--- title: "Meaning & Key Takeaway of: The first thing I usually do after a…" description: "\"The first thing I usually do after a fight is apologize to my coaches because I didn't do one damn thing they told me to do.\" — Cat Zingano" image: "https://sms4smile.com/quotes/i/4f4/cat-zingano-10291_apologize_the-first-thing-i-usually-do-after-a-fig_3090118.jpg" --- # The first thing I usually do after a fight is apologize to… ![“The first thing I usually do after a fight is apologize to my coaches because I didn't do one damn thing they told me to do.” quote by Cat Zingano](https://sms4smile.com/quotes/i/4f4/cat-zingano-10291_apologize_the-first-thing-i-usually-do-after-a-fig_3090118.jpg) [Download](https://sms4smile.com/quotes/i/4f4/cat-zingano-10291_apologize_the-first-thing-i-usually-do-after-a-fig_3090118.jpg) [Open image](https://sms4smile.com/quotes/i/4f4/cat-zingano-10291_apologize_the-first-thing-i-usually-do-after-a-fig_3090118.jpg) > “The first thing I usually do after a fight is apologize to my coaches because I didn't do one damn thing they told me to do.” [Cat Zingano](https://sms4smile.com/quotes/author/cat-zingano/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. After a loss, the speaker takes responsibility, apologizing to coaches for not following guidance, highlighting humility and learning. **In simple terms:** Own mistakes and apologize to mentors. Key Takeaway Accept responsibility, improve. Themes humility accountability growth Mood determined reflective Type motivational sports When to use this quote - sports competition - training sessions - team meetings Key Concepts self‑discipline coach‑athlete dynamics Questions to Reflect On - What steps will you take to apply advice next time? - How can you ensure accountability without self‑criticism? A Different Perspective Apologizing may not change outcomes; requires genuine change. ★ ★ ★ ★ ★ No ratings yet [Apologize](https://sms4smile.com/quotes/about/apologize/) [Apologize Coaches](https://sms4smile.com/quotes/about/apologize-coaches-5309183/) [Coaches](https://sms4smile.com/quotes/about/coaches/) [Coaches Didn](https://sms4smile.com/quotes/about/coaches-didn-2594065/) [Damn](https://sms4smile.com/quotes/about/damn/) [Fight](https://sms4smile.com/quotes/about/fight/) [Fight Apologize](https://sms4smile.com/quotes/about/fight-apologize-5309184/) [First](https://sms4smile.com/quotes/about/first/) [Usually Fight](https://sms4smile.com/quotes/about/usually-fight-3286715/) ## Related quotes > [I have been lucky enough to work with such coaches who didn't try to change me but always told me to back myself.](https://sms4smile.com/quotes/jasprit-bumrah/i-have-been-lucky-enough-to-work-with-such-coaches-who-didn-t-try-to/) [Jasprit Bumrah](https://sms4smile.com/quotes/author/jasprit-bumrah/) > [I sometimes think I've needed a bit of an arm around me in my career - which I've not always got from certain managers…](https://sms4smile.com/quotes/robbie-fowler/i-sometimes-think-i-ve-needed-a-bit-of-an-arm-around-me-in-my-career/) [Robbie Fowler](https://sms4smile.com/quotes/author/robbie-fowler/) > [I'm getting used to this as a coach because it's a little jealousy from a lot of these coaches around the country. I do…](https://sms4smile.com/quotes/penny-hardaway/i-m-getting-used-to-this-as-a-coach-because-it-s-a-little-jealousy/) [Penny Hardaway](https://sms4smile.com/quotes/author/penny-hardaway/) > [I usually fight a lot. 2015, I fought three times. I fought three of the best guys in the entire world.](https://sms4smile.com/quotes/daniel-cormier/i-usually-fight-a-lot-2015-i-fought-three-times-i-fought-three-of-the/) [Daniel Cormier](https://sms4smile.com/quotes/author/daniel-cormier/) > [Umar is a good fighter, but usually when I fight against good fighters and against top fighters, I always show up.](https://sms4smile.com/quotes/merab-dvalishvili/umar-is-a-good-fighter-but-usually-when-i-fight-against-good-fighters/) [Merab Dvalishvili](https://sms4smile.com/quotes/author/merab-dvalishvili/) > [Women are pretty good. Women usually fight about some stupid guy and then when they figure out it's just a stupid guy they make…](https://sms4smile.com/quotes/garry-marshall/women-are-pretty-good-women-usually-fight-about-some-stupid-guy-and/) [Garry