--- title: "Meaning & Key Takeaway of: Taking lunch by myself every once in a…" description: "\"Taking lunch by myself every once in a while and slowing down - that helps me a lot.\" — Catherine Reitman" image: "https://sms4smile.com/quotes/i/d84/catherine-reitman-14373_lunch_taking-lunch-by-myself-every-once-in-a-w_2479084.jpg" --- # Taking lunch by myself every once in a while and slowing… ![“Taking lunch by myself every once in a while and slowing down - that helps me a lot.” quote by Catherine Reitman](https://sms4smile.com/quotes/i/d84/catherine-reitman-14373_lunch_taking-lunch-by-myself-every-once-in-a-w_2479084.jpg) [Download](https://sms4smile.com/quotes/i/d84/catherine-reitman-14373_lunch_taking-lunch-by-myself-every-once-in-a-w_2479084.jpg) [Open image](https://sms4smile.com/quotes/i/d84/catherine-reitman-14373_lunch_taking-lunch-by-myself-every-once-in-a-w_2479084.jpg) > “Taking lunch by myself every once in a while and slowing down - that helps me a lot.” [Catherine Reitman](https://sms4smile.com/quotes/author/catherine-reitman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Taking occasional solo meals and pausing helps reset mental energy and focus. **In simple terms:** Solo meals and pauses restore focus. Key Takeaway Schedule regular solo breaks. Themes self‑care mindfulness productivity Mood calm reflective Type advice personal insight When to use this quote - working on stressful projects - long meetings - travel - remote work Key Concepts psychology attention reset Questions to Reflect On - How does solitude affect your concentration? - When do you need a break? A Different Perspective May not suit those who need social interaction for motivation. ★ ★ ★ ★ ★ No ratings yet [Lunch](https://sms4smile.com/quotes/about/lunch/) [Lunch Slowing](https://sms4smile.com/quotes/about/lunch-slowing-843758/) [Me](https://sms4smile.com/quotes/about/me/) [Myself](https://sms4smile.com/quotes/about/myself/) [Once](https://sms4smile.com/quotes/about/once/) [Slowing](https://sms4smile.com/quotes/about/slowing/) [Slowing Helps](https://sms4smile.com/quotes/about/slowing-helps-843757/) [Taking](https://sms4smile.com/quotes/about/taking/) [Taking Lunch](https://sms4smile.com/quotes/about/taking-lunch-843756/) ## Related quotes > [Nobody is taking my lunch money.](https://sms4smile.com/quotes/jorge-masvidal/nobody-is-taking-my-lunch-money/) [Jorge Masvidal](https://sms4smile.com/quotes/author/jorge-masvidal/) > [“I'm taking you to lunch, sunshine." "Like hell you are, trail mix." "My name is Daniel.”](https://sms4smile.com/quotes/tessa-bailey/i-m-taking-you-to-lunch-sunshine-like-hell-you-are-trail-mix-my-name/) [Tessa Bailey](https://sms4smile.com/quotes/author/tessa-bailey/) > [If I could cause world peace by taking someone out to lunch, I'd go, 'Well, war isn't that terrible.'](https://sms4smile.com/quotes/gilbert-gottfried/if-i-could-cause-world-peace-by-taking-someone-out-to-lunch-i-d-go/) [Gilbert Gottfried](https://sms4smile.com/quotes/author/gilbert-gottfried/) > [Old age is an ordeal, of flesh and mind. Of winding down, of slowing down, of dying cells. It's accepting the loss of physical…](https://sms4smile.com/quotes/colleen-mccullough/old-age-is-an-ordeal-of-flesh-and-mind-of-winding-down-of-slowing/) [Colleen McCullough](https://sms4smile.com/quotes/author/colleen-mccullough/) > [When I started driving our old four-door green DeSoto, I always took Skip on my trips around town. I would get Skip to prop…](https://sms4smile.com/quotes/willie-morris/when-i-started-driving-our-old-four-door-green-desoto-i-always-took/) [Willie Morris](https://sms4smile.com/quotes/author/willie-morris/) > [When you're hungry for success, don't let anyone feed you crap about slowing down.](https://sms4smile.com/quotes/marie-forleo/when-you-re-hungry-for-success-don-t-let-anyone-feed-you-crap-about/) [Marie Forleo](https://sms4smile.com/quotes/author/marie-forleo/) > [I started playing jazz by slowing down Tal Farlow records and analyzing his runs](https://sms4smile.com/quotes/lenny-breau/i-started-playing-jazz-by-slowing-down-tal-farlow-records-and/) [Lenny Breau](https://sms4smile.com/quotes/author/lenny-breau/) > [“slowing