--- title: "Meaning & Key Takeaway of: I train every day but Christmas. I'm not…" description: "\"I train every day but Christmas. I'm not the guy who gets a contract signed and then trains for a fight. I'm at practice every single day, whether I've..." image: "https://sms4smile.com/quotes/i/ecb/chael-sonnen-3003_christmas_i-train-every-day-but-christmas-i-m-not_912357.jpg" --- # I train every day but Christmas. I'm not the guy who gets… ![“I train every day but Christmas. I'm not the guy who gets a contract signed and then trains for a fight. I'm at practice every single day, whether I've got a match or not.” quote by Chael Sonnen](https://sms4smile.com/quotes/i/ecb/chael-sonnen-3003_christmas_i-train-every-day-but-christmas-i-m-not_912357.jpg) [Download](https://sms4smile.com/quotes/i/ecb/chael-sonnen-3003_christmas_i-train-every-day-but-christmas-i-m-not_912357.jpg) [Open image](https://sms4smile.com/quotes/i/ecb/chael-sonnen-3003_christmas_i-train-every-day-but-christmas-i-m-not_912357.jpg) > “I train every day but Christmas. I'm not the guy who gets a contract signed and then trains for a fight. I'm at practice every single day, whether I've got a match or not.” [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent effort matters more than occasional high‑stakes moments. **In simple terms:** Train daily, not just for big events. Key Takeaway Commit to routine practice. Themes discipline consistency preparation work ethic Mood determined focused Type motivational practical When to use this quote - training sessions - skill development - competition readiness Key Concepts Athlete mindset habit formation goal setting Questions to Reflect On - What daily habits support your long‑term goals? - How do you stay motivated without immediate rewards? A Different Perspective Results still depend on opportunity and timing. ★ ★ ★ ★ ★ No ratings yet [Christmas](https://sms4smile.com/quotes/about/christmas/) [Every single day](https://sms4smile.com/quotes/about/every-single-day/) [Fight](https://sms4smile.com/quotes/about/fight/) [Practice](https://sms4smile.com/quotes/about/practice/) ## Related quotes > [I'm young, and I learn not only from every fight but from every practice. When you're young, you soak it all in. You have…](https://sms4smile.com/quotes/sage-northcutt/i-m-young-and-i-learn-not-only-from-every-fight-but-from-every/) [Sage Northcutt](https://sms4smile.com/quotes/author/sage-northcutt/) > [I never talk about a job before the contract is signed and I've shot the first three days.](https://sms4smile.com/quotes/grant-bowler/i-never-talk-about-a-job-before-the-contract-is-signed-and-i-ve-shot/) [Grant Bowler](https://sms4smile.com/quotes/author/grant-bowler/) > [Yeah, the first contract I signed, that was the first time I realized, Oh man, never mind, I don't want to do this anymore,…](https://sms4smile.com/quotes/ari-lennox/yeah-the-first-contract-i-signed-that-was-the-first-time-i-realized/) [Ari Lennox](https://sms4smile.com/quotes/author/ari-lennox/) > [I even remember the first contract I ever signed. I was 13 or 14... my dad said, 'It's your choice. It's your life.'](https://sms4smile.com/quotes/grigor-dimitrov/i-even-remember-the-first-contract-i-ever-signed-i-was-13-or-14-my/) [Grigor Dimitrov](https://sms4smile.com/quotes/author/grigor-dimitrov/) > [My own perception was that although it kind of sucks to be stuck in a contract you signed a long time ago, when you're…](https://sms4smile.com/quotes/slim-moon/my-own-perception-was-that-although-it-kind-of-sucks-to-be-stuck-in-a/) [Slim Moon](https://sms4smile.com/quotes/author/slim-moon/) > [Until the contract is signed, nothing is real.](https://sms4smile.com/quotes/glenn-danzig/until-the-contract-is-signed-nothing-is-real/) [Glenn Danzig](https://sms4smile.com/quotes/author/glenn-danzig/) > [I'd rather deal with a Mob guy shaking hands on a deal than a Hollywood lawyer, who, the minute you get the contract signed,…](https://sms4smile.com/quotes/albert-s-ruddy/i-d-rather-deal-with-a-mob-guy-shaking-hands-on-a-deal-than-a/) Albert S. Ruddy > [“Q: What did Adam say on the day before Christmas? A: It is Christmas, Eve! Q:”](https://sms4smile.com/quotes/uncle-amon/q-what-did-adam-say-on-the-day-before-christmas-a-it-is-christmas-eve/) [Uncle Amon](https://sms4smile.com/quotes/author/uncle-amon/) > [The twelfth day of Christmas, My true love sent to me Twelve lords a-leaping.](https://sms4smile.com/quotes/anonymous/the-twelfth-day-of-christmas-my-true-love-sent-to-me-twelve-lords-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Every day is Christmas Day to a dog.](https://sms4smile.com/quotes/ray-bradbury/every-day-is-christmas-day-to-a-dog/) [Ray Bradbury](https://sms4smile.com/quotes/author/ray-bradbury/) > [There must be some deep psychological reason why we turn so instinctively toward home at this special time. . . . A place where…](https://sms4smile.com/quotes/marjorie-holmes/there-must-be-some-deep-psychological-reason-why-we-turn-so/) [Marjorie