he changes our taste capacities from the inside out. The more we walk…](https://sms4smile.com/quotes/david-platt/the-more-christ-fulfills-the-cravings-of-our-souls-the-more-he/) [David Platt](https://sms4smile.com/quotes/author/david-platt/) > [“God made us capable of craving so we’d have an unquenchable desire for more of Him, and Him alone. Nothing changes until we make…](https://sms4smile.com/quotes/lysa-terkeurst/god-made-us-capable-of-craving-so-we-d-have-an-unquenchable-desire/) [Lysa TerKeurst](https://sms4smile.com/quotes/author/lysa-terkeurst/) > [Much of the misbehavior of children is motivated by the cravings of an empty LOVE TANK.](https://sms4smile.com/quotes/gary-chapman/much-of-the-misbehavior-of-children-is-motivated-by-the-cravings-of/) [Gary Chapman](https://sms4smile.com/quotes/author/gary-chapman/) > [If people only knew what lies at the heart of my novels! What a tumult of desires these carefully written pages conceal! I sometimes…](https://sms4smile.com/quotes/julien-green/if-people-only-knew-what-lies-at-the-heart-of-my-novels-what-a-tumult/) [Julien Green](https://sms4smile.com/quotes/author/julien-green/) > [All cravings are the mind seeking salvation or fulfillment in external things and in the future as a substitute for the joy of Being.…](https://sms4smile.com/quotes/eckhart-tolle/all-cravings-are-the-mind-seeking-salvation-or-fulfillment-in/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“Sense yearnings sap your inner peace; they are like openings in a reservoir that permit vital waters to be wasted in the desert soil…](https://sms4smile.com/quotes/paramahansa-yogananda/sense-yearnings-sap-your-inner-peace-they-are-like-openings-in-a/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) > [I had left home (like all Jewish girls) in order to eat pork and take birth control pills. When I first shared an intimate…](https://sms4smile.com/quotes/roseanne-barr/i-had-left-home-like-all-jewish-girls-in-order-to-eat-pork-and-take/) [Roseanne Barr](https://sms4smile.com/quotes/author/roseanne-barr/) ## More by Charles Duhigg > [“If you want to stop smoking, ask yourself, do you do it because you love nicotine, or because it provides a burst of stimulation,…](https://sms4smile.com/quotes/charles-duhigg/if-you-want-to-stop-smoking-ask-yourself-do-you-do-it-because-you/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [“What matters are five key norms,” he told the audience. Teams need to believe that their work is important. Teams need to feel their…](https://sms4smile.com/quotes/charles-duhigg/what-matters-are-five-key-norms-he-told-the-audience-teams-need-to/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [America has always had an apocalyptic strain. Yet it also seems to believe that if, or when, The End comes, it will still come…](https://sms4smile.com/quotes/charles-duhigg/america-has-always-had-an-apocalyptic-strain-yet-it-also-seems-to/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [Bromates are regulated by the Safe Drinking Water Act, but officials are required to test for them only when water leaves a treatment plant.](https://sms4smile.com/quotes/charles-duhigg/bromates-are-regulated-by-the-safe-drinking-water-act-but-officials/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [America is the Saudi Arabia of coal.](https://sms4smile.com/quotes/charles-duhigg/america-is-the-saudi-arabia-of-coal/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [“Habits, scientists say, emerge because the brain is constantly looking for ways to save effort. Left”](https://sms4smile.com/quotes/charles-duhigg/habits-scientists-say-emerge-because-the-brain-is-constantly-looking/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [Between calculated risk and reckless decision-making lies the dividing line between profit and loss.](https://sms4smile.com/quotes/charles-duhigg/between-calculated-risk-and-reckless-decision-making-lies-the/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [Older Americans are perfect telemarketing customers, analysts say, because they are often at home, rely on delivery services, and are lonely for the companionship…](https://sms4smile.com/quotes/charles-duhigg/older-americans-are-perfect-telemarketing-customers-analysts-say/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [“All our life, so far as it has definite form, is but a mass of habits - practical, emotional, and intellectual - systematically organized…](https://sms4smile.com/quotes/charles-duhigg/all-our-life-so-far-as-it-has-definite-form-is-but-a-mass-of-habits/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [“Someday soon, say predictive analytics experts, it will be possible for companies to know our tastes and predict our habits better than we know…](https://sms4smile.com/quotes/charles-duhigg/someday-soon-say-predictive-analytics-experts-it-will-be-possible-for/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [“I love Paul O'Neill, but you could not pay me enough to work for him again" one official told me. "the man has never…](https://sms4smile.com/quotes/charles-duhigg/i-love-paul-o-neill-but-you-could-not-pay-me-enough-to-work-for-him/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [“THE FRAMEWORK: • Identify the routine • Experiment with rewards • Isolate the cue • Have a plan”](https://sms4smile.com/quotes/charles-duhigg/the-framework-identify-the-routine-experiment-with-rewards-isolate/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [Barium, which is commonly found in power plant waste and scrubber wastewater, has