--- title: "Meaning & Key Takeaway of: To heal emotional pain, we need to…" description: "\"To heal emotional pain, we need to acknowledge it first.\" — Chanda Kaushik" image: "https://sms4smile.com/quotes/i/9e6/chanda-kaushik-13629_emotional-pain_to-heal-emotional-pain-we-need-to-acknow_2280759.jpg" --- # To heal emotional pain, we need to acknowledge it first. ![“To heal emotional pain, we need to acknowledge it first.” quote by Chanda Kaushik](https://sms4smile.com/quotes/i/9e6/chanda-kaushik-13629_emotional-pain_to-heal-emotional-pain-we-need-to-acknow_2280759.jpg) [Download](https://sms4smile.com/quotes/i/9e6/chanda-kaushik-13629_emotional-pain_to-heal-emotional-pain-we-need-to-acknow_2280759.jpg) [Open image](https://sms4smile.com/quotes/i/9e6/chanda-kaushik-13629_emotional-pain_to-heal-emotional-pain-we-need-to-acknow_2280759.jpg) > “To heal emotional pain, we need to acknowledge it first.” [Chanda Kaushik](https://sms4smile.com/quotes/author/chanda-kaushik/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Acknowledging emotional pain is the first step toward healing it. **In simple terms:** Recognize pain before you can heal. Key Takeaway Name your feelings to start recovery. Themes mental health self‑awareness healing Mood introspective supportive Type psychological motivational When to use this quote - therapy sessions - personal reflection - support groups Key Concepts emotional acknowledgment psychology Questions to Reflect On - What feelings are you avoiding? - How does naming pain change its impact? A Different Perspective Denial can block progress. ★ ★ ★ ★ ★ No ratings yet [Emotional pain](https://sms4smile.com/quotes/about/emotional-pain/) [Healing](https://sms4smile.com/quotes/about/healing/) [Love](https://sms4smile.com/quotes/about/love/) [Pain](https://sms4smile.com/quotes/about/pain/) ## Related quotes > [Time doesn’t heal emotional pain, you need to learn how to let go.](https://sms4smile.com/quotes/roy-t-bennett/time-doesn-t-heal-emotional-pain-you-need-to-learn-how-to-let-go/) [Roy T. Bennett](https://sms4smile.com/quotes/author/roy-t-bennett/) > [Emotional Pain is the worst because physical pain can heal, but emotional pain will forever be there.](https://sms4smile.com/quotes/nishan-panwar/emotional-pain-is-the-worst-because-physical-pain-can-heal-but/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [I look at emotional pain as something we need to go through in order to grow and learn.](https://sms4smile.com/quotes/jacob-vargas/i-look-at-emotional-pain-as-something-we-need-to-go-through-in-order/) [Jacob Vargas](https://sms4smile.com/quotes/author/jacob-vargas/) > [Parents need to acknowledge the good and accept the bad](https://sms4smile.com/quotes/if/parents-need-to-acknowledge-the-good-and-accept-the-bad/) IF > [There's no reason to change what you are, but if you're not being you, then you need to acknowledge that.](https://sms4smile.com/quotes/marilyn-manson/there-s-no-reason-to-change-what-you-are-but-if-you-re-not-being-you/) [Marilyn Manson](https://sms4smile.com/quotes/author/marilyn-manson/) > [“I need to acknowledge that she may have controlled my past, but she doesn't have to dominate my present and my future, too”](https://sms4smile.com/quotes/carolyn-mackler/i-need-to-acknowledge-that-she-may-have-controlled-my-past-but-she/) [Carolyn Mackler](https://sms4smile.com/quotes/author/carolyn-mackler/) > [I am ready for love. Would you please lend me your ear? I promise I won't complain. I just need you to acknowledge I…](https://sms4smile.com/quotes/india-arie/i-am-ready-for-love-would-you-please-lend-me-your-ear-i-promise-i-won/) [India Arie](https://sms4smile.com/quotes/author/india-arie/) > [“To heal physically, one must heal the emotional aspect of the issue first or it will resurface in another way.”](https://sms4smile.com/quotes/stephen-richards/to-heal-physically-one-must-heal-the-emotional-aspect-of-the-issue/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [It's not the burden of your mate or anyone else to heal your emotional issues.](https://sms4smile.com/quotes/judith-orloff/it-s-not-the-burden-of-your-mate-or-anyone-else-to-heal-your/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [Sex