Holmes](https://sms4smile.com/quotes/author/marjorie-holmes/) > [Now on the first day of Christmas, my homeboy gave to me A sack of the krazy glue and told me to smoke it…](https://sms4smile.com/quotes/snoop-dogg/now-on-the-first-day-of-christmas-my-homeboy-gave-to-me-a-sack-of-the/) [Snoop Dogg](https://sms4smile.com/quotes/author/snoop-dogg/) > [The first day of Christmas, My true love sent to me A partridge in a pear tree.](https://sms4smile.com/quotes/anonymous/the-first-day-of-christmas-my-true-love-sent-to-me-a-partridge-in-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“If we show compassion to one other, every day will be a Christmas, a glad occasion.”](https://sms4smile.com/quotes/lailah-gifty-akita/if-we-show-compassion-to-one-other-every-day-will-be-a-christmas-a/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [The great majority of people will go on observing forms that cannot be explained; they will keep Christmas Day with Christmas gifts and Christmas…](https://sms4smile.com/quotes/anonymous/the-great-majority-of-people-will-go-on-observing-forms-that-cannot/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Chael Sonnen > [I don't walk around looking into cameras and telling people I'm the best fighter in the world just to hear myself talk. I say…](https://sms4smile.com/quotes/chael-sonnen/i-don-t-walk-around-looking-into-cameras-and-telling-people-i-m-the/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) > [My phone rings, they call me up and say, 'Chael, your testosterone level is too high.' I say, 'Well, how high was it?' They…](https://sms4smile.com/quotes/chael-sonnen/my-phone-rings-they-call-me-up-and-say-chael-your-testosterone-level/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) > [I'm a God-fearing man, go to church every Sunday, and have since I was a boy. But if I ever found out that God…](https://sms4smile.com/quotes/chael-sonnen/i-m-a-god-fearing-man-go-to-church-every-sunday-and-have-since-i-was/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) > [Because of both hipster culture and Facebook culture, the human race is starting to resemble a school of hairy piranhas.](https://sms4smile.com/quotes/chael-sonnen/because-of-both-hipster-culture-and-facebook-culture-the-human-race/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) > [I didn't get to go to school functions growing up. I didn't get to go to dances. I was never invited to a party…](https://sms4smile.com/quotes/chael-sonnen/i-didn-t-get-to-go-to-school-functions-growing-up-i-didn-t-get-to-go/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) > [I go to practice every day. I really don't have a training camp. In the boxing world, and that's where that came from, almost…](https://sms4smile.com/quotes/chael-sonnen/i-go-to-practice-every-day-i-really-don-t-have-a-training-camp-in-the/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) > [I had dreams in 2000 of being an Olympian for boxing. I never talk about it.](https://sms4smile.com/quotes/chael-sonnen/i-had-dreams-in-2000-of-being-an-olympian-for-boxing-i-never-talk/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) > [Every time you have a huge fight in wrestling, in boxing, in MMA, both guys are sure they're going to win. They really believe…](https://sms4smile.com/quotes/chael-sonnen/every-time-you-have-a-huge-fight-in-wrestling-in-boxing-in-mma-both/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) > [There's a camaraderie that comes with this sport, but fighting Anderson Silva is a lot like eating Chinese food: twenty minutes after I do…](https://sms4smile.com/quotes/chael-sonnen/there-s-a-camaraderie-that-comes-with-this-sport-but-fighting/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) > [I was in Las Vegas when the Nogueira brothers first touched down in America. There was a bus, this is a true story. There…](https://sms4smile.com/quotes/chael-sonnen/i-was-in-las-vegas-when-the-nogueira-brothers-first-touched-down-in/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) > [One element of wrestling that I know what I grew up with we put a lot of emphasis towards was the takedown. But, you…](https://sms4smile.com/quotes/chael-sonnen/one-element-of-wrestling-that-i-know-what-i-grew-up-with-we-put-a-lot/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) > [I go to practice each and every day, but my intensity is not the same. If I get tired, I'll go sit down. If…](https://sms4smile.com/quotes/chael-sonnen/i-go-to-practice-each-and-every-day-but-my-intensity-is-not-the-same/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) > [If I was mentoring a young fighter, I'd tell him to spend more time on boxing. That doesn't mean I would ignore kickboxing -…](https://sms4smile.com/quotes/chael-sonnen/if-i-was-mentoring-a-young-fighter-i-d-tell-him-to-spend-more-time-on/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) > [Somebody is going to win & somebody is not, and that's fine... But we will never refuse to