--- title: "Meaning & Key Takeaway of: Belief in ourself is like a muscle - it…" description: "\"Belief in ourself is like a muscle - it is strengthened by constant and careful use.\" — Catherine DeVrye" image: "https://sms4smile.com/quotes/i/2d5/catherine-devrye-31254_belief_belief-in-ourself-is-like-a-muscle-it-is_113473.png" --- # Belief in ourself is like a muscle - it is strengthened by… ![“Belief in ourself is like a muscle - it is strengthened by constant and careful use.” quote by Catherine DeVrye](https://sms4smile.com/quotes/i/2d5/catherine-devrye-31254_belief_belief-in-ourself-is-like-a-muscle-it-is_113473.png) [Download](https://sms4smile.com/quotes/i/2d5/catherine-devrye-31254_belief_belief-in-ourself-is-like-a-muscle-it-is_113473.png) [Open image](https://sms4smile.com/quotes/i/2d5/catherine-devrye-31254_belief_belief-in-ourself-is-like-a-muscle-it-is_113473.png) > “Belief in ourself is like a muscle - it is strengthened by constant and careful use.” [Catherine DeVrye](https://sms4smile.com/quotes/author/catherine-devrye/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑confidence functions like a muscle: regular, deliberate practice strengthens it, while neglect leads to atrophy. **In simple terms:** Confidence grows with use. Key Takeaway Practice builds belief in oneself. Themes self‑esteem growth mindset habit Mood motivational encouraging Type self‑help inspirational When to use this quote - public speaking preparation - skill acquisition - daily affirmation routines Key Concepts neuroplasticity self‑efficacy Practical Applications - Set small, repeatable challenges to reinforce confidence. Questions to Reflect On - When does confidence become complacency? - How can you balance confidence with humility? A Different Perspective Over‑emphasis on confidence can mask needed skill development. ★ ★ ★ ★ ★ No ratings yet [Belief](https://sms4smile.com/quotes/about/belief/) [Belief Ourself](https://sms4smile.com/quotes/about/belief-ourself-1341453/) [Careful](https://sms4smile.com/quotes/about/careful/) [Constant](https://sms4smile.com/quotes/about/constant/) [Constant Careful](https://sms4smile.com/quotes/about/constant-careful-1341455/) [Faith](https://sms4smile.com/quotes/about/faith/) [Like Muscle](https://sms4smile.com/quotes/about/like-muscle/) [Muscle Strengthened](https://sms4smile.com/quotes/about/muscle-strengthened-1341454/) [Muscles](https://sms4smile.com/quotes/about/muscles/) [Strengthened](https://sms4smile.com/quotes/about/strengthened/) [Use](https://sms4smile.com/quotes/about/use/) [Wisdom](https://sms4smile.com/quotes/about/wisdom/) ## Related quotes > [Courage is like a muscle, it is strengthened by use.](https://sms4smile.com/quotes/ruth-gordon/courage-is-like-a-muscle-it-is-strengthened-by-use/) [Ruth Gordon](https://sms4smile.com/quotes/author/ruth-gordon/) > [Courage is very important. Like a muscle, it is strengthened by use.](https://sms4smile.com/quotes/ruth-gordon/courage-is-very-important-like-a-muscle-it-is-strengthened-by-use/) [Ruth Gordon](https://sms4smile.com/quotes/author/ruth-gordon/) > [Willpower is a muscle that can be strengthened.](https://sms4smile.com/quotes/roy-baumeister/willpower-is-a-muscle-that-can-be-strengthened/) [Roy Baumeister](https://sms4smile.com/quotes/author/roy-baumeister/) > [“Love is solid. Constant. If you’re not careful, you might mistake it for bein’ boring because it’s so reliable.”](https://sms4smile.com/quotes/j-t-geissinger/love-is-solid-constant-if-you-re-not-careful-you-might-mistake-it-for/) [J.T. Geissinger](https://sms4smile.com/quotes/author/j-t-geissinger/) > [Essentially, your voice is an instrument; it's a muscle, and you have to treat it like a muscle, and so you have to work…](https://sms4smile.com/quotes/kevin-spacey/essentially-your-voice-is-an-instrument-it-s-a-muscle-and-you-have-to/) [Kevin Spacey](https://sms4smile.com/quotes/author/kevin-spacey/) > [Determination is like a muscle. If you do not use it regularly, it fades away.](https://sms4smile.com/quotes/lynn-jennings/determination-is-like-a-muscle-if-you-do-not-use-it-regularly-it/) [Lynn Jennings](https://sms4smile.com/quotes/author/lynn-jennings/) > [The imagination is like a muscle: it strengthens through