--- title: "Meaning & Key Takeaway of: With all these ups and downs, if you can…" description: "\"With all these ups and downs, if you can stay steady through those emotions, it'll help you out a lot.\" — Channing Frye" image: "https://sms4smile.com/quotes/i/8eb/channing-frye-6790_emotions_with-all-these-ups-and-downs-if-you-can_1080270.jpg" --- # With all these ups and downs, if you can stay steady… ![“With all these ups and downs, if you can stay steady through those emotions, it'll help you out a lot.” quote by Channing Frye](https://sms4smile.com/quotes/i/8eb/channing-frye-6790_emotions_with-all-these-ups-and-downs-if-you-can_1080270.jpg) [Download](https://sms4smile.com/quotes/i/8eb/channing-frye-6790_emotions_with-all-these-ups-and-downs-if-you-can_1080270.jpg) [Open image](https://sms4smile.com/quotes/i/8eb/channing-frye-6790_emotions_with-all-these-ups-and-downs-if-you-can_1080270.jpg) > “With all these ups and downs, if you can stay steady through those emotions, it'll help you out a lot.” [Channing Frye](https://sms4smile.com/quotes/author/channing-frye/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Emotional stability amid fluctuations aids personal resilience and success. **In simple terms:** Stay steady despite emotional ups and downs. Key Takeaway Cultivate emotional steadiness. Themes resilience emotional health stability Mood reflective motivational Type advice personal When to use this quote - stressful work - relationship conflicts - personal setbacks Key Concepts psychology mindfulness Questions to Reflect On - How do you maintain steadiness? - What practices help you stay calm? A Different Perspective Emotions can be unpredictable. ★ ★ ★ ★ ★ No ratings yet [Emotions](https://sms4smile.com/quotes/about/emotions/) [Help](https://sms4smile.com/quotes/about/help/) [Ups and downs](https://sms4smile.com/quotes/about/ups-and-downs/) ## Related quotes > [Family can have their yo-yo moments they have their ups and downs but they can always stay up with a little help…](https://sms4smile.com/quotes/amina-f/family-can-have-their-yo-yo-moments-they-have-their-ups-and-downs-but/) Amina F > [I understand that it's hard for everyone, but one cannot give in to emotions... we'll have to draw lessons from the current crisis and…](https://sms4smile.com/quotes/boris-yeltsin/i-understand-that-it-s-hard-for-everyone-but-one-cannot-give-in-to/) [Boris Yeltsin](https://sms4smile.com/quotes/author/boris-yeltsin/) > [If I hold you with my emotions, you'll become a wished-for companion.](https://sms4smile.com/quotes/rumi/if-i-hold-you-with-my-emotions-you-ll-become-a-wished-for-companion/) [Rumi](https://sms4smile.com/quotes/author/rumi/) > [“But not you, O girl, nor yet his mother, stretched his eyebrows so fierce with expectation. Not for your mouth, you who hold him…](https://sms4smile.com/quotes/rainer-maria-rilke/but-not-you-o-girl-nor-yet-his-mother-stretched-his-eyebrows-so/) [Rainer Maria Rilke](https://sms4smile.com/quotes/author/rainer-maria-rilke/) > [“He listened, and then said simply, “So don’t ride the roller coaster. Ride the carousel instead. Some days will be up, some days will…](https://sms4smile.com/quotes/kasey-mathews/he-listened-and-then-said-simply-so-don-t-ride-the-roller-coaster/) Kasey Mathews > [You must not fall. / When you lose your balance, resist for a long time before turning yourself toward the earth. Then jump. /…](https://sms4smile.com/quotes/philippe-petit/you-must-not-fall-when-you-lose-your-balance-resist-for-a-long-time/) [Philippe Petit](https://sms4smile.com/quotes/author/philippe-petit/) > [It's important as a team that you don't get too excited with a win and you don't get too disappointed with a loss. You…](https://sms4smile.com/quotes/james-haskell/it-s-important-as-a-team-that-you-don-t-get-too-excited-with-a-win/) [James Haskell](https://sms4smile.com/quotes/author/james-haskell/) > [Love for all is the strength of heart, that can stay steady in the face of pleasant and unpleasant