--- title: "Meaning & Key Takeaway of: While the olive is high in fat, it's…" description: "\"While the olive is high in fat, it's monounsaturated fat, which, in a balanced diet, can help control heart disease by lowering cholesterol levels.\" — ..." image: "https://sms4smile.com/quotes/i/f03/carol-drinkwater-6858_balanced-diet_while-the-olive-is-high-in-fat-it-s-mono_1766482.jpg" --- # While the olive is high in fat, it's monounsaturated fat… ![“While the olive is high in fat, it's monounsaturated fat, which, in a balanced diet, can help control heart disease by lowering cholesterol levels.” quote by Carol Drinkwater](https://sms4smile.com/quotes/i/f03/carol-drinkwater-6858_balanced-diet_while-the-olive-is-high-in-fat-it-s-mono_1766482.jpg) [Download](https://sms4smile.com/quotes/i/f03/carol-drinkwater-6858_balanced-diet_while-the-olive-is-high-in-fat-it-s-mono_1766482.jpg) [Open image](https://sms4smile.com/quotes/i/f03/carol-drinkwater-6858_balanced-diet_while-the-olive-is-high-in-fat-it-s-mono_1766482.jpg) > “While the olive is high in fat, it's monounsaturated fat, which, in a balanced diet, can help control heart disease by lowering cholesterol levels.” [Carol Drinkwater](https://sms4smile.com/quotes/author/carol-drinkwater/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Monounsaturated fats, like those in olives, can lower cholesterol and support heart health when eaten in moderation. **In simple terms:** Olives help heart health. Key Takeaway Include olives in diet. Themes nutrition heart health fat types Mood informative balanced Type educational practical When to use this quote - meal planning - weight management - cooking Key Concepts dietary science public health Questions to Reflect On - How many servings of olives are optimal? - What other foods provide similar benefits? A Different Perspective Overconsumption can add excess calories. ★ ★ ★ ★ ★ No ratings yet [Balanced diet](https://sms4smile.com/quotes/about/balanced-diet/) [Control](https://sms4smile.com/quotes/about/control/) [Diet](https://sms4smile.com/quotes/about/diet/) [Food](https://sms4smile.com/quotes/about/food/) [Heart](https://sms4smile.com/quotes/about/heart/) [Heart disease](https://sms4smile.com/quotes/about/heart-disease/) [Help](https://sms4smile.com/quotes/about/help/) ## Related quotes > [True, nuts are high in fat, but most of them contain monounsaturated fat that is good for the heart. In fact, eaten in moderation,…](https://sms4smile.com/quotes/andrew-weil/true-nuts-are-high-in-fat-but-most-of-them-contain-monounsaturated/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Gethsemane - the word is Hebrew for olive press - is just across the valley from Kidron, which in turn is a stone's throw…](https://sms4smile.com/quotes/carol-drinkwater/gethsemane-the-word-is-hebrew-for-olive-press-is-just-across-the/) [Carol Drinkwater](https://sms4smile.com/quotes/author/carol-drinkwater/) > [Jerusalem sits on a hill surrounded by valleys. It is a dry, craggy region but ideal for olive trees, which require minimal irrigation.](https://sms4smile.com/quotes/carol-drinkwater/jerusalem-sits-on-a-hill-surrounded-by-valleys-it-is-a-dry-craggy/) [Carol Drinkwater](https://sms4smile.com/quotes/author/carol-drinkwater/) > [The olive's properties are not altered, but the flavour of oil pressed from green olives is different from black - green oil tends to…](https://sms4smile.com/quotes/carol-drinkwater/the-olive-s-properties-are-not-altered-but-the-flavour-of-oil-pressed/) [Carol Drinkwater](https://sms4smile.com/quotes/author/carol-drinkwater/) > [There are more than 800 different types of olive tree and each region has its own varieties, creating unique flavours.](https://sms4smile.com/quotes/carol-drinkwater/there-are-more-than-800-different-types-of-olive-tree-and-each-region/) [Carol Drinkwater](https://sms4smile.com/quotes/author/carol-drinkwater/) > [Olive oil is the cornerstone of Mediterranean cuisine. This tree is the thread from which the tapestry of the Med has been woven.](https://sms4smile.com/quotes/carol-drinkwater/olive-oil-is-the-cornerstone-of-mediterranean-cuisine-this-tree-is/) [Carol Drinkwater](https://sms4smile.com/quotes/author/carol-drinkwater/) > [Olives changed the direction of my life. My husband Michel and I found a ruined farm with an olive grove near Cannes. I