--- title: "Meaning & Key Takeaway of: Have no judgments about your life, no…" description: "\"Have no judgments about your life, no expectations, and give up the need to know what happens tomorrow,\" — Caroline Myss" image: "https://sms4smile.com/quotes/i/8c2/caroline-myss-1439_expectations_have-no-judgments-about-your-life-no-exp_1829065.png" --- # Have no judgments about your life, no expectations, and… ![“Have no judgments about your life, no expectations, and give up the need to know what happens tomorrow,” quote by Caroline Myss](https://sms4smile.com/quotes/i/8c2/caroline-myss-1439_expectations_have-no-judgments-about-your-life-no-exp_1829065.png) [Download](https://sms4smile.com/quotes/i/8c2/caroline-myss-1439_expectations_have-no-judgments-about-your-life-no-exp_1829065.png) [Open image](https://sms4smile.com/quotes/i/8c2/caroline-myss-1439_expectations_have-no-judgments-about-your-life-no-exp_1829065.png) > “Have no judgments about your life, no expectations, and give up the need to know what happens tomorrow,” [Caroline Myss](https://sms4smile.com/quotes/author/caroline-myss/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Releasing judgment and expectations frees you to live in the present and reduces anxiety about the future. **In simple terms:** Let go of predictions and judgments to stay present. Key Takeaway Embrace uncertainty, release control. Themes mindfulness acceptance inner peace Mood calm hopeful Type philosophical inspirational When to use this quote - daily meditation - decision making - stress reduction - goal setting Key Concepts psychology spirituality Questions to Reflect On - What does letting go look like for you? - How can you balance acceptance with purposeful action? A Different Perspective Total surrender may lead to passivity or lack of planning. ★ ★ ★ ★ ★ No ratings yet [Expectations](https://sms4smile.com/quotes/about/expectations/) [Giving](https://sms4smile.com/quotes/about/giving/) [Giving up](https://sms4smile.com/quotes/about/giving-up/) [Judgment](https://sms4smile.com/quotes/about/judgment/) [Life](https://sms4smile.com/quotes/about/life/) [Tomorrow](https://sms4smile.com/quotes/about/tomorrow/) ## Related quotes > [I cannot take you out and say you are separate from the whole. If someone says to me, "Well, how do I find my…](https://sms4smile.com/quotes/caroline-myss/i-cannot-take-you-out-and-say-you-are-separate-from-the-whole-if/) [Caroline Myss](https://sms4smile.com/quotes/author/caroline-myss/) > [“You can either allow the voice of the Lord to break, mold, and conform you to His will, or you can ignore His Word…](https://sms4smile.com/quotes/terry-law/you-can-either-allow-the-voice-of-the-lord-to-break-mold-and-conform/) [Terry Law](https://sms4smile.com/quotes/author/terry-law/) > [“D. A., and Kahneman, D. (1998). Does living in California make people happy?: A focusing illusion in judgments of life satisfaction. Psychological Science, 9: 340–46.”](https://sms4smile.com/quotes/sonja-lyubomirsky/d-a-and-kahneman-d-1998-does-living-in-california-make-people-happy-a/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [“You can use the 3P model you read about in the Kickstart Question chapter to make sure you cover all the bases. Projects What…](https://sms4smile.com/quotes/michael-bungay-stanier/you-can-use-the-3p-model-you-read-about-in-the-kickstart-question/) [Michael Bungay Stanier](https://sms4smile.com/quotes/author/michael-bungay-stanier/) > [If you expect nothing, you can never be disappointed. Apart from a few starry-eyed poets or monks living on a mountaintop somewhere, however, we…](https://sms4smile.com/quotes/tonya-hurley/if-you-expect-nothing-you-can-never-be-disappointed-apart-from-a-few/) [Tonya Hurley](https://sms4smile.com/quotes/author/tonya-hurley/) > [He would find a way to make it work, because he finally understood that sometimes you have to raise your expectations. And sometimes you…](https://sms4smile.com/quotes/cinda-williams-chima/he-would-find-a-way-to-make-it-work-because-he-finally-understood/) [Cinda Williams Chima](https://sms4smile.com/quotes/author/cinda-williams-chima/) > [I want to live up to people's expectations, which is something that I need to get over, but I'm also scared that, I don't…](https://sms4smile.com/quotes/jenna-ortega/i-want-to-live-up-to-people-s-expectations-which-is-something-that-i/) [Jenna