helps your mind heal from emotional & painful memories, increasing happiness.](https://sms4smile.com/quotes/anonymous/sex-helps-your-mind-heal-from-emotional-painful-memories-increasing/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“That goes for old wounds, too, you know. I really wish we'd had the chance to talk before this," he says, cracking the window…](https://sms4smile.com/quotes/laura-wiess/that-goes-for-old-wounds-too-you-know-i-really-wish-we-d-had-the/) [Laura Wiess](https://sms4smile.com/quotes/author/laura-wiess/) > [“I want it,” I repeat. “And not because I need the pain. But because I need you.”](https://sms4smile.com/quotes/j-kenner/i-want-it-i-repeat-and-not-because-i-need-the-pain-but-because-i-need/) [J. Kenner](https://sms4smile.com/quotes/author/j-kenner/) > [Whenever you get a sharp pain, you need to back it off.](https://sms4smile.com/quotes/stephanie-rice/whenever-you-get-a-sharp-pain-you-need-to-back-it-off/) [Stephanie Rice](https://sms4smile.com/quotes/author/stephanie-rice/) > [Pain will never leave us. Instead of putting energy into destroying pain, we need to put energy into creating pleasure.](https://sms4smile.com/quotes/tom-hodgkinson/pain-will-never-leave-us-instead-of-putting-energy-into-destroying/) [Tom Hodgkinson](https://sms4smile.com/quotes/author/tom-hodgkinson/) > [“You Can't have happiness without pain; You need to have a little bit of rain, to have a little bit of rainbow”](https://sms4smile.com/quotes/felix-lengyel/you-can-t-have-happiness-without-pain-you-need-to-have-a-little-bit/) Felix Lengyel ## More by Chanda Kaushik > [Anyone who will look at my life from the outside won't see the struggles inside. Sometimes, things are not always as we see or…](https://sms4smile.com/quotes/chanda-kaushik/anyone-who-will-look-at-my-life-from-the-outside-won-t-see-the/) [Chanda Kaushik](https://sms4smile.com/quotes/author/chanda-kaushik/) > [Love to learn every noble soul without hesitation, without expectation and without discrimination.](https://sms4smile.com/quotes/chanda-kaushik/love-to-learn-every-noble-soul-without-hesitation-without-expectation/) [Chanda Kaushik](https://sms4smile.com/quotes/author/chanda-kaushik/) > [Keep your motivation high, it will help you overcome difficulties in life. Don't expect people to come and solve your problems. You have to…](https://sms4smile.com/quotes/chanda-kaushik/keep-your-motivation-high-it-will-help-you-overcome-difficulties-in/) [Chanda Kaushik](https://sms4smile.com/quotes/author/chanda-kaushik/) > [“We all go through hard times in life. It’s a part of being alive and it's the reality we all have to deal with.…](https://sms4smile.com/quotes/chanda-kaushik/we-all-go-through-hard-times-in-life-it-s-a-part-of-being-alive-and/) [Chanda Kaushik](https://sms4smile.com/quotes/author/chanda-kaushik/) > [My life is not as perfect as it appears to be from the surface. I just make sure that my unhappiness doesn't cast its…](https://sms4smile.com/quotes/chanda-kaushik/my-life-is-not-as-perfect-as-it-appears-to-be-from-the-surface-i-just/) [Chanda Kaushik](https://sms4smile.com/quotes/author/chanda-kaushik/) > [The more you resist change, the more it will be painful for you to accept it.](https://sms4smile.com/quotes/chanda-kaushik/the-more-you-resist-change-the-more-it-will-be-painful-for-you-to/) [Chanda Kaushik](https://sms4smile.com/quotes/author/chanda-kaushik/) > [You don't have to make people understand who you are. You just need to make yourself understand what you want to do and why.