--- title: "Meaning & Key Takeaway of: Every night before I go to sleep I say…" description: "\"Every night before I go to sleep I say out loud three things that I am grateful for, all the significant, insignificant, extraordinary, ordinary stuff ..." image: "https://sms4smile.com/quotes/i/2de/carrie-newcomer-33630_end-of-the-day_every-night-before-i-go-to-sleep-i-say-o_710458.jpg" --- # Every night before I go to sleep I say out loud three… ![“Every night before I go to sleep I say out loud three things that I am grateful for, all the significant, insignificant, extraordinary, ordinary stuff of my life. It is s small practice and humble, and yet, I find I sleep better holding what lightens and softens my life every so briefly at the end…” quote by Carrie Newcomer](https://sms4smile.com/quotes/i/2de/carrie-newcomer-33630_end-of-the-day_every-night-before-i-go-to-sleep-i-say-o_710458.jpg) [Download](https://sms4smile.com/quotes/i/2de/carrie-newcomer-33630_end-of-the-day_every-night-before-i-go-to-sleep-i-say-o_710458.jpg) [Open image](https://sms4smile.com/quotes/i/2de/carrie-newcomer-33630_end-of-the-day_every-night-before-i-go-to-sleep-i-say-o_710458.jpg) > “Every night before I go to sleep I say out loud three things that I am grateful for, all the significant, insignificant, extraordinary, ordinary stuff of my life. It is s small practice and humble, and yet, I find I sleep better holding what lightens and softens my life every so briefly at the end of the day.” [Carrie Newcomer](https://sms4smile.com/quotes/author/carrie-newcomer/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regularly naming gratitude shifts focus to positive aspects, improving emotional calm and sleep quality. **In simple terms:** Gratitude before bed helps you relax and sleep better. Key Takeaway Practice nightly gratitude for better rest. Themes gratitude well‑being mindfulness sleep Mood calm reflective hopeful Type advice personal development inspirational When to use this quote - bedtime routine - stress reduction - mental health - daily reflection Key Concepts positive psychology habit formation emotional regulation Questions to Reflect On - How does gratitude change your perception of daily challenges? - What small things can you notice tonight? A Different Perspective May feel forced if not sincere; benefits depend on consistency. ★ ★ ★ ★ ★ No ratings yet [End of the day](https://sms4smile.com/quotes/about/end-of-the-day/) [Every night](https://sms4smile.com/quotes/about/every-night/) [Going to sleep](https://sms4smile.com/quotes/about/going-to-sleep/) [Grateful](https://sms4smile.com/quotes/about/grateful/) [Humble](https://sms4smile.com/quotes/about/humble/) [Life](https://sms4smile.com/quotes/about/life/) [Night](https://sms4smile.com/quotes/about/night/) [Practice](https://sms4smile.com/quotes/about/practice/) [Sleep](https://sms4smile.com/quotes/about/sleep/) ## Related quotes > [In the past, I used to think that it is fundamental and natural to have everything. But I realized that is not true. 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The last thing I want is to be awake and…](https://sms4smile.com/quotes/cat-hellisen/i-think-i-want-to-sleep-i-say-and-i-do-really-i-do-the-last-thing-i/) [Cat Hellisen](https://sms4smile.com/quotes/author/cat-hellisen/) > [To be, or not to be, that is the question: Whether 'tis Nobler in the mind to suffer The Slings and Arrows of outrageous…](https://sms4smile.com/quotes/william-shakespeare/to-be-or-not-to-be-that-is-the-question-whether-tis-nobler-in-the-2/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [“I will wake you up early even though I know you like to stay through the credits. I will leave pennies in your pockets,…](https://sms4smile.com/quotes/sarah-kay/i-will-wake-you-up-early-even-though-i-know-you-like-to-stay-through/) [Sarah Kay](https://sms4smile.com/quotes/author/sarah-kay/) > [Here sleeps Saon, of Acanthus, son of Dicon, a holy sleep: say not that the good die.](https://sms4smile.com/quotes/callimachus/here-sleeps-saon-of-acanthus-son-of-dicon-a-holy-sleep-say-not-that/) [Callimachus](https://sms4smile.com/quotes/author/callimachus/) > [“...this evening it's too late, too late to get things right, I'll go to sleep, so that I may say, hear myself say, a…](https://sms4smile.com/quotes/samuel-beckett/this-evening-it-s-too-late-too-late-to-get-things-right-i-ll-go-to/) [Samuel Beckett](https://sms4smile.com/quotes/author/samuel-beckett/) > [“Cities at night, I feel, contain men who cry in their sleep and then say Nothing.”](https://sms4smile.com/quotes/martin-amis/cities-at-night-i-feel-contain-men-who-cry-in-their-sleep-and-then/) [Martin Amis](https://sms4smile.com/quotes/author/martin-amis/) > [“...and I'll be able to go on, no, I'll be able to stop, or start, another guzzle of lies but piping hot, it