Ortega](https://sms4smile.com/quotes/author/jenna-ortega/) > [It's important that we challenge the culture of low expectations. You need to believe every child can do well.](https://sms4smile.com/quotes/munira-mirza/it-s-important-that-we-challenge-the-culture-of-low-expectations-you/) [Munira Mirza](https://sms4smile.com/quotes/author/munira-mirza/) > [The more you expect from life, the more your expectations will be fulfilled. By laughing, you do not use up your laughter, but increase…](https://sms4smile.com/quotes/dean-koontz/the-more-you-expect-from-life-the-more-your-expectations-will-be/) [Dean Koontz](https://sms4smile.com/quotes/author/dean-koontz/) > [Live your life without any expectations from anyone. Because it is better to be surprised than to be end up being disappointed.](https://sms4smile.com/quotes/anurag-prakash-ray/live-your-life-without-any-expectations-from-anyone-because-it-is/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [If you don't measure up to your expectations, realize that you should just be life without expectations.](https://sms4smile.com/quotes/frederick-lenz/if-you-don-t-measure-up-to-your-expectations-realize-that-you-should/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I’ve never lived my life by the expectations society puts on you. When something doesn’t feel right or isn’t going the way it should,…](https://sms4smile.com/quotes/fatima-robinson/i-ve-never-lived-my-life-by-the-expectations-society-puts-on-you-when/) Fatima Robinson > [Every day in a life fills the whole life with expectations and memory.](https://sms4smile.com/quotes/c-s-lewis/every-day-in-a-life-fills-the-whole-life-with-expectations-and-memory/) [C. S. Lewis](https://sms4smile.com/quotes/author/c-s-lewis/) > [When you live life with no expectations, you do not get hurt because you can just move on to a new game.](https://sms4smile.com/quotes/senoraroy/when-you-live-life-with-no-expectations-you-do-not-get-hurt-because/) Senoraroy > [Life, that too, without expectations \| What will the death?](https://sms4smile.com/quotes/mak-786/life-that-too-without-expectations-what-will-the-death/) Mak\_786 ## More by Caroline Myss > [Your spirit is the part of you that seeks meaning and purpose. It's the part drawn to hope, that will not give in to…](https://sms4smile.com/quotes/caroline-myss/your-spirit-is-the-part-of-you-that-seeks-meaning-and-purpose-it-s/) [Caroline Myss](https://sms4smile.com/quotes/author/caroline-myss/) > [“Manipulating or controlling others through the use of one's illness or suffering,for example,was-and remains-extremely effective for people who find they cannot be direct in…](https://sms4smile.com/quotes/caroline-myss/manipulating-or-controlling-others-through-the-use-of-one-s-illness/) [Caroline Myss](https://sms4smile.com/quotes/author/caroline-myss/) > [Being of service is not an option, it is a biological necessity. Every kind of action we do for someone is a reanimation of…](https://sms4smile.com/quotes/caroline-myss/being-of-service-is-not-an-option-it-is-a-biological-necessity-every/) [Caroline Myss](https://sms4smile.com/quotes/author/caroline-myss/) > [In general, if a couple cannot expand their original rules and boundaries to accommodate personal growth, the relationship disintegrates.](https://sms4smile.com/quotes/caroline-myss/in-general-if-a-couple-cannot-expand-their-original-rules-and/) [Caroline Myss](https://sms4smile.com/quotes/author/caroline-myss/) > [If you have life, you have purpose. It can't be otherwise.](https://sms4smile.com/quotes/caroline-myss/if-you-have-life-you-have-purpose-it-can-t-be-otherwise/) [Caroline Myss](https://sms4smile.com/quotes/author/caroline-myss/) > [Intuitive guidance means having the self-esteem to recognize that the discomfort or confusion that a person feels is actually directing him to take charge…](https://sms4smile.com/quotes/caroline-myss/intuitive-guidance-means-having-the-self-esteem-to-recognize-that-the/) [Caroline Myss](https://sms4smile.com/quotes/author/caroline-myss/) > [If you don't appreciate what you have in life right now, whatever it is, you will never realize your purpose. Without appreciation, you will…](https://sms4smile.com/quotes/caroline-myss/if-you-don-t-appreciate-what-you-have-in-life-right-now-whatever-it/) [Caroline