--- title: "Meaning & Key Takeaway of: Habits don't change before or after we do…" description: "\"“Habits don't change before or after we do them, they change when we are in them.”\" — Catherine Louise Birmingham" image: "https://sms4smile.com/quotes/i/25d/catherine-louise-birmingham-27_change_habits-don-t-change-before-or-after-we-d_258369.jpg" --- # Habits don't change before or after we do them, they… ![“Habits don't change before or after we do them, they change when we are in them.” quote by Catherine Louise Birmingham](https://sms4smile.com/quotes/i/25d/catherine-louise-birmingham-27_change_habits-don-t-change-before-or-after-we-d_258369.jpg) [Download](https://sms4smile.com/quotes/i/25d/catherine-louise-birmingham-27_change_habits-don-t-change-before-or-after-we-d_258369.jpg) [Open image](https://sms4smile.com/quotes/i/25d/catherine-louise-birmingham-27_change_habits-don-t-change-before-or-after-we-d_258369.jpg) > ““Habits don't change before or after we do them, they change when we are in them.”” [Catherine Louise Birmingham](https://sms4smile.com/quotes/author/catherine-louise-birmingham/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Habits shift only when we are immersed in the context that sustains them, not merely by deciding to change. **In simple terms:** Habits change when we live them. Key Takeaway Focus on changing the environment. Themes habit formation change context Mood reflective determined Type motivational practical When to use this quote - daily routines - workplace habits - health goals Key Concepts psychology behavioral economics Questions to Reflect On - What environment keeps your habit alive? - How can you redesign it? A Different Perspective Changing mindset alone may not alter entrenched cues. ★ ★ ★ ★ ★ No ratings yet [Change](https://sms4smile.com/quotes/about/change/) [Habits](https://sms4smile.com/quotes/about/habits/) ## Related quotes > [There are coaches with habits you don't like, and you tell yourself, 'I don't want to be like that.' 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Sometimes we have to change them.](https://sms4smile.com/quotes/suzanne-lafleur/well-sometimes-things-don-t-change-on-their-own-sometimes-we-have-to/) [Suzanne LaFleur](https://sms4smile.com/quotes/author/suzanne-lafleur/) > [Don't see the change... Be the change.](https://sms4smile.com/quotes/cv-pillay/don-t-see-the-change-be-the-change/) [Cv Pillay](https://sms4smile.com/quotes/author/cv-pillay/) > [Things don't change. You change your way of looking, that's all](https://sms4smile.com/quotes/carlos-castaneda/things-don-t-change-you-change-your-way-of-looking-that-s-all/) [Carlos Castaneda](https://sms4smile.com/quotes/author/carlos-castaneda/) > [People don't change who they are. They only change what they do with it.](https://sms4smile.com/quotes/maggie-stiefvater/people-don-t-change-who-they-are-they-only-change-what-they-do-with-it/) [Maggie Stiefvater](https://sms4smile.com/quotes/author/maggie-stiefvater/) > [We don't change what we are, we change what we think what we are.](https://sms4smile.com/quotes/eric-butterworth/we-don-t-change-what-we-are-we-change-what-we-think-what-we-are/) [Eric Butterworth](https://sms4smile.com/quotes/author/eric-butterworth/) > [“sometimes things don’t change on their own. Sometimes we have to change them.”](https://sms4smile.com/quotes/suzanne-lafleur/sometimes-things-don-t-change-on-their-own-sometimes-we-have-to/) [Suzanne LaFleur](https://sms4smile.com/quotes/author/suzanne-lafleur/) > [Change before the change... but don't change with the change...](https://sms4smile.com/quotes/kirti/change-before-the-change-but-don-t-change-with-the-change/) Kirti > [“Things don’t only change, they also change you; sometimes for good, sometimes not.”](https://sms4smile.com/quotes/steven-redhead/things-don-t-only-change-they-also-change-you-sometimes-for-good/) [Steven Redhead](https://sms4smile.com/quotes/author/steven-redhead/) > [If you don't change and mix things up, you're going to get run over. One of the things we preach is change, change, change.](https://sms4smile.com/quotes/tilman-j-fertitta/if-you-don-t-change-and-mix-things-up-you-re-going-to-get-run-over/) [Tilman J. Fertitta](https://sms4smile.com/quotes/author/tilman-j-fertitta/) > [Money don't change you,it only change the people around you](https://sms4smile.com/quotes/bb/money-don-t-change-you-it-only-change-the-people-around-you/) BB > [“The habit of hate is spreading like venom in a polarized world, pushing us to pick sides and label everything. We make someone wrong…](https://sms4smile.com/quotes/alyssa-skyes/the-habit-of-hate-is-spreading-like-venom-in-a-polarized-world/) [Alyssa Skyes](https://sms4smile.com/quotes/author/alyssa-skyes/) > [If you talk about change but don't change the reward and recognition system, nothing changes.](https://sms4smile.com/quotes/paul-allaire/if-you-talk-about-change-but-don-t-change-the-reward-and-recognition/) Paul Allaire ## More by Catherine Louise Birmingham > [“You are a perfect flower. 