--- title: "Meaning & Key Takeaway of: Happiness is not something that you…" description: "\"Happiness is not something that you pursue; it is something that you allow. Happiness is just being.\" — Chade-Meng Tan" image: "https://sms4smile.com/quotes/i/0fd/chade-meng-tan-29709_happiness_happiness-is-not-something-that-you-purs_1588340.jpg" --- # Happiness is not something that you pursue; it is… ![“Happiness is not something that you pursue; it is something that you allow. Happiness is just being.” quote by Chade-Meng Tan](https://sms4smile.com/quotes/i/0fd/chade-meng-tan-29709_happiness_happiness-is-not-something-that-you-purs_1588340.jpg) [Download](https://sms4smile.com/quotes/i/0fd/chade-meng-tan-29709_happiness_happiness-is-not-something-that-you-purs_1588340.jpg) [Open image](https://sms4smile.com/quotes/i/0fd/chade-meng-tan-29709_happiness_happiness-is-not-something-that-you-purs_1588340.jpg) > “Happiness is not something that you pursue; it is something that you allow. Happiness is just being.” [Chade-Meng Tan](https://sms4smile.com/quotes/author/chade-meng-tan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Happiness arises when we stop chasing it and simply let it exist in the present moment. **In simple terms:** Happiness comes from allowing, not chasing. Key Takeaway Allow joy to flow naturally. Themes mindfulness contentment presence Mood calm reflective Type philosophical inspirational When to use this quote - daily meditation - mindful walking - gratitude practice - stress reduction Key Concepts psychology well‑being Questions to Reflect On - What can you let go of to feel more content? - How does acceptance change your experience of joy? A Different Perspective If we constantly pursue happiness, we may miss it in everyday moments. ★ ★ ★ ★ ★ No ratings yet [Happiness](https://sms4smile.com/quotes/about/happiness/) ## Related quotes > [“Allow yourself some happiness, so that I can be a part of it.”](https://sms4smile.com/quotes/montgomery-mahaffey/allow-yourself-some-happiness-so-that-i-can-be-a-part-of-it/) [Montgomery Mahaffey](https://sms4smile.com/quotes/author/montgomery-mahaffey/) > [It was right then that I started thinking about Thomas Jefferson on the Declaration of Independence and the part about our right to life,…](https://sms4smile.com/quotes/chris-gardner/it-was-right-then-that-i-started-thinking-about-thomas-jefferson-on/) [Chris Gardner](https://sms4smile.com/quotes/author/chris-gardner/) > [“You don’t pursue happiness. 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Being surrounded by those you loved.”](https://sms4smile.com/quotes/paige-weaver/but-i-think-sometimes-happiness-just-meant-living-being-present-being/) [Paige Weaver](https://sms4smile.com/quotes/author/paige-weaver/) ## More by Chade-Meng Tan > [Top managers love people and they want to be loved - it turns out being loved is good for your career, especially if you…](https://sms4smile.com/quotes/chade-meng-tan/top-managers-love-people-and-they-want-to-be-loved-it-turns-out-being/) [Chade-Meng Tan](https://sms4smile.com/quotes/author/chade-meng-tan/) > [Compassion is so pure, I don't think there is any way to taint it.](https://sms4smile.com/quotes/chade-meng-tan/compassion-is-so-pure-i-don-t-think-there-is-any-way-to-taint-it/) [Chade-Meng Tan](https://sms4smile.com/quotes/author/chade-meng-tan/) > [Success and failure are emotional and physiological experiences. We need to deal with them in a way that is present and calm.](https://sms4smile.com/quotes/chade-meng-tan/success-and-failure-are-emotional-and-physiological-experiences-we/) [Chade-Meng Tan](https://sms4smile.com/quotes/author/chade-meng-tan/) > [“What lies behind us and what lies ahead of us are tiny matters to what lies within us. —Ralph Waldo Emerson I”](https://sms4smile.com/quotes/chade-meng-tan/what-lies-behind-us-and-what-lies-ahead-of-us-are-tiny-matters-to/) [Chade-Meng