--- title: "Meaning & Key Takeaway of: This research is showing that significant…" description: "\"“This research is showing that significant benefits of meditation can be observed after only eight weeks of training.”\" — Chade-Meng Tan" image: "https://sms4smile.com/quotes/i/2c7/chade-meng-tan-29709_fitness_this-research-is-showing-that-significan_2106793.jpg" --- # This research is showing that significant benefits of… ![“This research is showing that significant benefits of meditation can be observed after only eight weeks of training.” quote by Chade-Meng Tan](https://sms4smile.com/quotes/i/2c7/chade-meng-tan-29709_fitness_this-research-is-showing-that-significan_2106793.jpg) [Download](https://sms4smile.com/quotes/i/2c7/chade-meng-tan-29709_fitness_this-research-is-showing-that-significan_2106793.jpg) [Open image](https://sms4smile.com/quotes/i/2c7/chade-meng-tan-29709_fitness_this-research-is-showing-that-significan_2106793.jpg) > ““This research is showing that significant benefits of meditation can be observed after only eight weeks of training.”” [Chade-Meng Tan](https://sms4smile.com/quotes/author/chade-meng-tan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation can produce measurable benefits after just eight weeks of practice. **In simple terms:** Meditation works quickly. Key Takeaway Start a short‑term meditation routine. Themes mindfulness health productivity Mood calm focused Type motivational practical When to use this quote - personal health - work performance - mental clarity - stress management Key Concepts Neuroplasticity stress reduction Questions to Reflect On - How will you integrate meditation into daily life? - What changes do you expect after eight weeks? A Different Perspective Benefits may plateau without continued practice. ★ ★ ★ ★ ★ No ratings yet [Fitness](https://sms4smile.com/quotes/about/fitness/) [Meditation](https://sms4smile.com/quotes/about/meditation/) ## Related quotes > [The most powerful benefits of meditation come from having a regular, daily practice.](https://sms4smile.com/quotes/deepak-chopra/the-most-powerful-benefits-of-meditation-come-from-having-a-regular/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [I spent a lot of time with the LAPD. I spent six weeks training, weapons training, ride-alongs, surveillance, interviewing them, in all different departments…](https://sms4smile.com/quotes/ramon-rodriguez/i-spent-a-lot-of-time-with-the-lapd-i-spent-six-weeks-training/) [Ramon Rodriguez](https://sms4smile.com/quotes/author/ramon-rodriguez/) > [“meditation, if it is observed without craving or attachment, leads to purity. The”](https://sms4smile.com/quotes/anonymous/meditation-if-it-is-observed-without-craving-or-attachment-leads-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“CORE MEDITATION: Breathing This classic meditation can deepen concentration by teaching us to focus on the “in breath” and the “out breath.” Sit comfortably…](https://sms4smile.com/quotes/sharon-salzberg/core-meditation-breathing-this-classic-meditation-can-deepen/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [“College students were instructed to sit by themselves for up to fifteen minutes in a sparsely furnished, unadorned room and “entertain themselves with their…](https://sms4smile.com/quotes/james-kingsland/college-students-were-instructed-to-sit-by-themselves-for-up-to/) [James Kingsland](https://sms4smile.com/quotes/author/james-kingsland/) > [You don't talk playoffs a few weeks before training camp.](https://sms4smile.com/quotes/jose-calderon/you-don-t-talk-playoffs-a-few-weeks-before-training-camp/) [Jose Calderon](https://sms4smile.com/quotes/author/jose-calderon/) > [I just go to the gym once every few weeks and go training once or twice a week. 