use.](https://sms4smile.com/quotes/john-kao/the-imagination-is-like-a-muscle-it-strengthens-through-use/) [John Kao](https://sms4smile.com/quotes/author/john-kao/) > [Giving is like a muscle. To be strong, you have to exercise it, and to grow as a person, giving is the exercise. You…](https://sms4smile.com/quotes/zig-ziglar/giving-is-like-a-muscle-to-be-strong-you-have-to-exercise-it-and-to/) [Zig Ziglar](https://sms4smile.com/quotes/author/zig-ziglar/) > [“The mind is like any other muscle in your body. Use it or lose it.”](https://sms4smile.com/quotes/robin-sharma/the-mind-is-like-any-other-muscle-in-your-body-use-it-or-lose-it/) [Robin Sharma](https://sms4smile.com/quotes/author/robin-sharma/) > [“Willpower is like a muscle. The more you train it, the stronger it becomes. Similarly, the less use it gets, the weaker it gets.”](https://sms4smile.com/quotes/kerry-gene/willpower-is-like-a-muscle-the-more-you-train-it-the-stronger-it/) [Kerry Gene](https://sms4smile.com/quotes/author/kerry-gene/) > [I had to learn about how to use my voice as an instrument, like a muscle in my body when I dance. I had…](https://sms4smile.com/quotes/francesca-hayward/i-had-to-learn-about-how-to-use-my-voice-as-an-instrument-like-a/) [Francesca Hayward](https://sms4smile.com/quotes/author/francesca-hayward/) > [Some ladies like muscle.](https://sms4smile.com/quotes/phil-heath/some-ladies-like-muscle/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [“Our brains are like a muscle, Desmond: they become conditioned to the strain they must endure. We are an exceptionally adaptive species. We change…](https://sms4smile.com/quotes/a-g-riddle/our-brains-are-like-a-muscle-desmond-they-become-conditioned-to-the/) [A.G. Riddle](https://sms4smile.com/quotes/author/a-g-riddle/) > [Positivity is like a muscle: keep exercising it, and it becomes a habit.](https://sms4smile.com/quotes/natalie-massenet/positivity-is-like-a-muscle-keep-exercising-it-and-it-becomes-a-habit/) [Natalie Massenet](https://sms4smile.com/quotes/author/natalie-massenet/) > [Fearlessness is like a muscle. I know from my own life that the more I exercise it the more natural it becomes to not…](https://sms4smile.com/quotes/arianna-huffington/fearlessness-is-like-a-muscle-i-know-from-my-own-life-that-the-more-i/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) ## More by Catherine DeVrye > ['I tried and it didn't work' is a lot better than, 'I wish I'd tried'.](https://sms4smile.com/quotes/catherine-devrye/i-tried-and-it-didn-t-work-is-a-lot-better-than-i-wish-i-d-tried/) [Catherine DeVrye](https://sms4smile.com/quotes/author/catherine-devrye/) > [If you find a path with no obstacles, it likely leads nowhere.](https://sms4smile.com/quotes/catherine-devrye/if-you-find-a-path-with-no-obstacles-it-likely-leads-nowhere/) [Catherine DeVrye](https://sms4smile.com/quotes/author/catherine-devrye/) > [Pick yourself up when you're feeling down. No one else is likely to.](https://sms4smile.com/quotes/catherine-devrye/pick-yourself-up-when-you-re-feeling-down-no-one-else-is-likely-to/) [Catherine DeVrye](https://sms4smile.com/quotes/author/catherine-devrye/) > [The opportunity of a lifetime must be grasped within the lifetime of that opportunity.](https://sms4smile.com/quotes/catherine-devrye/the-opportunity-of-a-lifetime-must-be-grasped-within-the-lifetime-of/) [Catherine DeVrye](https://sms4smile.com/quotes/author/catherine-devrye/) > [We have so many opportunities in first world countries. Let's not squander them by focusing on obstacles-real or imaginary!](https://sms4smile.com/quotes/catherine-devrye/we-have-so-many-opportunities-in-first-world-countries-let-s-not/) [Catherine DeVrye](https://sms4smile.com/quotes/author/catherine-devrye/) > [Create your own tomorrows with your thoughts and actions - today.](https://sms4smile.com/quotes/catherine-devrye/create-your-own-tomorrows-with-your-thoughts-and-actions-today/) [Catherine DeVrye](https://sms4smile.com/quotes/author/catherine-devrye/) > [Focus on what you can do rather than stress about what you have no control over.](https://sms4smile.com/quotes/catherine-devrye/focus-on-what-you-can-do-rather-than-stress-about-what-you-have-no/) [Catherine