--- title: "Meaning & Key Takeaway of: If you can eat 70 percent raw or…" description: "\"If you can eat 70 percent raw or introduce raw into your diet, it will help your health\" — Carol Alt" image: "https://sms4smile.com/quotes/i/b3e/carol-alt-17794_food_if-you-can-eat-70-percent-raw-or-introdu_1495283.png" --- # If you can eat 70 percent raw or introduce raw into your… ![“If you can eat 70 percent raw or introduce raw into your diet, it will help your health” quote by Carol Alt](https://sms4smile.com/quotes/i/b3e/carol-alt-17794_food_if-you-can-eat-70-percent-raw-or-introdu_1495283.png) [Download](https://sms4smile.com/quotes/i/b3e/carol-alt-17794_food_if-you-can-eat-70-percent-raw-or-introdu_1495283.png) [Open image](https://sms4smile.com/quotes/i/b3e/carol-alt-17794_food_if-you-can-eat-70-percent-raw-or-introdu_1495283.png) > “If you can eat 70 percent raw or introduce raw into your diet, it will help your health” [Carol Alt](https://sms4smile.com/quotes/author/carol-alt/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Incorporating a high proportion of raw foods can improve overall health. **In simple terms:** Eating more raw foods benefits health. Key Takeaway Add raw foods to meals gradually. Themes nutrition health diet raw foods wellness Mood optimistic practical Type advice health When to use this quote - meal planning - detox diets - wellness programs Key Concepts food preparation nutrient absorption dietary habits Questions to Reflect On - How will you balance raw and cooked foods? - What health changes do you expect? A Different Perspective Raw diets may lack certain nutrients. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) [Health](https://sms4smile.com/quotes/about/health/) ## Related quotes > [I think everybody, no matter what they eat, they should eat at least fifty percent raw food. But I eat some seafood.](https://sms4smile.com/quotes/brett-dennen/i-think-everybody-no-matter-what-they-eat-they-should-eat-at-least/) [Brett Dennen](https://sms4smile.com/quotes/author/brett-dennen/) > [“Seventy, that’s right, 70 percent of people lose their jobs because they don’t fit into the work environment.”](https://sms4smile.com/quotes/john-j-daly-jr/seventy-that-s-right-70-percent-of-people-lose-their-jobs-because/) John J. Daly Jr > [70 percent of what we do involves staring into space trying to figure out what the hell happens next.](https://sms4smile.com/quotes/robert-gregory-browne/70-percent-of-what-we-do-involves-staring-into-space-trying-to-figure/) Robert Gregory Browne > [Every human being you see in the course of a day has a problem that's sucking up at least 70 percent of his or…](https://sms4smile.com/quotes/douglas-coupland/every-human-being-you-see-in-the-course-of-a-day-has-a-problem-that-s/) [Douglas Coupland](https://sms4smile.com/quotes/author/douglas-coupland/) > [When one donor can account for more than 70 percent of a candidate's money, there's obviously something wrong with the system.](https://sms4smile.com/quotes/jason-kander/when-one-donor-can-account-for-more-than-70-percent-of-a-candidate-s/) [Jason Kander](https://sms4smile.com/quotes/author/jason-kander/) > [Long ago when I went to college, campuses were about 70 percent male, and until 1970, it was still nearly 60 percent.](https://sms4smile.com/quotes/phyllis-schlafly/long-ago-when-i-went-to-college-campuses-were-about-70-percent-male/) [Phyllis Schlafly](https://sms4smile.com/quotes/author/phyllis-schlafly/) > [But Id say that probably 70 percent of the bunkering is more to give you an idea of the direction that you want to…](https://sms4smile.com/quotes/tom-kite/but-id-say-that-probably-70-percent-of-the-bunkering-is-more-to-give/) [Tom Kite](https://sms4smile.com/quotes/author/tom-kite/) > [There are a few things that we can do. One of