--- title: "Meaning & Key Takeaway of: She notices that she’s tense and has gone…" description: "\"“She notices that she’s tense and has gone over to the RED side – lost in ‘What if?’s, overthinking. To get a grip on her emotions, she quietly runs th..." image: "https://sms4smile.com/quotes/i/bd5/ceri-evans-84509_breath_she-notices-that-she-s-tense-and-has-gon_3200758.jpg" --- # She notices that she’s tense and has gone over to the RED… ![“She notices that she’s tense and has gone over to the RED side – lost in ‘What if?’s, overthinking. To get a grip on her emotions, she quietly runs through her basic three breaths routine while she drives. She imagines breathing energy and calm deep into her belly – and breathing out tension and…” quote by Ceri Evans](https://sms4smile.com/quotes/i/bd5/ceri-evans-84509_breath_she-notices-that-she-s-tense-and-has-gon_3200758.jpg) [Download](https://sms4smile.com/quotes/i/bd5/ceri-evans-84509_breath_she-notices-that-she-s-tense-and-has-gon_3200758.jpg) [Open image](https://sms4smile.com/quotes/i/bd5/ceri-evans-84509_breath_she-notices-that-she-s-tense-and-has-gon_3200758.jpg) > ““She notices that she’s tense and has gone over to the RED side – lost in ‘What if?’s, overthinking. To get a grip on her emotions, she quietly runs through her basic three breaths routine while she drives. She imagines breathing energy and calm deep into her belly – and breathing out tension and stress.”” Ceri Evans ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mindful breathing can calm tension while multitasking, using a simple three‑breath technique. **In simple terms:** Breathing helps manage stress while driving. Key Takeaway Practice the three‑breath routine. Themes stress management mindfulness self‑care Mood calm focused Type practical instructional When to use this quote - driving - public speaking - meeting anxiety - exercise breaks Key Concepts physiology cognitive control Questions to Reflect On - When do you feel most tense? - How can you integrate breathing into daily routines? A Different Perspective Breathing alone may not resolve deep anxiety; requires consistent practice. ★ ★ ★ ★ ★ No ratings yet [Breath](https://sms4smile.com/quotes/about/breath/) [Breaths](https://sms4smile.com/quotes/about/breaths/) [Calm](https://sms4smile.com/quotes/about/calm/) [Emotion](https://sms4smile.com/quotes/about/emotion/) [Stress](https://sms4smile.com/quotes/about/stress/) [Tension](https://sms4smile.com/quotes/about/tension/) ## Related quotes > [“She realises that she is overthinking things. She follows her three-breath routine to settle her nerves, calm her body and clear her mind.”](https://sms4smile.com/quotes/ceri-evans/she-realises-that-she-is-overthinking-things-she-follows-her-three/) Ceri Evans > [“Logic and reasoning help us solve problems, but too much blue during performance means we overthink and lack the drive to act decisively. What’s…](https://sms4smile.com/quotes/noel-brick/logic-and-reasoning-help-us-solve-problems-but-too-much-blue-during/) Noel Brick > [“Just before she was about to hit send she deleted the kisses. In case the therapist thought she was leading him on. Then she…](https://sms4smile.com/quotes/liane-moriarty/just-before-she-was-about-to-hit-send-she-deleted-the-kisses-in-case/) [Liane Moriarty](https://sms4smile.com/quotes/author/liane-moriarty/) > [“I overthink. I over love. I over feel. I am the sea or I am nothing”](https://sms4smile.com/quotes/juansen-dizon/i-overthink-i-over-love-i-over-feel-i-am-the-sea-or-i-am-nothing/) [Juansen Dizon](https://sms4smile.com/quotes/author/juansen-dizon/) > [I am not the kind of person you should let go to sleep mad or sad.Because all I am gonna do is over think.](https://sms4smile.com/quotes/destiny-dreams/i-am-not-the-kind-of-person-you-should-let-go-to-sleep-mad-or-sad/) [Destiny Dreams](https://sms4smile.com/quotes/author/destiny-dreams/) > [“The clouds don't overthink; they just drift.”](https://sms4smile.com/quotes/avijeet-das/the-clouds-don-t-overthink-they-just-drift/) [Avijeet Das](https://sms4smile.com/quotes/author/avijeet-das/) > [“I overthink. I overfeel. I overlive. I overdie.”](https://sms4smile.com/quotes/filipe-russo/i-overthink-i-overfeel-i-overlive-i-overdie/) [Filipe Russo](https://sms4smile.com/quotes/author/filipe-russo/) > [Where will you be when they tense for warfare? What will you see with your innocence there? Where will you be my darling?](https://sms4smile.com/quotes/cradle-of-filth/where-will-you-be-when-they-tense-for-warfare-what-will-you-see-with/) [Cradle Of Filth](https://sms4smile.com/quotes/author/cradle-of-filth/) > [The general public have a warped view of the speed at which an investigation proceeds. They like to imagine tense conversations going on behind…](https://sms4smile.com/quotes/ben-aaronovitch/the-general-public-have-a-warped-view-of-the-speed-at-which-an/) [Ben Aaronovitch](https://sms4smile.com/quotes/author/ben-aaronovitch/) > [Cat cleared her throat in the tense silence that followed. “Uh, before this goes any further, let’s at least introduce ourselves to your friend.