--- title: "Meaning & Key Takeaway of: I cannot control my feelings of…" description: "\"“I cannot control my feelings of disappointment, rage, or sadness. When I am confused, I look confused. I’d be a hopeless spy. The other side of the co..." image: "https://sms4smile.com/quotes/i/831/carrie-adams-54911_sadness_i-cannot-control-my-feelings-of-disappoi_745158.jpg" --- # I cannot control my feelings of disappointment, rage, or… ![“I cannot control my feelings of disappointment, rage, or sadness. When I am confused, I look confused. I’d be a hopeless spy. The other side of the coin is that when I’m happy I laugh my head off, I smile at strangers; when I’m content I radiate calmness. There is a third side of the coin: my…” quote by Carrie Adams](https://sms4smile.com/quotes/i/831/carrie-adams-54911_sadness_i-cannot-control-my-feelings-of-disappoi_745158.jpg) [Download](https://sms4smile.com/quotes/i/831/carrie-adams-54911_sadness_i-cannot-control-my-feelings-of-disappoi_745158.jpg) [Open image](https://sms4smile.com/quotes/i/831/carrie-adams-54911_sadness_i-cannot-control-my-feelings-of-disappoi_745158.jpg) > ““I cannot control my feelings of disappointment, rage, or sadness. When I am confused, I look confused. I’d be a hopeless spy. The other side of the coin is that when I’m happy I laugh my head off, I smile at strangers; when I’m content I radiate calmness. There is a third side of the coin: my brick-wall face. That is reserved only for when heady emotions are turned my way. I don’t like that at all.”” [Carrie Adams](https://sms4smile.com/quotes/author/carrie-adams/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She explains her emotional states, from disappointment to joy, and a guarded “brick‑wall” face for intense feelings. **In simple terms:** She describes varied emotions and a protective façade for strong feelings. Key Takeaway Recognize and manage emotional triggers healthfully. Themes emotions self‑awareness personal boundaries Mood introspective vulnerable Type reflective candid When to use this quote - workplace interactions - personal relationships - therapy sessions - public speaking Key Concepts psychology emotional intelligence self‑regulation Questions to Reflect On - What triggers your “brick‑wall” response? - How can you express strong emotions without a façade? A Different Perspective May oversimplify complex emotional experiences. ★ ★ ★ ★ ★ No ratings yet [Emotions](https://sms4smile.com/quotes/about/emotions/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Sadness](https://sms4smile.com/quotes/about/sadness/) ## Related quotes > [They'll always try to take you down. But, you gotta keep your head up & smile for all them haters.](https://sms4smile.com/quotes/anonymous/they-ll-always-try-to-take-you-down-but-you-gotta-keep-your-head-up/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The thing was quiet. Then it tilted its head. The smile it gave him was horrifying in its beauty. "I shall enjoy watching you…](https://sms4smile.com/quotes/sarah-j-maas/the-thing-was-quiet-then-it-tilted-its-head-the-smile-it-gave-him-was/) [Sarah J. Maas](https://sms4smile.com/quotes/author/sarah-j-maas/) > [There's that confidence again, that semi-infuriating easiness of his, the tilt of his head and the smile. but today it's not infuriating. Today I…](https://sms4smile.com/quotes/lauren-oliver/there-s-that-confidence-again-that-semi-infuriating-easiness-of-his/) [Lauren Oliver](https://sms4smile.com/quotes/author/lauren-oliver/) > [“He smiles and shakes his head, a smile that’s bewildered and content and still pursed by that same tender sadness that visited him by…](https://sms4smile.com/quotes/dane-huckelbridge/he-smiles-and-shakes-his-head-a-smile-that-s-bewildered-and-content/) Dane Huckelbridge > [I'll keep my head up and smile, just because I know you want to see me fall.](https://sms4smile.com/quotes/anonymous/i-ll-keep-my-head-up-and-smile-just-because-i-know-you-want-to-see-me/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It will be some good days and some bad days but always hold your head up and smile on both days.](https://sms4smile.com/quotes/gee-linder/it-will-be-some-good-days-and-some-bad-days-but-always-hold-your-head/) [Gee Linder](https://sms4smile.com/quotes/author/gee-linder/) > [If you can hold