became…](https://sms4smile.com/quotes/carol-drinkwater/olives-changed-the-direction-of-my-life-my-husband-michel-and-i-found/) [Carol Drinkwater](https://sms4smile.com/quotes/author/carol-drinkwater/) > [The olive tree is a tree full of health. It is a symbol of eternity. Of all things, it has peace attached to it.](https://sms4smile.com/quotes/carol-drinkwater/the-olive-tree-is-a-tree-full-of-health-it-is-a-symbol-of-eternity-of/) [Carol Drinkwater](https://sms4smile.com/quotes/author/carol-drinkwater/) > [Technically, my husband and I are residents of the Alpes-Maritimes, where we are tucked away on our olive farm overlooking the Bay of Cannes…](https://sms4smile.com/quotes/carol-drinkwater/technically-my-husband-and-i-are-residents-of-the-alpes-maritimes/) [Carol Drinkwater](https://sms4smile.com/quotes/author/carol-drinkwater/) > [I think of reading like a balanced diet; if your sentences are too baggy, too baroque, cut back on fatty Foster Wallace, say, and…](https://sms4smile.com/quotes/zadie-smith/i-think-of-reading-like-a-balanced-diet-if-your-sentences-are-too/) [Zadie Smith](https://sms4smile.com/quotes/author/zadie-smith/) > [A balanced diet means a cupcake in each hand. xD](https://sms4smile.com/quotes/priyanka/a-balanced-diet-means-a-cupcake-in-each-hand-xd/) [Priyanka](https://sms4smile.com/quotes/author/priyanka/) > [Being shorter or taller depends on details of the diet. Vegetarians can obtain a balanced diet, with sufficient complete protein, vitamins, minerals and micro-nutrients.…](https://sms4smile.com/quotes/richard-h-steckel/being-shorter-or-taller-depends-on-details-of-the-diet-vegetarians/) [Richard H. Steckel](https://sms4smile.com/quotes/author/richard-h-steckel/) > [Shane Warne's idea of a balanced diet is a cheeseburger in each hand](https://sms4smile.com/quotes/ian-healy/shane-warne-s-idea-of-a-balanced-diet-is-a-cheeseburger-in-each-hand/) Ian Healy > [“Just as your body is protected when it enjoys a nourishing, balanced diet, your mental well-being depends on being fed a diet of nurturing,…](https://sms4smile.com/quotes/jones-loflin/just-as-your-body-is-protected-when-it-enjoys-a-nourishing-balanced/) Jones Loflin > [It's about having a balanced diet; I think if we swayed the balance towards veggie, we'd all be better off.](https://sms4smile.com/quotes/dave-myers/it-s-about-having-a-balanced-diet-i-think-if-we-swayed-the-balance/) [Dave Myers](https://sms4smile.com/quotes/author/dave-myers/) ## More by Carol Drinkwater > [Biarritz is one of the most popular holiday destinations in France and it tops the list for coastal resorts along the French Atlantic.](https://sms4smile.com/quotes/carol-drinkwater/biarritz-is-one-of-the-most-popular-holiday-destinations-in-france/) [Carol Drinkwater](https://sms4smile.com/quotes/author/carol-drinkwater/) > [Organic olive farming was going to be a particularly tricky challenge, but Michel and I needed to take a risk and let the problems…](https://sms4smile.com/quotes/carol-drinkwater/organic-olive-farming-was-going-to-be-a-particularly-tricky-challenge/) [Carol Drinkwater](https://sms4smile.com/quotes/author/carol-drinkwater/) > [Technically, my husband and I are residents of the Alpes-Maritimes, where we are tucked away on our olive farm overlooking the Bay of Cannes…](https://sms4smile.com/quotes/carol-drinkwater/technically-my-husband-and-i-are-residents-of-the-alpes-maritimes/) [Carol Drinkwater](https://sms4smile.com/quotes/author/carol-drinkwater/) > [“I am reminded that love is timeless and regenerative. There is no beginning or end. All things are changing; nothing dies. And like the…](https://sms4smile.com/quotes/carol-drinkwater/i-am-reminded-that-love-is-timeless-and-regenerative-there-is-no/) [Carol Drinkwater](https://sms4smile.com/quotes/author/carol-drinkwater/) > [“Once released from her trading responsibilities, she descended to Cannes’s famous seafront esplanade. Occasionally she dallied for a while, enjoying the sunshine while strolling…](https://sms4smile.com/quotes/carol-drinkwater/once-released-from-her-trading-responsibilities-she-descended-to/) [Carol Drinkwater](https://sms4smile.com/quotes/author/carol-drinkwater/) > [In my childhood dreams, I pictured Italy as paradise. I longed to be the next Sophia Loren, living in a village with winding cobbled…](https://sms4smile.com/quotes/carol-drinkwater/in-my-childhood-dreams-i-pictured-italy-as-paradise-i-longed-to-be/) [Carol