circumstances.](https://sms4smile.com/quotes/senoraroy/love-for-all-is-the-strength-of-heart-that-can-stay-steady-in-the/) Senoraroy > [I have a handful of really close relationships in my life and I depend on those people heavily to carry me through and to…](https://sms4smile.com/quotes/amanda-palmer/i-have-a-handful-of-really-close-relationships-in-my-life-and-i/) [Amanda Palmer](https://sms4smile.com/quotes/author/amanda-palmer/) > [I strove to maintain a spiritual practice, but since I was being pulled in so many directions, I couldn't seem to stay steady and…](https://sms4smile.com/quotes/brenda-strong/i-strove-to-maintain-a-spiritual-practice-but-since-i-was-being/) [Brenda Strong](https://sms4smile.com/quotes/author/brenda-strong/) > [I think every team goes through their ups and downs.](https://sms4smile.com/quotes/channing-frye/i-think-every-team-goes-through-their-ups-and-downs/) [Channing Frye](https://sms4smile.com/quotes/author/channing-frye/) > [The thought of losing you makes me feel scared. I love you to death. We love each other too much, too strong to break…](https://sms4smile.com/quotes/myself/the-thought-of-losing-you-makes-me-feel-scared-i-love-you-to-death-we/) Myself > [Playing Dahmer, there were ups and downs. It wasn't all dark, all the time. I felt a wide range of emotions.](https://sms4smile.com/quotes/ross-lynch/playing-dahmer-there-were-ups-and-downs-it-wasn-t-all-dark-all-the/) [Ross Lynch](https://sms4smile.com/quotes/author/ross-lynch/) > [Life is a roller coaster, you have your ups and downs unless you fall off.](https://sms4smile.com/quotes/john-updike/life-is-a-roller-coaster-you-have-your-ups-and-downs-unless-you-fall/) [John Updike](https://sms4smile.com/quotes/author/john-updike/) > [There are ups and downs to the season and how you handle those things emotionally is huge.](https://sms4smile.com/quotes/david-lee/there-are-ups-and-downs-to-the-season-and-how-you-handle-those-things/) [David Lee](https://sms4smile.com/quotes/author/david-lee/) ## More by Channing Frye > [When you do something that's a labor of love, where you care about the customers' trust and putting a product that's A1 out there,…](https://sms4smile.com/quotes/channing-frye/when-you-do-something-that-s-a-labor-of-love-where-you-care-about-the/) [Channing Frye](https://sms4smile.com/quotes/author/channing-frye/) > [Every competitive person wants to go out and play.](https://sms4smile.com/quotes/channing-frye/every-competitive-person-wants-to-go-out-and-play/) [Channing Frye](https://sms4smile.com/quotes/author/channing-frye/) > [Anything that has to do with the heart is scary.](https://sms4smile.com/quotes/channing-frye/anything-that-has-to-do-with-the-heart-is-scary/) [Channing Frye](https://sms4smile.com/quotes/author/channing-frye/) > [You get drafted on potential.](https://sms4smile.com/quotes/channing-frye/you-get-drafted-on-potential/) [Channing Frye](https://sms4smile.com/quotes/author/channing-frye/) > [I purposely don't put my family on there, I don't put my kids on there. Because I think these days everybody wants to share…](https://sms4smile.com/quotes/channing-frye/i-purposely-don-t-put-my-family-on-there-i-don-t-put-my-kids-on-there/) [Channing Frye](https://sms4smile.com/quotes/author/channing-frye/) > [I think every team goes through their ups and downs.](https://sms4smile.com/quotes/channing-frye/i-think-every-team-goes-through-their-ups-and-downs/) [Channing Frye](https://sms4smile.com/quotes/author/channing-frye/) > [I like drinking wine. Since I travel a lot in the league, I like to sit down with my wife and have a meal…](https://sms4smile.com/quotes/channing-frye/i-like-drinking-wine-since-i-travel-a-lot-in-the-league-i-like-to-sit/) [Channing Frye](https://sms4smile.com/quotes/author/channing-frye/) > [I was a great teammate and I love all my teammates, and then No. 2 is I'm a champion. So I don't care if…](https://sms4smile.com/quotes/channing-frye/i-was-a-great-teammate-and-i-love-all-my-teammates-and-then-no-2-is-i/) [Channing