--- title: "Meaning & Key Takeaway of: Seeking help is not defeat. It is my power." description: "\"“Seeking help is not defeat. It is my power.”\" — Catherine Jane Fisher" image: "https://sms4smile.com/quotes/i/8ed/catherine-jane-fisher-51034_defeat_seeking-help-is-not-defeat-it-is-my-powe_2901963.jpg" --- # Seeking help is not defeat. It is my power. ![“Seeking help is not defeat. It is my power.” quote by Catherine Jane Fisher](https://sms4smile.com/quotes/i/8ed/catherine-jane-fisher-51034_defeat_seeking-help-is-not-defeat-it-is-my-powe_2901963.jpg) [Download](https://sms4smile.com/quotes/i/8ed/catherine-jane-fisher-51034_defeat_seeking-help-is-not-defeat-it-is-my-powe_2901963.jpg) [Open image](https://sms4smile.com/quotes/i/8ed/catherine-jane-fisher-51034_defeat_seeking-help-is-not-defeat-it-is-my-powe_2901963.jpg) > ““Seeking help is not defeat. It is my power.”” [Catherine Jane Fisher](https://sms4smile.com/quotes/author/catherine-jane-fisher/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Asking for help is a sign of strength, not weakness, because it activates personal power. **In simple terms:** Help‑seeking shows strength. Key Takeaway Ask for help when needed. Themes self‑empowerment vulnerability growth Mood encouraging empowering Type advice motivational When to use this quote - therapy - coaching - peer support groups Key Concepts psychology of help‑seeking self‑efficacy Questions to Reflect On - When have you felt stronger after receiving help? - How can you normalize help‑seeking? A Different Perspective Reliance on others may be misinterpreted as dependence. ★ ★ ★ ★ ★ No ratings yet [Defeat](https://sms4smile.com/quotes/about/defeat/) [Defeat Power](https://sms4smile.com/quotes/about/defeat-power-1432739/) [Failure](https://sms4smile.com/quotes/about/failure/) [Healing](https://sms4smile.com/quotes/about/healing/) [Help Defeat](https://sms4smile.com/quotes/about/help-defeat-1332265/) [Power](https://sms4smile.com/quotes/about/power/) [Rape](https://sms4smile.com/quotes/about/rape/) [Seeking](https://sms4smile.com/quotes/about/seeking/) [Seeking help](https://sms4smile.com/quotes/about/seeking-help/) [Survivor](https://sms4smile.com/quotes/about/survivor/) ## Related quotes > [There's something hidden here in the castle, and it may help us defeat you-know-who. -Harry Potter](https://sms4smile.com/quotes/anonymous/there-s-something-hidden-here-in-the-castle-and-it-may-help-us-defeat/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“If you cannot defeat him and take his power, then you must kill him." Apollo made it all sound so simple, like he was…](https://sms4smile.com/quotes/jennifer-l-armentrout/if-you-cannot-defeat-him-and-take-his-power-then-you-must-kill-him/) [Jennifer L. Armentrout](https://sms4smile.com/quotes/author/jennifer-l-armentrout/) > [“Jake, you are our leader. You are the one who can bring us all together and help us defeat the Controllers. We have the…](https://sms4smile.com/quotes/k-a-applegate/jake-you-are-our-leader-you-are-the-one-who-can-bring-us-all-together/) [K. A. Applegate](https://sms4smile.com/quotes/author/k-a-applegate/) > [Tyranny cannot defeat the power of ideas.](https://sms4smile.com/quotes/helen-keller/tyranny-cannot-defeat-the-power-of-ideas/) [Helen Keller](https://sms4smile.com/quotes/author/helen-keller/) > [I knew Anais Nin, who called me after I had been away for a few years. She was seeking help because at that time…](https://sms4smile.com/quotes/marguerite-young/i-knew-anais-nin-who-called-me-after-i-had-been-away-for-a-few-years/) [Marguerite Young](https://sms4smile.com/quotes/author/marguerite-young/) > [If my revelation of having bipolar II has