Myss](https://sms4smile.com/quotes/author/caroline-myss/) > [Becoming adept at the process of self inquiry and symbolic insight is a vital spiritual task that leads to the growth of faith in…](https://sms4smile.com/quotes/caroline-myss/becoming-adept-at-the-process-of-self-inquiry-and-symbolic-insight-is/) [Caroline Myss](https://sms4smile.com/quotes/author/caroline-myss/) > [One atom is as purposeful as our planet. What is in one is in the whole.](https://sms4smile.com/quotes/caroline-myss/one-atom-is-as-purposeful-as-our-planet-what-is-in-one-is-in-the-whole/) [Caroline Myss](https://sms4smile.com/quotes/author/caroline-myss/) > [We #fear our intuitions because we fear the transformational power within our revelations.](https://sms4smile.com/quotes/caroline-myss/we-fear-our-intuitions-because-we-fear-the-transformational-power/) [Caroline Myss](https://sms4smile.com/quotes/author/caroline-myss/) > [It is your birthright to discover your sacred contract. It will guide you to find your divine destiny.](https://sms4smile.com/quotes/caroline-myss/it-is-your-birthright-to-discover-your-sacred-contract-it-will-guide/) [Caroline Myss](https://sms4smile.com/quotes/author/caroline-myss/) > [We have converted our wounds into a type of relationship currency that we use in order to control situations and people.](https://sms4smile.com/quotes/caroline-myss/we-have-converted-our-wounds-into-a-type-of-relationship-currency/) [Caroline Myss](https://sms4smile.com/quotes/author/caroline-myss/) > [The love that flows through your heart purifies not only your own spirit, but the love you share with others.](https://sms4smile.com/quotes/caroline-myss/the-love-that-flows-through-your-heart-purifies-not-only-your-own/) [Caroline Myss](https://sms4smile.com/quotes/author/caroline-myss/) > [Your body is your own planet Earth.](https://sms4smile.com/quotes/caroline-myss/your-body-is-your-own-planet-earth/) [Caroline Myss](https://sms4smile.com/quotes/author/caroline-myss/) > [Whenever you become empowered, you will be tested.](https://sms4smile.com/quotes/caroline-myss/whenever-you-become-empowered-you-will-be-tested/) [Caroline Myss](https://sms4smile.com/quotes/author/caroline-myss/) [Explore all 241 Caroline Myss quotes ](https://sms4smile.com/quotes/author/caroline-myss/) ## More Expectations quotes > [Balance suggests a perfect equilibrium. There is no such thing. That is a false expectation… There are going to be priorities and dimensions of…](https://sms4smile.com/quotes/denise-morrison/balance-suggests-a-perfect-equilibrium-there-is-no-such-thing-that-is/) [Denise Morrison](https://sms4smile.com/quotes/author/denise-morrison/) > [My mom had very low expectations for me, and she really had a point. I was a big problem at seventeen. If I had…](https://sms4smile.com/quotes/alejandro-gonzalez-inarritu/my-mom-had-very-low-expectations-for-me-and-she-really-had-a-point-i/) [Alejandro Gonzalez Inarritu](https://sms4smile.com/quotes/author/alejandro-gonzalez-inarritu/) > [I've long believed one of the mainsprings of our own liberty has been the widespread ownership of property among our people and the expectation…](https://sms4smile.com/quotes/ronald-reagan/i-ve-long-believed-one-of-the-mainsprings-of-our-own-liberty-has-been/) [Ronald Reagan](https://sms4smile.com/quotes/author/ronald-reagan/) > [I say this all the time: I've always been really good at managing my expectations so that I'm not let down.](https://sms4smile.com/quotes/brett-young/i-say-this-all-the-time-i-ve-always-been-really-good-at-managing-my/) [Brett Young](https://sms4smile.com/quotes/author/brett-young/) > [When Allah puts barakah (His blessings) in something, it will come beyond your expectations- never underestimate the power of one good deed.](https://sms4smile.com/quotes/nouman-ali-khan/when-allah-puts-barakah-his-blessings-in-something-it-will-come/) [Nouman Ali Khan](https://sms4smile.com/quotes/author/nouman-ali-khan/) > [Keeping up with everybody's expectation is soooo hard!](https://sms4smile.com/quotes/naomi/keeping-up-with-everybody-s-expectation-is-soooo-hard/) [Naomi](https://sms4smile.com/quotes/author/naomi/) > [I recognize I am essentially a failed human being in the sense that I can't possibly live up to the expectations of an