Frye](https://sms4smile.com/quotes/author/channing-frye/) > [I appreciate my years in New York, because it made me who I am.](https://sms4smile.com/quotes/channing-frye/i-appreciate-my-years-in-new-york-because-it-made-me-who-i-am/) [Channing Frye](https://sms4smile.com/quotes/author/channing-frye/) > [At the end of the day, nobody can lie. You can't argue feelings. It's a matter of respect. If you say 'Hey, what you…](https://sms4smile.com/quotes/channing-frye/at-the-end-of-the-day-nobody-can-lie-you-can-t-argue-feelings-it-s-a/) [Channing Frye](https://sms4smile.com/quotes/author/channing-frye/) > [I don't think you see very many losing teams working out in August with 10 people.](https://sms4smile.com/quotes/channing-frye/i-don-t-think-you-see-very-many-losing-teams-working-out-in-august/) [Channing Frye](https://sms4smile.com/quotes/author/channing-frye/) > [My dad was an old school guy, but my mom was very much like 'you feel what you need to feel.'](https://sms4smile.com/quotes/channing-frye/my-dad-was-an-old-school-guy-but-my-mom-was-very-much-like-you-feel/) [Channing Frye](https://sms4smile.com/quotes/author/channing-frye/) > [I want to be a complete player.](https://sms4smile.com/quotes/channing-frye/i-want-to-be-a-complete-player/) [Channing Frye](https://sms4smile.com/quotes/author/channing-frye/) > [Wine culture is very white. It's a fact. When you look at it from a cultural standpoint, you're missing out on so many different…](https://sms4smile.com/quotes/channing-frye/wine-culture-is-very-white-it-s-a-fact-when-you-look-at-it-from-a/) [Channing Frye](https://sms4smile.com/quotes/author/channing-frye/) > [Something I've come to really admire about Kyrie is that he's always computing out there - he's logging everything that happens, and since nobody…](https://sms4smile.com/quotes/channing-frye/something-i-ve-come-to-really-admire-about-kyrie-is-that-he-s-always/) [Channing Frye](https://sms4smile.com/quotes/author/channing-frye/) [Explore all 97 Channing Frye quotes ](https://sms4smile.com/quotes/author/channing-frye/) ## More Emotions quotes > [William Maxwell's my favorite North American writer, I think. And an Irish writer who used to write for 'The New Yorker' called Maeve Brennan,…](https://sms4smile.com/quotes/alice-munro/william-maxwell-s-my-favorite-north-american-writer-i-think-and-an/) [Alice Munro](https://sms4smile.com/quotes/author/alice-munro/) > [On stage, you can bring all those strong emotions that you don't have the opportunity to live. You don't want to die for love…](https://sms4smile.com/quotes/sylvie-guillem/on-stage-you-can-bring-all-those-strong-emotions-that-you-don-t-have/) [Sylvie Guillem](https://sms4smile.com/quotes/author/sylvie-guillem/) > [You will never fully understand how much you mean to me, because there are no amount of words that can begin to describe my…](https://sms4smile.com/quotes/anonymous/you-will-never-fully-understand-how-much-you-mean-to-me-because-there/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Of course I like you. It's because I like you I don't wanna be with you. It's a complicated emotion.](https://sms4smile.com/quotes/marlin/of-course-i-like-you-it-s-because-i-like-you-i-don-t-wanna-be-with/) Marlin > [In discovering books, you became free to explore the full range of human motives, desires, secrets, and lies. All my life, people have scolded…](https://sms4smile.com/quotes/betsy-lerner/in-discovering-books-you-became-free-to-explore-the-full-range-of/) [Betsy Lerner](https://sms4smile.com/quotes/author/betsy-lerner/) > [What we're supposed to do as actors is be able to portray real human beings and emotions. And if you grow up in this…](https://sms4smile.com/quotes/emily-browning/what-we-re-supposed-to-do-as-actors-is-be-able-to-portray-real-human/) [Emily Browning](https://sms4smile.com/quotes/author/emily-browning/) > [It definitely helps to have the acting experience going into singing, because when you're