will…](https://sms4smile.com/quotes/samuel-beckett/and-i-ll-be-able-to-go-on-no-i-ll-be-able-to-stop-or-start-another/) [Samuel Beckett](https://sms4smile.com/quotes/author/samuel-beckett/) > [Sleep, you say, is the image of death; for my part I say that it is rather the image of life.](https://sms4smile.com/quotes/blaise-pascal/sleep-you-say-is-the-image-of-death-for-my-part-i-say-that-it-is/) [Blaise Pascal](https://sms4smile.com/quotes/author/blaise-pascal/) > [“To be, or not to be: that is the question: Whether 'tis nobler in the mind to suffer The slings and arrows of outrageous…](https://sms4smile.com/quotes/william-shakespeare/to-be-or-not-to-be-that-is-the-question-whether-tis-nobler-in-the/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [I know only one thing. when i sleep, i know no fear, no, trouble no bliss. blessing on him who invented sleep. the common…](https://sms4smile.com/quotes/andrei-tarkovsky/i-know-only-one-thing-when-i-sleep-i-know-no-fear-no-trouble-no-bliss/) [Andrei Tarkovsky](https://sms4smile.com/quotes/author/andrei-tarkovsky/) > [There are so many things to be grateful for and many people who help or inspire us along the way. Don't assume they know…](https://sms4smile.com/quotes/anonymous/there-are-so-many-things-to-be-grateful-for-and-many-people-who-help/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Keep a grateful journal. Every night, list five things that you are grateful for. What it will begin to do is change our perspective…](https://sms4smile.com/quotes/oprah-winfrey/keep-a-grateful-journal-every-night-list-five-things-that-you-are/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) ## More by Carrie Newcomer > [“Dear heart, we embrace the song and the story and all our gifts because the world has such great need, and because the world…](https://sms4smile.com/quotes/carrie-newcomer/dear-heart-we-embrace-the-song-and-the-story-and-all-our-gifts/) [Carrie Newcomer](https://sms4smile.com/quotes/author/carrie-newcomer/) > [Holy is the dish and drain, the soap and sink, and the cup and plate and the warm wool socks, and the cold white…](https://sms4smile.com/quotes/carrie-newcomer/holy-is-the-dish-and-drain-the-soap-and-sink-and-the-cup-and-plate/) [Carrie Newcomer](https://sms4smile.com/quotes/author/carrie-newcomer/) > [There's a spiritual current in my work because there's a spiritual current in my life.](https://sms4smile.com/quotes/carrie-newcomer/there-s-a-spiritual-current-in-my-work-because-there-s-a-spiritual/) [Carrie Newcomer](https://sms4smile.com/quotes/author/carrie-newcomer/) > [“God walks 'round in muddy boots, sometimes rags and that's the truth. You can't always tell but sometimes you just know. " From Geodes”](https://sms4smile.com/quotes/carrie-newcomer/god-walks-round-in-muddy-boots-sometimes-rags-and-that-s-the-truth/) [Carrie Newcomer](https://sms4smile.com/quotes/author/carrie-newcomer/) > [“Something good happened to my writing when stopped being afraid to do something simple, for the fear that people might think I couldn’t do…](https://sms4smile.com/quotes/carrie-newcomer/something-good-happened-to-my-writing-when-stopped-being-afraid-to-do/) [Carrie Newcomer](https://sms4smile.com/quotes/author/carrie-newcomer/) > [A dog is grateful for what is, which I am finding to be the soundest kind of wisdom and very good theology.](https://sms4smile.com/quotes/carrie-newcomer/a-dog-is-grateful-for-what-is-which-i-am-finding-to-be-the-soundest/) [Carrie Newcomer](https://sms4smile.com/quotes/author/carrie-newcomer/) > [If I could turn down the noise of my own will and choiceI could hear the truth of my life in a clear voice.…](https://sms4smile.com/quotes/carrie-newcomer/if-i-could-turn-down-the-noise-of-my-own-will-and-choicei-could-hear/) [Carrie Newcomer](https://sms4smile.com/quotes/author/carrie-newcomer/) > [Never doubt or question the power of love or one woman with a shovel.](https://sms4smile.com/quotes/carrie-newcomer/never-doubt-or-question-the-power-of-love-or-one-woman-with-a-shovel/) [Carrie Newcomer](https://sms4smile.com/quotes/author/carrie-newcomer/) > [“There are some questions, there are some answers, the simple ones, the most important ones, that cannot be approached or even seen, until we…](https://sms4smile.com/quotes/carrie-newcomer/there-are-some-questions-there-are-some-answers-the-simple-ones-the/) [Carrie Newcomer](https://sms4smile.com/quotes/author/carrie-newcomer/) > [Sometimes you just close your eyes and jump... you don't think too long or maybe you just won't. Sometimes you just follow your heart,…](https://sms4smile.com/quotes/carrie-newcomer/sometimes-you-just-close-your-eyes-and-jump-you-don-t-think-too-long/) [Carrie Newcomer](https://sms4smile.com/quotes/author/carrie-newcomer/) > [“But miracles do happen, every shining now and then. If not now, if not now, tell me when. From "If Not Now ”](https://sms4smile.com/quotes/carrie-newcomer/but-miracles-do-happen-every-shining-now-and-then-if-not-now-if-not/) [Carrie Newcomer](https://sms4smile.com/quotes/author/carrie-newcomer/) > [“A Permeable Life is about what presses out from the heart, what comes in at a slant and what shimmers below the surface of…](https://sms4smile.com/quotes/carrie-newcomer/a-permeable-life-is-about-what-presses-out-from-the-heart-what-comes/) [Carrie Newcomer](https://sms4smile.com/quotes/author/carrie-newcomer/) > [“Our culture reasons that because we fell there is not enough time, we should increase our pace, multitask, and fit more into our already…](https://sms4smile.com/quotes/carrie-newcomer/our-culture-reasons-that-because-we-fell-there-is-not-enough-time-we/) [Carrie Newcomer](https://sms4smile.com/quotes/author/carrie-newcomer/) [Explore all 14 Carrie Newcomer quotes ](https://sms4smile.com/quotes/author/carrie-newcomer/) ## More End of the day quotes > [Care less about what other people think because at the end of the day, everyone is so worried about themselves & how they are…](https://sms4smile.com/quotes/tyler-oakley/care-less-about-what-other-people-think-because-at-the-end-of-the-day/) [Tyler Oakley](https://sms4smile.com/quotes/author/tyler-oakley/) > [Obviously, I want to win, but at the same time, at the end of the day, it's a game and that's what I'm going…](https://sms4smile.com/quotes/anthony-rendon/obviously-i-want-to-win-but-at-the-same-time-at-the-end-of-the-day-it/) [Anthony Rendon](https://sms4smile.com/quotes/author/anthony-rendon/) > [At the end of the day, the key to happiness is taking ultimate responsibility for your reactions to all of your experiences - the…](https://sms4smile.com/quotes/yehuda-berg/at-the-end-of-the-day-the-key-to-happiness-is-taking-ultimate/) [Yehuda Berg](https://sms4smile.com/quotes/author/yehuda-berg/) > [I'm a humanist at heart: at the end of the day, we are all human beings.](https://sms4smile.com/quotes/chet-faker/i-m-a-humanist-at-heart-at-the-end-of-the-day-we-are-all-human-beings/) [Chet Faker](https://sms4smile.com/quotes/author/chet-faker/) > [At the end of the day, winning games is the only thing that matters.](https://sms4smile.com/quotes/fred-vanvleet/at-the-end-of-the-day-winning-games-is-the-only-thing-that-matters/) [Fred VanVleet](https://sms4smile.com/quotes/author/fred-vanvleet/) > [You can hurt me a million times but at the end of the day I still love you](https://sms4smile.com/quotes/samantha-nicole-haynes/you-can-hurt-me-a-million-times-but-at-the-end-of-the-day-i-still/) [Samantha Nicole Haynes](https://sms4smile.com/quotes/author/samantha-nicole-haynes/) > [Trying to find this industry's tendency to celebrate the physical is a waste of time. So I'm happy to play the game. But I…](https://sms4smile.com/quotes/olivia-wilde/trying-to-find-this-industry-s-tendency-to-celebrate-the-physical-is/) [Olivia Wilde](https://sms4smile.com/quotes/author/olivia-wilde/) > [At the end of the day, the players and the coach have to talk - that's what consolidates the relationship.](https://sms4smile.com/quotes/sergio-ramos/at-the-end-of-the-day-the-players-and-the-coach-have-to-talk-that-s/) [Sergio Ramos](https://sms4smile.com/quotes/author/sergio-ramos/) > [Knowing at the end of the day you get to go home and you can work on your own project is super rewarding as…](https://sms4smile.com/quotes/andrew-keenan-bolger/knowing-at-the-end-of-the-day-you-get-to-go-home-and-you-can-work-on/) [Andrew Keenan-Bolger](https://sms4smile.com/quotes/author/andrew-keenan-bolger/) > [I can picture certain things in my mind, while writing the script, but then I can also tell that everyone else might be a…](https://sms4smile.com/quotes/rob-zombie/i-can-picture-certain-things-in-my-mind-while-writing-the-script-but/) [Rob Zombie](https://sms4smile.com/quotes/author/rob-zombie/) > [The bottom line, in the professional level, no matter where you go, there's going to be competition. That's what it is. At the end…](https://sms4smile.com/quotes/scott-tolzien/the-bottom-line-in-the-professional-level-no-matter-where-you-go/) [Scott Tolzien](https://sms4smile.com/quotes/author/scott-tolzien/) > [At the end of the day, if you don't identify with the main characters, no television show will work.](https://sms4smile.com/quotes/hiro-murai/at-the-end-of-the-day-if-you-don-t-identify-with-the-main-characters/) [Hiro Murai](https://sms4smile.com/quotes/author/hiro-murai/) > [At the end of the day, I'm a guy that stays in my own lane.](https://sms4smile.com/quotes/mark-jackson/at-the-end-of-the-day-i-m-a-guy-that-stays-in-my-own-lane/) [Mark Jackson](https://sms4smile.com/quotes/author/mark-jackson/) > [At the end of the day, football is just part of me, it's my love, my passion and my drive. 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