--- title: "Meaning & Key Takeaway of: If I have nothing to sacrifice, I have…" description: "\"If I have nothing to sacrifice, I have nothing to gain.\" — Catherine Ndereba" image: "https://sms4smile.com/quotes/i/de4/catherine-ndereba-54452_gain_if-i-have-nothing-to-sacrifice-i-have-no_2668363.jpg" --- # If I have nothing to sacrifice, I have nothing to gain. ![“If I have nothing to sacrifice, I have nothing to gain.” quote by Catherine Ndereba](https://sms4smile.com/quotes/i/de4/catherine-ndereba-54452_gain_if-i-have-nothing-to-sacrifice-i-have-no_2668363.jpg) [Download](https://sms4smile.com/quotes/i/de4/catherine-ndereba-54452_gain_if-i-have-nothing-to-sacrifice-i-have-no_2668363.jpg) [Open image](https://sms4smile.com/quotes/i/de4/catherine-ndereba-54452_gain_if-i-have-nothing-to-sacrifice-i-have-no_2668363.jpg) > “If I have nothing to sacrifice, I have nothing to gain.” [Catherine Ndereba](https://sms4smile.com/quotes/author/catherine-ndereba/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Without something to sacrifice, there is no reward; sacrifice fuels achievement. **In simple terms:** Sacrifice is needed for gain. Key Takeaway Identify what you’re willing to give up. Themes sacrifice motivation goal setting determination reward Mood determined inspirational Type sports self-help When to use this quote - training regimes - career planning - relationship building - financial goals Key Concepts psychology ethics sports science Questions to Reflect On - What are you willing to sacrifice for success? - How do you balance sacrifice with self-care? A Different Perspective Excessive sacrifice can lead to burnout. ★ ★ ★ ★ ★ No ratings yet [Gain](https://sms4smile.com/quotes/about/gain/) [Gains](https://sms4smile.com/quotes/about/gains/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Nothing](https://sms4smile.com/quotes/about/nothing/) [Sacrifice](https://sms4smile.com/quotes/about/sacrifice/) [Sacrifice Gain](https://sms4smile.com/quotes/about/sacrifice-gain-2290939/) ## Related quotes > [“Who knows not sacrifice may never gain freedom.”](https://sms4smile.com/quotes/ogwo-david-emenike/who-knows-not-sacrifice-may-never-gain-freedom/) [Ogwo David Emenike](https://sms4smile.com/quotes/author/ogwo-david-emenike/) > [In order to gain anything, you must first lose everything](https://sms4smile.com/quotes/jane-hirshfield/in-order-to-gain-anything-you-must-first-lose-everything/) [Jane Hirshfield](https://sms4smile.com/quotes/author/jane-hirshfield/) > [As a prisoner of conscience committed to peaceful transition to democracy, I urge Europe to apply economic sanctions against Ethiopia. What short-term pain may…](https://sms4smile.com/quotes/eskinder-nega/as-a-prisoner-of-conscience-committed-to-peaceful-transition-to/) [Eskinder Nega](https://sms4smile.com/quotes/author/eskinder-nega/) > [All we can do in this world is the thing that seems to us the best. We have no concern with the results, except…](https://sms4smile.com/quotes/myrtle-reed/all-we-can-do-in-this-world-is-the-thing-that-seems-to-us-the-best-we/) [Myrtle Reed](https://sms4smile.com/quotes/author/myrtle-reed/) > [As women in industrial societies join the paid workforce, they gain the economic means to depart unhappy marriages more easily.](https://sms4smile.com/quotes/helen-fisher/as-women-in-industrial-societies-join-the-paid-workforce-they-gain/) [Helen Fisher](https://sms4smile.com/quotes/author/helen-fisher/) > [No lasting gain has ever come from compulsion.](https://sms4smile.com/quotes/samuel-gompers/no-lasting-gain-has-ever-come-from-compulsion/) [Samuel Gompers](https://sms4smile.com/quotes/author/samuel-gompers/) > [What you'll gain is the macro story. You'll get a good command of that. And what you might lose is some of the fun…](https://sms4smile.com/quotes/mitchell-hurwitz/what-you-ll-gain-is-the-macro-story-you-ll-get-a-good-command-of-that/) [Mitchell Hurwitz](https://sms4smile.com/quotes/author/mitchell-hurwitz/) > [We only gain collectively by acting now. We gain by one day not having to pay a thing for fuel. We gain by