down your responses and becoming a better listeners aids you in becoming a more peaceful person”](https://sms4smile.com/quotes/richard-carlson/slowing-down-your-responses-and-becoming-a-better-listeners-aids-you/) [Richard Carlson](https://sms4smile.com/quotes/author/richard-carlson/) > [Life was a freight train barreling toward just one stop, our loved ones streaking past our windows in blurs of color and light. There…](https://sms4smile.com/quotes/marisha-pessl/life-was-a-freight-train-barreling-toward-just-one-stop-our-loved/) [Marisha Pessl](https://sms4smile.com/quotes/author/marisha-pessl/) > [Age is a slowing down of everything except fear.](https://sms4smile.com/quotes/mignon-mclaughlin/age-is-a-slowing-down-of-everything-except-fear/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [There's no slowing down but I've got to be honest, I'm probably not going to learn French.](https://sms4smile.com/quotes/john-bishop/there-s-no-slowing-down-but-i-ve-got-to-be-honest-i-m-probably-not/) [John Bishop](https://sms4smile.com/quotes/author/john-bishop/) > [When things seem to be slowing down, there's this little trick I like to play. I'd plow this virgin who's on her period, and…](https://sms4smile.com/quotes/zach-braff/when-things-seem-to-be-slowing-down-there-s-this-little-trick-i-like/) [Zach Braff](https://sms4smile.com/quotes/author/zach-braff/) > [I think the one thing that's going on here is that people are saying, uh-oh, the Chinese economy might be slowing more than we…](https://sms4smile.com/quotes/david-wessel/i-think-the-one-thing-that-s-going-on-here-is-that-people-are-saying/) [David Wessel](https://sms4smile.com/quotes/author/david-wessel/) > [Even if I don't want to slow down, I'm slowing down.](https://sms4smile.com/quotes/eli-wallach/even-if-i-don-t-want-to-slow-down-i-m-slowing-down/) [Eli Wallach](https://sms4smile.com/quotes/author/eli-wallach/) > [It is amazing how may drivers, even at the Formula One Level, think that the brakes are for slowing the car down.](https://sms4smile.com/quotes/mario-andretti/it-is-amazing-how-may-drivers-even-at-the-formula-one-level-think/) [Mario Andretti](https://sms4smile.com/quotes/author/mario-andretti/) ## More by Catherine Reitman > [You can have a career and kids who love you. But you have to nurture yourself and find a way to be fulfilled so…](https://sms4smile.com/quotes/catherine-reitman/you-can-have-a-career-and-kids-who-love-you-but-you-have-to-nurture/) [Catherine Reitman](https://sms4smile.com/quotes/author/catherine-reitman/) > [I love my kids more than anything. I love them more than me in some ways.](https://sms4smile.com/quotes/catherine-reitman/i-love-my-kids-more-than-anything-i-love-them-more-than-me-in-some/) [Catherine Reitman](https://sms4smile.com/quotes/author/catherine-reitman/) > [There's been times I've been paralyzed by guilt when I've had to work crazy hours or miss a parent-teacher interview.](https://sms4smile.com/quotes/catherine-reitman/there-s-been-times-i-ve-been-paralyzed-by-guilt-when-i-ve-had-to-work/) [Catherine Reitman](https://sms4smile.com/quotes/author/catherine-reitman/) > [Humans are incredibly selfish. And in parents, flaws become hyper focused.](https://sms4smile.com/quotes/catherine-reitman/humans-are-incredibly-selfish-and-in-parents-flaws-become-hyper/) [Catherine Reitman](https://sms4smile.com/quotes/author/catherine-reitman/) > [I had such a crush on Sasha Mitchell from 'Step By Step.'](https://sms4smile.com/quotes/catherine-reitman/i-had-such-a-crush-on-sasha-mitchell-from-step-by-step/) [Catherine Reitman](https://sms4smile.com/quotes/author/catherine-reitman/) > [It's not the most relatable thing for working moms to have freshly painted claws all the time.](https://sms4smile.com/quotes/catherine-reitman/it-s-not-the-most-relatable-thing-for-working-moms-to-have-freshly/) [Catherine Reitman](https://sms4smile.com/quotes/author/catherine-reitman/) > [I was lucky enough to be raised not only by a really talented man but a really good father.](https://sms4smile.com/quotes/catherine-reitman/i-was-lucky-enough-to-be-raised-not-only-by-a-really-talented-man-but/) [Catherine