them is that we can increase the taxes that people are paying who…](https://sms4smile.com/quotes/ilhan-omar/there-are-a-few-things-that-we-can-do-one-of-them-is-that-we-can/) [Ilhan Omar](https://sms4smile.com/quotes/author/ilhan-omar/) > [“70 percent of long-term gym memberships are mostly unused, but a dog needs walking every day.”](https://sms4smile.com/quotes/gretchen-rubin/70-percent-of-long-term-gym-memberships-are-mostly-unused-but-a-dog/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [According to the Small Business Administration, more than 70 percent of all family businesses do not survive through the second generation, and 8 percent…](https://sms4smile.com/quotes/anonymous/according-to-the-small-business-administration-more-than-70-percent/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“In what is known as the 70/20/10 learning concept, Robert Eichinger and Michael Lombardo, in collaboration with Morgan McCall of the Center for Creative…](https://sms4smile.com/quotes/marcia-conner/in-what-is-known-as-the-70-20-10-learning-concept-robert-eichinger/) [Marcia Conner](https://sms4smile.com/quotes/author/marcia-conner/) > [America's great newspapers have staffs that range from 50 percent to 70 percent of what they were just a few years ago.](https://sms4smile.com/quotes/eric-alterman/america-s-great-newspapers-have-staffs-that-range-from-50-percent-to/) [Eric Alterman](https://sms4smile.com/quotes/author/eric-alterman/) > [There's no use to have 70 percent possession if the opponent is creating more chances than you are.](https://sms4smile.com/quotes/frank-de-boer/there-s-no-use-to-have-70-percent-possession-if-the-opponent-is/) [Frank de Boer](https://sms4smile.com/quotes/author/frank-de-boer/) > [It's hard to get an education when teachers spend 70 percent of their time trying to discipline students.](https://sms4smile.com/quotes/nelsan-ellis/it-s-hard-to-get-an-education-when-teachers-spend-70-percent-of-their/) [Nelsan Ellis](https://sms4smile.com/quotes/author/nelsan-ellis/) > [For 'Vikings,' we have to do so much outside shooting, and it's normally - I think with American shows, it'll be 60 or 70…](https://sms4smile.com/quotes/michael-hirst/for-vikings-we-have-to-do-so-much-outside-shooting-and-it-s-normally/) [Michael Hirst](https://sms4smile.com/quotes/author/michael-hirst/) ## More by Carol Alt > [“Always stand up for what you believe in. Always defend yourself and your beliefs.”](https://sms4smile.com/quotes/carol-alt/always-stand-up-for-what-you-believe-in-always-defend-yourself-and/) [Carol Alt](https://sms4smile.com/quotes/author/carol-alt/) > [There was really no friendship in modeling, though a certain amount of warmth comes from running into models you know on shoots, because you…](https://sms4smile.com/quotes/carol-alt/there-was-really-no-friendship-in-modeling-though-a-certain-amount-of/) [Carol Alt](https://sms4smile.com/quotes/author/carol-alt/) > [Food should be raw, just the way God intended it!](https://sms4smile.com/quotes/carol-alt/food-should-be-raw-just-the-way-god-intended-it/) [Carol Alt](https://sms4smile.com/quotes/author/carol-alt/) > [I think that what scares me more than getting fat during pregnancy is the responsibility of a child](https://sms4smile.com/quotes/carol-alt/i-think-that-what-scares-me-more-than-getting-fat-during-pregnancy-is/) [Carol Alt](https://sms4smile.com/quotes/author/carol-alt/) > [It's not about failure; it's about trying something and risking something for attaining your goal](https://sms4smile.com/quotes/carol-alt/it-s-not-about-failure-it-s-about-trying-something-and-risking/) [Carol Alt](https://sms4smile.com/quotes/author/carol-alt/) > [These girls come; they last one season; they're completely used up and dried out and sent back home. That's not how to make