--- title: "Meaning & Key Takeaway of: I don't know how to relax, that's my…" description: "\"I don't know how to relax, that's my problem.\" — Carnie Wilson" image: "https://sms4smile.com/quotes/i/a53/carnie-wilson-10914_know_i-don-t-know-how-to-relax-that-s-my-prob_2641925.png" --- # I don't know how to relax, that's my problem. ![“I don't know how to relax, that's my problem.” quote by Carnie Wilson](https://sms4smile.com/quotes/i/a53/carnie-wilson-10914_know_i-don-t-know-how-to-relax-that-s-my-prob_2641925.png) [Download](https://sms4smile.com/quotes/i/a53/carnie-wilson-10914_know_i-don-t-know-how-to-relax-that-s-my-prob_2641925.png) [Open image](https://sms4smile.com/quotes/i/a53/carnie-wilson-10914_know_i-don-t-know-how-to-relax-that-s-my-prob_2641925.png) > “I don't know how to relax, that's my problem.” [Carnie Wilson](https://sms4smile.com/quotes/author/carnie-wilson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Inability to relax indicates deeper stress or anxiety that needs addressing. **In simple terms:** Struggle to relax signals stress. Key Takeaway Learn relaxation techniques. Themes stress self‑care mental health Mood concerned hopeful Type therapeutic inspirational When to use this quote - work deadlines - family obligations - social events - travel Key Concepts mindfulness cognitive therapy Questions to Reflect On - What prevents you from unwinding? - Which relaxation method works for you? A Different Perspective Relaxation may feel unproductive. ★ ★ ★ ★ ★ No ratings yet [Don Know](https://sms4smile.com/quotes/about/don-know/) [Know](https://sms4smile.com/quotes/about/know/) [Know Relax](https://sms4smile.com/quotes/about/know-relax-299428/) [Problem](https://sms4smile.com/quotes/about/problem/) [Relax](https://sms4smile.com/quotes/about/relax/) [Relax Problem](https://sms4smile.com/quotes/about/relax-problem-2276402/) ## Related quotes > [I just can't relax. That's my problem.](https://sms4smile.com/quotes/columbus-short/i-just-can-t-relax-that-s-my-problem/) [Columbus Short](https://sms4smile.com/quotes/author/columbus-short/) > [I always think I am one of the millions and millions of people that struggles with an addiction to food. I don't know how…](https://sms4smile.com/quotes/carnie-wilson/i-always-think-i-am-one-of-the-millions-and-millions-of-people-that/) [Carnie Wilson](https://sms4smile.com/quotes/author/carnie-wilson/) > [Show me a worrying person and I will show you a person who does not know how to relax.](https://sms4smile.com/quotes/anonymous/show-me-a-worrying-person-and-i-will-show-you-a-person-who-does-not/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The more experience I get, the more I know to relax and let go of things because there's so much that is out of…](https://sms4smile.com/quotes/fran-kranz/the-more-experience-i-get-the-more-i-know-to-relax-and-let-go-of/) [Fran Kranz](https://sms4smile.com/quotes/author/fran-kranz/) > [Some people don't know how to relax and have fun. Stop taking everything so seriously, life's too short to be uptight and miserable.](https://sms4smile.com/quotes/sonya-parker/some-people-don-t-know-how-to-relax-and-have-fun-stop-taking/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [People think I am the crazy person on stage, but I know how to relax.](https://sms4smile.com/quotes/bruce-forsyth/people-think-i-am-the-crazy-person-on-stage-but-i-know-how-to-relax/) [Bruce Forsyth](https://sms4smile.com/quotes/author/bruce-forsyth/) > [I don't know if I can relax. Relax, I can't do. My brain, on idle, is a bad thing. I just get weird. I…](https://sms4smile.com/quotes/johnny-depp/i-don-t-know-if-i-can-relax-relax-i-can-t-do-my-brain-on-idle-is-a/) [Johnny Depp](https://sms4smile.com/quotes/author/johnny-depp/) > [In football you can never know. You relax and in one second it causes pressure.](https://sms4smile.com/quotes/dejan-lovren/in-football-you-can-never-know-you-relax-and-in-one-second-it-causes/) [Dejan Lovren](https://sms4smile.com/quotes/author/dejan-lovren/) > [I don't know how to relax. I get so edgy and instantly I'm ready to go. I don't like to waste any time. I…](https://sms4smile.com/quotes/jonathan-cheban/i-don-t-know-how-to-relax-i-get-so-edgy-and-instantly-i-m-ready-to-go/) [Jonathan Cheban](https://sms4smile.com/quotes/author/jonathan-cheban/) > [“You're not telling me anything I don't know already. 