--- title: "Meaning & Key Takeaway of: I listed my triggers (carrot cake…" description: "\"“I listed my triggers (carrot cake, deadlines, weight gain, mice, insomnia), studied relapse prevention, and learned dialectical behavioral therapy (DB..." image: "https://sms4smile.com/quotes/i/434/cat-marnell-21992_mental-health_i-listed-my-triggers-carrot-cake-deadlin_3169437.jpg" --- # I listed my triggers (carrot cake, deadlines, weight gain… ![“I listed my triggers (carrot cake, deadlines, weight gain, mice, insomnia), studied relapse prevention, and learned dialectical behavioral therapy (DBT) skills, which I liked because you could apply them to life, not just recovery. My favorite was “Teflon mind,” where you imagine your brain being…” quote by Cat Marnell](https://sms4smile.com/quotes/i/434/cat-marnell-21992_mental-health_i-listed-my-triggers-carrot-cake-deadlin_3169437.jpg) [Download](https://sms4smile.com/quotes/i/434/cat-marnell-21992_mental-health_i-listed-my-triggers-carrot-cake-deadlin_3169437.jpg) [Open image](https://sms4smile.com/quotes/i/434/cat-marnell-21992_mental-health_i-listed-my-triggers-carrot-cake-deadlin_3169437.jpg) > ““I listed my triggers (carrot cake, deadlines, weight gain, mice, insomnia), studied relapse prevention, and learned dialectical behavioral therapy (DBT) skills, which I liked because you could apply them to life, not just recovery. My favorite was “Teflon mind,” where you imagine your brain being like nonstick cookware: negative thoughts just slide right off.”” [Cat Marnell](https://sms4smile.com/quotes/author/cat-marnell/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Listing triggers and using DBT tools creates mental distance from cravings, fostering resilience. **In simple terms:** Identify triggers, use DBT to deflect thoughts. Key Takeaway Apply DBT skills to everyday stress. Themes mental health addiction recovery self‑care Mood reflective hopeful Type self‑help inspirational When to use this quote - stressful workdays - social events - nighttime cravings Key Concepts dialectical behavior therapy trigger management Questions to Reflect On - What triggers dominate your day? - How can you practice the “Teflon mind” regularly? A Different Perspective DBT may not address deep-rooted trauma alone. ★ ★ ★ ★ ★ No ratings yet [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Negative thoughts](https://sms4smile.com/quotes/about/negative-thoughts/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Therapy](https://sms4smile.com/quotes/about/therapy/) [Triggers](https://sms4smile.com/quotes/about/triggers/) [Weight Gain](https://sms4smile.com/quotes/about/weight-gain/) ## Related quotes > [“Eating when you’re hungry helps maintain your setpoint and keep you at the weight that’s right for you, and denying your hunger leads to…](https://sms4smile.com/quotes/linda-bacon/eating-when-you-re-hungry-helps-maintain-your-setpoint-and-keep-you/) [Linda Bacon](https://sms4smile.com/quotes/author/linda-bacon/) > [Weight gain is good because it makes your dresses tight. 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