--- title: "Meaning & Key Takeaway of: Suffering is the negative story you are…" description: "\"“Suffering is the negative story you are telling yourself about what is happening now, what has happened in the past or what could potentially happen i..." image: "https://sms4smile.com/quotes/i/9e0/catherine-carrigan-17640_suffering_suffering-is-the-negative-story-you-are_967165.jpg" --- # Suffering is the negative story you are telling yourself… ![“Suffering is the negative story you are telling yourself about what is happening now, what has happened in the past or what could potentially happen in the future.” quote by Catherine Carrigan](https://sms4smile.com/quotes/i/9e0/catherine-carrigan-17640_suffering_suffering-is-the-negative-story-you-are_967165.jpg) [Download](https://sms4smile.com/quotes/i/9e0/catherine-carrigan-17640_suffering_suffering-is-the-negative-story-you-are_967165.jpg) [Open image](https://sms4smile.com/quotes/i/9e0/catherine-carrigan-17640_suffering_suffering-is-the-negative-story-you-are_967165.jpg) > ““Suffering is the negative story you are telling yourself about what is happening now, what has happened in the past or what could potentially happen in the future.”” [Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. We often create harmful narratives about present, past, or future events, which amplify suffering. **In simple terms:** Negative self‑talk fuels suffering. Key Takeaway Challenge and reframe your inner story. Themes mindset self‑talk psychology Mood thoughtful introspective Type psychological self‑help When to use this quote - stress management - therapy sessions - daily journaling Key Concepts cognitive distortion mindfulness emotional regulation Questions to Reflect On - What story are you telling yourself now? - How can you rewrite it positively? A Different Perspective Changing thoughts can be difficult without practice. ★ ★ ★ ★ ★ No ratings yet [Negative Story](https://sms4smile.com/quotes/about/negative-story-1831822/) [Past Potentially](https://sms4smile.com/quotes/about/past-potentially-1831823/) [Suffering](https://sms4smile.com/quotes/about/suffering/) [Suffering Negative](https://sms4smile.com/quotes/about/suffering-negative-1533112/) [Suffering quotes](https://sms4smile.com/quotes/about/suffering-quotes/) [Telling](https://sms4smile.com/quotes/about/telling/) [Telling Happening](https://sms4smile.com/quotes/about/telling-happening-1831824/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [I suspect in most companies, the public relations person is down at No. 20 in the pecking order. 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Dont anticipate and dont regret, and there will be no pain. It is…](https://sms4smile.com/quotes/sri-nisargadatta-maharaj/everything-has-a-beginning-and-an-end-pain-and-does-pleasure-dont/) [Sri Nisargadatta Maharaj](https://sms4smile.com/quotes/author/sri-nisargadatta-maharaj/) > [“Don't let them cause you pain and turn your life into a disaster. Break free, turn the page and start a new chapter.”](https://sms4smile.com/quotes/mouloud-benzadi/don-t-let-them-cause-you-pain-and-turn-your-life-into-a-disaster/) [Mouloud Benzadi](https://sms4smile.com/quotes/author/mouloud-benzadi/) > [“It is better to suffer for knowledge than to pleasure in ignorance.”](https://sms4smile.com/quotes/matshona-dhliwayo/it-is-better-to-suffer-for-knowledge-than-to-pleasure-in-ignorance/) [Matshona Dhliwayo](https://sms4smile.com/quotes/author/matshona-dhliwayo/) ## More by Catherine Carrigan > [“Simply put, you cannot get rid of your pain unless and until you have resolved the emotions that have held it in place.”](https://sms4smile.com/quotes/catherine-carrigan/simply-put-you-cannot-get-rid-of-your-pain-unless-and-until-you-have/) [Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/) > [“What is your light body? Simply put, it is the radiance of your soul.”](https://sms4smile.com/quotes/catherine-carrigan/what-is-your-light-body-simply-put-it-is-the-radiance-of-your-soul/) [Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/) > [“Simply put, your pain body is the same thing as your unresolved emotional baggage.”](https://sms4smile.com/quotes/catherine-carrigan/simply-put-your-pain-body-is-the-same-thing-as-your-unresolved/) [Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/) > [“By the time you experience pain and suffering,g the causes have been with you for some time. That's because energy enters through our spiritual…](https://sms4smile.com/quotes/catherine-carrigan/by-the-time-you-experience-pain-and-suffering-g-the-causes-have-been/) [Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/) > [“Do you honestly want to get well? 