singing, you have to portray the emotion you were feeling…](https://sms4smile.com/quotes/ryan-newman/it-definitely-helps-to-have-the-acting-experience-going-into-singing/) Ryan Newman > [Instead of asking a girl how she feels, try looking through her recently listened to songs. The lyrics are the answer to all your…](https://sms4smile.com/quotes/anonymous/instead-of-asking-a-girl-how-she-feels-try-looking-through-her/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My mind has trouble processing all the emotions I feel.](https://sms4smile.com/quotes/anonymous/my-mind-has-trouble-processing-all-the-emotions-i-feel/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Its a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal.](https://sms4smile.com/quotes/steve-maraboli/its-a-lack-of-clarity-that-creates-chaos-and-frustration-those/) [Steve Maraboli](https://sms4smile.com/quotes/author/steve-maraboli/) > [For war to man, like childbirth to women, is simplifying in its emotions and activities. All the real problems of life can be put…](https://sms4smile.com/quotes/pearl-s-buck/for-war-to-man-like-childbirth-to-women-is-simplifying-in-its/) [Pearl S. Buck](https://sms4smile.com/quotes/author/pearl-s-buck/) > [“When love carries us away on its brittle wings, we are too intoxicated to comprehend its power. We just want to soar and feel…](https://sms4smile.com/quotes/balroop-singh/when-love-carries-us-away-on-its-brittle-wings-we-are-too-intoxicated/) [Balroop Singh](https://sms4smile.com/quotes/author/balroop-singh/) > [God, help me to focus on Truth instead of the trial. Help me to give thanks instead of giving into fear. Help me to…](https://sms4smile.com/quotes/whitney-daugherty/god-help-me-to-focus-on-truth-instead-of-the-trial-help-me-to-give/) Whitney Daugherty > [Love is an ocean of emotions entirely sorrounded by expensee..](https://sms4smile.com/quotes/anonymous/love-is-an-ocean-of-emotions-entirely-sorrounded-by-expensee/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I grew up in a blue-collar neighborhood and was raised by a man who did not emote, ever... I always cry at movies, and…](https://sms4smile.com/quotes/matthew-quick/i-grew-up-in-a-blue-collar-neighborhood-and-was-raised-by-a-man-who/) [Matthew Quick](https://sms4smile.com/quotes/author/matthew-quick/) [Browse all 4,415 Emotions quotes ](https://sms4smile.com/quotes/about/emotions/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "With all these ups and downs, if you can stay steady through those emotions, it'll help you out a lot.", "creator": { "@type": "Person", "name": "Channing Frye" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/channing-frye/with-all-these-ups-and-downs-if-you-can-stay-steady-through-those/", "about": { "@type": "Thing", "name": "Emotions" }, "@id": "https://sms4smile.com/quotes/channing-frye/with-all-these-ups-and-downs-if-you-can-stay-steady-through-those/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8eb/channing-frye-6790_emotions_with-all-these-ups-and-downs-if-you-can_1080270.jpg", "contentUrl": "https://sms4smile.com/quotes/i/8eb/channing-frye-6790_emotions_with-all-these-ups-and-downs-if-you-can_1080270.jpg", "url": "https://sms4smile.com/quotes/i/8eb/channing-frye-6790_emotions_with-all-these-ups-and-downs-if-you-can_1080270.jpg", "width": 1080, "height": 1080, "caption": "“With all these ups and downs, if you can stay steady through those emotions, it'll help you out a lot.” — Channing Frye", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Channing Frye", "item": "https://sms4smile.com/quotes/author/channing-frye/" }, { "@type": "ListItem", "position": 4, "name": "With all these ups and downs,...", "item": "https://sms4smile.com/quotes/channing-frye/with-all-these-ups-and-downs-if-you-can-stay-steady-through-those/" } ], "@id": "https://sms4smile.com/quotes/channing-frye/with-all-these-ups-and-downs-if-you-can-stay-steady-through-those/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```