having…](https://sms4smile.com/quotes/mark-ruffalo/we-only-gain-collectively-by-acting-now-we-gain-by-one-day-not-having/) [Mark Ruffalo](https://sms4smile.com/quotes/author/mark-ruffalo/) > [For me, when I do a show is to make sure that I gain some new people.](https://sms4smile.com/quotes/torae/for-me-when-i-do-a-show-is-to-make-sure-that-i-gain-some-new-people/) [Torae](https://sms4smile.com/quotes/author/torae/) > [Lost in much of the national debate about immigration reform is how Democrats ultimately stand to gain electorally with any legislation or executive action…](https://sms4smile.com/quotes/aaron-klein/lost-in-much-of-the-national-debate-about-immigration-reform-is-how/) [Aaron Klein](https://sms4smile.com/quotes/author/aaron-klein/) > [Give him threepence, since he must make a gain out of what he learns.](https://sms4smile.com/quotes/euclid/give-him-threepence-since-he-must-make-a-gain-out-of-what-he-learns/) [Euclid](https://sms4smile.com/quotes/author/euclid/) > [Only a cheap politician, greedy for political gain, would try to single out one individual for blame. The fault lies not with the individual…](https://sms4smile.com/quotes/pat-paulsen/only-a-cheap-politician-greedy-for-political-gain-would-try-to-single/) [Pat Paulsen](https://sms4smile.com/quotes/author/pat-paulsen/) > [There is no gain without struggle.](https://sms4smile.com/quotes/martin-luther-king-jr/there-is-no-gain-without-struggle/) [Martin Luther King, Jr](https://sms4smile.com/quotes/author/martin-luther-king-jr/) > [Sometimes out of your biggest misery, comes your greatest gain.](https://sms4smile.com/quotes/steve-harvey/sometimes-out-of-your-biggest-misery-comes-your-greatest-gain/) [Steve Harvey](https://sms4smile.com/quotes/author/steve-harvey/) > [Some lose yet gain, others gain and yet lose](https://sms4smile.com/quotes/anonymous/some-lose-yet-gain-others-gain-and-yet-lose/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Catherine Ndereba > [I found I could also be good in cross country. I don't think my running style has anything to do with it. If you…](https://sms4smile.com/quotes/catherine-ndereba/i-found-i-could-also-be-good-in-cross-country-i-don-t-think-my/) [Catherine Ndereba](https://sms4smile.com/quotes/author/catherine-ndereba/) > [I don't run anybody else's race. When the gun goes off, I must evaluate with my own body and see. Then, as the race…](https://sms4smile.com/quotes/catherine-ndereba/i-don-t-run-anybody-else-s-race-when-the-gun-goes-off-i-must-evaluate/) [Catherine Ndereba](https://sms4smile.com/quotes/author/catherine-ndereba/) > [I still do intense interval training. I like miles and quarters best. In races I can set my mind, and I believe I could…](https://sms4smile.com/quotes/catherine-ndereba/i-still-do-intense-interval-training-i-like-miles-and-quarters-best/) [Catherine Ndereba](https://sms4smile.com/quotes/author/catherine-ndereba/) > [I used to train with my husband, Anthony Maina, but he is now too busy as a helicopter pilot, so we only run together…](https://sms4smile.com/quotes/catherine-ndereba/i-used-to-train-with-my-husband-anthony-maina-but-he-is-now-too-busy/) [Catherine Ndereba](https://sms4smile.com/quotes/author/catherine-ndereba/) > [If I don't have anything to sacrifice, I don't have anything to gain. From the Bible I have learned if you want something good,…](https://sms4smile.com/quotes/catherine-ndereba/if-i-don-t-have-anything-to-sacrifice-i-don-t-have-anything-to-gain/) [Catherine Ndereba](https://sms4smile.com/quotes/author/catherine-ndereba/) [Explore all 6 Catherine Ndereba quotes ](https://sms4smile.com/quotes/author/catherine-ndereba/) ## More Gain quotes > [I believe confusion is good. Worldwide market leaders gain when there is confusion in the market.](https://sms4smile.com/quotes/subhash-chandra/i-believe-confusion-is-good-worldwide-market-leaders-gain-when-there/) [Subhash Chandra](https://sms4smile.com/quotes/author/subhash-chandra/) > [Some lose yet gain, others gain and yet lose](https://sms4smile.com/quotes/anonymous/some-lose-yet-gain-others-gain-and-yet-lose/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I believe that our world was created with a sense of order. For every loss, there's a gain. 