encouraged one person to seek help, then it is worth it. There is no need to…](https://sms4smile.com/quotes/catherine-zeta-jones/if-my-revelation-of-having-bipolar-ii-has-encouraged-one-person-to/) [Catherine Zeta-Jones](https://sms4smile.com/quotes/author/catherine-zeta-jones/) > [I'd like to see a world where, if a teenager fears she's seeing/hearing things, she feels as comfortable seeking help as she would if…](https://sms4smile.com/quotes/kelley-armstrong/i-d-like-to-see-a-world-where-if-a-teenager-fears-she-s-seeing/) [Kelley Armstrong](https://sms4smile.com/quotes/author/kelley-armstrong/) > [ The obvious danger is that in some situations \[denial\] can lead to procrastination in seeking help or to avoidance of action that might prevent… ](https://sms4smile.com/quotes/shlomo-breznitz/the-obvious-danger-is-that-in-some-situations-denial-can-lead-to/) [Shlomo Breznitz](https://sms4smile.com/quotes/author/shlomo-breznitz/) > [“The shame, embarrassment, feeling of low self-worth, and scores of "labels" we give ourselves are not fitting. I am beginning to see how I…](https://sms4smile.com/quotes/charles-l-bailey-jr/the-shame-embarrassment-feeling-of-low-self-worth-and-scores-of/) [Charles L. Bailey Jr](https://sms4smile.com/quotes/author/charles-l-bailey-jr/) > [“A plain, brown paper-wrapped package came in the mail recently. Upon opening it, I saw that it was a patchwork quilt about four feet…](https://sms4smile.com/quotes/charles-l-bailey-jr/a-plain-brown-paper-wrapped-package-came-in-the-mail-recently-upon/) [Charles L. Bailey Jr](https://sms4smile.com/quotes/author/charles-l-bailey-jr/) > [“Another preoccupation fed into this dynamic relationship between discovery and denial: does sexual abuse actually matter? Should it, in fact, be allowed? After all,…](https://sms4smile.com/quotes/beatrix-campbell/another-preoccupation-fed-into-this-dynamic-relationship-between/) [Beatrix Campbell](https://sms4smile.com/quotes/author/beatrix-campbell/) > [“John was still making comments regarding violent things that he shouldn't, but I hoped he was just being a big mouth. Nobody was going…](https://sms4smile.com/quotes/sierra-d-waters/john-was-still-making-comments-regarding-violent-things-that-he/) [Sierra D. Waters](https://sms4smile.com/quotes/author/sierra-d-waters/) > [“I was amazed, shocked, and sickened by what I heard throughout the day, over and over, by many victims' stories. I can think of…](https://sms4smile.com/quotes/charles-l-bailey-jr/i-was-amazed-shocked-and-sickened-by-what-i-heard-throughout-the-day/) [Charles L. Bailey Jr](https://sms4smile.com/quotes/author/charles-l-bailey-jr/) > [“Today I wore a pair of faded old jeans and a plain grey baggy shirt. I hadn't even taken a shower, and I did…](https://sms4smile.com/quotes/sierra-d-waters/today-i-wore-a-pair-of-faded-old-jeans-and-a-plain-grey-baggy-shirt-i/) [Sierra D. Waters](https://sms4smile.com/quotes/author/sierra-d-waters/) > [“Survivors are damaged to different degrees by their experiences. This does not depend on what happened physically. A Survivor who has been raped will…](https://sms4smile.com/quotes/carolyn-ainscough/survivors-are-damaged-to-different-degrees-by-their-experiences-this/) [Carolyn Ainscough](https://sms4smile.com/quotes/author/carolyn-ainscough/) ## More by Catherine Jane Fisher > [“There is dignity after the storm.”](https://sms4smile.com/quotes/catherine-jane-fisher/there-is-dignity-after-the-storm/) [Catherine Jane Fisher](https://sms4smile.com/quotes/author/catherine-jane-fisher/) > [“Please God, when I open my eyes, make this nightmare disappear.”](https://sms4smile.com/quotes/catherine-jane-fisher/please-god-when-i-open-my-eyes-make-this-nightmare-disappear/) [Catherine