a…](https://sms4smile.com/quotes/carol-alt/these-girls-come-they-last-one-season-they-re-completely-used-up-and/) [Carol Alt](https://sms4smile.com/quotes/author/carol-alt/) > [If you could sit down with Jesus, you wouldn't need anybody else. He could answer all of your questions. Instead of Einstein and Louis…](https://sms4smile.com/quotes/carol-alt/if-you-could-sit-down-with-jesus-you-wouldn-t-need-anybody-else-he/) [Carol Alt](https://sms4smile.com/quotes/author/carol-alt/) > [There was a point in time when I was in dire need of changing the way the model agency was working](https://sms4smile.com/quotes/carol-alt/there-was-a-point-in-time-when-i-was-in-dire-need-of-changing-the-way/) [Carol Alt](https://sms4smile.com/quotes/author/carol-alt/) > [Becoming an actress takes a lot longer than being a star. I don't want to be a star. I want to be an actress.…](https://sms4smile.com/quotes/carol-alt/becoming-an-actress-takes-a-lot-longer-than-being-a-star-i-don-t-want/) [Carol Alt](https://sms4smile.com/quotes/author/carol-alt/) > [I hope that women everywhere will wear this jewelry and feel the passion and love that is, to me, the real spirit of True…](https://sms4smile.com/quotes/carol-alt/i-hope-that-women-everywhere-will-wear-this-jewelry-and-feel-the/) [Carol Alt](https://sms4smile.com/quotes/author/carol-alt/) > [It doesn't matter what age you are. You can look sexy and feel great, and that doesn't have to be a gift only for…](https://sms4smile.com/quotes/carol-alt/it-doesn-t-matter-what-age-you-are-you-can-look-sexy-and-feel-great/) [Carol Alt](https://sms4smile.com/quotes/author/carol-alt/) > [If you have a moral compass, and you stay with it, people will always gravitate towards you...](https://sms4smile.com/quotes/carol-alt/if-you-have-a-moral-compass-and-you-stay-with-it-people-will-always/) [Carol Alt](https://sms4smile.com/quotes/author/carol-alt/) > [Just because you're beautiful, they think you can't act… I've got a lot more to prove.](https://sms4smile.com/quotes/carol-alt/just-because-you-re-beautiful-they-think-you-can-t-act-i-ve-got-a-lot/) [Carol Alt](https://sms4smile.com/quotes/author/carol-alt/) > [Elle MacPherson is absolutely amazing; she is just so beautiful.](https://sms4smile.com/quotes/carol-alt/elle-macpherson-is-absolutely-amazing-she-is-just-so-beautiful/) [Carol Alt](https://sms4smile.com/quotes/author/carol-alt/) > [I think with most all of us, we want control of our image - it's part of the work that we do.](https://sms4smile.com/quotes/carol-alt/i-think-with-most-all-of-us-we-want-control-of-our-image-it-s-part-of/) [Carol Alt](https://sms4smile.com/quotes/author/carol-alt/) [Explore all 36 Carol Alt quotes ](https://sms4smile.com/quotes/author/carol-alt/) ## More Food quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [Before Noah, men having only water to drink, could not find the truth. Accordingly...they became abominably wicked, and they were justly exterminated by the…](https://sms4smile.com/quotes/benjamin-franklin/before-noah-men-having-only-water-to-drink-could-not-find-the-truth/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [“The global population of Earth are involved in the following corporate government experiments: The long term effects of - 1. Nuclear bomb fallout radiation.