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Stine](https://sms4smile.com/quotes/author/r-l-stine/) > [Without food, man at most can live but a few weeks; without it all other components of social justice are meaningless.](https://sms4smile.com/quotes/norman-borlaug/without-food-man-at-most-can-live-but-a-few-weeks-without-it-all/) [Norman Borlaug](https://sms4smile.com/quotes/author/norman-borlaug/) > [Everything is barely weeks. Everything is days. We have minutes to live.](https://sms4smile.com/quotes/don-delillo/everything-is-barely-weeks-everything-is-days-we-have-minutes-to-live/) [Don DeLillo](https://sms4smile.com/quotes/author/don-delillo/) ## More by Chade-Meng Tan > [Top managers love people and they want to be loved - it turns out being loved is good for your career, especially if you…](https://sms4smile.com/quotes/chade-meng-tan/top-managers-love-people-and-they-want-to-be-loved-it-turns-out-being/) [Chade-Meng Tan](https://sms4smile.com/quotes/author/chade-meng-tan/) > [Compassion is so pure, I don't think there is any way to taint it.](https://sms4smile.com/quotes/chade-meng-tan/compassion-is-so-pure-i-don-t-think-there-is-any-way-to-taint-it/) [Chade-Meng Tan](https://sms4smile.com/quotes/author/chade-meng-tan/) > [Success and failure are emotional and physiological experiences. We need to deal with them in a way that is present and calm.](https://sms4smile.com/quotes/chade-meng-tan/success-and-failure-are-emotional-and-physiological-experiences-we/) [Chade-Meng Tan](https://sms4smile.com/quotes/author/chade-meng-tan/) > [“What lies behind us and what lies ahead of us are tiny matters to what lies within us. —Ralph Waldo Emerson I”](https://sms4smile.com/quotes/chade-meng-tan/what-lies-behind-us-and-what-lies-ahead-of-us-are-tiny-matters-to/) [Chade-Meng Tan](https://sms4smile.com/quotes/author/chade-meng-tan/) > [If you had to pick between being moral and successful, obviously I'd choose to be moral. However if you can choose both, will you…](https://sms4smile.com/quotes/chade-meng-tan/if-you-had-to-pick-between-being-moral-and-successful-obviously-i-d/) [Chade-Meng Tan](https://sms4smile.com/quotes/author/chade-meng-tan/) > [If the mind is calm, your spontaneity and honest thoughts appear. You become more spontaneous.](https://sms4smile.com/quotes/chade-meng-tan/if-the-mind-is-calm-your-spontaneity-and-honest-thoughts-appear-you/) [Chade-Meng Tan](https://sms4smile.com/quotes/author/chade-meng-tan/) > [“Peter Salovey and John D. Mayer. They define emotional intelligence as:                The ability to monitor one’s own and others’ feelings and emotions, to discriminate…](https://sms4smile.com/quotes/chade-meng-tan/peter-salovey-and-john-d-mayer-they-define-emotional-intelligence-as/) [Chade-Meng Tan](https://sms4smile.com/quotes/author/chade-meng-tan/) > [My job description is to enlighten minds, open hearts and create world peace.](https://sms4smile.com/quotes/chade-meng-tan/my-job-description-is-to-enlighten-minds-open-hearts-and-create-world/) [Chade-Meng Tan](https://sms4smile.com/quotes/author/chade-meng-tan/) > [I was always very different from the other kids. I have an I.Q. of 156. I didn't play sports. I thought big. 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Happiness is just being.](https://sms4smile.com/quotes/chade-meng-tan/happiness-is-not-something-that-you-pursue-it-is-something-that-you/) [Chade-Meng Tan](https://sms4smile.com/quotes/author/chade-meng-tan/) > [And one of the powers of mindfulness is the ability to get to that frame of mind on demand.](https://sms4smile.com/quotes/chade-meng-tan/and-one-of-the-powers-of-mindfulness-is-the-ability-to-get-to-that/) [Chade-Meng Tan](https://sms4smile.com/quotes/author/chade-meng-tan/) > [“The groundbreaking book that popularized the topic is Emotional Intelligence: Why It Can Matter More Than IQ, written by Daniel Goleman, our friend and…](https://sms4smile.com/quotes/chade-meng-tan/the-groundbreaking-book-that-popularized-the-topic-is-emotional/) [Chade-Meng Tan](https://sms4smile.com/quotes/author/chade-meng-tan/) > [What if compassion is also profitable? What if compassion is also good for business?](https://sms4smile.com/quotes/chade-meng-tan/what-if-compassion-is-also-profitable-what-if-compassion-is-also-good/) [Chade-Meng Tan](https://sms4smile.com/quotes/author/chade-meng-tan/) > [“I allowed my ego to simultaneously be tiny and humongous at the same time. 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