Jane Fisher](https://sms4smile.com/quotes/author/catherine-jane-fisher/) > [“It is through victims such as myself who still have a voice that the world will change to be a better place.”](https://sms4smile.com/quotes/catherine-jane-fisher/it-is-through-victims-such-as-myself-who-still-have-a-voice-that-the/) [Catherine Jane Fisher](https://sms4smile.com/quotes/author/catherine-jane-fisher/) > [“I was able to take that first step to freedom.”](https://sms4smile.com/quotes/catherine-jane-fisher/i-was-able-to-take-that-first-step-to-freedom/) [Catherine Jane Fisher](https://sms4smile.com/quotes/author/catherine-jane-fisher/) > [“Be an empowertarian. A person who empowers their own life and that of others.”](https://sms4smile.com/quotes/catherine-jane-fisher/be-an-empowertarian-a-person-who-empowers-their-own-life-and-that-of/) [Catherine Jane Fisher](https://sms4smile.com/quotes/author/catherine-jane-fisher/) > [“It takes courage to stand up for yourself. I stand in honor, and no longer in fear of speaking out.”](https://sms4smile.com/quotes/catherine-jane-fisher/it-takes-courage-to-stand-up-for-yourself-i-stand-in-honor-and-no/) [Catherine Jane Fisher](https://sms4smile.com/quotes/author/catherine-jane-fisher/) [Explore all 7 Catherine Jane Fisher quotes ](https://sms4smile.com/quotes/author/catherine-jane-fisher/) ## More Defeat quotes > [A poor self-image is the magnifying glass that can transform a trivial mistake or an imperfection into an overwhelming symbol of personal defeat.](https://sms4smile.com/quotes/david-d-burns/a-poor-self-image-is-the-magnifying-glass-that-can-transform-a/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [Even though you can't expect to defeat the absurdity of the world, you must make that attempt. That's morality, that's religion. That's art. That's…](https://sms4smile.com/quotes/phil-ochs/even-though-you-can-t-expect-to-defeat-the-absurdity-of-the-world-you/) [Phil Ochs](https://sms4smile.com/quotes/author/phil-ochs/) > [The devil has been defeated, stop trying to defeat him. What we have left is the fight of faith, and it's a good fight!](https://sms4smile.com/quotes/chris-oyakhilome/the-devil-has-been-defeated-stop-trying-to-defeat-him-what-we-have/) [Chris Oyakhilome](https://sms4smile.com/quotes/author/chris-oyakhilome/) > [If Pete’s (Sampras) child is a girl, my son will like her; if he’s a boy, my son will defeat him.](https://sms4smile.com/quotes/andre-agassi/if-pete-s-sampras-child-is-a-girl-my-son-will-like-her-if-he-s-a-boy/) [Andre Agassi](https://sms4smile.com/quotes/author/andre-agassi/) > [All our efforts to defeat poverty and pursue sustainable development will be in vain if environmental degradation and natural resource depletion continue unabated.](https://sms4smile.com/quotes/kofi-annan/all-our-efforts-to-defeat-poverty-and-pursue-sustainable-development/) [Kofi Annan](https://sms4smile.com/quotes/author/kofi-annan/) > [Defeat furnishes good material to the poets and the artists, but none of us care to have the glory of the conquered apply to…](https://sms4smile.com/quotes/susan-glaspell/defeat-furnishes-good-material-to-the-poets-and-the-artists-but-none/) [Susan Glaspell](https://sms4smile.com/quotes/author/susan-glaspell/) > [“We don't have to defeat any individual but our own self.”](https://sms4smile.com/quotes/avijeet-das/we-don-t-have-to-defeat-any-individual-but-our-own-self/) [Avijeet Das](https://sms4smile.com/quotes/author/avijeet-das/) > [“Defeat is a disease, and victory is the cure.”](https://sms4smile.com/quotes/anonymous/defeat-is-a-disease-and-victory-is-the-cure/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The