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You just have to recognize the light within and give yourself permission to radiate from your soul --…](https://sms4smile.com/quotes/catherine-carrigan/the-real-you-is-always-here-you-just-have-to-recognize-the-light/) [Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/) > [“The most healing frequency of all is the vibration of unconditional love, a love that you’ll be happy to learn requires nothing of anybody,…](https://sms4smile.com/quotes/catherine-carrigan/the-most-healing-frequency-of-all-is-the-vibration-of-unconditional/) [Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/) > [“Just as your cells hold memories of trauma, your body also remembers wholeness – feeling relaxed, happy, easy, comfortable and pain-free.”](https://sms4smile.com/quotes/catherine-carrigan/just-as-your-cells-hold-memories-of-trauma-your-body-also-remembers/) [Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/) > [“Healing happens when you allow yourself to be divinely guided to all that is truly helpful.”](https://sms4smile.com/quotes/catherine-carrigan/healing-happens-when-you-allow-yourself-to-be-divinely-guided-to-all/) [Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/) > [“Many people are unable to get rid of their pain completely because they haven't confronted themselves about their suffering.”](https://sms4smile.com/quotes/catherine-carrigan/many-people-are-unable-to-get-rid-of-their-pain-completely-because/) [Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/) > [“A good way to think of your physical body is that it is the result of your energy, your emotions, your mind and your…](https://sms4smile.com/quotes/catherine-carrigan/a-good-way-to-think-of-your-physical-body-is-that-it-is-the-result-of/) [Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/) > [“You are not your pain. You are not your choices, either good or bad. You are not your body, no matter how beautiful, healthy…](https://sms4smile.com/quotes/catherine-carrigan/you-are-not-your-pain-you-are-not-your-choices-either-good-or-bad-you/) [Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/) > [“Healing happens when you recognize that you can choose a different way of being.”](https://sms4smile.com/quotes/catherine-carrigan/healing-happens-when-you-recognize-that-you-can-choose-a-different/) [Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/) [Explore all 36 Catherine Carrigan quotes ](https://sms4smile.com/quotes/author/catherine-carrigan/) ## More Suffering quotes > [Many individuals spend a considerable portion of their lifetimes in terror of one imagined catastrophe or another. The classic is that your immortal soul…](https://sms4smile.com/quotes/l-neil-smith/many-individuals-spend-a-considerable-portion-of-their-lifetimes-in/) [L. Neil Smith](https://sms4smile.com/quotes/author/l-neil-smith/) > [Pain is meant to wake us up. People try to hide their pain. But they're wrong. Pain is something to carry, like a radio.…](https://sms4smile.com/quotes/jim-morrison/pain-is-meant-to-wake-us-up-people-try-to-hide-their-pain-but-they-re/) [Jim Morrison](https://sms4smile.com/quotes/author/jim-morrison/) > [“What can we do in any hardship? We can hope with prayerful praise.”](https://sms4smile.com/quotes/lailah-gifty-akita/what-can-we-do-in-any-hardship-we-can-hope-with-prayerful-praise/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [The image of blacks usually is one of people who are suffering from hunger, unemployment, and poverty. The idea of them as agents and…](https://sms4smile.com/quotes/grace-lee-boggs/the-image-of-blacks-usually-is-one-of-people-who-are-suffering-from/) [Grace Lee Boggs](https://sms4smile.com/quotes/author/grace-lee-boggs/) > [“Where there is doubt (shanka), there is misery. The moment one begins to doubt the knowledge that, 'I am Chandubhai,' misery arises. Once one…](https://sms4smile.com/quotes/dada-bhagwan/where-there-is-doubt-shanka-there-is-misery-the-moment-one-begins-to/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [“But, you know, if you choose to be with someone you should feel good with them, otherwise it doesn't make sense... How do you…](https://sms4smile.com/quotes/assia-petricelli/but-you-know-if-you-choose-to-be-with-someone-you-should-feel-good/) [Assia Petricelli](https://sms4smile.com/quotes/author/assia-petricelli/) > [Suffering did different things to different people...Some