your head up and smile, you are not the norm, you're unique to all those in doubt and despair…](https://sms4smile.com/quotes/melchor-lim/if-you-can-hold-your-head-up-and-smile-you-are-not-the-norm-you-re/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [Keep your head up and smile, because someone somewhere wants to see you fail.](https://sms4smile.com/quotes/burnell-taylor/keep-your-head-up-and-smile-because-someone-somewhere-wants-to-see/) Burnell Taylor > [“One day you may catch yourself smiling at the voice in your head, as you would smile at the antics of a child. This…](https://sms4smile.com/quotes/anonymous/one-day-you-may-catch-yourself-smiling-at-the-voice-in-your-head-as/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Keep your head up & smile, because some people wanna see you fall.](https://sms4smile.com/quotes/anonymous/keep-your-head-up-smile-because-some-people-wanna-see-you-fall/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Keep your head up and you CAN SMILE!](https://sms4smile.com/quotes/anonymous/keep-your-head-up-and-you-can-smile/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm not going to cry over him, because that's what he wants. I'm gonna keep my head up, smile and show that motherf\*cker what…](https://sms4smile.com/quotes/ask-me/i-m-not-going-to-cry-over-him-because-that-s-what-he-wants-i-m-gonna/) Ask Me > [When fortune empties her chamber pot on your head, smile and say We are going to have a summer shower.](https://sms4smile.com/quotes/john-a-macdonald/when-fortune-empties-her-chamber-pot-on-your-head-smile-and-say-we/) [John A. Macdonald](https://sms4smile.com/quotes/author/john-a-macdonald/) > [One word, that's all you said and something in your voice caused me to turn my head. Your smile just captured me.](https://sms4smile.com/quotes/kenny-chesney/one-word-that-s-all-you-said-and-something-in-your-voice-caused-me-to/) [Kenny Chesney](https://sms4smile.com/quotes/author/kenny-chesney/) > [I wish with everything in me I could control my feelings. Not for my own benefit but so I would quit hurting people.](https://sms4smile.com/quotes/anonymous/i-wish-with-everything-in-me-i-could-control-my-feelings-not-for-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Carrie Adams > [“I had always wanted to go down that path at some point, I just hadn’t met anyone to go down it with. which begged…](https://sms4smile.com/quotes/carrie-adams/i-had-always-wanted-to-go-down-that-path-at-some-point-i-just-hadn-t/) [Carrie Adams](https://sms4smile.com/quotes/author/carrie-adams/) > [“She is opinionated, as most of us are, but you won’t find yourself impaled on her arguments; she doesn’t charge at you as some…](https://sms4smile.com/quotes/carrie-adams/she-is-opinionated-as-most-of-us-are-but-you-won-t-find-yourself/) [Carrie Adams](https://sms4smile.com/quotes/author/carrie-adams/) > [“Someone once said that marriage is like standing in a corridor lined with doors. You go off through your door, he goes through his,…](https://sms4smile.com/quotes/carrie-adams/someone-once-said-that-marriage-is-like-standing-in-a-corridor-lined/) [Carrie Adams](https://sms4smile.com/quotes/author/carrie-adams/) > [“As I have learned over the years, your friends don’t change; you just learn to ignore or embrace the bad bits.”](https://sms4smile.com/quotes/carrie-adams/as-i-have-learned-over-the-years-your-friends-don-t-change-you-just/) [Carrie Adams](https://sms4smile.com/quotes/author/carrie-adams/) > [“The future toyed with us, it was up to us to try to enjoy the game. But not everyone liked the game or they…](https://sms4smile.com/quotes/carrie-adams/the-future-toyed-with-us-it-was-up-to-us-to-try-to-enjoy-the-game-but/) [Carrie Adams](https://sms4smile.com/quotes/author/carrie-adams/) [Explore all 6 Carrie Adams quotes ](https://sms4smile.com/quotes/author/carrie-adams/) ## More Emotions quotes > [William Maxwell's my favorite North American writer, I think. And an Irish writer who used to write for 'The New Yorker' called Maeve Brennan,…](https://sms4smile.com/quotes/alice-munro/william-maxwell-s-my-favorite-north-american-writer-i-think-and-an/) [Alice Munro](https://sms4smile.com/quotes/author/alice-munro/) > [On stage, you can bring all those strong emotions that you don't have the opportunity to live. You don't