--- title: "Meaning & Key Takeaway of: The soul is a muscle, and it needs to be…" description: "\"The soul is a muscle, and it needs to be exercised a little every day. Say a morning prayer just to say something.\" — Catherine Hicks" image: "https://sms4smile.com/quotes/i/4f8/catherine-hicks-29294_every-day_the-soul-is-a-muscle-and-it-needs-to-be_2250126.jpg" --- # The soul is a muscle, and it needs to be exercised a… ![“The soul is a muscle, and it needs to be exercised a little every day. Say a morning prayer just to say something.” quote by Catherine Hicks](https://sms4smile.com/quotes/i/4f8/catherine-hicks-29294_every-day_the-soul-is-a-muscle-and-it-needs-to-be_2250126.jpg) [Download](https://sms4smile.com/quotes/i/4f8/catherine-hicks-29294_every-day_the-soul-is-a-muscle-and-it-needs-to-be_2250126.jpg) [Open image](https://sms4smile.com/quotes/i/4f8/catherine-hicks-29294_every-day_the-soul-is-a-muscle-and-it-needs-to-be_2250126.jpg) > “The soul is a muscle, and it needs to be exercised a little every day. Say a morning prayer just to say something.” [Catherine Hicks](https://sms4smile.com/quotes/author/catherine-hicks/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Spiritual practice strengthens inner resilience, like exercising a muscle daily. **In simple terms:** Prayer builds inner strength. Key Takeaway Practice daily spiritual exercise. Themes spirituality discipline strength Mood inspirational calm Type motivational philosophical When to use this quote - morning routine - stress relief - personal growth Key Concepts muscle metaphor daily habit Questions to Reflect On - What daily practice nurtures your soul? - How does consistency affect inner resilience? A Different Perspective Physical exercise also needed for holistic health. ★ ★ ★ ★ ★ No ratings yet [Morning](https://sms4smile.com/quotes/about/morning/) [Morning prayer](https://sms4smile.com/quotes/about/morning-prayer/) [Prayer](https://sms4smile.com/quotes/about/prayer/) [Soul](https://sms4smile.com/quotes/about/soul/) [Spirituality](https://sms4smile.com/quotes/about/spirituality/) ## Related quotes > [Writing is a muscle that needs to be exercised.](https://sms4smile.com/quotes/nikki-grimes/writing-is-a-muscle-that-needs-to-be-exercised/) [Nikki Grimes](https://sms4smile.com/quotes/author/nikki-grimes/) > [“Faith is like a muscle, and it needs to be exercised in order to become strong.”](https://sms4smile.com/quotes/wanda-e-brunstetter/faith-is-like-a-muscle-and-it-needs-to-be-exercised-in-order-to/) [Wanda E. Brunstetter](https://sms4smile.com/quotes/author/wanda-e-brunstetter/) > [Creativity needs to be exercised to grow strong.](https://sms4smile.com/quotes/nita-leland/creativity-needs-to-be-exercised-to-grow-strong/) [Nita Leland](https://sms4smile.com/quotes/author/nita-leland/) > [Prayer is not just getting ready for Christian service. Prayer is Christian service.](https://sms4smile.com/quotes/adrian-rogers/prayer-is-not-just-getting-ready-for-christian-service-prayer-is/) [Adrian Rogers](https://sms4smile.com/quotes/author/adrian-rogers/) > [Your cravings as a human animal do not become a prayer just because it is God whom you ask to attend to them.](https://sms4smile.com/quotes/dag-hammarskj-ld/your-cravings-as-a-human-animal-do-not-become-a-prayer-just-because/) [Dag Hammarskjold](https://sms4smile.com/quotes/author/dag-hammarskj-ld/) > [I pray to start my day and finish it in prayer. I'm just thankful for everything, all the blessings in my life, trying to…](https://sms4smile.com/quotes/tim-tebow/i-pray-to-start-my-day-and-finish-it-in-prayer-i-m-just-thankful-for/) [Tim Tebow](https://sms4smile.com/quotes/author/tim-tebow/) > [“You