DeVrye](https://sms4smile.com/quotes/author/catherine-devrye/) > [There are always more choices than you think.](https://sms4smile.com/quotes/catherine-devrye/there-are-always-more-choices-than-you-think/) [Catherine DeVrye](https://sms4smile.com/quotes/author/catherine-devrye/) > [Dream it. Dare it. Do it.](https://sms4smile.com/quotes/catherine-devrye/dream-it-dare-it-do-it/) [Catherine DeVrye](https://sms4smile.com/quotes/author/catherine-devrye/) > [The poorest person is not one without a dollar but one without a dream.](https://sms4smile.com/quotes/catherine-devrye/the-poorest-person-is-not-one-without-a-dollar-but-one-without-a-dream/) [Catherine DeVrye](https://sms4smile.com/quotes/author/catherine-devrye/) > [It's OK to be down in the dumps - just don't stay there too long.](https://sms4smile.com/quotes/catherine-devrye/it-s-ok-to-be-down-in-the-dumps-just-don-t-stay-there-too-long/) [Catherine DeVrye](https://sms4smile.com/quotes/author/catherine-devrye/) > [You can't drive into the future if you are looking into a rear vision mirror.](https://sms4smile.com/quotes/catherine-devrye/you-can-t-drive-into-the-future-if-you-are-looking-into-a-rear-vision/) [Catherine DeVrye](https://sms4smile.com/quotes/author/catherine-devrye/) > [Remember that the six most expensive words in business are: 'We've always done it that way'](https://sms4smile.com/quotes/catherine-devrye/remember-that-the-six-most-expensive-words-in-business-are-we-ve/) [Catherine DeVrye](https://sms4smile.com/quotes/author/catherine-devrye/) > [Hope is what happens when a wound starts to heal; Whether skin-deep or soul-deep, you begin to feel real.](https://sms4smile.com/quotes/catherine-devrye/hope-is-what-happens-when-a-wound-starts-to-heal-whether-skin-deep-or/) [Catherine DeVrye](https://sms4smile.com/quotes/author/catherine-devrye/) > [The law of attraction is feeble without the law of action.](https://sms4smile.com/quotes/catherine-devrye/the-law-of-attraction-is-feeble-without-the-law-of-action/) [Catherine DeVrye](https://sms4smile.com/quotes/author/catherine-devrye/) [Explore all 16 Catherine DeVrye quotes ](https://sms4smile.com/quotes/author/catherine-devrye/) ## More Belief quotes > [“Cine a ucis stelele? Cine a surpat drumul spre viitor al celor din morminte?”](https://sms4smile.com/quotes/ionel-teodoreanu/cine-a-ucis-stelele-cine-a-surpat-drumul-spre-viitor-al-celor-din/) [Ionel Teodoreanu](https://sms4smile.com/quotes/author/ionel-teodoreanu/) > [“MIND & GRIND Self-belief and hard work can propel you past more talented peers”](https://sms4smile.com/quotes/kamil-ali/mind-grind-self-belief-and-hard-work-can-propel-you-past-more/) [Kamil Ali](https://sms4smile.com/quotes/author/kamil-ali/) > [Philosopher is a dictator who modifies accepted standards with his thoughts.](https://sms4smile.com/quotes/ilkin-santak/philosopher-is-a-dictator-who-modifies-accepted-standards-with-his/) [Ilkin Santak](https://sms4smile.com/quotes/author/ilkin-santak/) > [There is something about the South that accepts the supernatural. If you don't accept it and you're having a conversation with someone who does,…](https://sms4smile.com/quotes/alice-englert/there-is-something-about-the-south-that-accepts-the-supernatural-if/) [Alice Englert](https://sms4smile.com/quotes/author/alice-englert/) > [It took me 20 years of hard training to get the physique I have today. what you need is what i had - BELIEF…](https://sms4smile.com/quotes/branch-warren/it-took-me-20-years-of-hard-training-to-get-the-physique-i-have-today/) [Branch Warren](https://sms4smile.com/quotes/author/branch-warren/) > [“Here is a fundamental difference between the man of faith and the man of unbelief. The unbeliever is 'of the world', judges everything by…](https://sms4smile.com/quotes/arthur-w-pink/here-is-a-fundamental-difference-between-the-man-of-faith-and-the-man/) [Arthur W. Pink](https://sms4smile.com/quotes/author/arthur-w-pink/) > [“She herself vacillated when it came to belief. She did not particularly believe in God. Or, rather, she didn't believe in a particular God.