Reitman](https://sms4smile.com/quotes/author/catherine-reitman/) > [We only see female protagonists who are likeable, with one cute flaw, such as adorable clumsiness. I'm fed up with it.](https://sms4smile.com/quotes/catherine-reitman/we-only-see-female-protagonists-who-are-likeable-with-one-cute-flaw/) [Catherine Reitman](https://sms4smile.com/quotes/author/catherine-reitman/) > [Whether I was working or not, I am not a good cook or a good seamstress. I love my kids, and I provide for…](https://sms4smile.com/quotes/catherine-reitman/whether-i-was-working-or-not-i-am-not-a-good-cook-or-a-good/) [Catherine Reitman](https://sms4smile.com/quotes/author/catherine-reitman/) > [I talk about postpartum depression and all these things I don't hear a lot of women talking about on TV.](https://sms4smile.com/quotes/catherine-reitman/i-talk-about-postpartum-depression-and-all-these-things-i-don-t-hear/) [Catherine Reitman](https://sms4smile.com/quotes/author/catherine-reitman/) > [Breastfeeding takes a toll on your body... your spirit.](https://sms4smile.com/quotes/catherine-reitman/breastfeeding-takes-a-toll-on-your-body-your-spirit/) [Catherine Reitman](https://sms4smile.com/quotes/author/catherine-reitman/) > [Flaws are really interesting.](https://sms4smile.com/quotes/catherine-reitman/flaws-are-really-interesting/) [Catherine Reitman](https://sms4smile.com/quotes/author/catherine-reitman/) > ['Workin' Moms,' obviously, is about mothers who also work. But we're also expected to remain graceful when we return to work, and that's just…](https://sms4smile.com/quotes/catherine-reitman/workin-moms-obviously-is-about-mothers-who-also-work-but-we-re-also/) [Catherine Reitman](https://sms4smile.com/quotes/author/catherine-reitman/) > [We've all been in that metaphoric place, having to scream out what you want in the face of your fears.](https://sms4smile.com/quotes/catherine-reitman/we-ve-all-been-in-that-metaphoric-place-having-to-scream-out-what-you/) [Catherine Reitman](https://sms4smile.com/quotes/author/catherine-reitman/) > [Hire women. Trust women. Let them succeed. They are a pleasure to work with.](https://sms4smile.com/quotes/catherine-reitman/hire-women-trust-women-let-them-succeed-they-are-a-pleasure-to-work/) [Catherine Reitman](https://sms4smile.com/quotes/author/catherine-reitman/) [Explore all 47 Catherine Reitman quotes ](https://sms4smile.com/quotes/author/catherine-reitman/) ## More Lunch quotes > [I was so shy. Instead of waiting in line with other kids at lunch, I'd go to a corner and buy a pretzel and…](https://sms4smile.com/quotes/peter-facinelli/i-was-so-shy-instead-of-waiting-in-line-with-other-kids-at-lunch-i-d/) [Peter Facinelli](https://sms4smile.com/quotes/author/peter-facinelli/) > [Lunch was my favorite part at school.](https://sms4smile.com/quotes/zach-lavine/lunch-was-my-favorite-part-at-school/) [Zach LaVine](https://sms4smile.com/quotes/author/zach-lavine/) > [He groaned slightly and winced like Prometheus watching his vulture dropping in for lunch.](https://sms4smile.com/quotes/anonymous/he-groaned-slightly-and-winced-like-prometheus-watching-his-vulture/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is true that from a behavioral economics perspective we are fallible, easily confused, not that smart, and often irrational. We are more like…](https://sms4smile.com/quotes/dan-ariely/it-is-true-that-from-a-behavioral-economics-perspective-we-are/) [Dan Ariely](https://sms4smile.com/quotes/author/dan-ariely/) > [During the middle of sophomore year, my friends and I would get bored at lunch, so we would film videos on my computer webcam…](https://sms4smile.com/quotes/emma-chamberlain/during-the-middle-of-sophomore-year-my-friends-and-i-would-get-bored/) [Emma Chamberlain](https://sms4smile.com/quotes/author/emma-chamberlain/) > [No one guided me through it, but here is how it happened: I was in New York doing a play, and an agent got…](https://sms4smile.com/quotes/tanya-saracho/no-one-guided-me-through-it-but-here-is-how-it-happened-i-was-in-new/) [Tanya Saracho](https://sms4smile.com/quotes/author/tanya-saracho/) > [Women consume, and they must be directed what to consume, or they may identify you as