glow of victory and the harsh chill of defeat are two sides of the same coin.”](https://sms4smile.com/quotes/maria-lenartowicz/the-glow-of-victory-and-the-harsh-chill-of-defeat-are-two-sides-of/) [Maria Lenartowicz](https://sms4smile.com/quotes/author/maria-lenartowicz/) > [After a big defeat, any player feels affected - it is about how long he needs to recover.](https://sms4smile.com/quotes/gerardo-martino/after-a-big-defeat-any-player-feels-affected-it-is-about-how-long-he/) [Gerardo Martino](https://sms4smile.com/quotes/author/gerardo-martino/) > [I have clearly said we faced terrorist enemies who use Islam to justify slaughtering innocent people and we have to stop them and we…](https://sms4smile.com/quotes/hillary-clinton/i-have-clearly-said-we-faced-terrorist-enemies-who-use-islam-to/) [Hillary Clinton](https://sms4smile.com/quotes/author/hillary-clinton/) > [We know from this book entitled... What is it? Surrendered? Succumbed? I can never remember the title perform. And we learn from this book…](https://sms4smile.com/quotes/rush-limbaugh/we-know-from-this-book-entitled-what-is-it-surrendered-succumbed-i/) [Rush Limbaugh](https://sms4smile.com/quotes/author/rush-limbaugh/) > [The ultimate aim of Karate lies not in victory or defeat, but in the perfection of the character of its participants.](https://sms4smile.com/quotes/gichin-funakoshi/the-ultimate-aim-of-karate-lies-not-in-victory-or-defeat-but-in-the/) [Gichin Funakoshi](https://sms4smile.com/quotes/author/gichin-funakoshi/) > [It has never been more critical that a leader step forward to accelerate our understanding of cancer - and champion the effort to finally…](https://sms4smile.com/quotes/victor-j-dzau/it-has-never-been-more-critical-that-a-leader-step-forward-to/) [Victor J. Dzau](https://sms4smile.com/quotes/author/victor-j-dzau/) > [“It would seem no matter how progressive we get there are always those few who are backwards in their ways.”](https://sms4smile.com/quotes/solange-nicole/it-would-seem-no-matter-how-progressive-we-get-there-are-always-those/) [Solange nicole](https://sms4smile.com/quotes/author/solange-nicole/) [Browse all 2,603 Defeat quotes ](https://sms4smile.com/quotes/about/defeat/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Seeking help is not defeat. It is my power.”", "creator": { "@type": "Person", "name": "Catherine Jane Fisher" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/catherine-jane-fisher/seeking-help-is-not-defeat-it-is-my-power/", "about": { "@type": "Thing", "name": "Defeat" }, "@id": "https://sms4smile.com/quotes/catherine-jane-fisher/seeking-help-is-not-defeat-it-is-my-power/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8ed/catherine-jane-fisher-51034_defeat_seeking-help-is-not-defeat-it-is-my-powe_2901963.jpg", "contentUrl": "https://sms4smile.com/quotes/i/8ed/catherine-jane-fisher-51034_defeat_seeking-help-is-not-defeat-it-is-my-powe_2901963.jpg", "url": "https://sms4smile.com/quotes/i/8ed/catherine-jane-fisher-51034_defeat_seeking-help-is-not-defeat-it-is-my-powe_2901963.jpg", "width": 1080, "height": 1080, "caption": "“Seeking help is not defeat. It is my power.” — Catherine Jane Fisher", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Catherine Jane Fisher", "item": "https://sms4smile.com/quotes/author/catherine-jane-fisher/" }, { "@type": "ListItem", "position": 4, "name": "“Seeking help is not defeat. It...", "item": "https://sms4smile.com/quotes/catherine-jane-fisher/seeking-help-is-not-defeat-it-is-my-power/" } ], "@id": "https://sms4smile.com/quotes/catherine-jane-fisher/seeking-help-is-not-defeat-it-is-my-power/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```