…](https://sms4smile.com/quotes/allegra-goodman/she-herself-vacillated-when-it-came-to-belief-she-did-not/) [Allegra Goodman](https://sms4smile.com/quotes/author/allegra-goodman/) > [Let us remember that every worldview-not just Christianity's-must give an explanation or an answer for evil and suffering...this is not just a problem distinctive…](https://sms4smile.com/quotes/ravi-zacharias/let-us-remember-that-every-worldview-not-just-christianity-s-must/) [Ravi Zacharias](https://sms4smile.com/quotes/author/ravi-zacharias/) > [“Rigid traditions capture souls prisons of spiritual thought man’s religion has captured a god grown too small and very weak.”](https://sms4smile.com/quotes/david-w-earle/rigid-traditions-capture-souls-prisons-of-spiritual-thought-man-s/) [David W Earle](https://sms4smile.com/quotes/author/david-w-earle/) > [We can find common qualities and common values that have made Britain the country it is. Our belief in tolerance and liberty which shines…](https://sms4smile.com/quotes/gordon-brown/we-can-find-common-qualities-and-common-values-that-have-made-britain/) [Gordon Brown](https://sms4smile.com/quotes/author/gordon-brown/) > [The inner defenses are unconscious. They consist of a kind of magic aura which the mind builds around cherished belief. Arguments which penetrate into…](https://sms4smile.com/quotes/arthur-koestler/the-inner-defenses-are-unconscious-they-consist-of-a-kind-of-magic/) [Arthur Koestler](https://sms4smile.com/quotes/author/arthur-koestler/) > [I have tried to resign myself, and to console myself; and that, I hope, I may have done imperfectly; but what I cannot firmly…](https://sms4smile.com/quotes/charles-dickens/i-have-tried-to-resign-myself-and-to-console-myself-and-that-i-hope-i/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [In business, as in politics, it is never easy to go against the beliefs and attitudes held by the majority. The businessman who moves…](https://sms4smile.com/quotes/j-paul-getty/in-business-as-in-politics-it-is-never-easy-to-go-against-the-beliefs/) [J. Paul Getty](https://sms4smile.com/quotes/author/j-paul-getty/) > [There's no greatest moment in the arts. It's a life; it's a continuity thing. You can't have a great moment because it's spiritual. It's…](https://sms4smile.com/quotes/leroy-neiman/there-s-no-greatest-moment-in-the-arts-it-s-a-life-it-s-a-continuity/) [LeRoy Neiman](https://sms4smile.com/quotes/author/leroy-neiman/) > [To preserve an unclouded capacity for the enjoyment of life is an unusual moral and psychological achievement. Contrary to popular belief, it is not…](https://sms4smile.com/quotes/nathaniel-branden/to-preserve-an-unclouded-capacity-for-the-enjoyment-of-life-is-an/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Browse all 10,268 Belief quotes ](https://sms4smile.com/quotes/about/belief/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Belief in ourself is like a muscle - it is strengthened by constant and careful use.", "creator": { "@type": "Person", "name": "Catherine DeVrye" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/catherine-devrye/belief-in-ourself-is-like-a-muscle-it-is-strengthened-by-constant-and/", "about": { "@type": "Thing", "name": "Belief" }, "@id": "https://sms4smile.com/quotes/catherine-devrye/belief-in-ourself-is-like-a-muscle-it-is-strengthened-by-constant-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2d5/catherine-devrye-31254_belief_belief-in-ourself-is-like-a-muscle-it-is_113473.png", "contentUrl": "https://sms4smile.com/quotes/i/2d5/catherine-devrye-31254_belief_belief-in-ourself-is-like-a-muscle-it-is_113473.png", "url": "https://sms4smile.com/quotes/i/2d5/catherine-devrye-31254_belief_belief-in-ourself-is-like-a-muscle-it-is_113473.png", "width": 1080, "height": 1080, "caption": "“Belief in ourself is like a muscle - it is strengthened by constant and careful use.” — Catherine DeVrye", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Catherine DeVrye", "item": "https://sms4smile.com/quotes/author/catherine-devrye/" }, { "@type": "ListItem", "position": 4, "name": "Belief in ourself is like a...", "item": "https://sms4smile.com/quotes/catherine-devrye/belief-in-ourself-is-like-a-muscle-it-is-strengthened-by-constant-and/" } ], "@id": "https://sms4smile.com/quotes/catherine-devrye/belief-in-ourself-is-like-a-muscle-it-is-strengthened-by-constant-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```