…](https://sms4smile.com/quotes/chanda-kaushik/you-don-t-have-to-make-people-understand-who-you-are-you-just-need-to/) [Chanda Kaushik](https://sms4smile.com/quotes/author/chanda-kaushik/) > [Forgiving those who have betrayed and cheated with you don't help them; it helps you.](https://sms4smile.com/quotes/chanda-kaushik/forgiving-those-who-have-betrayed-and-cheated-with-you-don-t-help/) [Chanda Kaushik](https://sms4smile.com/quotes/author/chanda-kaushik/) > [Some people don't remember you when you are alone. They remember you when they are alone.](https://sms4smile.com/quotes/chanda-kaushik/some-people-don-t-remember-you-when-you-are-alone-they-remember-you/) [Chanda Kaushik](https://sms4smile.com/quotes/author/chanda-kaushik/) > [Please do not let yourself believe that your life is a total mess, even when you encounter rainy days, always force yourself to believe…](https://sms4smile.com/quotes/chanda-kaushik/please-do-not-let-yourself-believe-that-your-life-is-a-total-mess/) [Chanda Kaushik](https://sms4smile.com/quotes/author/chanda-kaushik/) > [I love the good in all the religions and respect people's religious beliefs. But, I'm more a spiritual being rather than religious. I just…](https://sms4smile.com/quotes/chanda-kaushik/i-love-the-good-in-all-the-religions-and-respect-people-s-religious/) [Chanda Kaushik](https://sms4smile.com/quotes/author/chanda-kaushik/) > [There are going to be some people who at some point of your life will become your friends. And some friends, who at some…](https://sms4smile.com/quotes/chanda-kaushik/there-are-going-to-be-some-people-who-at-some-point-of-your-life-will/) [Chanda Kaushik](https://sms4smile.com/quotes/author/chanda-kaushik/) > [Your job won't take care of you when you'll be sailing through loneliness or going though a tragedy in life. Your friends will. Make…](https://sms4smile.com/quotes/chanda-kaushik/your-job-won-t-take-care-of-you-when-you-ll-be-sailing-through/) [Chanda Kaushik](https://sms4smile.com/quotes/author/chanda-kaushik/) > [The most unbearable moment in my life is when I see someone in pain. Nothing is worst than watching human suffering and finding yourself…](https://sms4smile.com/quotes/chanda-kaushik/the-most-unbearable-moment-in-my-life-is-when-i-see-someone-in-pain/) [Chanda Kaushik](https://sms4smile.com/quotes/author/chanda-kaushik/) > [Sometimes life puts you in situations where you do know if you should follow your mind or your heart.](https://sms4smile.com/quotes/chanda-kaushik/sometimes-life-puts-you-in-situations-where-you-do-know-if-you-should/) [Chanda Kaushik](https://sms4smile.com/quotes/author/chanda-kaushik/) [Explore all 49 Chanda Kaushik quotes ](https://sms4smile.com/quotes/author/chanda-kaushik/) ## More Emotional pain quotes > [“Addictions are just symptoms of underlying issues, and in my view Nikki self-medicated the emotional pain of his childhood, and being away from his…](https://sms4smile.com/quotes/nikki-sixx/addictions-are-just-symptoms-of-underlying-issues-and-in-my-view/) [Nikki Sixx](https://sms4smile.com/quotes/author/nikki-sixx/) > [“The thing I feared the most was the network of unexplored crevices in my dark mind . . . because perhaps, there was no such thing as a…](https://sms4smile.com/quotes/laura-c-reden/the-thing-i-feared-the-most-was-the-network-of-unexplored-crevices-in/) Laura C. Reden > [“For a split second, I realize completely and absolutely that the season of winter is sentient, that there is an intelligence behind it. There's…](https://sms4smile.com/quotes/damien-echols/for-a-split-second-i-realize-completely-and-absolutely-that-the/) [Damien Echols](https://sms4smile.com/quotes/author/damien-echols/) > [“Mental illness People assume you aren’t sick unless they see the sickness on your skin like scars forming a map of all the ways…](https://sms4smile.com/quotes/emm-roy/mental-illness-people-assume-you-aren-t-sick-unless-they-see-the/) Emm Roy > [Emotional pain is sometimes what we make of it. We can always choose how we react. No matter what the pain, breathing always centers…](https://sms4smile.com/quotes/aleks-paunovic/emotional-pain-is-sometimes-what-we-make-of-it-we-can-always-choose/) [Aleks Paunovic](https://sms4smile.com/quotes/author/aleks-paunovic/) > [“I have found that most people are more willing to accept physical pain and limitation rather than acknowledge and deal with the mental and/or…](https://sms4smile.com/quotes/tobe-hanson/i-have-found-that-most-people-are-more-willing-to-accept-physical/) [Tobe Hanson](https://sms4smile.com/quotes/author/tobe-hanson/) > [“So what you've actually got is traumatized children. When children are traumatized that affects how they feel about themselves, which is deeply ashamed