participate because we're scared to fail.](https://sms4smile.com/quotes/chael-sonnen/somebody-is-going-to-win-somebody-is-not-and-that-s-fine-but-we-will/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) > [I want to make the UFC money.](https://sms4smile.com/quotes/chael-sonnen/i-want-to-make-the-ufc-money/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) [Explore all 142 Chael Sonnen quotes ](https://sms4smile.com/quotes/author/chael-sonnen/) ## More Christmas quotes > [The notion of a non-religious Christmas is ridiculous. But so is the insistence on the part of Christians that politicians and retailers carry out…](https://sms4smile.com/quotes/rachel-campos-duffy/the-notion-of-a-non-religious-christmas-is-ridiculous-but-so-is-the/) [Rachel Campos-Duffy](https://sms4smile.com/quotes/author/rachel-campos-duffy/) > [As we are coming to the end of the year, I want you to forget about the past, the failure, the negative thoughts or…](https://sms4smile.com/quotes/anonymous/as-we-are-coming-to-the-end-of-the-year-i-want-you-to-forget-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I once bought my kids a set of batteries for Christmas with a note on it saying, toys not included.](https://sms4smile.com/quotes/bernard-manning/i-once-bought-my-kids-a-set-of-batteries-for-christmas-with-a-note-on/) [Bernard Manning](https://sms4smile.com/quotes/author/bernard-manning/) > [May you have the spirit of Christmas which is Peace, the gladness of Christmas which is Hope, and the Heart of Christmas which is…](https://sms4smile.com/quotes/anonymous/may-you-have-the-spirit-of-christmas-which-is-peace-the-gladness-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To my future children; you will know the true meaning of Christmas just not you get gifts.](https://sms4smile.com/quotes/anonymous/to-my-future-children-you-will-know-the-true-meaning-of-christmas/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [No sane local official who has hung up an empty stocking over the municipal fireplace is going to shoot Santa Claus just before a…](https://sms4smile.com/quotes/al-smith/no-sane-local-official-who-has-hung-up-an-empty-stocking-over-the/) [Al Smith](https://sms4smile.com/quotes/author/al-smith/) > [A new heart for a New Year, always!](https://sms4smile.com/quotes/charles-dickens/a-new-heart-for-a-new-year-always/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [Santa Claus has nothing to do with it," the latke said. "Christmas and Hanukah are completely different things." "But different things can often blend…](https://sms4smile.com/quotes/anonymous/santa-claus-has-nothing-to-do-with-it-the-latke-said-christmas-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [For Christmas one year I bought my son a BB gun. He bought me a t-shirt with a bulls eye on the back.](https://sms4smile.com/quotes/rodney-dangerfield/for-christmas-one-year-i-bought-my-son-a-bb-gun-he-bought-me-a-t/) [Rodney Dangerfield](https://sms4smile.com/quotes/author/rodney-dangerfield/) > [“Why did he hesitate? He finally admitted to himself that he was like an American child who was almost completely certain about Santa Claus,…](https://sms4smile.com/quotes/orson-scott-card/why-did-he-hesitate-he-finally-admitted-to-himself-that-he-was-like/) [Orson Scott Card](https://sms4smile.com/quotes/author/orson-scott-card/) > [There seems a magic in the very name of Christmas.](https://sms4smile.com/quotes/charles-dickens/there-seems-a-magic-in-the-very-name-of-christmas/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [Heaven? Floating about with everyone you ever knew for eternity? Me family does me 'ed in after one day at xmas, I'd rather be…](https://sms4smile.com/quotes/karl-pilkington/heaven-floating-about-with-everyone-you-ever-knew-for-eternity-me/) [Karl Pilkington](https://sms4smile.com/quotes/author/karl-pilkington/) > [Like everyone in his right mind, I feared Santa Claus.](https://sms4smile.com/quotes/annie-dillard/like-everyone-in-his-right-mind-i-feared-santa-claus/) [Annie Dillard](https://sms4smile.com/quotes/author/annie-dillard/) > [“I stopped keeping an eye out for Santa Claus on Christmas Eve because, when I was five, my mother told me that Santa was…](https://sms4smile.com/quotes/dean-koontz/i-stopped-keeping-an-eye-out-for-santa-claus-on-christmas-eve-because/) [Dean Koontz](https://sms4smile.com/quotes/author/dean-koontz/) > [On Hanukkah, the first dark night, Light yourself a candle bright. I'll you, if you will me invite To dance within that gentle light.](https://sms4smile.com/quotes/nick-gordon/on-hanukkah-the-first-dark-night-light-yourself-a-candle-bright-i-ll/) [Nick Gordon](https://sms4smile.com/quotes/author/nick-gordon/) [Browse all 5,100 Christmas quotes ](https://sms4smile.com/quotes/about/christmas/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I train every day but Christmas. I'm not the guy who gets a contract signed and then trains for a fight. 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