souls became tempered, unshakable in their faith, while others became twisted and mis-shapen, throwing off all connection…](https://sms4smile.com/quotes/naomi-ragen/suffering-did-different-things-to-different-people-some-souls-became/) [Naomi Ragen](https://sms4smile.com/quotes/author/naomi-ragen/) > [... how much of our inner substance is it good for us to give to public griefs? The whole modern tendency to agonize over…](https://sms4smile.com/quotes/louise-bogan/how-much-of-our-inner-substance-is-it-good-for-us-to-give-to-public/) [Louise Bogan](https://sms4smile.com/quotes/author/louise-bogan/) > [Certainly, it is. Love is love, and loss is loss. We all love, and we all die, and everyone suffers the pain of grieving.…](https://sms4smile.com/quotes/lynsay-sands/certainly-it-is-love-is-love-and-loss-is-loss-we-all-love-and-we-all/) [Lynsay Sands](https://sms4smile.com/quotes/author/lynsay-sands/) > [Life's unfairness is not irrevocable; we can help balance the scales for others, if not always for ourselves.](https://sms4smile.com/quotes/hubert-h-humphrey/life-s-unfairness-is-not-irrevocable-we-can-help-balance-the-scales/) [Hubert H. Humphrey](https://sms4smile.com/quotes/author/hubert-h-humphrey/) > [Don't be bitter. Everybody suffers. If you can accept your suffering then you will understand other people better. Be grateful for pain. Love life.](https://sms4smile.com/quotes/stephen-colbert/don-t-be-bitter-everybody-suffers-if-you-can-accept-your-suffering/) [Stephen Colbert](https://sms4smile.com/quotes/author/stephen-colbert/) > [The writings of latter-day prophets clearly teach that the sorrows and sufferings endured by Adam and Eve upon their leaving the Garden of Eden…](https://sms4smile.com/quotes/daniel-k-judd/the-writings-of-latter-day-prophets-clearly-teach-that-the-sorrows/) [Daniel K Judd](https://sms4smile.com/quotes/author/daniel-k-judd/) > [Let us remember that every worldview-not just Christianity's-must give an explanation or an answer for evil and suffering...this is not just a problem distinctive…](https://sms4smile.com/quotes/ravi-zacharias/let-us-remember-that-every-worldview-not-just-christianity-s-must/) [Ravi Zacharias](https://sms4smile.com/quotes/author/ravi-zacharias/) > [“Because we live in a fallen world, we suffer. But those of us who know Jesus are never alone in the suffering, that is…](https://sms4smile.com/quotes/melissa-turner-lee/because-we-live-in-a-fallen-world-we-suffer-but-those-of-us-who-know/) [Melissa Turner Lee](https://sms4smile.com/quotes/author/melissa-turner-lee/) > [“Maybe love, like suffering, is relative. ”](https://sms4smile.com/quotes/dan-chaon/maybe-love-like-suffering-is-relative/) [Dan Chaon](https://sms4smile.com/quotes/author/dan-chaon/) [Browse all 13,957 Suffering quotes ](https://sms4smile.com/quotes/about/suffering/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Suffering is the negative story you are telling yourself about what is happening now, what has happened in the past or what could potentially happen in the future.”", "creator": { "@type": "Person", "name": "Catherine Carrigan" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/catherine-carrigan/suffering-is-the-negative-story-you-are-telling-yourself-about-what/", "about": { "@type": "Thing", "name": "Suffering" }, "@id": "https://sms4smile.com/quotes/catherine-carrigan/suffering-is-the-negative-story-you-are-telling-yourself-about-what/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9e0/catherine-carrigan-17640_suffering_suffering-is-the-negative-story-you-are_967165.jpg", "contentUrl": "https://sms4smile.com/quotes/i/9e0/catherine-carrigan-17640_suffering_suffering-is-the-negative-story-you-are_967165.jpg", "url": "https://sms4smile.com/quotes/i/9e0/catherine-carrigan-17640_suffering_suffering-is-the-negative-story-you-are_967165.jpg", "width": 1080, "height": 1080, "caption": "“Suffering is the negative story you are telling yourself about what is happening now, what has happened in…” — Catherine Carrigan", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Catherine Carrigan", "item": "https://sms4smile.com/quotes/author/catherine-carrigan/" }, { "@type": "ListItem", "position": 4, "name": "“Suffering is the negative story you...", "item": "https://sms4smile.com/quotes/catherine-carrigan/suffering-is-the-negative-story-you-are-telling-yourself-about-what/" } ], "@id": "https://sms4smile.com/quotes/catherine-carrigan/suffering-is-the-negative-story-you-are-telling-yourself-about-what/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```