--- title: "Meaning & Key Takeaway of: Happiness, most often, is a choice. Make…" description: "\"Happiness, most often, is a choice. Make the choice to sit, breathe, and be in that moment.\" — Cathy Lamb" image: "https://sms4smile.com/quotes/i/7da/cathy-lamb-25998_breathe_happiness-most-often-is-a-choice-make-th_2337858.jpg" --- # Happiness, most often, is a choice. Make the choice to… ![“Happiness, most often, is a choice. Make the choice to sit, breathe, and be in that moment.” quote by Cathy Lamb](https://sms4smile.com/quotes/i/7da/cathy-lamb-25998_breathe_happiness-most-often-is-a-choice-make-th_2337858.jpg) [Download](https://sms4smile.com/quotes/i/7da/cathy-lamb-25998_breathe_happiness-most-often-is-a-choice-make-th_2337858.jpg) [Open image](https://sms4smile.com/quotes/i/7da/cathy-lamb-25998_breathe_happiness-most-often-is-a-choice-make-th_2337858.jpg) > “Happiness, most often, is a choice. Make the choice to sit, breathe, and be in that moment.” [Cathy Lamb](https://sms4smile.com/quotes/author/cathy-lamb/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Choosing presence over distraction creates happiness. **In simple terms:** Happiness is a choice. Key Takeaway Practice mindful breathing daily. Themes mindfulness happiness choice Mood calm hopeful Type inspirational self‑help When to use this quote - stressful days - meditation practice - parenting challenges Key Concepts psychology well‑being Questions to Reflect On - How often do you pause for breath? - What distractions pull you away? A Different Perspective Mindfulness can be hard to maintain. ★ ★ ★ ★ ★ No ratings yet [Breathe](https://sms4smile.com/quotes/about/breathe/) [Choice](https://sms4smile.com/quotes/about/choice/) [Choice Sit](https://sms4smile.com/quotes/about/choice-sit-1697758/) [Choices](https://sms4smile.com/quotes/about/choices/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Happiness Choice](https://sms4smile.com/quotes/about/happiness-choice/) [Make Choice](https://sms4smile.com/quotes/about/make-choice/) [Moments](https://sms4smile.com/quotes/about/moments/) [Often is](https://sms4smile.com/quotes/about/often-is/) [Sit Breathe](https://sms4smile.com/quotes/about/sit-breathe-655574/) [That moment](https://sms4smile.com/quotes/about/that-moment/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [Happiness is a choice we make. You can wake up and say, 'Oh, I can't believe it's so cold,' or you can say, 'Oh,…](https://sms4smile.com/quotes/miranda-kerr/happiness-is-a-choice-we-make-you-can-wake-up-and-say-oh-i-can-t/) [Miranda Kerr](https://sms4smile.com/quotes/author/miranda-kerr/) > [The breath is a powerful toolit creates a bridge between the subconscious and conscious mind, and connects the mind and the body. When you…](https://sms4smile.com/quotes/carmen-harra/the-breath-is-a-powerful-toolit-creates-a-bridge-between-the/) [Carmen Harra](https://sms4smile.com/quotes/author/carmen-harra/) > [For someone like me, who loves to sweat and push herself, it's a challenge to slow down, to sit, to breathe and hold poses.](https://sms4smile.com/quotes/ellen-degeneres/for-someone-like-me-who-loves-to-sweat-and-push-herself-it-s-a/) [Ellen DeGeneres](https://sms4smile.com/quotes/author/ellen-degeneres/) > [I've learned that I can't have a packed work schedule and a packed social schedule and a packed personal life; I need to just…](https://sms4smile.com/quotes/kim-cattrall/i-ve-learned-that-i-can-t-have-a-packed-work-schedule-and-a-packed/) [Kim Cattrall](https://sms4smile.com/quotes/author/kim-cattrall/) > [Work hard, play fair, be kind to all living creatures, and take a moment to just sit back and breathe.](https://sms4smile.com/quotes/tricia-helfer/work-hard-play-fair-be-kind-to-all-living-creatures-and-take-a-moment/) [Tricia Helfer](https://sms4smile.com/quotes/author/tricia-helfer/) > [And if my choice is to sit graciously in my best robes and accept the inevitable or to bail a sea with a bucket,…](https://sms4smile.com/quotes/robin-mckinley/and-if-my-choice-is-to-sit-graciously-in-my-best-robes-and-accept-the/) [Robin McKinley](https://sms4smile.com/quotes/author/robin-mckinley/) > [If your choice is to sit back and do nothing in the present, you are just adding unwanted regrets that will accumulate in your…](https://sms4smile.com/quotes/anonymous/if-your-choice-is-to-sit-back-and-do-nothing-in-the-present-you-are/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you get the choice to sit it out or dance, I hope you dance.](https://sms4smile.com/quotes/lee-ann-womack/when-you-get-the-choice-to-sit-it-out-or-dance-i-hope-you-dance/) [Lee Ann Womack](https://sms4smile.com/quotes/author/lee-ann-womack/) > [It's when we're given choice that we sit with the gods and design ourselves.](https://sms4smile.com/quotes/dorothy-gilman/it-s-when-we-re-given-choice-that-we-sit-with-the-gods-and-design/) [Dorothy Gilman](https://sms4smile.com/quotes/author/dorothy-gilman/) > [We live in a culture of quick fixes. 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This is the thing,…](https://sms4smile.com/quotes/hugh-howey/montana-wants-to-scream-but-the-thing-she-is-angry-at-is-in-the-past/) [Hugh Howey](https://sms4smile.com/quotes/author/hugh-howey/) > [“Happiness is a choice. It is not always an easy one.”](https://sms4smile.com/quotes/richard-bach/happiness-is-a-choice-it-is-not-always-an-easy-one/) [Richard Bach](https://sms4smile.com/quotes/author/richard-bach/) > [The only reason you are happy is because you choose to be happy. 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I would far rather get to be ninety years old and look back and say, "I tried my damnedest" to succeed, rather than…](https://sms4smile.com/quotes/cathy-lamb/i-would-far-rather-get-to-be-ninety-years-old-and-look-back-and-say-i/) [Cathy Lamb](https://sms4smile.com/quotes/author/cathy-lamb/) > [“I sprinted into the conference room as my boss, and the owner of this law firm, Cherie Poitras, grabbed her client around the waist,…](https://sms4smile.com/quotes/cathy-lamb/i-sprinted-into-the-conference-room-as-my-boss-and-the-owner-of-this/) [Cathy Lamb](https://sms4smile.com/quotes/author/cathy-lamb/) > [“When you're sad or depressed, you might as well get something done," Lydia always said. 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