---
title: "Meaning & Key Takeaway of: My one thing is that I won't do the sun…"
description: "\"My one thing is that I won't do the sun. I stay away. I will get a little and then come back inside. Being a dark-skinned woman, some people believe th..."
image: "https://sms4smile.com/quotes/i/7e5/cedella-marley-5536_believe_my-one-thing-is-that-i-won-t-do-the-sun_474452.jpg"
---

#  My one thing is that I won't do the sun. I stay away. I…

![“My one thing is that I won't do the sun. I stay away. I will get a little and then come back inside. Being a dark-skinned woman, some people believe that I can go out and get as much sun as I want, but that's not true. It's damaging.” quote by Cedella Marley](https://sms4smile.com/quotes/i/7e5/cedella-marley-5536_believe_my-one-thing-is-that-i-won-t-do-the-sun_474452.jpg)   [Download](https://sms4smile.com/quotes/i/7e5/cedella-marley-5536_believe_my-one-thing-is-that-i-won-t-do-the-sun_474452.jpg) [Open image](https://sms4smile.com/quotes/i/7e5/cedella-marley-5536_believe_my-one-thing-is-that-i-won-t-do-the-sun_474452.jpg)

> “My one thing is that I won't do the sun. I stay away. I will get a little and then come back inside. Being a dark-skinned woman, some people believe that I can go out and get as much sun as I want, but that's not true. It's damaging.”

[Cedella Marley](https://sms4smile.com/quotes/author/cedella-marley/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Warns against excessive sun exposure for dark-skinned individuals due to health risks.

**In simple terms:** Sun protection matters for all skin tones.

Key Takeaway

Practice safe sun habits regardless of skin color.

Themes

health skin care awareness

Mood

cautious informative

Type

health personal

When to use this quote

- beach outings
- outdoor sports
- daily routines

Key Concepts

melanin UV radiation

Questions to Reflect On

- What safe sun practices can you adopt?
- How do cultural beliefs affect health decisions?

A Different Perspective

Balancing vitamin D needs with skin protection can be complex.

★ ★ ★ ★ ★   No ratings yet

[Dark](https://sms4smile.com/quotes/about/dark/) [Dark skinned](https://sms4smile.com/quotes/about/dark-skinned/) [Makeup](https://sms4smile.com/quotes/about/makeup/) [Sun](https://sms4smile.com/quotes/about/sun/) [Woman](https://sms4smile.com/quotes/about/woman/)

## Related quotes

> [Everyone wants to be your sun, but not me. I want to be your moon so I can light up your darkest moments and…](https://sms4smile.com/quotes/nishan-panwar/everyone-wants-to-be-your-sun-but-not-me-i-want-to-be-your-moon-so-i-2/)

[Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/)

> [Everyone wants to be your sun, but not me. I want to be your moon so I can light up your darkest moments when…](https://sms4smile.com/quotes/nishan-panwar/everyone-wants-to-be-your-sun-but-not-me-i-want-to-be-your-moon-so-i/)

[Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/)

> [I got your back like the sun when it's behind you, I want you to be my 1 and only so I don't have…](https://sms4smile.com/quotes/damian-stafon/i-got-your-back-like-the-sun-when-it-s-behind-you-i-want-you-to-be-my/)

[Damian Stafon](https://sms4smile.com/quotes/author/damian-stafon/)

> [I believe in Christianity as I believe the sun has risen, not only because I see it, but because by it I see everything…](https://sms4smile.com/quotes/anonymous/i-believe-in-christianity-as-i-believe-the-sun-has-risen-not-only/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [“Whether you believe in the sun or a stone or a god or the moon or a guru, whatever you believe in, nothing can…](https://sms4smile.com/quotes/mehmet-murat-ildan/whether-you-believe-in-the-sun-or-a-stone-or-a-god-or-the-moon-or-a/)

[Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/)

> [And if you dont believe the sun will rise, stand alone and greet the coming night in the last remaining light.](https://sms4smile.com/quotes/chris-cornell/and-if-you-dont-believe-the-sun-will-rise-stand-alone-and-greet-the/)

[Chris Cornell](https://sms4smile.com/quotes/author/chris-cornell/)

> [Those who have FAITH believe that the Sun will Rise. They don't wake up in the morning and look out to see if the…](https://sms4smile.com/quotes/rvm/those-who-have-faith-believe-that-the-sun-will-rise-they-don-t-wake/)