Drinkwater](https://sms4smile.com/quotes/author/carol-drinkwater/) > [I wrote my first play when I was nine, it was about Robin Hood, from Maid Marian's point of view. I was a feminist…](https://sms4smile.com/quotes/carol-drinkwater/i-wrote-my-first-play-when-i-was-nine-it-was-about-robin-hood-from/) [Carol Drinkwater](https://sms4smile.com/quotes/author/carol-drinkwater/) > [Reunion has been nicknamed the Rainbow Isle because it is considered one of the most integrated societies on the planet, and you feel that…](https://sms4smile.com/quotes/carol-drinkwater/reunion-has-been-nicknamed-the-rainbow-isle-because-it-is-considered/) [Carol Drinkwater](https://sms4smile.com/quotes/author/carol-drinkwater/) > [The almond, the first fruit to flower round the Mediterranean, heralds the arrival of spring. It is also an early nectar for the honey…](https://sms4smile.com/quotes/carol-drinkwater/the-almond-the-first-fruit-to-flower-round-the-mediterranean-heralds/) [Carol Drinkwater](https://sms4smile.com/quotes/author/carol-drinkwater/) > [I still find it difficult to cope with the solitude of writing. I often crave the feedback of working with a team.](https://sms4smile.com/quotes/carol-drinkwater/i-still-find-it-difficult-to-cope-with-the-solitude-of-writing-i/) [Carol Drinkwater](https://sms4smile.com/quotes/author/carol-drinkwater/) > [When I became involved with Chris Timothy, it became a truly huge national scandal. It was out of all proportion and went on for…](https://sms4smile.com/quotes/carol-drinkwater/when-i-became-involved-with-chris-timothy-it-became-a-truly-huge/) [Carol Drinkwater](https://sms4smile.com/quotes/author/carol-drinkwater/) > [To say I love the Christmas season at our home in the South of France is an understatement. I get such a kick out…](https://sms4smile.com/quotes/carol-drinkwater/to-say-i-love-the-christmas-season-at-our-home-in-the-south-of-france/) [Carol Drinkwater](https://sms4smile.com/quotes/author/carol-drinkwater/) > [Jerusalem is not the oldest city in the Western world, but its long and confused past takes us back to pre-Old Testament times.](https://sms4smile.com/quotes/carol-drinkwater/jerusalem-is-not-the-oldest-city-in-the-western-world-but-its-long/) [Carol Drinkwater](https://sms4smile.com/quotes/author/carol-drinkwater/) > [The olive tree is a tree full of health. It is a symbol of eternity. Of all things, it has peace attached to it.](https://sms4smile.com/quotes/carol-drinkwater/the-olive-tree-is-a-tree-full-of-health-it-is-a-symbol-of-eternity-of/) [Carol Drinkwater](https://sms4smile.com/quotes/author/carol-drinkwater/) > [Until the middle of the nineteenth century, Biarritz was a community of whalers. During the Middle Ages, it had grown from a small fishing…](https://sms4smile.com/quotes/carol-drinkwater/until-the-middle-of-the-nineteenth-century-biarritz-was-a-community/) [Carol Drinkwater](https://sms4smile.com/quotes/author/carol-drinkwater/) [Explore all 96 Carol Drinkwater quotes ](https://sms4smile.com/quotes/author/carol-drinkwater/) ## More Balanced diet quotes > [It's about having a balanced diet; I think if we swayed the balance towards veggie, we'd all be better off.](https://sms4smile.com/quotes/dave-myers/it-s-about-having-a-balanced-diet-i-think-if-we-swayed-the-balance/) [Dave Myers](https://sms4smile.com/quotes/author/dave-myers/) > [“Just as your body is protected when it enjoys a nourishing, balanced diet, your mental well-being depends on being fed a diet of nurturing,…](https://sms4smile.com/quotes/jones-loflin/just-as-your-body-is-protected-when-it-enjoys-a-nourishing-balanced/) Jones Loflin > [Shane Warne's idea of a balanced diet is a cheeseburger in each hand](https://sms4smile.com/quotes/ian-healy/shane-warne-s-idea-of-a-balanced-diet-is-a-cheeseburger-in-each-hand/) Ian Healy > [Being shorter or taller depends on details of the diet. Vegetarians can obtain a balanced diet, with sufficient complete protein, vitamins, minerals and micro-nutrients.