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Speak yours.”](https://sms4smile.com/quotes/catherine-louise-birmingham/sometimes-all-it-takes-is-one-person-to-speak-their-truth-speak-yours/) [Catherine Louise Birmingham](https://sms4smile.com/quotes/author/catherine-louise-birmingham/) > [“As in riding, so is it in life.”](https://sms4smile.com/quotes/catherine-louise-birmingham/as-in-riding-so-is-it-in-life/) [Catherine Louise Birmingham](https://sms4smile.com/quotes/author/catherine-louise-birmingham/) > [“Your energy is louder than your words.”](https://sms4smile.com/quotes/catherine-louise-birmingham/your-energy-is-louder-than-your-words/) [Catherine Louise Birmingham](https://sms4smile.com/quotes/author/catherine-louise-birmingham/) > [“If the Universe is playing a beautiful song, each one of our lives is a note in that song.”](https://sms4smile.com/quotes/catherine-louise-birmingham/if-the-universe-is-playing-a-beautiful-song-each-one-of-our-lives-is/) [Catherine Louise Birmingham](https://sms4smile.com/quotes/author/catherine-louise-birmingham/) > [“The thing that you think to be limiting you right now, could be the thing that will liberate you.”](https://sms4smile.com/quotes/catherine-louise-birmingham/the-thing-that-you-think-to-be-limiting-you-right-now-could-be-the/) [Catherine Louise Birmingham](https://sms4smile.com/quotes/author/catherine-louise-birmingham/) > [“Love never had a stronger pull, then from Souls coming together for a joint purpose.”](https://sms4smile.com/quotes/catherine-louise-birmingham/love-never-had-a-stronger-pull-then-from-souls-coming-together-for-a/) [Catherine Louise Birmingham](https://sms4smile.com/quotes/author/catherine-louise-birmingham/) > [“Love is found in the small, as in the big things of life.”](https://sms4smile.com/quotes/catherine-louise-birmingham/love-is-found-in-the-small-as-in-the-big-things-of-life/) [Catherine Louise Birmingham](https://sms4smile.com/quotes/author/catherine-louise-birmingham/) > [“Your medal is there already in your heart, in how you think, feel and act toward yourself.”](https://sms4smile.com/quotes/catherine-louise-birmingham/your-medal-is-there-already-in-your-heart-in-how-you-think-feel-and/) [Catherine Louise Birmingham](https://sms4smile.com/quotes/author/catherine-louise-birmingham/) > [“I believe we as humans are meant to have a bond and a connection with all of life itself, and our animals are trying…](https://sms4smile.com/quotes/catherine-louise-birmingham/i-believe-we-as-humans-are-meant-to-have-a-bond-and-a-connection-with/) [Catherine Louise Birmingham](https://sms4smile.com/quotes/author/catherine-louise-birmingham/) > [“You can only get to where you want to be, through where you are now.”](https://sms4smile.com/quotes/catherine-louise-birmingham/you-can-only-get-to-where-you-want-to-be-through-where-you-are-now/) [Catherine Louise Birmingham](https://sms4smile.com/quotes/author/catherine-louise-birmingham/) > [“There is no finish line. 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I can give you nothing that has not already its being within yourself.…](https://sms4smile.com/quotes/hermann-hesse/only-within-yourself-exists-the-other-reality-for-which-you-long-i/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. 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On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Irish research will contribute to global progress and have the potential to help all countries realise the potential of their land sectors in addressing…](https://sms4smile.com/quotes/enda-kenny/irish-research-will-contribute-to-global-progress-and-have-the/) [Enda Kenny](https://sms4smile.com/quotes/author/enda-kenny/) > [No man can change himself into anything from sheer reason; he can only change into what he potentially is.](https://sms4smile.com/quotes/carl-jung/no-man-can-change-himself-into-anything-from-sheer-reason-he-can-only/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) [Browse all 33,920 Change quotes ](https://sms4smile.com/quotes/about/change/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Habits don't change before or after we do them, they change when we are in them.”", "creator": { "@type": "Person", "name": "Catherine Louise Birmingham" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/catherine-louise-birmingham/habits-don-t-change-before-or-after-we-do-them-they-change-when-we/", "about": { "@type": "Thing", "name": "Change" }, "@id": "https://sms4smile.com/quotes/catherine-louise-birmingham/habits-don-t-change-before-or-after-we-do-them-they-change-when-we/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/25d/catherine-louise-birmingham-27_change_habits-don-t-change-before-or-after-we-d_258369.jpg", "contentUrl": "https://sms4smile.com/quotes/i/25d/catherine-louise-birmingham-27_change_habits-don-t-change-before-or-after-we-d_258369.jpg", "url": "https://sms4smile.com/quotes/i/25d/catherine-louise-birmingham-27_change_habits-don-t-change-before-or-after-we-d_258369.jpg", "width": 1080, "height": 1080, "caption": "“Habits don't change before or after we do them, they change when we are in them.” — Catherine Louise Birmingham", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Catherine Louise Birmingham", "item": "https://sms4smile.com/quotes/author/catherine-louise-birmingham/" }, { "@type": "ListItem", "position": 4, "name": "“Habits don't change before or after...", "item": "https://sms4smile.com/quotes/catherine-louise-birmingham/habits-don-t-change-before-or-after-we-do-them-they-change-when-we/" } ], "@id": "https://sms4smile.com/quotes/catherine-louise-birmingham/habits-don-t-change-before-or-after-we-do-them-they-change-when-we/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```