Marshall](https://sms4smile.com/quotes/author/garry-marshall/) > [It's OK to argue with your friends. Guys can do it better than girls, usually, but if you ever get into a fight with…](https://sms4smile.com/quotes/ike-barinholtz/it-s-ok-to-argue-with-your-friends-guys-can-do-it-better-than-girls/) [Ike Barinholtz](https://sms4smile.com/quotes/author/ike-barinholtz/) > [To truly repent of a big thing, you have to go into it with your heart open and force yourself to deal with it…](https://sms4smile.com/quotes/bruce-wilkinson/to-truly-repent-of-a-big-thing-you-have-to-go-into-it-with-your-heart/) [Bruce Wilkinson](https://sms4smile.com/quotes/author/bruce-wilkinson/) > [To apologize for what you most wanted to do, to concede that it was obnoxious, boring, 'vulgar and unsafe' --- that was the worst…](https://sms4smile.com/quotes/alan-hollinghurst/to-apologize-for-what-you-most-wanted-to-do-to-concede-that-it-was/) [Alan Hollinghurst](https://sms4smile.com/quotes/author/alan-hollinghurst/) > [A jerk will keep hurting you then apologize to keep you from leaving them, and then do it all over again](https://sms4smile.com/quotes/sonya-parker/a-jerk-will-keep-hurting-you-then-apologize-to-keep-you-from-leaving/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [I'm sorry I want to apologize for being careless and hurting your feelings. Please forgive me ! I'm a jerk your friendship means a…](https://sms4smile.com/quotes/unkown/i-m-sorry-i-want-to-apologize-for-being-careless-and-hurting-your/) [Unkown](https://sms4smile.com/quotes/author/unkown/) > [“Sorry I wish you could apologize to something you broke and it brings it back to what it was without losing its core I…](https://sms4smile.com/quotes/rania-naim/sorry-i-wish-you-could-apologize-to-something-you-broke-and-it-brings/) [Rania Naim](https://sms4smile.com/quotes/author/rania-naim/) > [“Why do we apologize for advocating for ourselves? Why do we apologize for taking up space that we are entitled to? Why do we…](https://sms4smile.com/quotes/elizabeth-tambascio/why-do-we-apologize-for-advocating-for-ourselves-why-do-we-apologize/) [Elizabeth Tambascio](https://sms4smile.com/quotes/author/elizabeth-tambascio/) > [“He wished he could somehow go back and find the iPhone people whom he'd jostled on the sidewalk earlier, apologize to them - I'm…](https://sms4smile.com/quotes/emily-st-john-mandel/he-wished-he-could-somehow-go-back-and-find-the-iphone-people-whom-he/) [Emily St. John Mandel](https://sms4smile.com/quotes/author/emily-st-john-mandel/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Cat Zingano > [When I stuff things down and avoid it or try to work too hard through something that needs to be addressed, that's when life…](https://sms4smile.com/quotes/cat-zingano/when-i-stuff-things-down-and-avoid-it-or-try-to-work-too-hard-through/) [Cat Zingano](https://sms4smile.com/quotes/author/cat-zingano/) > [Life is constantly changing.](https://sms4smile.com/quotes/cat-zingano/life-is-constantly-changing/) [Cat Zingano](https://sms4smile.com/quotes/author/cat-zingano/) > [I think everyone has the desire in their life to be the best at something that touches them, that reaches them.](https://sms4smile.com/quotes/cat-zingano/i-think-everyone-has-the-desire-in-their-life-to-be-the-best-at/) [Cat Zingano](https://sms4smile.com/quotes/author/cat-zingano/) > [I can't get to the point where my brain is mush and I can barely talk, because my son's life depends on my health.](https://sms4smile.com/quotes/cat-zingano/i-can-t-get-to-the-point-where-my-brain-is-mush-and-i-can-barely-talk/) [Cat Zingano](https://sms4smile.com/quotes/author/cat-zingano/) > [The thing to me about this sport, all the fans, everyone that watches, everyone that has a career has had a bad day at…](https://sms4smile.com/quotes/cat-zingano/the-thing-to-me-about-this-sport-all-the-fans-everyone-that-watches/) [Cat Zingano](https://sms4smile.com/quotes/author/cat-zingano/) > [Sometimes, we find what we want by also finding out what you don't want. All of that is trial and error. Once you're in…](https://sms4smile.com/quotes/cat-zingano/sometimes-we-find-what-we-want-by-also-finding-out-what-you-don-t/) [Cat