…](https://sms4smile.com/quotes/steven-magee/the-global-population-of-earth-are-involved-in-the-following/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [“My God, Joseph, your toasted sandwiches are the fucking shit. You do know that right?”](https://sms4smile.com/quotes/beth-ashworth/my-god-joseph-your-toasted-sandwiches-are-the-fucking-shit-you-do/) [Beth Ashworth](https://sms4smile.com/quotes/author/beth-ashworth/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [To me, Caribbean food is about fresh, seasonal produce - using what's in season to create vibrant and great tasting food. The spicing is…](https://sms4smile.com/quotes/ainsley-harriott/to-me-caribbean-food-is-about-fresh-seasonal-produce-using-what-s-in/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [ “\[S\]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once,… ](https://sms4smile.com/quotes/nora-ephron/s-ometimes-when-you-are-a-food-person-the-possible-irrelevance-of/) [Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/) > [“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of…](https://sms4smile.com/quotes/david-perlmutter/if-you-cannot-control-your-hunger-and-appetite-good-luck-managing/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Hungarian Proverb: A dish of cabbages can be heated when it grows cold, but it will never taste the same.”](https://sms4smile.com/quotes/mourid-barghouti/hungarian-proverb-a-dish-of-cabbages-can-be-heated-when-it-grows-cold/) [Mourid Barghouti](https://sms4smile.com/quotes/author/mourid-barghouti/) > [“The phrase “low and slow” was coined to describe the relatively low temperatures used for smoking and the lengthy amount of time it takes…](https://sms4smile.com/quotes/ted-reader/the-phrase-low-and-slow-was-coined-to-describe-the-relatively-low/) Ted Reader > [Things live and die, and then someone processes them into edible portions. This is a complete telling of the story, 'Food.' The basic plot…](https://sms4smile.com/quotes/david-fahrenthold/things-live-and-die-and-then-someone-processes-them-into-edible/) [David Fahrenthold](https://sms4smile.com/quotes/author/david-fahrenthold/) > [“Live is like a box of chocolates, we are all just waiting for a hungry hand to come down and grab us and eat…](https://sms4smile.com/quotes/sunshine/live-is-like-a-box-of-chocolates-we-are-all-just-waiting-for-a-hungry/) [sunshine](https://sms4smile.com/quotes/author/sunshine/) > [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [“Pumpkin Flavor Latte Scrub   Ingredients 1 ½ cups of brown sugar 2 tablespoons of ground coffee 1-2 tablespoons of pumpkin spice ¾ -1…](https://sms4smile.com/quotes/kate-hilton/pumpkin-flavor-latte-scrub-ingredients-1-cups-of-brown-sugar-2/) Kate Hilton [Browse all 34,183 Food quotes ](https://sms4smile.com/quotes/about/food/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you can eat 70 percent raw or introduce raw into your diet, it will help your health", "creator": { "@type": "Person", "name": "Carol Alt" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/carol-alt/if-you-can-eat-70-percent-raw-or-introduce-raw-into-your-diet-it-will/", "about": { "@type": "Thing", "name": "Food" }, "@id": "https://sms4smile.com/quotes/carol-alt/if-you-can-eat-70-percent-raw-or-introduce-raw-into-your-diet-it-will/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b3e/carol-alt-17794_food_if-you-can-eat-70-percent-raw-or-introdu_1495283.png", "contentUrl": "https://sms4smile.com/quotes/i/b3e/carol-alt-17794_food_if-you-can-eat-70-percent-raw-or-introdu_1495283.png", "url": "https://sms4smile.com/quotes/i/b3e/carol-alt-17794_food_if-you-can-eat-70-percent-raw-or-introdu_1495283.png", "width": 1080, "height": 1080, "caption": "“If you can eat 70 percent raw or introduce raw into your diet, it will help your health” — Carol Alt", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Carol Alt", "item": "https://sms4smile.com/quotes/author/carol-alt/" }, { "@type": "ListItem", "position": 4, "name": "If you can eat 70 percent...", "item": "https://sms4smile.com/quotes/carol-alt/if-you-can-eat-70-percent-raw-or-introduce-raw-into-your-diet-it-will/" } ], "@id": "https://sms4smile.com/quotes/carol-alt/if-you-can-eat-70-percent-raw-or-introduce-raw-into-your-diet-it-will/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```