--- title: "Meaning & Key Takeaway of: Do not wait until your body is flooded…" description: "\"“Do not wait until your body is flooded with stress hormones before you practice mindfulness. By then, it is often too late! Instead, practice being mi..." image: "https://sms4smile.com/quotes/i/968/carmel-sheridan-20201_healthcare_do-not-wait-until-your-body-is-flooded-w_215217.jpg" --- # Do not wait until your body is flooded with stress… ![“Do not wait until your body is flooded with stress hormones before you practice mindfulness. By then, it is often too late! Instead, practice being mindful when things are going smoothly and during the early stages of stress.” quote by Carmel Sheridan](https://sms4smile.com/quotes/i/968/carmel-sheridan-20201_healthcare_do-not-wait-until-your-body-is-flooded-w_215217.jpg) [Download](https://sms4smile.com/quotes/i/968/carmel-sheridan-20201_healthcare_do-not-wait-until-your-body-is-flooded-w_215217.jpg) [Open image](https://sms4smile.com/quotes/i/968/carmel-sheridan-20201_healthcare_do-not-wait-until-your-body-is-flooded-w_215217.jpg) > ““Do not wait until your body is flooded with stress hormones before you practice mindfulness. By then, it is often too late! Instead, practice being mindful when things are going smoothly and during the early stages of stress.”” [Carmel Sheridan](https://sms4smile.com/quotes/author/carmel-sheridan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mindfulness should be practiced before stress peaks, during calm and early tension, to be effective. **In simple terms:** Practice mindfulness early, not after stress. Key Takeaway Start mindfulness in calm moments. Themes wellness stress management mindfulness Mood calm proactive Type advice motivational When to use this quote - daily routine - high‑pressure work - sports training Key Concepts preventive health psychological resilience Questions to Reflect On - When do you feel most stressed? - How can you integrate mindfulness now? A Different Perspective May be hard to maintain during busy periods. ★ ★ ★ ★ ★ No ratings yet [Healthcare](https://sms4smile.com/quotes/about/healthcare/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) [Too late](https://sms4smile.com/quotes/about/too-late/) ## Related quotes > [“I should have learned mindfulness, and it’s too late now because it’s no good learning it when you’re already in crisis: you have to…](https://sms4smile.com/quotes/marian-keyes/i-should-have-learned-mindfulness-and-it-s-too-late-now-because-it-s/) [Marian Keyes](https://sms4smile.com/quotes/author/marian-keyes/) > [“To plant the seed of mindfulness firmly in your life, set the intention to practice mindful breathing daily.”](https://sms4smile.com/quotes/carmel-sheridan/to-plant-the-seed-of-mindfulness-firmly-in-your-life-set-the/) [Carmel Sheridan](https://sms4smile.com/quotes/author/carmel-sheridan/) > [You practice mindfulness, on the one hand, to be calm and peaceful. 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Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) ## More by Carmel Sheridan > [“Even without words, you communicate through touch, body language, and facial expression.”](https://sms4smile.com/quotes/carmel-sheridan/even-without-words-you-communicate-through-touch-body-language-and/) [Carmel Sheridan](https://sms4smile.com/quotes/author/carmel-sheridan/) > [“Compassion fatigue is a common phenomenon, and nurses are especially vulnerable.”](https://sms4smile.com/quotes/carmel-sheridan/compassion-fatigue-is-a-common-phenomenon-and-nurses-are-especially/) [Carmel Sheridan](https://sms4smile.com/quotes/author/carmel-sheridan/) > [“Whether you deliver or receive the handover report, mindful communication during handovers is essential and can significantly reduce the risk of errors and accidents…](https://sms4smile.com/quotes/carmel-sheridan/whether-you-deliver-or-receive-the-handover-report-mindful/) [Carmel Sheridan](https://sms4smile.com/quotes/author/carmel-sheridan/) > [“With mindful attention, you realize that thoughts are just thoughts - mental processes in the mind - rather than the truth.”](https://sms4smile.com/quotes/carmel-sheridan/with-mindful-attention-you-realize-that-thoughts-are-just-thoughts/) [Carmel Sheridan](https://sms4smile.com/quotes/author/carmel-sheridan/) > [“Mindful communication is about becoming aware of the ways you send information into the world. 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The rest is subjective.”](https://sms4smile.com/quotes/haresh-sippy/being-healthy-is-sufficient-proof-of-one-having-a-strong-character/) [Haresh Sippy](https://sms4smile.com/quotes/author/haresh-sippy/) > [ The \[Tumor Treating Fields\] patients can undergo all the activities of their daily life. There's none of the tiredness. 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