'Relax your body, and the rest of you will ligthen up.' What's the point of…](https://sms4smile.com/quotes/haruki-murakami/you-re-not-telling-me-anything-i-don-t-know-already-relax-your-body/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [People who own everything know how to relax a little and bend and exhale once in a while, but they're not going to let…](https://sms4smile.com/quotes/george-carlin/people-who-own-everything-know-how-to-relax-a-little-and-bend-and/) [George Carlin](https://sms4smile.com/quotes/author/george-carlin/) > [Jobs and money are never the primary cause of stress. Thinking, negative thinking causes stress. The real cause of all problems lie in our…](https://sms4smile.com/quotes/bob-proctor/jobs-and-money-are-never-the-primary-cause-of-stress-thinking/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [I don't know where 12 months has gone.](https://sms4smile.com/quotes/stuart-appleby/i-don-t-know-where-12-months-has-gone/) [Stuart Appleby](https://sms4smile.com/quotes/author/stuart-appleby/) > [I think there's a lot of power in admitting that you don't know everything.](https://sms4smile.com/quotes/kit-williamson/i-think-there-s-a-lot-of-power-in-admitting-that-you-don-t-know/) [Kit Williamson](https://sms4smile.com/quotes/author/kit-williamson/) > [I don't know anything about Amazon's culture; I've never worked there.](https://sms4smile.com/quotes/parker-conrad/i-don-t-know-anything-about-amazon-s-culture-i-ve-never-worked-there/) [Parker Conrad](https://sms4smile.com/quotes/author/parker-conrad/) ## More by Carnie Wilson > [It's not just being overweight that's dangerous. Stress is dangerous.](https://sms4smile.com/quotes/carnie-wilson/it-s-not-just-being-overweight-that-s-dangerous-stress-is-dangerous/) [Carnie Wilson](https://sms4smile.com/quotes/author/carnie-wilson/) > [All I can do is listen to what my body needs and feels.](https://sms4smile.com/quotes/carnie-wilson/all-i-can-do-is-listen-to-what-my-body-needs-and-feels/) [Carnie Wilson](https://sms4smile.com/quotes/author/carnie-wilson/) > [Was I a perfect gastric-bypass patient? Yes. Was I a perfect gastric-bypass pregnant woman? No. I made a decision to enjoy my pregnancy... So…](https://sms4smile.com/quotes/carnie-wilson/was-i-a-perfect-gastric-bypass-patient-yes-was-i-a-perfect-gastric/) [Carnie Wilson](https://sms4smile.com/quotes/author/carnie-wilson/) > [I am stuck in the 70's. I can't seem to get away from that era.](https://sms4smile.com/quotes/carnie-wilson/i-am-stuck-in-the-70-s-i-can-t-seem-to-get-away-from-that-era/) [Carnie Wilson](https://sms4smile.com/quotes/author/carnie-wilson/) > [I decided that it's either, you know, if I want to have children, have a family and - and live a long life, I've…](https://sms4smile.com/quotes/carnie-wilson/i-decided-that-it-s-either-you-know-if-i-want-to-have-children-have-a/) [Carnie Wilson](https://sms4smile.com/quotes/author/carnie-wilson/) > [When someone has a weight problem when they're pregnant, they will struggle before, during and after to lose weight.](https://sms4smile.com/quotes/carnie-wilson/when-someone-has-a-weight-problem-when-they-re-pregnant-they-will/) [Carnie Wilson](https://sms4smile.com/quotes/author/carnie-wilson/) > [I mean, moderation, not deprivation. That's my new way of living.](https://sms4smile.com/quotes/carnie-wilson/i-mean-moderation-not-deprivation-that-s-my-new-way-of-living/) [Carnie