RVM

> [It would be misleading to say, 'I believe in the Force,' in the same sense that it would be misleading to say, 'I believe…](https://sms4smile.com/quotes/matthew-stover/it-would-be-misleading-to-say-i-believe-in-the-force-in-the-same/)

[Matthew Stover](https://sms4smile.com/quotes/author/matthew-stover/)

> [I believe in the sun when it's not shining, I believe in love even when I feel it not, I believe in God even…](https://sms4smile.com/quotes/anonymous/i-believe-in-the-sun-when-it-s-not-shining-i-believe-in-love-even/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [I believe in the sun when it's not shinning,i believe in love when I'm alone,and I believe and trust God when he is Silent..](https://sms4smile.com/quotes/ola/i-believe-in-the-sun-when-it-s-not-shinning-i-believe-in-love-when-i/)

[Ola](https://sms4smile.com/quotes/author/ola/)

> [I believe there is a sun when it is not shining, I believe there is a God when I cannot see him, I believe…](https://sms4smile.com/quotes/anonymous/i-believe-there-is-a-sun-when-it-is-not-shining-i-believe-there-is-a/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Please do not let yourself believe that your life is a total mess, even when you encounter rainy days, always force yourself to believe…](https://sms4smile.com/quotes/chanda-kaushik/please-do-not-let-yourself-believe-that-your-life-is-a-total-mess/)

[Chanda Kaushik](https://sms4smile.com/quotes/author/chanda-kaushik/)

> [Belief? What do I believe in? I believe in sun. In rock. In the dogma of the sun and the doctrine of the rock.…](https://sms4smile.com/quotes/edward-abbey/belief-what-do-i-believe-in-i-believe-in-sun-in-rock-in-the-dogma-of/)

[Edward Abbey](https://sms4smile.com/quotes/author/edward-abbey/)

> [If we believe that the sun and moon hang in the sky for our delight, there will be joy upon the hills and gladness…](https://sms4smile.com/quotes/helen-keller/if-we-believe-that-the-sun-and-moon-hang-in-the-sky-for-our-delight/)

[Helen Keller](https://sms4smile.com/quotes/author/helen-keller/)

> [“It is much less important that the doctrine itself should be fully comprehensible. We believe that the sun is in the sky at midday…](https://sms4smile.com/quotes/c-s-lewis-2/it-is-much-less-important-that-the-doctrine-itself-should-be-fully/)

[C.S. Lewis](https://sms4smile.com/quotes/author/c-s-lewis-2/)

## More by Cedella Marley

> [I don't really concern myself with matters that don't concern me.](https://sms4smile.com/quotes/cedella-marley/i-don-t-really-concern-myself-with-matters-that-don-t-concern-me/)

[Cedella Marley](https://sms4smile.com/quotes/author/cedella-marley/)

> [I don't know what happens in other people's extended families but in ours we don't talk about half-brothers or half-sisters. We are whole. That…](https://sms4smile.com/quotes/cedella-marley/i-don-t-know-what-happens-in-other-people-s-extended-families-but-in/)

[Cedella Marley](https://sms4smile.com/quotes/author/cedella-marley/)

> [We continue to be inspired by my father's growing legacy and are excited to embark on new opportunities that will further his global influence…](https://sms4smile.com/quotes/cedella-marley/we-continue-to-be-inspired-by-my-father-s-growing-legacy-and-are/)

[Cedella Marley](https://sms4smile.com/quotes/author/cedella-marley/)

> [My parents' approach to everything was through the lens of compassion and empathy. The only way to educate those who ridicule you or judge…](https://sms4smile.com/quotes/cedella-marley/my-parents-approach-to-everything-was-through-the-lens-of-compassion/)

[Cedella Marley](https://sms4smile.com/quotes/author/cedella-marley/)

> [We weren't born with a silver spoon in our mouth. I've grown up fightin'.](https://sms4smile.com/quotes/cedella-marley/we-weren-t-born-with-a-silver-spoon-in-our-mouth-i-ve-grown-up-fightin/)

[Cedella Marley](https://sms4smile.com/quotes/author/cedella-marley/)

> [Reggae music is consistently influencing the world.](https://sms4smile.com/quotes/cedella-marley/reggae-music-is-consistently-influencing-the-world/)

[Cedella Marley](https://sms4smile.com/quotes/author/cedella-marley/)

> [All over the world, children and families are suffering.](https://sms4smile.com/quotes/cedella-marley/all-over-the-world-children-and-families-are-suffering/)

[Cedella Marley](https://sms4smile.com/quotes/author/cedella-marley/)