will always face difficulties in prayer. Just accept it.”](https://sms4smile.com/quotes/john-bartunek/you-will-always-face-difficulties-in-prayer-just-accept-it/) John Bartunek > [“I am, I think, finally learning what a prayer is. It is just a thank-you.”](https://sms4smile.com/quotes/nora-mcinerny-purmort/i-am-i-think-finally-learning-what-a-prayer-is-it-is-just-a-thank-you/) [Nora McInerny Purmort](https://sms4smile.com/quotes/author/nora-mcinerny-purmort/) > [When praying for the Lord's will about something questionable, don't give up if you don't receive clear leading after one prayer; just keep on…](https://sms4smile.com/quotes/curtis-hutson/when-praying-for-the-lord-s-will-about-something-questionable-don-t/) [Curtis Hutson](https://sms4smile.com/quotes/author/curtis-hutson/) > [“If you want to protect me, prayer is just as powerful a weapon as that gun you carry.”](https://sms4smile.com/quotes/karen-witemeyer/if-you-want-to-protect-me-prayer-is-just-as-powerful-a-weapon-as-that/) [Karen Witemeyer](https://sms4smile.com/quotes/author/karen-witemeyer/) > [The kind of prayer I am talking about is a detached kind of prayer in which you are not looking for anything, just putting…](https://sms4smile.com/quotes/joseph-girzone/the-kind-of-prayer-i-am-talking-about-is-a-detached-kind-of-prayer-in/) [Joseph Girzone](https://sms4smile.com/quotes/author/joseph-girzone/) > [“Oh you're one of those people are you? The people who ask God for something and when they get it, they tell God to…](https://sms4smile.com/quotes/elizabeth-newton/oh-you-re-one-of-those-people-are-you-the-people-who-ask-god-for/) [Elizabeth Newton](https://sms4smile.com/quotes/author/elizabeth-newton/) > [Praying through is all about CONSISTENCY and INTENSITY. It's 'all-nighter' prayer. It just won't take 'NO' for an answer!](https://sms4smile.com/quotes/mark-batterson/praying-through-is-all-about-consistency-and-intensity-it-s-all/) [Mark Batterson](https://sms4smile.com/quotes/author/mark-batterson/) > [The goal of prayer is not just the sharing of our ideas, but also of ourselves.](https://sms4smile.com/quotes/timothy-keller/the-goal-of-prayer-is-not-just-the-sharing-of-our-ideas-but-also-of/) [Timothy Keller](https://sms4smile.com/quotes/author/timothy-keller/) > [Prayer is not just something on our to-do list; it's the breath of our soul.](https://sms4smile.com/quotes/kimberly-hahn/prayer-is-not-just-something-on-our-to-do-list-it-s-the-breath-of-our/) [Kimberly Hahn](https://sms4smile.com/quotes/author/kimberly-hahn/) ## More by Catherine Hicks > [There's this great fear, and I find, lack of knowledge of Catholicism, just like I'm ignorant of other things. I think we should all…](https://sms4smile.com/quotes/catherine-hicks/there-s-this-great-fear-and-i-find-lack-of-knowledge-of-catholicism/) [Catherine Hicks](https://sms4smile.com/quotes/author/catherine-hicks/) > [Acting is about giving yourself away, like the U2 song 'With or Without You.' You just don't stay behind a character and make people…](https://sms4smile.com/quotes/catherine-hicks/acting-is-about-giving-yourself-away-like-the-u2-song-with-or-without/) [Catherine Hicks](https://sms4smile.com/quotes/author/catherine-hicks/) > [We dont know Gods plan, but we do know were pretty blessed and God expects us to do something with that.](https://sms4smile.com/quotes/catherine-hicks/we-dont-know-gods-plan-but-we-do-know-were-pretty-blessed-and-god/) [Catherine Hicks](https://sms4smile.com/quotes/author/catherine-hicks/) > [At Cornell, my acting teacher said you cannot be religious and be an artist. I sort of got it, because faith is a