Wilson](https://sms4smile.com/quotes/author/carnie-wilson/) > [I have a child to feed and a spirit that can't be crushed, so I'm able to move ahead.](https://sms4smile.com/quotes/carnie-wilson/i-have-a-child-to-feed-and-a-spirit-that-can-t-be-crushed-so-i-m-able/) [Carnie Wilson](https://sms4smile.com/quotes/author/carnie-wilson/) > [It's normal to gain weight during pregnancy. It's something that has to happen to your body.](https://sms4smile.com/quotes/carnie-wilson/it-s-normal-to-gain-weight-during-pregnancy-it-s-something-that-has/) [Carnie Wilson](https://sms4smile.com/quotes/author/carnie-wilson/) > [When you film a reality show, it's so jumbled. They shoot episodes in all orders!](https://sms4smile.com/quotes/carnie-wilson/when-you-film-a-reality-show-it-s-so-jumbled-they-shoot-episodes-in/) [Carnie Wilson](https://sms4smile.com/quotes/author/carnie-wilson/) > [When you love food as much as I do, staying healthy is not easy. I mean, moderation, not deprivation. That's my new way of…](https://sms4smile.com/quotes/carnie-wilson/when-you-love-food-as-much-as-i-do-staying-healthy-is-not-easy-i-mean/) [Carnie Wilson](https://sms4smile.com/quotes/author/carnie-wilson/) > [The surgery will always be a huge part of my life. I'm going to need to help people with weight problems for the rest…](https://sms4smile.com/quotes/carnie-wilson/the-surgery-will-always-be-a-huge-part-of-my-life-i-m-going-to-need/) [Carnie Wilson](https://sms4smile.com/quotes/author/carnie-wilson/) > [I had a lot of excess skin - I just needed to have it firmed](https://sms4smile.com/quotes/carnie-wilson/i-had-a-lot-of-excess-skin-i-just-needed-to-have-it-firmed/) [Carnie Wilson](https://sms4smile.com/quotes/author/carnie-wilson/) > [Certain foods no longer agree with me. If I eat French fries, I might feel sick to my stomach.](https://sms4smile.com/quotes/carnie-wilson/certain-foods-no-longer-agree-with-me-if-i-eat-french-fries-i-might/) [Carnie Wilson](https://sms4smile.com/quotes/author/carnie-wilson/) > [I have to be a teacher to my daughters.](https://sms4smile.com/quotes/carnie-wilson/i-have-to-be-a-teacher-to-my-daughters/) [Carnie Wilson](https://sms4smile.com/quotes/author/carnie-wilson/) [Explore all 62 Carnie Wilson quotes ](https://sms4smile.com/quotes/author/carnie-wilson/) ## More Know quotes > [I actually think acting is a form of self-hypnosis. You have to be hyper, hyper aware of what's going on around you. You have…](https://sms4smile.com/quotes/julianne-moore/i-actually-think-acting-is-a-form-of-self-hypnosis-you-have-to-be/) [Julianne Moore](https://sms4smile.com/quotes/author/julianne-moore/) > [“To know someone, to be known. That matters more than he'd ever thought it would.”](https://sms4smile.com/quotes/julianna-baggott/to-know-someone-to-be-known-that-matters-more-than-he-d-ever-thought/) [Julianna Baggott](https://sms4smile.com/quotes/author/julianna-baggott/) > [Animals know nothing of themselves, and they also know nothing of the world.](https://sms4smile.com/quotes/friedrich-nietzsche/animals-know-nothing-of-themselves-and-they-also-know-nothing-of-the/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [The one thing that I keep learning over and over again is that I don't know nothing. I mean, that's my life lesson.](https://sms4smile.com/quotes/dwayne-johnson/the-one-thing-that-i-keep-learning-over-and-over-again-is-that-i-don/) [Dwayne Johnson](https://sms4smile.com/quotes/author/dwayne-johnson/) > [If we will not interfere with our thought, but will act entirely, or see how the thing stands in God, we know the particular…](https://sms4smile.com/quotes/ralph-waldo-emerson/if-we-will-not-interfere-with-our-thought-but-will-act-entirely-or/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/) [Robert Caro](https://sms4smile.com/quotes/author/robert-caro/) > [That's something a lot