want to die for love…](https://sms4smile.com/quotes/sylvie-guillem/on-stage-you-can-bring-all-those-strong-emotions-that-you-don-t-have/) [Sylvie Guillem](https://sms4smile.com/quotes/author/sylvie-guillem/) > [You will never fully understand how much you mean to me, because there are no amount of words that can begin to describe my…](https://sms4smile.com/quotes/anonymous/you-will-never-fully-understand-how-much-you-mean-to-me-because-there/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Of course I like you. It's because I like you I don't wanna be with you. It's a complicated emotion.](https://sms4smile.com/quotes/marlin/of-course-i-like-you-it-s-because-i-like-you-i-don-t-wanna-be-with/) Marlin > [In discovering books, you became free to explore the full range of human motives, desires, secrets, and lies. All my life, people have scolded…](https://sms4smile.com/quotes/betsy-lerner/in-discovering-books-you-became-free-to-explore-the-full-range-of/) [Betsy Lerner](https://sms4smile.com/quotes/author/betsy-lerner/) > [What we're supposed to do as actors is be able to portray real human beings and emotions. And if you grow up in this…](https://sms4smile.com/quotes/emily-browning/what-we-re-supposed-to-do-as-actors-is-be-able-to-portray-real-human/) [Emily Browning](https://sms4smile.com/quotes/author/emily-browning/) > [It definitely helps to have the acting experience going into singing, because when you're singing, you have to portray the emotion you were feeling…](https://sms4smile.com/quotes/ryan-newman/it-definitely-helps-to-have-the-acting-experience-going-into-singing/) Ryan Newman > [Instead of asking a girl how she feels, try looking through her recently listened to songs. The lyrics are the answer to all your…](https://sms4smile.com/quotes/anonymous/instead-of-asking-a-girl-how-she-feels-try-looking-through-her/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My mind has trouble processing all the emotions I feel.](https://sms4smile.com/quotes/anonymous/my-mind-has-trouble-processing-all-the-emotions-i-feel/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Its a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal.](https://sms4smile.com/quotes/steve-maraboli/its-a-lack-of-clarity-that-creates-chaos-and-frustration-those/) [Steve Maraboli](https://sms4smile.com/quotes/author/steve-maraboli/) > [For war to man, like childbirth to women, is simplifying in its emotions and activities. All the real problems of life can be put…](https://sms4smile.com/quotes/pearl-s-buck/for-war-to-man-like-childbirth-to-women-is-simplifying-in-its/) [Pearl S. Buck](https://sms4smile.com/quotes/author/pearl-s-buck/) > [“When love carries us away on its brittle wings, we are too intoxicated to comprehend its power. We just want to soar and feel…](https://sms4smile.com/quotes/balroop-singh/when-love-carries-us-away-on-its-brittle-wings-we-are-too-intoxicated/) [Balroop Singh](https://sms4smile.com/quotes/author/balroop-singh/) > [God, help me to focus on Truth instead of the trial. Help me to give thanks instead of giving into fear. Help me to…](https://sms4smile.com/quotes/whitney-daugherty/god-help-me-to-focus-on-truth-instead-of-the-trial-help-me-to-give/) Whitney Daugherty > [Love is an ocean of emotions entirely sorrounded by expensee..](https://sms4smile.com/quotes/anonymous/love-is-an-ocean-of-emotions-entirely-sorrounded-by-expensee/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I grew up in a blue-collar neighborhood and was raised by a man who did not emote, ever... I always cry at movies, and…](https://sms4smile.com/quotes/matthew-quick/i-grew-up-in-a-blue-collar-neighborhood-and-was-raised-by-a-man-who/) [Matthew Quick](https://sms4smile.com/quotes/author/matthew-quick/) [Browse all 4,415 Emotions quotes ](https://sms4smile.com/quotes/about/emotions/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I cannot control my feelings of disappointment, rage, or sadness. When I am confused, I look confused. I’d be a hopeless spy. The other side of the coin is that when I’m happy I laugh my head off, I smile at strangers; when I’m content I radiate calmness. There is a third side of the coin: my brick-wall face. That is reserved only for when heady emotions are turned my way. 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