Zingano](https://sms4smile.com/quotes/author/cat-zingano/) > [When life is going to present you with tons of problems - really hard ones, some less hard, some debilitating - it's what you…](https://sms4smile.com/quotes/cat-zingano/when-life-is-going-to-present-you-with-tons-of-problems-really-hard/) [Cat Zingano](https://sms4smile.com/quotes/author/cat-zingano/) > [When I think about protecting my son and fighting for him, that's a big threat in a fight. If I can go there, it…](https://sms4smile.com/quotes/cat-zingano/when-i-think-about-protecting-my-son-and-fighting-for-him-that-s-a/) [Cat Zingano](https://sms4smile.com/quotes/author/cat-zingano/) > [Women's MMA has come a really long way. People look forward to us fighting, and they get excited.](https://sms4smile.com/quotes/cat-zingano/women-s-mma-has-come-a-really-long-way-people-look-forward-to-us/) [Cat Zingano](https://sms4smile.com/quotes/author/cat-zingano/) > [How I hurt my knee was doing something so minimal that it was a little worrisome. To try that motion and others again, after…](https://sms4smile.com/quotes/cat-zingano/how-i-hurt-my-knee-was-doing-something-so-minimal-that-it-was-a/) [Cat Zingano](https://sms4smile.com/quotes/author/cat-zingano/) > [I like to be confident, absolutely not cocky, and I like to have that healthy fear of my opponents. It keeps me on my…](https://sms4smile.com/quotes/cat-zingano/i-like-to-be-confident-absolutely-not-cocky-and-i-like-to-have-that/) [Cat Zingano](https://sms4smile.com/quotes/author/cat-zingano/) > [Nothing in my life has ever come easy.](https://sms4smile.com/quotes/cat-zingano/nothing-in-my-life-has-ever-come-easy/) [Cat Zingano](https://sms4smile.com/quotes/author/cat-zingano/) > [I took a trip to Thailand. I visited a bunch of different gyms that are places where I always wanted to train, and get…](https://sms4smile.com/quotes/cat-zingano/i-took-a-trip-to-thailand-i-visited-a-bunch-of-different-gyms-that/) [Cat Zingano](https://sms4smile.com/quotes/author/cat-zingano/) > [With Cyborg, this is a winnable fight for me.](https://sms4smile.com/quotes/cat-zingano/with-cyborg-this-is-a-winnable-fight-for-me/) [Cat Zingano](https://sms4smile.com/quotes/author/cat-zingano/) > [Being strong, showing that you will see things through no matter what comes your way, that's what matters most to me.](https://sms4smile.com/quotes/cat-zingano/being-strong-showing-that-you-will-see-things-through-no-matter-what/) [Cat Zingano](https://sms4smile.com/quotes/author/cat-zingano/) [Explore all 66 Cat Zingano quotes ](https://sms4smile.com/quotes/author/cat-zingano/) ## More Apologize quotes > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“He wished he could somehow go back and find the iPhone people whom he'd jostled on the sidewalk earlier, apologize to them - I'm…](https://sms4smile.com/quotes/emily-st-john-mandel/he-wished-he-could-somehow-go-back-and-find-the-iphone-people-whom-he/) [Emily St. John Mandel](https://sms4smile.com/quotes/author/emily-st-john-mandel/) > [“Why do we apologize for advocating for ourselves? Why do we apologize for taking up space that we are entitled to? Why do we…](https://sms4smile.com/quotes/elizabeth-tambascio/why-do-we-apologize-for-advocating-for-ourselves-why-do-we-apologize/) [Elizabeth Tambascio](https://sms4smile.com/quotes/author/elizabeth-tambascio/) > [“Sorry I wish you could apologize to something you broke and it brings it back to what it was without losing its core I…](https://sms4smile.com/quotes/rania-naim/sorry-i-wish-you-could-apologize-to-something-you-broke-and-it-brings/) [Rania Naim](https://sms4smile.com/quotes/author/rania-naim/) > [I'm sorry I want to apologize for being careless and hurting your feelings. Please forgive me ! I'm a jerk your friendship means a…](https://sms4smile.com/quotes/unkown/i-m-sorry-i-want-to-apologize-for-being-careless-and-hurting-your/) [Unkown](https://sms4smile.com/quotes/author/unkown/) > [A jerk will keep hurting you then apologize to keep you from leaving them, and then do it all over again](https://sms4smile.com/quotes/sonya-parker/a-jerk-will-keep-hurting-you-then-apologize-to-keep-you-from-leaving/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [To apologize for what you most wanted to