> [I'm really into one-pot meals, like a salt fish with pumpkin and turmeric, and vegetarian curries with mixed vegetables and coconut milk, which is…](https://sms4smile.com/quotes/cedella-marley/i-m-really-into-one-pot-meals-like-a-salt-fish-with-pumpkin-and/)

[Cedella Marley](https://sms4smile.com/quotes/author/cedella-marley/)

> [Teaming up with Slowtide echoes my father's message of unity and harmony, resonating deeply with his global audience. This collaboration merges Bob Marley's uplifting…](https://sms4smile.com/quotes/cedella-marley/teaming-up-with-slowtide-echoes-my-father-s-message-of-unity-and/)

[Cedella Marley](https://sms4smile.com/quotes/author/cedella-marley/)

> [When Mummy and Daddy were on the road all the time, they were workin'. I didn't see them really take a day off.](https://sms4smile.com/quotes/cedella-marley/when-mummy-and-daddy-were-on-the-road-all-the-time-they-were-workin-i/)

[Cedella Marley](https://sms4smile.com/quotes/author/cedella-marley/)

> [Spices impart flavor, they evoke memories and are central to our Jamaican heritage.](https://sms4smile.com/quotes/cedella-marley/spices-impart-flavor-they-evoke-memories-and-are-central-to-our/)

[Cedella Marley](https://sms4smile.com/quotes/author/cedella-marley/)

> [If Daddy wasn't a musician, he would have been a farmer.](https://sms4smile.com/quotes/cedella-marley/if-daddy-wasn-t-a-musician-he-would-have-been-a-farmer/)

[Cedella Marley](https://sms4smile.com/quotes/author/cedella-marley/)

> [I like to work with people who I genuinely like - it's a small list of people. And that's really by choice.](https://sms4smile.com/quotes/cedella-marley/i-like-to-work-with-people-who-i-genuinely-like-it-s-a-small-list-of/)

[Cedella Marley](https://sms4smile.com/quotes/author/cedella-marley/)

> [Anything I do is for Marley. That's what I wake up for, to help build this empire that I promised my parents I would…](https://sms4smile.com/quotes/cedella-marley/anything-i-do-is-for-marley-that-s-what-i-wake-up-for-to-help-build/)

[Cedella Marley](https://sms4smile.com/quotes/author/cedella-marley/)

> [I go into each day thinking, 'How can Daddy's voice bring about something? How can I make him more relevant today than he was…](https://sms4smile.com/quotes/cedella-marley/i-go-into-each-day-thinking-how-can-daddy-s-voice-bring-about/)

[Cedella Marley](https://sms4smile.com/quotes/author/cedella-marley/)

[Explore all 100 Cedella Marley quotes ](https://sms4smile.com/quotes/author/cedella-marley/)

## More Believe quotes

> [I actually think acting is a form of self-hypnosis. You have to be hyper, hyper aware of what's going on around you. You have…](https://sms4smile.com/quotes/julianne-moore/i-actually-think-acting-is-a-form-of-self-hypnosis-you-have-to-be/)

[Julianne Moore](https://sms4smile.com/quotes/author/julianne-moore/)

> [Some people still believe you should just fall in line with what's going on - and that's scary. It makes a mockery of freedom…](https://sms4smile.com/quotes/emily-robison/some-people-still-believe-you-should-just-fall-in-line-with-what-s/)

[Emily Robison](https://sms4smile.com/quotes/author/emily-robison/)

> [The truth seems to be that propaganda on its own cannot force its way into unwilling minds; neither can it inculcate something wholly new;…](https://sms4smile.com/quotes/eric-hoffer/the-truth-seems-to-be-that-propaganda-on-its-own-cannot-force-its-way/)

[Eric Hoffer](https://sms4smile.com/quotes/author/eric-hoffer/)

> [Resist discouragement by speaking His Word over your future. Keep standing. Keep hoping; keep believing because He is working behind the scenes. He's going…](https://sms4smile.com/quotes/joel-osteen/resist-discouragement-by-speaking-his-word-over-your-future-keep/)

[Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/)

> [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/)

[Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/)

> [There is no such word as item girl in the dictionary. People have created this word and I don't believe that I am an…](https://sms4smile.com/quotes/shefali-zariwala/there-is-no-such-word-as-item-girl-in-the-dictionary-people-have/)

[Shefali Zariwala](https://sms4smile.com/quotes/author/shefali-zariwala/)