been linked to heart problems and diseases in other organs.](https://sms4smile.com/quotes/charles-duhigg/barium-which-is-commonly-found-in-power-plant-waste-and-scrubber/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [A movement starts because of the social habits of friendship and the strong ties between close acquaintances. It grows because of the habits of…](https://sms4smile.com/quotes/charles-duhigg/a-movement-starts-because-of-the-social-habits-of-friendship-and-the/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [“In some sense, he said, a community was a giant collection of habits occurring among thousands of people that, depending on how they’re influenced,…](https://sms4smile.com/quotes/charles-duhigg/in-some-sense-he-said-a-community-was-a-giant-collection-of-habits/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) [Explore all 293 Charles Duhigg quotes ](https://sms4smile.com/quotes/author/charles-duhigg/) ## More Craving quotes > [“The more the soul loves the word, the more craving it has after it.”](https://sms4smile.com/quotes/william-gurnall/the-more-the-soul-loves-the-word-the-more-craving-it-has-after-it/) [William Gurnall](https://sms4smile.com/quotes/author/william-gurnall/) > [By the time they were pulling into the parking lot of the A&P, the mood was fading, the moment gone. Amy could feel it…](https://sms4smile.com/quotes/elizabeth-strout/by-the-time-they-were-pulling-into-the-parking-lot-of-the-a-p-the/) [Elizabeth Strout](https://sms4smile.com/quotes/author/elizabeth-strout/) > [I dream of a love that is more than two people craving to possess one another.](https://sms4smile.com/quotes/irvin-d-yalom/i-dream-of-a-love-that-is-more-than-two-people-craving-to-possess-one/) [Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/) > [When I look at you all I see is heartbreak waiting to happen. And I can't tell if it's because of love. Or loneliness.…](https://sms4smile.com/quotes/ream/when-i-look-at-you-all-i-see-is-heartbreak-waiting-to-happen-and-i/) [Ream](https://sms4smile.com/quotes/author/ream/) > [People who do not understand themselves have a craving for understanding — a thing which is rather surmised and never spoken than known and…](https://sms4smile.com/quotes/wilhelm-stekel/people-who-do-not-understand-themselves-have-a-craving-for/) [Wilhelm Stekel](https://sms4smile.com/quotes/author/wilhelm-stekel/) > [Pleasure simply brings more craving, but the problem is that we try to get contentment through pleasure. True contentment can only come through service.](https://sms4smile.com/quotes/sri-sri-ravi-shankar/pleasure-simply-brings-more-craving-but-the-problem-is-that-we-try-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [I had left home (like all Jewish girls) in order to eat pork and take birth control pills. When I first shared an intimate…](https://sms4smile.com/quotes/roseanne-barr/i-had-left-home-like-all-jewish-girls-in-order-to-eat-pork-and-take/) [Roseanne Barr](https://sms4smile.com/quotes/author/roseanne-barr/) > [When we think carefully, we see that the brief elation we experience when appeasing sensual impulses may not be very different from what the…](https://sms4smile.com/quotes/dalai-lama/when-we-think-carefully-we-see-that-the-brief-elation-we-experience/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Fie on the eloquence that leaves us craving itself, not things!](https://sms4smile.com/quotes/michel-de-montaigne/fie-on-the-eloquence-that-leaves-us-craving-itself-not-things/) [Michel de Montaigne](https://sms4smile.com/quotes/author/michel-de-montaigne/) > [How are we to account for the strange human craving for the pleasure of feeling afraid which is so much involved in our love…](https://sms4smile.com/quotes/virginia-woolf/how-are-we-to-account-for-the-strange-human-craving-for-the-pleasure/) [Virginia Woolf](https://sms4smile.com/quotes/author/virginia-woolf/) > [You don't want to love - your eternal and abnormal craving is to be loved. You aren't positive, you're negative. You absorb, absorb, as…](https://sms4smile.com/quotes/anonymous/you-don-t-want-to-love-your-eternal-and-abnormal-craving-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The worst passion we mortals cherish is the desire to possess. Even when we know that our final destination is a hole not more…](https://sms4smile.com/quotes/d-t-suzuki/the-worst-passion-we-mortals-cherish-is-the-desire-to-possess-even/) [D.T. Suzuki](https://sms4smile.com/quotes/author/d-t-suzuki/) > [Memory, with its fugitive adjustments, is the merciful veil to the grim enactments of the first law. It hides the anguish in the human…](https://sms4smile.com/quotes/stacy-aumonier/memory-with-its-fugitive-adjustments-is-the-merciful-veil-to-the-grim/) [Stacy Aumonier](https://sms4smile.com/quotes/author/stacy-aumonier/) > [Fianlly a wave of reailty swept over my eyes and I was able to see, I wasn't in love with an angle but addicted…](https://sms4smile.com/quotes/christian/fianlly-a-wave-of-reailty-swept-over-my-eyes-and-i-was-able-to-see-i/) [Christian](https://sms4smile.com/quotes/author/christian/) > [The craving to risk death is our last great perversion. We come from night, we go into night. Why live in night?](https://sms4smile.com/quotes/john-fowles/the-craving-to-risk-death-is-our-last-great-perversion-we-come-from/) [John Fowles](https://sms4smile.com/quotes/author/john-fowles/) Browse all 626 Craving quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Cravings are what drive habits. 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