because…](https://sms4smile.com/quotes/gabor-mat/so-what-you-ve-actually-got-is-traumatized-children-when-children-are/) [Gabor Maté](https://sms4smile.com/quotes/author/gabor-mat/) > [“Even sorrow has its silver lining, as the emotion that pours forth reminds us of our capacity to love, and to be loved.”](https://sms4smile.com/quotes/rob-kozak/even-sorrow-has-its-silver-lining-as-the-emotion-that-pours-forth/) [Rob Kozak](https://sms4smile.com/quotes/author/rob-kozak/) > [In order to handle my emotional pain I talk to friends about it, I write, I breathe, and most of all, I put it…](https://sms4smile.com/quotes/lisa-loeb/in-order-to-handle-my-emotional-pain-i-talk-to-friends-about-it-i/) [Lisa Loeb](https://sms4smile.com/quotes/author/lisa-loeb/) > [Everyone goes through heartbreak or be disappointed over something at different points in our lives. Use that emotional pain to be a better and…](https://sms4smile.com/quotes/ritu-ghatourey/everyone-goes-through-heartbreak-or-be-disappointed-over-something-at/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [“We've all felt a little incompetent, insufficient, overexposed, helpless, unlovable, terrified, defective, unfit and unsung at times. And deep down, for whatever reason, you…](https://sms4smile.com/quotes/anne-clendening/we-ve-all-felt-a-little-incompetent-insufficient-overexposed-helpless/) [Anne Clendening](https://sms4smile.com/quotes/author/anne-clendening/) > [“...spiritual or emotional pain doesn't become a memory so much as a bruise ...”](https://sms4smile.com/quotes/john-geddes/spiritual-or-emotional-pain-doesn-t-become-a-memory-so-much-as-a/) [John Geddes](https://sms4smile.com/quotes/author/john-geddes/) > [I don't think there's ever a winner in a feud. It's about emotional pain and an inability to conquer the pain.](https://sms4smile.com/quotes/ryan-murphy/i-don-t-think-there-s-ever-a-winner-in-a-feud-it-s-about-emotional/) [Ryan Murphy](https://sms4smile.com/quotes/author/ryan-murphy/) > [ I try to go through it \[emotional pain\]; understanding is going to take me to a better place. And I do hot yoga. ](https://sms4smile.com/quotes/patricia-velasquez/i-try-to-go-through-it-emotional-pain-understanding-is-going-to-take/) [Patricia Velasquez](https://sms4smile.com/quotes/author/patricia-velasquez/) > [When faced with emotional pain, I become still for hours, sometimes days, doing absolutely nothing. It helps me get to the truest source of…](https://sms4smile.com/quotes/romany-malco/when-faced-with-emotional-pain-i-become-still-for-hours-sometimes/) [Romany Malco](https://sms4smile.com/quotes/author/romany-malco/) [Browse all 271 Emotional pain quotes ](https://sms4smile.com/quotes/about/emotional-pain/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "To heal emotional pain, we need to acknowledge it first.", "creator": { "@type": "Person", "name": "Chanda Kaushik" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/chanda-kaushik/to-heal-emotional-pain-we-need-to-acknowledge-it-first/", "about": { "@type": "Thing", "name": "Emotional pain" }, "@id": "https://sms4smile.com/quotes/chanda-kaushik/to-heal-emotional-pain-we-need-to-acknowledge-it-first/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9e6/chanda-kaushik-13629_emotional-pain_to-heal-emotional-pain-we-need-to-acknow_2280759.jpg", "contentUrl": "https://sms4smile.com/quotes/i/9e6/chanda-kaushik-13629_emotional-pain_to-heal-emotional-pain-we-need-to-acknow_2280759.jpg", "url": "https://sms4smile.com/quotes/i/9e6/chanda-kaushik-13629_emotional-pain_to-heal-emotional-pain-we-need-to-acknow_2280759.jpg", "width": 1080, "height": 1080, "caption": "“To heal emotional pain, we need to acknowledge it first.” — Chanda Kaushik", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Chanda Kaushik", "item": "https://sms4smile.com/quotes/author/chanda-kaushik/" }, { "@type": "ListItem", "position": 4, "name": "To heal emotional pain, we need...", "item": "https://sms4smile.com/quotes/chanda-kaushik/to-heal-emotional-pain-we-need-to-acknowledge-it-first/" } ], "@id": "https://sms4smile.com/quotes/chanda-kaushik/to-heal-emotional-pain-we-need-to-acknowledge-it-first/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```