> [I understand that it's the music that keeps me alive... That's my lifeblood. And to give that up for, like, the TV, the cars,…](https://sms4smile.com/quotes/bruce-springsteen/i-understand-that-it-s-the-music-that-keeps-me-alive-that-s-my/)

[Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/)

> [I don't really like too much credit. I know nobody's going to believe this, but I'd rather be able to score goals and nobody…](https://sms4smile.com/quotes/bradley-wright-phillips/i-don-t-really-like-too-much-credit-i-know-nobody-s-going-to-believe/)

[Bradley Wright-Phillips](https://sms4smile.com/quotes/author/bradley-wright-phillips/)

> [“What I have a problem with is not so much religion or god, but faith. When you say you believe something in your heart…](https://sms4smile.com/quotes/penn-jillette/what-i-have-a-problem-with-is-not-so-much-religion-or-god-but-faith/)

[Penn Jillette](https://sms4smile.com/quotes/author/penn-jillette/)

> [Bush reiterated his stand to conservatives opposing his decision on stem cell research. He said today he believes life begins at conception and ends…](https://sms4smile.com/quotes/jay-leno/bush-reiterated-his-stand-to-conservatives-opposing-his-decision-on/)

[Jay Leno](https://sms4smile.com/quotes/author/jay-leno/)

> [Never underestimate the power of the human mind to believe what it wants to believe, no matter the conflicting evidence.](https://sms4smile.com/quotes/brian-herbert/never-underestimate-the-power-of-the-human-mind-to-believe-what-it/)

[Brian Herbert](https://sms4smile.com/quotes/author/brian-herbert/)

> [To believe in love, to be ready to give up anything for it, to be willing to risk your life for it, is the…](https://sms4smile.com/quotes/leonardo-dicaprio/to-believe-in-love-to-be-ready-to-give-up-anything-for-it-to-be/)

[Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/)

> [That's why I don't generally talk about endorsements because I don't believe we have to tell people who to vote for.](https://sms4smile.com/quotes/martin-luther-king-iii/that-s-why-i-don-t-generally-talk-about-endorsements-because-i-don-t/)

[Martin Luther King III](https://sms4smile.com/quotes/author/martin-luther-king-iii/)

> [Mankind have been slow to believe that order reigns in the universe-that the world is a cosmos and a chaos.](https://sms4smile.com/quotes/james-a-garfield/mankind-have-been-slow-to-believe-that-order-reigns-in-the-universe/)

[James A. Garfield](https://sms4smile.com/quotes/author/james-a-garfield/)

> [We instantly believe everything we think. Isn't that insane? It's good for us to explore the depravity of our minds, so we know we…](https://sms4smile.com/quotes/krishna-das/we-instantly-believe-everything-we-think-isn-t-that-insane-it-s-good/)

[Krishna Das](https://sms4smile.com/quotes/author/krishna-das/)

Browse all 47,704 Believe quotes

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "My one thing is that I won't do the sun. I stay away. I will get a little and then come back inside. Being a dark-skinned woman, some people believe that I can go out and get as much sun as I want, but that's not true. It's damaging.",
            "creator": {
                "@type": "Person",
                "name": "Cedella Marley"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/cedella-marley/my-one-thing-is-that-i-won-t-do-the-sun-i-stay-away-i-will-get-a/",
            "about": {
                "@type": "Thing",
                "name": "Believe"
            },
            "@id": "https://sms4smile.com/quotes/cedella-marley/my-one-thing-is-that-i-won-t-do-the-sun-i-stay-away-i-will-get-a/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/7e5/cedella-marley-5536_believe_my-one-thing-is-that-i-won-t-do-the-sun_474452.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/7e5/cedella-marley-5536_believe_my-one-thing-is-that-i-won-t-do-the-sun_474452.jpg",
                "url": "https://sms4smile.com/quotes/i/7e5/cedella-marley-5536_believe_my-one-thing-is-that-i-won-t-do-the-sun_474452.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“My one thing is that I won't do the sun. I stay away. I will get a little and then come back inside. Being a…” — Cedella Marley",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Cedella Marley",
                    "item": "https://sms4smile.com/quotes/author/cedella-marley/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "My one thing is that I...",
                    "item": "https://sms4smile.com/quotes/cedella-marley/my-one-thing-is-that-i-won-t-do-the-sun-i-stay-away-i-will-get-a/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/cedella-marley/my-one-thing-is-that-i-won-t-do-the-sun-i-stay-away-i-will-get-a/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