comfort…](https://sms4smile.com/quotes/catherine-hicks/at-cornell-my-acting-teacher-said-you-cannot-be-religious-and-be-an/) [Catherine Hicks](https://sms4smile.com/quotes/author/catherine-hicks/) > [There's a oneness to showing yourself to an audience. They feel that. It's healthy. That's what acting is all about.](https://sms4smile.com/quotes/catherine-hicks/there-s-a-oneness-to-showing-yourself-to-an-audience-they-feel-that/) [Catherine Hicks](https://sms4smile.com/quotes/author/catherine-hicks/) > [Before we took down the tree each year, Dad would always say a prayer that we would be together the next Christmas. I cling…](https://sms4smile.com/quotes/catherine-hicks/before-we-took-down-the-tree-each-year-dad-would-always-say-a-prayer/) [Catherine Hicks](https://sms4smile.com/quotes/author/catherine-hicks/) > [I noticed the drama majors on campus when I was at Notre Dame. They just seemed to be freer spirits than the rest of…](https://sms4smile.com/quotes/catherine-hicks/i-noticed-the-drama-majors-on-campus-when-i-was-at-notre-dame-they/) [Catherine Hicks](https://sms4smile.com/quotes/author/catherine-hicks/) > [The image I gravitate towards are spunky women, women who talk back.](https://sms4smile.com/quotes/catherine-hicks/the-image-i-gravitate-towards-are-spunky-women-women-who-talk-back/) [Catherine Hicks](https://sms4smile.com/quotes/author/catherine-hicks/) > [One of the reasons you take a role is because it's something you always wanted to do, from going to the movies as a…](https://sms4smile.com/quotes/catherine-hicks/one-of-the-reasons-you-take-a-role-is-because-it-s-something-you/) [Catherine Hicks](https://sms4smile.com/quotes/author/catherine-hicks/) > [My parents were part of the Christian Family Movement, where we would have Masses said in our home and rotate with other families. I…](https://sms4smile.com/quotes/catherine-hicks/my-parents-were-part-of-the-christian-family-movement-where-we-would/) [Catherine Hicks](https://sms4smile.com/quotes/author/catherine-hicks/) > [I just think that humans were created to look upward](https://sms4smile.com/quotes/catherine-hicks/i-just-think-that-humans-were-created-to-look-upward/) [Catherine Hicks](https://sms4smile.com/quotes/author/catherine-hicks/) > [I am a Russell Brand fan. I'm one of the few people who think he did a cracker-jack job in 'Arthur.'](https://sms4smile.com/quotes/catherine-hicks/i-am-a-russell-brand-fan-i-m-one-of-the-few-people-who-think-he-did-a/) [Catherine Hicks](https://sms4smile.com/quotes/author/catherine-hicks/) > [As an only child, I embrace loneliness. Hollywood loneliness helped to understand Marilyn Monroe in a real way. I was able to portray her…](https://sms4smile.com/quotes/catherine-hicks/as-an-only-child-i-embrace-loneliness-hollywood-loneliness-helped-to/) [Catherine Hicks](https://sms4smile.com/quotes/author/catherine-hicks/) > [I'm a happy member of the church. I'm proud of it and defend it. It makes me bold and gives me confidence. I feel…](https://sms4smile.com/quotes/catherine-hicks/i-m-a-happy-member-of-the-church-i-m-proud-of-it-and-defend-it-it/) [Catherine Hicks](https://sms4smile.com/quotes/author/catherine-hicks/) > [People always want you to look pretty. I would like to live in the Midwest in a small town and never put makeup on.