lunch.](https://sms4smile.com/quotes/john-patrick-shanley/women-consume-and-they-must-be-directed-what-to-consume-or-they-may/) [John Patrick Shanley](https://sms4smile.com/quotes/author/john-patrick-shanley/) > [You must teach yourself how to eat less, but with discernment, insofar as your work allows. The measure of temperance should be such that…](https://sms4smile.com/quotes/silouan-the-athonite/you-must-teach-yourself-how-to-eat-less-but-with-discernment-insofar/) [Silouan the Athonite](https://sms4smile.com/quotes/author/silouan-the-athonite/) > [Why does anybody want to be famous? You know what's important to me? Having lunch! Pasta! Seeing my friends! Is that so crazy?](https://sms4smile.com/quotes/sherry-stringfield/why-does-anybody-want-to-be-famous-you-know-what-s-important-to-me/) [Sherry Stringfield](https://sms4smile.com/quotes/author/sherry-stringfield/) > [“I'm going to get something from the salad bar. Do you want a Frosty from Wendy's, Alex?”](https://sms4smile.com/quotes/bryan-norford/i-m-going-to-get-something-from-the-salad-bar-do-you-want-a-frosty/) [Bryan Norford](https://sms4smile.com/quotes/author/bryan-norford/) > [“We have lunch at ten-forty-five,” Colin said. A stupidly early lunch. At our school, the older you get, the stupider your lunch period.”](https://sms4smile.com/quotes/rebecca-stead/we-have-lunch-at-ten-forty-five-colin-said-a-stupidly-early-lunch-at/) [Rebecca Stead](https://sms4smile.com/quotes/author/rebecca-stead/) > [Nature is not a free lunch, but we treat it as a free lunch.](https://sms4smile.com/quotes/robert-bateman/nature-is-not-a-free-lunch-but-we-treat-it-as-a-free-lunch/) [Robert Bateman](https://sms4smile.com/quotes/author/robert-bateman/) > [I never root for a failure. I learned that when we were on 'Felicity.' There was a show that failed on the lot, and…](https://sms4smile.com/quotes/greg-grunberg/i-never-root-for-a-failure-i-learned-that-when-we-were-on-felicity/) [Greg Grunberg](https://sms4smile.com/quotes/author/greg-grunberg/) > [When someone else is getting punished you show up, you eat some lunch, you sit back because you're not going to do anything. But…](https://sms4smile.com/quotes/sal-vulcano/when-someone-else-is-getting-punished-you-show-up-you-eat-some-lunch/) [Sal Vulcano](https://sms4smile.com/quotes/author/sal-vulcano/) > [Paris for lunch, dinner in St. Petersburg.](https://sms4smile.com/quotes/wilhelm-ii/paris-for-lunch-dinner-in-st-petersburg/) [Wilhelm II](https://sms4smile.com/quotes/author/wilhelm-ii/) [Browse all 1,414 Lunch quotes ](https://sms4smile.com/quotes/about/lunch/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Taking lunch by myself every once in a while and slowing down - that helps me a lot.", "creator": { "@type": "Person", "name": "Catherine Reitman" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/catherine-reitman/taking-lunch-by-myself-every-once-in-a-while-and-slowing-down-that/", "about": { "@type": "Thing", "name": "Lunch" }, "@id": "https://sms4smile.com/quotes/catherine-reitman/taking-lunch-by-myself-every-once-in-a-while-and-slowing-down-that/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d84/catherine-reitman-14373_lunch_taking-lunch-by-myself-every-once-in-a-w_2479084.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d84/catherine-reitman-14373_lunch_taking-lunch-by-myself-every-once-in-a-w_2479084.jpg", "url": "https://sms4smile.com/quotes/i/d84/catherine-reitman-14373_lunch_taking-lunch-by-myself-every-once-in-a-w_2479084.jpg", "width": 1080, "height": 1080, "caption": "“Taking lunch by myself every once in a while and slowing down - that helps me a lot.” — Catherine Reitman", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Catherine Reitman", "item": "https://sms4smile.com/quotes/author/catherine-reitman/" }, { "@type": "ListItem", "position": 4, "name": "Taking lunch by myself every once...", "item": "https://sms4smile.com/quotes/catherine-reitman/taking-lunch-by-myself-every-once-in-a-while-and-slowing-down-that/" } ], "@id": "https://sms4smile.com/quotes/catherine-reitman/taking-lunch-by-myself-every-once-in-a-while-and-slowing-down-that/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```