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What is common there is failure.”](https://sms4smile.com/quotes/israelmore-ayivor/quitters-don-t-gain-what-they-have-started-working-on-waiters-don-t/) [Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [The harder I train every day on the track and in the gym, the more trust I gain in myself.](https://sms4smile.com/quotes/miguel-cotto/the-harder-i-train-every-day-on-the-track-and-in-the-gym-the-more/) [Miguel Cotto](https://sms4smile.com/quotes/author/miguel-cotto/) > [My intent was to gain experience for fiction I eventually hoped to write. But there's no question I was drawn in by the hope…](https://sms4smile.com/quotes/tom-rachman/my-intent-was-to-gain-experience-for-fiction-i-eventually-hoped-to/) [Tom Rachman](https://sms4smile.com/quotes/author/tom-rachman/) > [“It is hard for people to understand helping someone if you having nothing to gain.”](https://sms4smile.com/quotes/sarah-holman/it-is-hard-for-people-to-understand-helping-someone-if-you-having/) [Sarah Holman](https://sms4smile.com/quotes/author/sarah-holman/) > [ “To live is Christ, and to die is gain.”\[213\]” ](https://sms4smile.com/quotes/mark-driscoll/to-live-is-christ-and-to-die-is-gain-213/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [I had nothig to lose ,but something to gain :)](https://sms4smile.com/quotes/eminem/i-had-nothig-to-lose-but-something-to-gain/) [Eminem](https://sms4smile.com/quotes/author/eminem/) > [Keep in touch with the people who have something to gain rather than those who have nothing to lose.](https://sms4smile.com/quotes/vikrant-parsai/keep-in-touch-with-the-people-who-have-something-to-gain-rather-than/) [Vikrant Parsai](https://sms4smile.com/quotes/author/vikrant-parsai/) > [I wanted to put a human face on anxiety disorders. I thought people who suffer from anxiety might recognize themselves and gain some comfort…](https://sms4smile.com/quotes/scott-stossel/i-wanted-to-put-a-human-face-on-anxiety-disorders-i-thought-people/) [Scott Stossel](https://sms4smile.com/quotes/author/scott-stossel/) > [The supply chain industry in our Commonwealth continues to gain momentum, in large part due to The Port of Virginia's unparalleled infrastructure.](https://sms4smile.com/quotes/ralph-northam/the-supply-chain-industry-in-our-commonwealth-continues-to-gain/) [Ralph Northam](https://sms4smile.com/quotes/author/ralph-northam/) [Browse all 706 Gain quotes ](https://sms4smile.com/quotes/about/gain/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If I have nothing to sacrifice, I have nothing to gain.", "creator": { "@type": "Person", "name": "Catherine Ndereba" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/catherine-ndereba/if-i-have-nothing-to-sacrifice-i-have-nothing-to-gain/", "about": { "@type": "Thing", "name": "Gain" }, "@id": "https://sms4smile.com/quotes/catherine-ndereba/if-i-have-nothing-to-sacrifice-i-have-nothing-to-gain/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/de4/catherine-ndereba-54452_gain_if-i-have-nothing-to-sacrifice-i-have-no_2668363.jpg", "contentUrl": "https://sms4smile.com/quotes/i/de4/catherine-ndereba-54452_gain_if-i-have-nothing-to-sacrifice-i-have-no_2668363.jpg", "url": "https://sms4smile.com/quotes/i/de4/catherine-ndereba-54452_gain_if-i-have-nothing-to-sacrifice-i-have-no_2668363.jpg", "width": 1080, "height": 1080, "caption": "“If I have nothing to sacrifice, I have nothing to gain.” — Catherine Ndereba", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Catherine Ndereba", "item": "https://sms4smile.com/quotes/author/catherine-ndereba/" }, { "@type": "ListItem", "position": 4, "name": "If I have nothing to sacrifice,...", "item": "https://sms4smile.com/quotes/catherine-ndereba/if-i-have-nothing-to-sacrifice-i-have-nothing-to-gain/" } ], "@id": "https://sms4smile.com/quotes/catherine-ndereba/if-i-have-nothing-to-sacrifice-i-have-nothing-to-gain/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```