do, to concede that it was obnoxious, boring, 'vulgar and unsafe' --- that was the worst…](https://sms4smile.com/quotes/alan-hollinghurst/to-apologize-for-what-you-most-wanted-to-do-to-concede-that-it-was/) [Alan Hollinghurst](https://sms4smile.com/quotes/author/alan-hollinghurst/) > [To truly repent of a big thing, you have to go into it with your heart open and force yourself to deal with it…](https://sms4smile.com/quotes/bruce-wilkinson/to-truly-repent-of-a-big-thing-you-have-to-go-into-it-with-your-heart/) [Bruce Wilkinson](https://sms4smile.com/quotes/author/bruce-wilkinson/) > [I would like to publicly apologize to anyone I have NOT offended¦I will get to you shortly.](https://sms4smile.com/quotes/anonymous/i-would-like-to-publicly-apologize-to-anyone-i-have-not-offended-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I have a responsibility, and it's something that I did wrong, and if I could personally apologize to every single person that has lost…](https://sms4smile.com/quotes/nicole-richie/i-have-a-responsibility-and-it-s-something-that-i-did-wrong-and-if-i/) [Nicole Richie](https://sms4smile.com/quotes/author/nicole-richie/) > [To the millions of Americans whove attempted to use HealthCare.gov to shop and enroll in health-care coverage, I want to apologize to you that…](https://sms4smile.com/quotes/marilyn-tavenner/to-the-millions-of-americans-whove-attempted-to-use-healthcare-gov-to/) [Marilyn Tavenner](https://sms4smile.com/quotes/author/marilyn-tavenner/) > [“When someone says that it's too late for apologize when you have to do it anyway because it's your duty.”](https://sms4smile.com/quotes/p-teris-bit-ns/when-someone-says-that-it-s-too-late-for-apologize-when-you-have-to/) [Pēteris Bitāns](https://sms4smile.com/quotes/author/p-teris-bit-ns/) > [Life is short so, kiss slowly, forgive quickly, and love deeply.](https://sms4smile.com/quotes/courtney/life-is-short-so-kiss-slowly-forgive-quickly-and-love-deeply/) [Courtney](https://sms4smile.com/quotes/author/courtney/) > [Life is too short to worry about stupid things. Have fun, fall in love, and regret nothing](https://sms4smile.com/quotes/anurag-prakash-ray/life-is-too-short-to-worry-about-stupid-things-have-fun-fall-in-love/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [I ain't never going to apologize for a 21-point win over a state rival, ever.](https://sms4smile.com/quotes/dabo-swinney/i-ain-t-never-going-to-apologize-for-a-21-point-win-over-a-state/) [Dabo Swinney](https://sms4smile.com/quotes/author/dabo-swinney/) [Browse all 900 Apologize quotes ](https://sms4smile.com/quotes/about/apologize/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The first thing I usually do after a fight is apologize to my coaches because I didn't do one damn thing they told me to do.", "creator": { "@type": "Person", "name": "Cat Zingano" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/cat-zingano/the-first-thing-i-usually-do-after-a-fight-is-apologize-to-my-coaches/", "about": { "@type": "Thing", "name": "Apologize" }, "@id": "https://sms4smile.com/quotes/cat-zingano/the-first-thing-i-usually-do-after-a-fight-is-apologize-to-my-coaches/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4f4/cat-zingano-10291_apologize_the-first-thing-i-usually-do-after-a-fig_3090118.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4f4/cat-zingano-10291_apologize_the-first-thing-i-usually-do-after-a-fig_3090118.jpg", "url": "https://sms4smile.com/quotes/i/4f4/cat-zingano-10291_apologize_the-first-thing-i-usually-do-after-a-fig_3090118.jpg", "width": 1080, "height": 1080, "caption": "“The first thing I usually do after a fight is apologize to my coaches because I didn't do one damn thing…” — Cat Zingano", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Cat Zingano", "item": "https://sms4smile.com/quotes/author/cat-zingano/" }, { "@type": "ListItem", "position": 4, "name": "The first thing I usually do...", "item": "https://sms4smile.com/quotes/cat-zingano/the-first-thing-i-usually-do-after-a-fight-is-apologize-to-my-coaches/" } ], "@id": "https://sms4smile.com/quotes/cat-zingano/the-first-thing-i-usually-do-after-a-fight-is-apologize-to-my-coaches/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```