Tan](https://sms4smile.com/quotes/author/chade-meng-tan/) > [If you had to pick between being moral and successful, obviously I'd choose to be moral. However if you can choose both, will you…](https://sms4smile.com/quotes/chade-meng-tan/if-you-had-to-pick-between-being-moral-and-successful-obviously-i-d/) [Chade-Meng Tan](https://sms4smile.com/quotes/author/chade-meng-tan/) > [If the mind is calm, your spontaneity and honest thoughts appear. You become more spontaneous.](https://sms4smile.com/quotes/chade-meng-tan/if-the-mind-is-calm-your-spontaneity-and-honest-thoughts-appear-you/) [Chade-Meng Tan](https://sms4smile.com/quotes/author/chade-meng-tan/) > [“Peter Salovey and John D. Mayer. They define emotional intelligence as:                The ability to monitor one’s own and others’ feelings and emotions, to discriminate…](https://sms4smile.com/quotes/chade-meng-tan/peter-salovey-and-john-d-mayer-they-define-emotional-intelligence-as/) [Chade-Meng Tan](https://sms4smile.com/quotes/author/chade-meng-tan/) > [My job description is to enlighten minds, open hearts and create world peace.](https://sms4smile.com/quotes/chade-meng-tan/my-job-description-is-to-enlighten-minds-open-hearts-and-create-world/) [Chade-Meng Tan](https://sms4smile.com/quotes/author/chade-meng-tan/) > [I was always very different from the other kids. I have an I.Q. of 156. I didn't play sports. I thought big. 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But…](https://sms4smile.com/quotes/michael-huffington/while-we-welcome-people-of-all-faiths-in-america-we-cannot-be-so/) [Michael Huffington](https://sms4smile.com/quotes/author/michael-huffington/) > [“Allow yourself some happiness, so that I can be a part of it.”](https://sms4smile.com/quotes/montgomery-mahaffey/allow-yourself-some-happiness-so-that-i-can-be-a-part-of-it/) [Montgomery Mahaffey](https://sms4smile.com/quotes/author/montgomery-mahaffey/) > [I've cosponsored legislation to establish a lend-lease program to simplify bureaucratic barriers and allow a speedier transfer of U.S. military equipment to Ukraine.](https://sms4smile.com/quotes/michael-waltz/i-ve-cosponsored-legislation-to-establish-a-lend-lease-program-to/) [Michael Waltz](https://sms4smile.com/quotes/author/michael-waltz/) > [“Sometimes life doesn't allow us to be free to fly wherever we'd like.”](https://sms4smile.com/quotes/elana-johnson/sometimes-life-doesn-t-allow-us-to-be-free-to-fly-wherever-we-d-like/) [Elana Johnson](https://sms4smile.com/quotes/author/elana-johnson/) > [I am that which I am, and I am willing to allow all others to be that which they are.](https://sms4smile.com/quotes/esther-hicks/i-am-that-which-i-am-and-i-am-willing-to-allow-all-others-to-be-that/) [Esther Hicks](https://sms4smile.com/quotes/author/esther-hicks/) > [By letting go, you allow everything to find it's rightful place. Once free, everything finds its way home.](https://sms4smile.com/quotes/leon-brown/by-letting-go-you-allow-everything-to-find-it-s-rightful-place-once/) [Leon Brown](https://sms4smile.com/quotes/author/leon-brown/) > [As long as a man's heart beats, as long as a man's flesh quivers, I do not allow that a being gifted with thought…](https://sms4smile.com/quotes/jules-verne/as-long-as-a-man-s-heart-beats-as-long-as-a-man-s-flesh-quivers-i-do/) [Jules Verne](https://sms4smile.com/quotes/author/jules-verne/) > [Allow yourself to graduate, every five years.](https://sms4smile.com/quotes/cathy-guisewite/allow-yourself-to-graduate-every-five-years/) [Cathy Guisewite](https://sms4smile.com/quotes/author/cathy-guisewite/) > [“A man will only do what you allow him to do,”](https://sms4smile.com/quotes/kennedi-dior/a-man-will-only-do-what-you-allow-him-to-do/) Kennedi Dior Browse all 1,065 Allow quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Happiness is not something that you pursue; it is something that you allow. 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