…](https://sms4smile.com/quotes/catherine-hicks/people-always-want-you-to-look-pretty-i-would-like-to-live-in-the/) [Catherine Hicks](https://sms4smile.com/quotes/author/catherine-hicks/) [Explore all 18 Catherine Hicks quotes ](https://sms4smile.com/quotes/author/catherine-hicks/) ## More Every day quotes > [“Don’t allow anyone to pressure you into taking a job in a field that doesn’t feel right in your gut. You are the one…](https://sms4smile.com/quotes/alison-james/don-t-allow-anyone-to-pressure-you-into-taking-a-job-in-a-field-that/) Alison James > [OBSESSED, p.p. Vexed by an evil spirit, like the Gadarene swine and other critics. Obsession was once more common than it is now. Arasthus…](https://sms4smile.com/quotes/ambrose-bierce/obsessed-p-p-vexed-by-an-evil-spirit-like-the-gadarene-swine-and/) [Ambrose Bierce](https://sms4smile.com/quotes/author/ambrose-bierce/) > [I loved the game so much that even though our playing field was muddy and we had many trees on it, I used to…](https://sms4smile.com/quotes/roberto-clemente/i-loved-the-game-so-much-that-even-though-our-playing-field-was-muddy/) [Roberto Clemente](https://sms4smile.com/quotes/author/roberto-clemente/) > [On stage, you can bring all those strong emotions that you don't have the opportunity to live. You don't want to die for love…](https://sms4smile.com/quotes/sylvie-guillem/on-stage-you-can-bring-all-those-strong-emotions-that-you-don-t-have/) [Sylvie Guillem](https://sms4smile.com/quotes/author/sylvie-guillem/) > [A real Christian in an odd number anyway. He feels supreme love for One whom he has never seen, talks familiarly every day to…](https://sms4smile.com/quotes/anonymous/a-real-christian-in-an-odd-number-anyway-he-feels-supreme-love-for/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I think naturally I've been kind of a lead-by-doing guy. Just showing up to work every day. You never ask teammates something you wouldn't…](https://sms4smile.com/quotes/terrell-suggs/i-think-naturally-i-ve-been-kind-of-a-lead-by-doing-guy-just-showing/) [Terrell Suggs](https://sms4smile.com/quotes/author/terrell-suggs/) > [Love is the Key started in 1994 with a simple idea: that Love is the Key that would open all the doors in life.…](https://sms4smile.com/quotes/love-is-the-key/love-is-the-key-started-in-1994-with-a-simple-idea-that-love-is-the/) [Love Is The Key®](https://sms4smile.com/quotes/author/love-is-the-key/) > [Being under-recruited coming out of Highland, I've carried that with me. I keep pushing forward, keep working hard every day, keep my head on…](https://sms4smile.com/quotes/mike-daniels/being-under-recruited-coming-out-of-highland-i-ve-carried-that-with/) [Mike Daniels](https://sms4smile.com/quotes/author/mike-daniels/) > [“(one would say yes, if not every day, at least fairly regularly), whether only for yourself or also for others (often only for yourself,…](https://sms4smile.com/quotes/italo-calvino/one-would-say-yes-if-not-every-day-at-least-fairly-regularly-whether/) [Italo Calvino](https://sms4smile.com/quotes/author/italo-calvino/) > [“Are you sure?" he asked in a low voice. "Because if I had the chance... I would spend every moment of every day with…](https://sms4smile.com/quotes/alexandra-monir/are-you-sure-he-asked-in-a-low-voice-because-if-i-had-the-chance-i/) [Alexandra Monir](https://sms4smile.com/quotes/author/alexandra-monir/) > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) > [I have to justify my job every day.](https://sms4smile.com/quotes/marco-silva/i-have-to-justify-my-job-every-day/) [Marco Silva](https://sms4smile.com/quotes/author/marco-silva/) > [Merlin' was awesome, but the costumes would drive you insane. Every day, you'd get into chain mail and wear 30 pounds of that stuff.](https://sms4smile.com/quotes/eoin-macken/merlin-was-awesome-but-the-costumes-would-drive-you-insane-every-day/) [Eoin Macken](https://sms4smile.com/quotes/author/eoin-macken/) > [This cold weather has set all the young Folks to providing Bedfellows. 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