of folks don't know about me - I'm pretty darn funny.](https://sms4smile.com/quotes/michael-jai-white/that-s-something-a-lot-of-folks-don-t-know-about-me-i-m-pretty-darn/) [Michael Jai White](https://sms4smile.com/quotes/author/michael-jai-white/) > [Don't get too attached to someone you know you can't be together with.](https://sms4smile.com/quotes/anurag-prakash-ray/don-t-get-too-attached-to-someone-you-know-you-can-t-be-together-with/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [I know what you're thinking... and you oughtta be ashamed of yourself.](https://sms4smile.com/quotes/robert-preston/i-know-what-you-re-thinking-and-you-oughtta-be-ashamed-of-yourself/) [Robert Preston](https://sms4smile.com/quotes/author/robert-preston/) > [I would have done well as a gypsy child, I think. A circus baby. I coulda played a great street urchin or ragamuffin. Or…](https://sms4smile.com/quotes/natasha-lyonne/i-would-have-done-well-as-a-gypsy-child-i-think-a-circus-baby-i/) [Natasha Lyonne](https://sms4smile.com/quotes/author/natasha-lyonne/) > [You will never know just how beautiful you are to me.](https://sms4smile.com/quotes/anonymous/you-will-never-know-just-how-beautiful-you-are-to-me/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I know how hard it is to be a woman, especially a black woman.](https://sms4smile.com/quotes/mike-tyson/i-know-how-hard-it-is-to-be-a-woman-especially-a-black-woman/) [Mike Tyson](https://sms4smile.com/quotes/author/mike-tyson/) > [I have always been a big meta guy because I think the way journalism is practiced in Washington, and the way everyone sort of…](https://sms4smile.com/quotes/mark-leibovich/i-have-always-been-a-big-meta-guy-because-i-think-the-way-journalism/) [Mark Leibovich](https://sms4smile.com/quotes/author/mark-leibovich/) > [“Take your time to find and understand what you don’t know and in the end, you shall know that it is not all the…](https://sms4smile.com/quotes/ernest-agyemang-yeboah/take-your-time-to-find-and-understand-what-you-don-t-know-and-in-the/) [Ernest Agyemang Yeboah](https://sms4smile.com/quotes/author/ernest-agyemang-yeboah/) > [What we're supposed to do as actors is be able to portray real human beings and emotions. And if you grow up in this…](https://sms4smile.com/quotes/emily-browning/what-we-re-supposed-to-do-as-actors-is-be-able-to-portray-real-human/) [Emily Browning](https://sms4smile.com/quotes/author/emily-browning/) [Browse all 22,299 Know quotes ](https://sms4smile.com/quotes/about/know/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I don't know how to relax, that's my problem.", "creator": { "@type": "Person", "name": "Carnie Wilson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/carnie-wilson/i-don-t-know-how-to-relax-that-s-my-problem/", "about": { "@type": "Thing", "name": "Know" }, "@id": "https://sms4smile.com/quotes/carnie-wilson/i-don-t-know-how-to-relax-that-s-my-problem/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a53/carnie-wilson-10914_know_i-don-t-know-how-to-relax-that-s-my-prob_2641925.png", "contentUrl": "https://sms4smile.com/quotes/i/a53/carnie-wilson-10914_know_i-don-t-know-how-to-relax-that-s-my-prob_2641925.png", "url": "https://sms4smile.com/quotes/i/a53/carnie-wilson-10914_know_i-don-t-know-how-to-relax-that-s-my-prob_2641925.png", "width": 1080, "height": 1080, "caption": "“I don't know how to relax, that's my problem.” — Carnie Wilson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Carnie Wilson", "item": "https://sms4smile.com/quotes/author/carnie-wilson/" }, { "@type": "ListItem", "position": 4, "name": "I don't know how to relax,...", "item": "https://sms4smile.com/quotes/carnie-wilson/i-don-t-know-how-to-relax-that-s-my-problem/" } ], "@id": "https://sms4smile.com/quotes/carnie-wilson/i-don-t-know-how-to-relax-that-s-my-problem/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```