…](https://sms4smile.com/quotes/richard-h-steckel/being-shorter-or-taller-depends-on-details-of-the-diet-vegetarians/) [Richard H. Steckel](https://sms4smile.com/quotes/author/richard-h-steckel/) > [A balanced diet means a cupcake in each hand. xD](https://sms4smile.com/quotes/priyanka/a-balanced-diet-means-a-cupcake-in-each-hand-xd/) [Priyanka](https://sms4smile.com/quotes/author/priyanka/) > [I think of reading like a balanced diet; if your sentences are too baggy, too baroque, cut back on fatty Foster Wallace, say, and…](https://sms4smile.com/quotes/zadie-smith/i-think-of-reading-like-a-balanced-diet-if-your-sentences-are-too/) [Zadie Smith](https://sms4smile.com/quotes/author/zadie-smith/) > [I eat a balanced diet.](https://sms4smile.com/quotes/chuck-liddell/i-eat-a-balanced-diet/) [Chuck Liddell](https://sms4smile.com/quotes/author/chuck-liddell/) > [For me, my nutrition routine is a way of life, and I have so much energy when I exercise and eat a healthy balanced…](https://sms4smile.com/quotes/christina-anstead/for-me-my-nutrition-routine-is-a-way-of-life-and-i-have-so-much/) [Christina Anstead](https://sms4smile.com/quotes/author/christina-anstead/) > [Growing up in the north of Holland, I had a healthy and balanced diet.](https://sms4smile.com/quotes/doutzen-kroes/growing-up-in-the-north-of-holland-i-had-a-healthy-and-balanced-diet/) [Doutzen Kroes](https://sms4smile.com/quotes/author/doutzen-kroes/) > [For me, juicing isn't about binging and cleansing; I try to incorporate it into a balanced diet.](https://sms4smile.com/quotes/eddie-huang/for-me-juicing-isn-t-about-binging-and-cleansing-i-try-to-incorporate/) [Eddie Huang](https://sms4smile.com/quotes/author/eddie-huang/) > [I'm eating a lot of organic proteins and vegetables! Maintaining a healthy, balanced diet is my No. 1 priority because I'm nursing my daughter.](https://sms4smile.com/quotes/lily-aldridge/i-m-eating-a-lot-of-organic-proteins-and-vegetables-maintaining-a/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) > [A balanced diet is chocolate in both hands.](https://sms4smile.com/quotes/anonymous/a-balanced-diet-is-chocolate-in-both-hands/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“A brick could be used to help you maintain a balanced diet, by keeping your head perfectly still with the brick steady on your…](https://sms4smile.com/quotes/jarod-kintz/a-brick-could-be-used-to-help-you-maintain-a-balanced-diet-by-keeping/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [I try to get a well-balanced diet with a mix of greens, protein, and carbs.](https://sms4smile.com/quotes/hilary-knight/i-try-to-get-a-well-balanced-diet-with-a-mix-of-greens-protein-and/) [Hilary Knight](https://sms4smile.com/quotes/author/hilary-knight/) > [I'm going to the gym six days a week. I'm eating right. Well-balanced diet. I drink a juice smoothie every morning.](https://sms4smile.com/quotes/chumlee/i-m-going-to-the-gym-six-days-a-week-i-m-eating-right-well-balanced/) [Chumlee](https://sms4smile.com/quotes/author/chumlee/) [Browse all 66 Balanced diet quotes ](https://sms4smile.com/quotes/about/balanced-diet/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "While the olive is high in fat, it's monounsaturated fat, which, in a balanced diet, can help control heart disease by lowering cholesterol levels.", "creator": { "@type": "Person", "name": "Carol Drinkwater" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/carol-drinkwater/while-the-olive-is-high-in-fat-it-s-monounsaturated-fat-which-in-a/", "about": { "@type": "Thing", "name": "Balanced diet" }, "@id": "https://sms4smile.com/quotes/carol-drinkwater/while-the-olive-is-high-in-fat-it-s-monounsaturated-fat-which-in-a/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f03/carol-drinkwater-6858_balanced-diet_while-the-olive-is-high-in-fat-it-s-mono_1766482.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f03/carol-drinkwater-6858_balanced-diet_while-the-olive-is-high-in-fat-it-s-mono_1766482.jpg", "url": "https://sms4smile.com/quotes/i/f03/carol-drinkwater-6858_balanced-diet_while-the-olive-is-high-in-fat-it-s-mono_1766482.jpg", "width": 1080, "height": 1080, "caption": "“While the olive is high in fat, it's monounsaturated fat, which, in a balanced diet, can help control heart…” — Carol Drinkwater", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Carol Drinkwater", "item": "https://sms4smile.com/quotes/author/carol-drinkwater/" }, { "@type": "ListItem", "position": 4, "name": "While the olive is high in...", "item": "https://sms4smile.com/quotes/carol-drinkwater/while-the-olive-is-high-in-fat-it-s-monounsaturated-fat-which-in-a/" } ], "@id": "https://sms4smile.com/quotes/carol-drinkwater/while-the-olive-is-high-in-fat-it-s-monounsaturated-fat-which-in-a/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```