Almighty.](https://sms4smile.com/quotes/george-w-bush/i-recognize-i-am-essentially-a-failed-human-being-in-the-sense-that-i/) [George W. Bush](https://sms4smile.com/quotes/author/george-w-bush/) > [We're wired to expect the world to be brighter and more meaningful and more obviously interesting than it actually is. And when we realize…](https://sms4smile.com/quotes/lev-grossman/we-re-wired-to-expect-the-world-to-be-brighter-and-more-meaningful/) [Lev Grossman](https://sms4smile.com/quotes/author/lev-grossman/) > [“Does your reality match your expectations? If not it's time to change either your expectations or your reality.”](https://sms4smile.com/quotes/steven-redhead/does-your-reality-match-your-expectations-if-not-it-s-time-to-change/) [Steven Redhead](https://sms4smile.com/quotes/author/steven-redhead/) > [Jesus' kingdom was not like the popular expectation. He used the phrase 'kingdom of God' with a different meaning. His kingdom was not of…](https://sms4smile.com/quotes/tom-harpur/jesus-kingdom-was-not-like-the-popular-expectation-he-used-the-phrase/) [Tom Harpur](https://sms4smile.com/quotes/author/tom-harpur/) > [Disappointment contains an appointment for doing much better. High expectations mean your higher capacity and belief in abilities.](https://sms4smile.com/quotes/tasneem-hameed/disappointment-contains-an-appointment-for-doing-much-better-high/) [Tasneem Hameed](https://sms4smile.com/quotes/author/tasneem-hameed/) > [It's a good place when all you have is hope and not expectations.](https://sms4smile.com/quotes/danny-boyle/it-s-a-good-place-when-all-you-have-is-hope-and-not-expectations/) [Danny Boyle](https://sms4smile.com/quotes/author/danny-boyle/) > [When we give from a place of love, rather than from a place of expectation, more usually comes back to us than we could…](https://sms4smile.com/quotes/susan-jeffers/when-we-give-from-a-place-of-love-rather-than-from-a-place-of/) [Susan Jeffers](https://sms4smile.com/quotes/author/susan-jeffers/) > [Everybody out there watches the show and has expectations of wanting to be an 'Idol', but we're going to teach them how much hard…](https://sms4smile.com/quotes/bo-bice/everybody-out-there-watches-the-show-and-has-expectations-of-wanting/) [Bo Bice](https://sms4smile.com/quotes/author/bo-bice/) > [When we fall utterly, something gathers us up. But our falling must be without reservation, without expectation, without hope, though not hopeless. You cant…](https://sms4smile.com/quotes/roger-housden/when-we-fall-utterly-something-gathers-us-up-but-our-falling-must-be/) [Roger Housden](https://sms4smile.com/quotes/author/roger-housden/) [Browse all 4,210 Expectations quotes ](https://sms4smile.com/quotes/about/expectations/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Have no judgments about your life, no expectations, and give up the need to know what happens tomorrow,", "creator": { "@type": "Person", "name": "Caroline Myss" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/caroline-myss/have-no-judgments-about-your-life-no-expectations-and-give-up-the/", "about": { "@type": "Thing", "name": "Expectations" }, "@id": "https://sms4smile.com/quotes/caroline-myss/have-no-judgments-about-your-life-no-expectations-and-give-up-the/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8c2/caroline-myss-1439_expectations_have-no-judgments-about-your-life-no-exp_1829065.png", "contentUrl": "https://sms4smile.com/quotes/i/8c2/caroline-myss-1439_expectations_have-no-judgments-about-your-life-no-exp_1829065.png", "url": "https://sms4smile.com/quotes/i/8c2/caroline-myss-1439_expectations_have-no-judgments-about-your-life-no-exp_1829065.png", "width": 1080, "height": 1080, "caption": "“Have no judgments about your life, no expectations, and give up the need to know what happens tomorrow,” — Caroline Myss", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Caroline Myss", "item": "https://sms4smile.com/quotes/author/caroline-myss/" }, { "@type": "ListItem", "position": 4, "name": "Have no judgments about your life,...", "item": "https://sms4smile.com/quotes/caroline-myss/have-no-judgments-about-your-life-no-expectations-and-give-up-the/" } ], "@id": "https://sms4smile.com/quotes/caroline-myss/have-no-judgments-about-your-life-no-expectations-and-give-up-the/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```