…](https://sms4smile.com/quotes/jeaniene-frost/cat-cleared-her-throat-in-the-tense-silence-that-followed-uh-before/) [Jeaniene Frost](https://sms4smile.com/quotes/author/jeaniene-frost/) > [I'm a very anxious, nervy kind of loser in many ways, and I get very stressed and a little tense.](https://sms4smile.com/quotes/ed-weeks/i-m-a-very-anxious-nervy-kind-of-loser-in-many-ways-and-i-get-very/) [Ed Weeks](https://sms4smile.com/quotes/author/ed-weeks/) > [“That’s probably the worst thing about death. Is turns into was. Everything that was once present tense is now in the past.”](https://sms4smile.com/quotes/caleb-reese/that-s-probably-the-worst-thing-about-death-is-turns-into-was/) [Caleb Reese](https://sms4smile.com/quotes/author/caleb-reese/) > [Tea is soothing. I wish to be tense.](https://sms4smile.com/quotes/rupert-giles/tea-is-soothing-i-wish-to-be-tense/) [Rupert Giles](https://sms4smile.com/quotes/author/rupert-giles/) > [My last defense / Is the present tense.](https://sms4smile.com/quotes/gwendolyn-brooks/my-last-defense-is-the-present-tense/) [Gwendolyn Brooks](https://sms4smile.com/quotes/author/gwendolyn-brooks/) > [With every year of playing, you want to relax one more muscle. Why? Because the more tense you are, the less you can hear.](https://sms4smile.com/quotes/yo-yo-ma/with-every-year-of-playing-you-want-to-relax-one-more-muscle-why/) [Yo-Yo Ma](https://sms4smile.com/quotes/author/yo-yo-ma/) ## More by Ceri Evans > [“She realises that she is overthinking things. She follows her three-breath routine to settle her nerves, calm her body and clear her mind.”](https://sms4smile.com/quotes/ceri-evans/she-realises-that-she-is-overthinking-things-she-follows-her-three/) Ceri Evans > [“The things that are really worth chasing involve pressure and that’s what makes them rewarding.”](https://sms4smile.com/quotes/ceri-evans/the-things-that-are-really-worth-chasing-involve-pressure-and-that-s/) Ceri Evans Explore all 3 Ceri Evans quotes ## More Breath quotes > [“The days may last forever, but the years pass by in a blink; the secret to survival is actually remembering to take a deep…](https://sms4smile.com/quotes/jill-smokler/the-days-may-last-forever-but-the-years-pass-by-in-a-blink-the-secret/) [Jill Smokler](https://sms4smile.com/quotes/author/jill-smokler/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I stopped loving you today, But OMG..., Seeing your Body takes my breath away…](https://sms4smile.com/quotes/becka-miller/i-stopped-loving-you-today-but-omg-seeing-your-body-takes-my-breath/) [Becka Miller](https://sms4smile.com/quotes/author/becka-miller/) > [So we must do our very best Whatever life may bring And look beyond the winter chill To smell the breath of spring…](https://sms4smile.com/quotes/anonymous/so-we-must-do-our-very-best-whatever-life-may-bring-and-look-beyond/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Poetry should be vital--either stirring our blood by its divine movements or snatching our breath by its divine perfection. To do both is supreme…](https://sms4smile.com/quotes/augustine-birrell/poetry-should-be-vital-either-stirring-our-blood-by-its-divine/) [Augustine Birrell](https://sms4smile.com/quotes/author/augustine-birrell/) > [“The first step in awareness is to be watchful of your body. Slowly,slowly one becomes alert about each gesture,each movement. And as you become…](https://sms4smile.com/quotes/osho/the-first-step-in-awareness-is-to-be-watchful-of-your-body-slowly/) [Osho](https://sms4smile.com/quotes/author/osho/) > [Tic Tacs are the maracas of breath mints.](https://sms4smile.com/quotes/demetri-martin/tic-tacs-are-the-maracas-of-breath-mints/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [“To control your life, control your mind. To control your mind, control your breath.”](https://sms4smile.com/quotes/stephen-richards/to-control-your-life-control-your-mind-to-control-your-mind-control/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [“He’s sitting so close, I can feel his breath on my cheek. My stomach flip-flops again.”](https://sms4smile.com/quotes/anonymous/he-s-sitting-so-close-i-can-feel-his-breath-on-my-cheek-my-stomach/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“My life to yours. My breath beecome yours.”](https://sms4smile.com/quotes/brandon-sanderson/my-life-to-yours-my-breath-beecome-yours/) [Brandon Sanderson](https://sms4smile.com/quotes/author/brandon-sanderson/) > [“My heart is your heart," she whispers, and wow that takes my breath away, this line from my childhood that she always used to…](https://sms4smile.com/quotes/annabel-pitcher/my-heart-is-your-heart-she-whispers-and-wow-that-takes-my-breath-away/) [Annabel Pitcher](https://sms4smile.com/quotes/author/annabel-pitcher/) > [Good manners and bad breath will get you nowhere.](https://sms4smile.com/quotes/elvis-costello/good-manners-and-bad-breath-will-get-you-nowhere/) [Elvis Costello](https://sms4smile.com/quotes/author/elvis-costello/) > [“Being able to be myself was like being able to exhale for the first time after holding my breath for years. It’s only when…](https://sms4smile.com/quotes/404-ink/being-able-to-be-myself-was-like-being-able-to-exhale-for-the-first/) 404 Ink [Browse all 1,839 Breath quotes ](https://sms4smile.com/quotes/about/breath/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“She notices that she’s tense and has gone over to the RED side – lost in ‘What if?’s, overthinking. To get a grip on her emotions, she quietly runs through her basic three breaths routine while she drives. 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